Giant Eagle Restaurant Style Lightly Battered Green Beans by Giant Eagle, Inc: Similar Foods

Product:
Restaurant Style Lightly Battered Green Beans
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2093264/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal
Total Fat9.52g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 524.0mg
Total Carbohydrates 23.81g
Dietary Fiber 2.4g
Sugars 2.38g
Sugars, added N/A
Protein 2.38g
Core Vitamins and Minerals
Vitamin A, IU119.0IU
Vitamin C, total ascorbic acid1.4mg
Calcium, Ca24.0mg
Iron, Fe0.86mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Vegetable Oil (soybean And Or Canola Oil), Water, Degermed Yellow Corn Flour, Rice Flour, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Potato Starch, Modified Food Starch, Onion Powder, Salt, Dextrin, Sugar, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Spices, Garlic Powder, Wheat Gluten, Palm Oil, Partially Hydrogenated Soybean And Or Cottonseed Oil, Yeast, Malted Barley Flour, Dried Torula Yeast, Extractive Of Paprika (color), Extractive Of Turmeric With Soy Lecithin, Ascorbic Acid, Xanthan Gum, Disodium Guanylate And Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.23
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+10.00kcal, +4.95%)
Total Fat8.24g (-1.28g, -13.45%)
Saturated Fat 0.59g (-1.20g, -67.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (-6.00mg, -1.15%)
Total Carbohydrates 15.29g (-8.52g, -35.78%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.18g (-1.20g, -50.42%)
Sugars, added N/A
Protein 15.29g (+12.91g, +542.44%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-1.00IU, -0.84%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe1.69mg (+0.83mg, +96.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], And Cyanocobalamin [b12]), Seasoning (salt, Cane Sugar, Dried Onion And Garlic, Spices, Hydrolyzed Corn And Soy Protein, Wheat Flour, Soybean And Or Cottonseed Oil), Sodiumphosphate, Tricalcium Phosphate Battered With: Water, Enriched Wheat Flour (enriched Withniacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch,yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassiumphosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives Breaded With: Bleachedenriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Salt, Dextrose, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Rice Flour, Yeast, Extractives Of Paprika Breading Is Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.49
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-14.00kcal, -6.93%)
Total Fat7.06g (-2.46g, -25.84%)
Saturated Fat 1.18g (-0.61g, -34.08%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 529.0mg (+5.00mg, +0.95%)
Total Carbohydrates 20.0g (-3.81g, -16.00%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 8.24g (+5.86g, +246.22%)
Sugars, added N/A
Protein 10.59g (+8.21g, +344.96%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-1.00IU, -0.84%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca24.0mg (=)
Iron, Fe0.42mg (-0.44mg, -51.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Breaded Chicken Wings (chicken Breast Meat Chunks With Rib Meat, Battered With: Batter Mix [yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Dried Whey, Spices, Garlic Powder, Onion Powder, Dried Whole Eggs], Water, Corn Oil, Predusted With: Bleached Wheat Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate}, Nonfat Dry Milk, Salt, Dried Whey, Flavor {maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives Of Turmeric, Hydrolyzed Corn Gluten}, Garlic Powder, Onion Powder, Torula Yeast, Battered With: Water, Yellow Corn Flour, Bleached Wheat Flour, Modified Corn Starch, Salt, Leavening {sodium Aluminum Phosphate, Sodium Bicarbonate}, Dried Whey, Spices, Garlic Powder, Onion Powder, Flavor {maltodextrin, Salt, Sugar, Silicon Dioxide, Garlic Powder, Spices, Soybean Oil, Natural Flavor, Extractives Of Turmeric, Hydrolyzed Corn Gluten}]), Bbq Sauce (high Fructose Corn Syrup, Water, Tomato Paste, Molasses, Distilled Vinegar, Salt, Contains Less Than 2% Of Food Starch Modified, Natural Smoke Flavor, Spices [includes Mustard], Sodium Benzoate And Potassium Sorbate [as Preservatives], Dehydrated Onion, Dehydrated Garlic, Natural & Artificial Flavors), Liquid Shortening (liquid And Hydrogenated Soybean Oil, Canola Oil, Tbhq And Citric Acid Added To Protect Flavor, Dimethylpolysiloxane [an Anti Foaming Agent])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.38
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+27.00kcal, +13.37%)
Total Fat5.1g (-4.42g, -46.43%)
Saturated Fat 0.64g (-1.15g, -64.25%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 535.0mg (+11.00mg, +2.10%)
Total Carbohydrates 36.31g (+12.50g, +52.50%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 0.64g (-1.74g, -73.11%)
Sugars, added N/A
Protein 9.55g (+7.17g, +301.26%)
Core Vitamins and Minerals
Vitamin A, IU127.0IU (+8.00IU, +6.72%)
Vitamin C, total ascorbic acid1.5mg (+0.10mg, +7.14%)
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe2.87mg (+2.01mg, +233.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Organic Wheat Flour, Water, Organic Wheat Bran, Kosher Salt, Fresh Yeast Toppings: Mozzarella Cheese (whole Milk, Vegetable Rennet, Salt), Pork Sausage Links (pork, Water, Kosher Salt, Black Pepper, Fennel Seed, Granulated Garlic, Sugar), Asiago Cheese (whole Milk, Vegetable Rennet, Salt), Parmesan Cheese (cultured Milk, Vegetable Rennet, Salt), Garlic Oil (extra Virgin Olive Oil, Canola Oil, Fresh Organic Garlic), Fresh Parsley, Herbs, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+9.00kcal, +4.46%)
Total Fat4.23g (-5.29g, -55.57%)
Saturated Fat 1.06g (-0.73g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 535.0mg (+11.00mg, +2.10%)
Total Carbohydrates 37.32g (+13.51g, +56.74%)
Dietary Fiber 1.4g (-1.00g, -41.67%)
Sugars 2.11g (-0.27g, -11.34%)
Sugars, added N/A
Protein 6.34g (+3.96g, +166.39%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (+22.00IU, +18.49%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca42.0mg (+18.00mg, +75.00%)
Iron, Fe1.01mg (+0.15mg, +17.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamineingredients: Mononitrate, Riboflavin, Folic Acid]), Bleached Wheat Flour, Water, Yellow Corn Flour, Pasteurized Processed Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Milk Protein Concentrate, Canola Oil, Enzyme Modified Cheese [pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Cheese Culture, Enzymes], Sodium Phosphate, Contains Less Than 2% Of Sodium Hexametaphosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Apocarotenal [color]), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Contains Less Than 2% Of Annatto Extract (color), Butter (cream, Salt), Buttermilk, Cellulose Gum, Cheddar Cheese (pasteurized Milk, Cultures, Salt And Enzymes), Dextrose, Disodium Phosphate, Egg, Guar Gum, Lactic Acid, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Mono & Diglycerides Natural Flavor, Nonfat Milk, Paprika Extract (color), Salt, Silicon Dioxide (anti Caking), Sodium Alginate, Sodium Tripolyphosphate, Soy Flour, Soybean Oil, Spices, Wheat Flour, Whey, Yeast, Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.76
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+27.00kcal, +13.37%)
Total Fat7.06g (-2.46g, -25.84%)
Saturated Fat 2.35g (+0.56g, +31.28%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 506.0mg (-18.00mg, -3.44%)
Total Carbohydrates 31.76g (+7.95g, +33.39%)
Dietary Fiber 2.4g (=)
Sugars 0.59g (-1.79g, -75.21%)
Sugars, added N/A
Protein 7.65g (+5.27g, +221.43%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-1.00IU, -0.84%)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca35.0mg (+11.00mg, +45.83%)
Iron, Fe2.12mg (+1.26mg, +146.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Seasoned Beef (beef, Salt, Beef Broth, Flavorings), Cooked Beans (beans, Water), Tomato Sauce (water, Tomato Paste), Jalapenos (water, Jalapenos [jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride]), Starch Thickener (water, Modified Food Starch), Water, Shortening (refined, Bleached Beef Tallow, Soybean Oil And Or Cottonseed Oil, Bht Added As Antioxidant And Dimethylpolysiloxane Added As Antifoaming Agent), Contains 2% Or Less Of:vinegar, Oats, Dehydrated Red Chile Pepper, Salt, Dehydrated Onion And Garlic, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Spices, Guar Gum, Yeast Extract, Soy Lecithin, Maltodextrin Tortilla: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Dough Conditioner (inverted Sugar, Propylene Glycol, Water, Cellulose Gum), Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifiers (guar Gum, Mono & Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-1.00kcal, -0.50%)
Total Fat7.38g (-2.14g, -22.48%)
Saturated Fat 2.68g (+0.89g, +49.72%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 490.0mg (-34.00mg, -6.49%)
Total Carbohydrates 26.17g (+2.36g, +9.91%)
Dietary Fiber 2.0g (-0.40g, -16.67%)
Sugars 2.01g (-0.37g, -15.55%)
Sugars, added N/A
Protein 6.04g (+3.66g, +153.78%)
Core Vitamins and Minerals
Vitamin A, IU134.0IU (+15.00IU, +12.61%)
Vitamin C, total ascorbic acid1.6mg (+0.20mg, +14.29%)
Calcium, Ca27.0mg (+3.00mg, +12.50%)
Iron, Fe0.72mg (-0.14mg, -16.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Water, Pork, Garlic Chive (nira), Pork Fat, Garlic, Contains 2% Or Less Of The Following: Tapioca Starch, Japanese Style Bread Crumb (wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), Salt, Monosodium Glutamate, Sugar, Potato Starch, Caramel Color, Soy Flour, Disodium Inosinate And Disodium Guanylate, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-17.00kcal, -8.42%)
Total Fat10.58g (+1.06g, +11.13%)
Saturated Fat 5.29g (+3.50g, +195.53%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 550.0mg (+26.00mg, +4.96%)
Total Carbohydrates 18.52g (-5.29g, -22.22%)
Dietary Fiber 0.5g (-1.90g, -79.17%)
Sugars 1.59g (-0.79g, -33.19%)
Sugars, added N/A
Protein 3.7g (+1.32g, +55.46%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (-13.00IU, -10.92%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca42.0mg (+18.00mg, +75.00%)
Iron, Fe1.43mg (+0.57mg, +66.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sausage Gravy (water, Pork Sausage (pork, Seasoning [salt, Natural Spices, Sugar, Monosodium Glutamate]), Gravy Mix (food Starch Modified, Palm Oil, Maltodextrin, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup Solids, Sugar, Contains Less Than 2%: Black Pepper, High Oleic Sunflower Oil, Sodium Caseinate [a Milk Derivative], Hydrolyzed Vegetable Protein [corn, Soy, And Or Wheat], Autolyzed Yeast Extract, Mono Glycerides, Natural And Artificial Flavor, Sodium Citrate, Potassium Chloride, Carrageenan, Disodium Guanylate, Disodium Inosinate, Color Added), Cultured Dextrose), Biscuit (bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Salt, Sugar, Dextrose, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate, Calcium Sulfate, Soybean And Or Cottonseed Oil, Guar Gum], Shortening [palm Oil, Soy Lecithin, Artificial Flavor, Beta Carotene (color)], Artificial Butter Flavor, Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-23.00kcal, -11.39%)
Total Fat10.71g (+1.19g, +12.50%)
Saturated Fat 2.38g (+0.59g, +32.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-36.00mg, -6.87%)
Total Carbohydrates 20.24g (-3.57g, -14.99%)
Dietary Fiber 2.4g (=)
Sugars 1.19g (-1.19g, -50.00%)
Sugars, added N/A
Protein 1.19g (-1.19g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IU119.0IU (=)
Vitamin C, total ascorbic acid7.1mg (+5.70mg, +407.14%)
Calcium, Ca24.0mg (=)
Iron, Fe0.43mg (-0.43mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (sunflower, Cottonseed, Soybean And Or Canola), Modified Food Starch, Rice Flour, Corn Flour, Dextrin, Salt, Spices, Onion Powder, Extractives Of Paprika (color), Garlic Powder, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Xanthan Gum, Disodium Dihydrogen Pyrophosphate (to Retain Natural Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-22.00kcal, -10.89%)
Total Fat12.0g (+2.48g, +26.05%)
Saturated Fat 3.33g (+1.54g, +86.03%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 500.0mg (-24.00mg, -4.58%)
Total Carbohydrates 14.67g (-9.14g, -38.39%)
Dietary Fiber 1.3g (-1.10g, -45.83%)
Sugars 1.33g (-1.05g, -44.12%)
Sugars, added N/A
Protein 4.67g (+2.29g, +96.22%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (+14.00IU, +11.76%)
Vitamin C, total ascorbic acid2.4mg (+1.00mg, +71.43%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe1.2mg (+0.34mg, +39.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sour Cream (pasteurized Cultured Cream [milk]), Celery, Water, Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anatto Color), Green Onion, Carrots, Red Bell Pepper, Salt, Mustard (vinegar, Water, Mustard Seeds, Salt, Turmeric, Paprika, Spice, Garlic Powder), Vinegar, Sugar, Onion Powder, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Spice, Xanthan Gum, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.09
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+22.00kcal, +10.89%)
Total Fat1.76g (-7.76g, -81.51%)
Saturated Fat 0.59g (-1.20g, -67.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+17.00mg, +3.24%)
Total Carbohydrates 47.06g (+23.25g, +97.65%)
Dietary Fiber 2.4g (=)
Sugars 0.0g (-2.38g, -100.00%)
Sugars, added N/A
Protein 7.06g (+4.68g, +196.64%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-1.00IU, -0.84%)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe4.24mg (+3.38mg, +393.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Garlic, Salt, Rosemary, Black Pepper, Butter (cream {milk}), Thyme, Yeast, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+23.00kcal, +11.39%)
Total Fat11.25g (+1.73g, +18.17%)
Saturated Fat 1.88g (+0.09g, +5.03%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 550.0mg (+26.00mg, +4.96%)
Total Carbohydrates 18.75g (-5.06g, -21.25%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.25g (-1.13g, -47.48%)
Sugars, added N/A
Protein 12.5g (+10.12g, +425.21%)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (+6.00IU, +5.04%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe1.8mg (+0.94mg, +109.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Modified Corn Starch, Isolated Soy Protein Contains 2% Or Less Of The Following: Salt, Flavor, Dextrose, Yellow Corn Flour, Spices, Canola Oil, Yeast, Dehydrated Red Bell Pepper, Tomato Powder, Sodium Diacetate, Yeast Extract, Sugar, Jalapeno Pepper Powder, Onion Powder, Garlic Powder, Flax Meal, Extractive Of Paprika And Annatto, Extractive Of Paprika, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.76
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+23.00kcal, +11.39%)
Total Fat11.25g (+1.73g, +18.17%)
Saturated Fat 1.88g (+0.09g, +5.03%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+25.00mg)
Sodium 550.0mg (+26.00mg, +4.96%)
Total Carbohydrates 18.75g (-5.06g, -21.25%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 1.25g (-1.13g, -47.48%)
Sugars, added N/A
Protein 12.5g (+10.12g, +425.21%)
Core Vitamins and Minerals
Vitamin A, IU125.0IU (+6.00IU, +5.04%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe1.8mg (+0.94mg, +109.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Enriched Bleached Wheat Flour (niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Modified Corn Starch Isolated Soy Protein Contains 2% Or Less Of The Following: Salt, Flavor, Dextrose, Yellow Corn Flour, Spices, Canola Oil, Yeast, Dehydrated Red Bell Pepper, Tomato Powder, Sodium Diacetate, Yeast Extract, Sugar, Jalapeno Pepper Powder, Onion Powder, Garlic Powder, Flax Meal, Extractive Of Paprika And Annatto, Extractive Of Paprika, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.32
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+7.00kcal, +3.47%)
Total Fat9.3g (-0.22g, -2.31%)
Saturated Fat 1.16g (-0.63g, -35.20%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 488.0mg (-36.00mg, -6.87%)
Total Carbohydrates 25.58g (+1.77g, +7.43%)
Dietary Fiber 2.3g (-0.10g, -4.17%)
Sugars 1.16g (-1.22g, -51.26%)
Sugars, added N/A
Protein 6.98g (+4.60g, +193.28%)
Core Vitamins and Minerals
Vitamin A, IU116.0IU (-3.00IU, -2.52%)
Vitamin C, total ascorbic acid1.4mg (=)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe1.67mg (+0.81mg, +94.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Stoneground Corn Masa Flour (with Cellulose Gum And A Trace Of Lime), Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (soybean, Sunflower, Canola And Or Corn Oil), Chicken Seasoning (chicken Broth, Salt, Chicken Fat, Corn Oil, Flavors, Xanthan Gum), Fiery Hot Seasoning (whey, Salt, Monosodium Glutamate, Maltodextrin, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Red 40 Lake, Yeast Extract, Hydrolyzed Soy Protein, Citric Acid, Soybean Oil, Onion Powder, Natural Flavors, Garlic Powder, Yellow 6 Lake, Whey Protein Concentrate, Lactose, Lactic Acid, Yellow 5, Yellow 6, Not More Than 2% Calcium Silicate Added To Prevent Caking), Modified Corn Starch, Textured Soy Flour, Onion, Jalapeno Puree ( Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.41
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-33.00kcal, -16.34%)
Total Fat2.35g (-7.17g, -75.32%)
Saturated Fat 0.39g (-1.40g, -78.21%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 553.0mg (+29.00mg, +5.53%)
Total Carbohydrates 30.98g (+7.17g, +30.11%)
Dietary Fiber 0.8g (-1.60g, -66.67%)
Sugars 5.49g (+3.11g, +130.67%)
Sugars, added N/A
Protein 4.31g (+1.93g, +81.09%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-1.00IU, -0.84%)
Vitamin C, total ascorbic acid0.0mg (-1.40mg, -100.00%)
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.42mg (-0.44mg, -51.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fried Rice: Cooked Rice, Breaded Chicken White Meat Chunks, Cooked (chicken White Meat, Water, Modified Food Starch, Sodium Phosphate, Salt Battered With: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives Breaded With: Bleached Wheat Flour, Salt, Rice Flour, Dextrose, Spices, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Yeast, Extractives Of Paprika Breading Set In Vegetable Oil ), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol [to Retain Freshness]), Contains Less Than 2% Of Each Of The Following: Green Peas, Carrots, Corn, Red Bell Peppers, Sugar, Onions, Soybean Oil, Monosodium Glutamate, Salt, Seasoning Sauce (cooking Sake [water, Rice, Koji {aspergillus Oryzae}, Salt], Water, Alcohol, Dextrose, Hydrolyzed Potato And Beet Proteins, Salt), Sesame Oil, Spices, Canola Oil, Disodium Inosinate And Disodium Guanylate Sauce: Sugar, Water, Distilled Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Modified Corn Starch, Sweet Cooking Rice Wine (water, Dextrose, Rice, Corn Syrup, Salt), Monosodium Glutamate, Salt, Sesame Oil, Soybean Oil, Spices, Garlic, Disodium Inosinate And Disodium Guanylate, Extractives Of Paprika, Orange Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+33.00kcal, +16.34%)
Total Fat9.41g (-0.11g, -1.16%)
Saturated Fat 2.94g (+1.15g, +64.25%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 506.0mg (-18.00mg, -3.44%)
Total Carbohydrates 32.94g (+9.13g, +38.35%)
Dietary Fiber 1.2g (-1.20g, -50.00%)
Sugars 2.35g (-0.03g, -1.26%)
Sugars, added N/A
Protein 7.06g (+4.68g, +196.64%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-1.00IU, -0.84%)
Vitamin C, total ascorbic acid2.8mg (+1.40mg, +100.00%)
Calcium, Ca47.0mg (+23.00mg, +95.83%)
Iron, Fe2.12mg (+1.26mg, +146.51%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.35g
Fatty acids, total polyunsaturated1.76g
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid May Also Contain 2% Or Less Of Spices, Spice Extractives, Dextrose, Sugar, Flavorings, Sodium Ascorbate, Water, Garlic Powder), Tomato Paste (tomatoes), Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Corn Starch, Modified Corn Starch, Contains 2% Or Less Of Natural Flavor, Sodium Aluminum Phosphate, Salt, Sodium Citrate, Lactic Acid, Sorbic Acid [as A Preservative], Titanium Dioxide, Anti Caking Blend [corn Starch, Potato Starch, Cellulose, Dextrose, Glucose Oxidase]), Contains 2% Or Less Vegetable Oil, Modified Corn Starch, Sugar, Seasoning (sugar, Parmesan Cheese Powder [parmesan Cheese {milk, Salt, Cheese Cultures, Enzymes}, Whey, Natural Flavor, Disodium Phosphate, Lactic Acid], Spices, Dehydrated Onion, Dehydrated Garlic, Beet Powder [color], Hydrolyzed Soy Protein, Silicon Dioxide [added To Prevent Caking]), Salt, Whey, Natural Flavors, Sea Salt, Methylcellulose, Baking Soda