O Organics Mini Pretzel Twists by Glencourt Inc: Similar Foods
- Product:
- Mini Pretzel Twists
- Brand:
- O Organics
- Maker:
- Glencourt Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2505524/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal | |
Total Fat | 3.57g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 1107.0mg | |
Total Carbohydrates | 82.14g | |
Dietary Fiber | 3.6g | |
Sugars | 3.57g | |
Sugars, added | N/A | |
Protein | 7.14g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg | |
Iron, Fe | 1.07mg | |
Potassium, K | 393.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Wheat Flour, Organic Brown Rice Syrup, Salt, Organic Sunflower Oil, Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 5.36g (+1.79g, +50.14%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1071.0mg (-36.00mg, -3.25%) | |
Total Carbohydrates | 78.57g (-3.57g, -4.35%) | |
Dietary Fiber | 3.6g (=) | |
Sugars | 3.57g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 36.0mg (=) | |
Iron, Fe | 1.07mg (=) | |
Potassium, K | 393.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Organic Brown Rice Syrup, Organic Sunflower Oil, Salt, And Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 377.0kcal (-16.00kcal, -4.07%) | |
Total Fat | 1.89g (-1.68g, -47.06%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1094.0mg (-13.00mg, -1.17%) | |
Total Carbohydrates | 77.36g (-4.78g, -5.82%) | |
Dietary Fiber | 5.7g (+2.10g, +58.33%) | |
Sugars | 11.32g (+7.75g, +217.09%) | |
Sugars, added | N/A | |
Protein | 13.21g (+6.07g, +85.01%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (+15.00mg, +41.67%) | |
Iron, Fe | 2.26mg (+1.19mg, +111.21%) | |
Potassium, K | 349.0mg (-44.00mg, -11.20%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Unbleached Wheat Flour, Organic Sugar, Organic Starch, Soy Sauce Powder (soybeans, Wheat, Salt), Natural Flavors, Garlic*, Yeast Extracts, Sea Salt, Shallot*, Organic Wheat Gluten, Organic Vinegar Powder, Onion*, Green Onion*, Organic Caramel Color*, Sesame* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (=) | |
Total Fat | 12.5g (+8.93g, +250.14%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1071.0mg (-36.00mg, -3.25%) | |
Total Carbohydrates | 71.43g (-10.71g, -13.04%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 7.14g (+3.57g, +100.00%) | |
Sugars, added | N/A | |
Protein | 10.71g (+3.57g, +50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (+39.00mg, +108.33%) | |
Iron, Fe | 3.57mg (+2.50mg, +233.64%) | |
Potassium, K | 375.0mg (-18.00mg, -4.58%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Base (garbanzo Bean Flour, Rice Flour, Salt), Topical Seasoning (sugar, Salt, Spices, Vinegar Powder (maltodextrin, White Distilled Vinegar), Onion And Garlic Powder, Paprika, Yeast Extract, Citric Acid, Oleoresin Paprika, Natural Flavor) And Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 351.0kcal (-42.00kcal, -10.69%) | |
Total Fat | 1.35g (-2.22g, -62.18%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1081.0mg (-26.00mg, -2.35%) | |
Total Carbohydrates | 77.03g (-5.11g, -6.22%) | |
Dietary Fiber | 2.7g (-0.90g, -25.00%) | |
Sugars | 4.05g (+0.48g, +13.45%) | |
Sugars, added | N/A | |
Protein | 9.46g (+2.32g, +32.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (+18.00mg, +50.00%) | |
Iron, Fe | 1.62mg (+0.55mg, +51.40%) | |
Potassium, K | 365.0mg (-28.00mg, -7.12%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Long Grain Rice, Red Beans, Red And Green Bell Peppers, Garlic Powder (contains Sulfites), Tomato Powder, Onion Powder, Salt, Yeast Extract, Spices, Maltodextrin, Sugar, Cornstarch, Olive Oil, Jalapeno Pepper Powder, Paprika And Paprika Oleoresin (for Color), Natural Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-22.00kcal, -5.60%) | |
Total Fat | 3.23g (-0.34g, -9.52%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1065.0mg (-42.00mg, -3.79%) | |
Total Carbohydrates | 74.19g (-7.95g, -9.68%) | |
Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
Sugars | 3.23g (-0.34g, -9.52%) | |
Sugars, added | N/A | |
Protein | 11.29g (+4.15g, +58.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 9.7mg | |
Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
Iron, Fe | 3.23mg (+2.16mg, +201.87%) | |
Potassium, K | 427.0mg (+34.00mg, +8.65%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Macaroni Product (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup Solids, Salt, Chicken Fat (with Rosemary Extract To Protect Quality), Hydrolyzed Soy Protein, Corn Starch, Onion, Garlic, Broccoli, Silicon Dioxide (anti Caking Agent), Spices, Red Bell Pepper, Potassium Chloride, Chicken Flavor, Extractives Of Turmeric, Chicken, Disodium Guanylate, Disodium Inosinate, Natural Flavors, Torula Yeast, Extractives Of Paprika, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 355.0kcal (-38.00kcal, -9.67%) | |
Total Fat | 1.61g (-1.96g, -54.90%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1113.0mg (+6.00mg, +0.54%) | |
Total Carbohydrates | 70.97g (-11.17g, -13.60%) | |
Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
Sugars | 3.23g (-0.34g, -9.52%) | |
Sugars, added | N/A | |
Protein | 11.29g (+4.15g, +58.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 81.0mg (+45.00mg, +125.00%) | |
Iron, Fe | 3.23mg (+2.16mg, +201.87%) | |
Potassium, K | 403.0mg (+10.00mg, +2.54%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Macaroni: Wheat Flour, Ferrous Sulfate, Niacin, Calcium Carbonate, Thiamin Mononitrate, Riboflavin, Folic Acid Seasoning: Corn Syrup Solids, Whey, Salt, Natural Flavors, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Parmesan Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Non Fat Dry Milk, Contains 2% Or Less Of: Sodium Citrate, Potassium Chloride, Soybean Oil To Reduce Dusting, Mono And Diglycerides, Onion Powder, Garlic Powder, Lactic Acid Powder, Disodium Inosinat, Disodium Guanylate, Xanthan Gum, White Pepper, Yeast Extract, Sodium Phosphate Dehydrated |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 348.0kcal (-45.00kcal, -11.45%) | |
Total Fat | 2.54g (-1.03g, -28.85%) | |
Saturated Fat | 0.72g (+0.72g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1072.0mg (-35.00mg, -3.16%) | |
Total Carbohydrates | 73.91g (-8.23g, -10.02%) | |
Dietary Fiber | 4.3g (+0.70g, +19.44%) | |
Sugars | 0.72g (-2.85g, -79.83%) | |
Sugars, added | N/A | |
Protein | 8.7g (+1.56g, +21.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-7.00mg, -19.44%) | |
Iron, Fe | 1.45mg (+0.38mg, +35.51%) | |
Potassium, K | 355.0mg (-38.00mg, -9.67%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Grain Brown Rice Pasta, Garlic Powder (contains Sulfites), Salt, Yeast Extract, Garlic, Onion Powder, Spices, Corn Syrup, Olive Oil, Red Bell Peppers, Natural Flavors |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.29
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+7.00kcal, +1.78%) | |
Total Fat | 8.0g (+4.43g, +124.09%) | |
Saturated Fat | 2.0g (+2.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1040.0mg (-67.00mg, -6.05%) | |
Total Carbohydrates | 72.0g (-10.14g, -12.34%) | |
Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
Sugars | 8.0g (+4.43g, +124.09%) | |
Sugars, added | N/A | |
Protein | 4.0g (-3.14g, -43.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
Iron, Fe | 1.6mg (+0.53mg, +49.53%) | |
Potassium, K | 408.0mg (+15.00mg, +3.82%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Chickpea Flour, Organic Rice Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Quinoa Flour, Organic Sunflower Oil, Organic Rice Syrup, Organic Cane Sugar, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Guar Gum, Organic Rosemary Extracts (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-26.00kcal, -6.62%) | |
Total Fat | 4.08g (+0.51g, +14.29%) | |
Saturated Fat | 2.04g (+2.04g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1082.0mg (-25.00mg, -2.26%) | |
Total Carbohydrates | 69.39g (-12.75g, -15.52%) | |
Dietary Fiber | 4.1g (+0.50g, +13.89%) | |
Sugars | 6.12g (+2.55g, +71.43%) | |
Sugars, added | N/A | |
Protein | 12.24g (+5.10g, +71.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
Iron, Fe | 3.67mg (+2.60mg, +242.99%) | |
Potassium, K | 327.0mg (-66.00mg, -16.79%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Pasta: Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid Seasoning Blend: Whey Powder, Palm Oil, Hydrolyzed Soy Protein, Salt, Modified Corn Starch, Natural Flavor (includes Mushroom Juice Concentrate, Dried Milkfat), Butter Powder (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [color]), Onion Powder, Garlic Powder, Soy Sauce Powder (wheat, Soybeans, Salt), Sour Cream Powder (sour Cream [cream, Cultures, Lactic Acid], Nonfat Milk, Citric Acid, Disodium Phosphate, Tbhq [preservative], Natural Flavor), Tomato Powder, Beef Flavor (contains Beef Extract, Maltodextrin, Beef Stock, Yeast Extract, Salt, Flavor, Lactic Acid, Citric Acid), Beef Tallow, Monoglycerides, Dehydrated Parsley, Caramel Color, Lactic Acid Powder, Xanthan Gum, Spices, Disodium Inosinate And Disodium Guanylate, And Less Than 2% Silicon Dioxide (anti Caking Agent) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-26.00kcal, -6.62%) | |
Total Fat | 4.08g (+0.51g, +14.29%) | |
Saturated Fat | 2.04g (+2.04g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1082.0mg (-25.00mg, -2.26%) | |
Total Carbohydrates | 69.39g (-12.75g, -15.52%) | |
Dietary Fiber | 4.1g (+0.50g, +13.89%) | |
Sugars | 6.12g (+2.55g, +71.43%) | |
Sugars, added | N/A | |
Protein | 12.24g (+5.10g, +71.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
Iron, Fe | 3.67mg (+2.60mg, +242.99%) | |
Potassium, K | 327.0mg (-66.00mg, -16.79%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Enriched Pasta: Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid >>>> Seasoning Blend: Whey Powder, Palm Oil, Hydrolyzed Soy Protein, Salt, Modified Corn Starch, Natural Flavor (includes Mushroom Juice Concentrate, Dried Milkfat), Butter Powder (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [color]), Onion Powder, Garlic Powder, Soy Sauce Powder (wheat, Soybeans, Salt), Sour Cream Powder (sour Cream [cream, Cultures, Lactic Acid], Nonfat Milk, Citric Acid, Disodium Phosphate, Tbhq [preservative], Natural Flavor), Tomato Powder, Beef Flavor (contains Beef Extract, Maltodextrin, Beef Stock, Yeast Extract, Salt, Flavor, Lactic Acid, Citric Acid), Beef Tallow, Monoglycerides, Dehydrated Parsley, Caramel Color, Lactic Acid Powder, Xanthan Gum, Spices, Disodium Inosinate And Disodium Guanylate, And Less Than 2% Silicon Dioxide (anti Caking Agent) Contains: Milk, Soy, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+7.00kcal, +1.78%) | |
Total Fat | 6.0g (+2.43g, +68.07%) | |
Saturated Fat | 1.2g (+1.20g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1040.0mg (-67.00mg, -6.05%) | |
Total Carbohydrates | 84.0g (+1.86g, +2.26%) | |
Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
Sugars | 8.0g (+4.43g, +124.09%) | |
Sugars, added | N/A | |
Protein | 4.0g (-3.14g, -43.98%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 24.0mg (-12.00mg, -33.33%) | |
Iron, Fe | 1.6mg (+0.53mg, +49.53%) | |
Potassium, K | 428.0mg (+35.00mg, +8.91%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic Quinoa Flour, Organic Tapioca Starch, Organic Corn Starch, Organic Rice Flour, Organic Buckwheat Flour, Organic Rice Syrup, Organic Extra Virgin Olive Oil, Organic Cane Sugar, Salt, Leavening (potassium Acid Tartrate, Baking Soda, Ammonium Carbonate), Organic Vegetable Fibre, Sunflower Lecithin (emulsifier), Organic Turmeric, Guar Gum, Organic Black Pepper, Organic Rosemary Extracts (for Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 424.0kcal (+31.00kcal, +7.89%) | |
Total Fat | 24.24g (+20.67g, +578.99%) | |
Saturated Fat | 10.61g (+10.61g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1061.0mg (-46.00mg, -4.16%) | |
Total Carbohydrates | 54.55g (-27.59g, -33.59%) | |
Dietary Fiber | 9.1g (+5.50g, +152.78%) | |
Sugars | 3.03g (-0.54g, -15.13%) | |
Sugars, added | N/A | |
Protein | 9.09g (+1.95g, +27.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (+25.00mg, +69.44%) | |
Iron, Fe | 1.09mg (+0.02mg, +1.87%) | |
Potassium, K | 364.0mg (-29.00mg, -7.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 9.09g | |
Fatty acids, total polyunsaturated | 3.03g |
Ingredients | ||
---|---|---|
Bag: Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Tbhq And Citric Acid (for Freshness) Seasoning Pouch: Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid), Natural Cheese Flavor (maltodextrin, Natural Flavor, Whey Solids, Salt, Disodium Phosphate), Buttermilk Solids, Whey, Salt, Butter Powder (butter, Nonfat Dry Milk, Sodium Caseinate, Bht [preservative]), Autolyzed Yeast And Dried Yeast, Less Than 2% Of: Lactic Acid, Natural Bleu Cheese Flavor (maltodextrin, Whey Solids, Natural Flavor, Salt), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Silicon Dioxide (anticaking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 424.0kcal (+31.00kcal, +7.89%) | |
Total Fat | 24.24g (+20.67g, +578.99%) | |
Saturated Fat | 10.61g (+10.61g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1061.0mg (-46.00mg, -4.16%) | |
Total Carbohydrates | 54.55g (-27.59g, -33.59%) | |
Dietary Fiber | 9.1g (+5.50g, +152.78%) | |
Sugars | 3.03g (-0.54g, -15.13%) | |
Sugars, added | N/A | |
Protein | 9.09g (+1.95g, +27.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 61.0mg (+25.00mg, +69.44%) | |
Iron, Fe | 1.09mg (+0.02mg, +1.87%) | |
Potassium, K | 364.0mg (-29.00mg, -7.38%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 9.09g | |
Fatty acids, total polyunsaturated | 3.03g |
Ingredients | ||
---|---|---|
Ingredients: Bag: Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Tbhq And Citric Acid (for Freshness) Seasoning Pouch: Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid), Natural Cheese Flavor (maltodextrin, Natural Flavor, Whey Solids, Salt, Disodium Phosphate), Buttermilk Solids, Whey, Salt, Butter Powder (butter, Nonfat Dry Milk, Sodium Caseinate, Bht [preservative]), Autolyzed Yeast And Dried Yeast, Less Than 2% Of: Lactic Acid, Natural Bleu Cheese Flavor (maltodextrin, Whey Solids, Natural Flavor, Salt), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Silicon Dioxide (anticaking) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.37
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-43.00kcal, -10.94%) | |
Total Fat | 3.75g (+0.18g, +5.04%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1075.0mg (-32.00mg, -2.89%) | |
Total Carbohydrates | 70.0g (-12.14g, -14.78%) | |
Dietary Fiber | 10.0g (+6.40g, +177.78%) | |
Sugars | 5.0g (+1.43g, +40.06%) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.86g, +40.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 75.0mg (+39.00mg, +108.33%) | |
Iron, Fe | 3.25mg (+2.18mg, +203.74%) | |
Potassium, K | 350.0mg (-43.00mg, -10.94%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Salt, Soybean Oil, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey (milk Protein), Sugar, Active Yeast, Sorbitan Monostearate, Ascorbic Acid (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-43.00kcal, -10.94%) | |
Total Fat | 0.0g (-3.57g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 1050.0mg (-57.00mg, -5.15%) | |
Total Carbohydrates | 80.0g (-2.14g, -2.61%) | |
Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
Sugars | 7.5g (+3.93g, +110.08%) | |
Sugars, added | N/A | |
Protein | 5.0g (-2.14g, -29.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
Iron, Fe | 1.0mg (-0.07mg, -6.54%) | |
Potassium, K | 400.0mg (+7.00mg, +1.78%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Organic White Rice Flour, Organic Cornstarch, Organic Degerminated Corn Flour, Organic Tapioca Starch, Organic Cane Sugar, Cream Of Tartar, Untreated Sea Salt, Organic Guar And Locust Bean Gums, Sodium Bicarbonate |