Now Organic Flax Seeds by Now Health Group Inc: Similar Foods

Product:
Organic Flax Seeds
Brand:
Now
Maker:
Now Health Group Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2445367/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal
Total Fat35.48g
Saturated Fat 3.23g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 16.0mg
Total Carbohydrates 29.03g
Dietary Fiber 25.8g
Sugars 3.23g
Sugars, added N/A
Protein 19.35g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg
Iron, Fe12.9mg
Potassium, K832.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat35.48g (=)
Saturated Fat 3.23g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (=)
Total Carbohydrates 29.03g (=)
Dietary Fiber 25.8g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 19.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg (=)
Iron, Fe12.9mg (=)
Potassium, K832.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.90
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (=)
Total Fat35.48g (=)
Saturated Fat 3.23g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (=)
Total Carbohydrates 29.03g (=)
Dietary Fiber 25.8g (=)
Sugars 3.23g (=)
Sugars, added N/A
Protein 19.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca235.0mg (=)
Iron, FeN/A
Potassium, K832.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Golden Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.27
All Nutrients Per 100g (3.527 oz)
Calories 548.0kcal (+64.00kcal, +13.22%)
Total Fat35.48g (=)
Saturated Fat 3.23g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (+16.00mg, +100.00%)
Total Carbohydrates 32.26g (+3.23g, +11.13%)
Dietary Fiber 25.8g (=)
Sugars 0.0g (-3.23g, -100.00%)
Sugars, added N/A
Protein 19.35g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-41.00mg, -17.45%)
Iron, Fe6.45mg (-6.45mg, -50.00%)
Potassium, K871.0mg (+39.00mg, +4.69%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.14
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (+49.00kcal, +10.12%)
Total Fat40.0g (+4.52g, +12.74%)
Saturated Fat 15.0g (+11.77g, +364.40%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 50.0mg (+34.00mg, +212.50%)
Total Carbohydrates 46.67g (+17.64g, +60.76%)
Dietary Fiber 3.3g (-22.50g, -87.21%)
Sugars 40.0g (+36.77g, +1138.39%)
Sugars, added N/A
Protein 10.0g (-9.35g, -48.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-62.00mg, -26.38%)
Iron, Fe6.67mg (-6.23mg, -48.29%)
Potassium, K853.0mg (+21.00mg, +2.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Nonfat Milk Powder, Whole Milk Powder, Chocolate Liquor, Butter Oil, Soy Lecithin (emulsifier), Natural Vanilla Flavor), Dry Roasted Almonds, Cocoa Powder (processed With Alkali)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.72
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+52.00kcal, +10.74%)
Total Fat35.71g (+0.23g, +0.65%)
Saturated Fat 32.14g (+28.91g, +895.05%)
Trans Fat N/A
Cholesterol N/A
Sodium 71.0mg (+55.00mg, +343.75%)
Total Carbohydrates 53.57g (+24.54g, +84.53%)
Dietary Fiber 3.6g (-22.20g, -86.05%)
Sugars 32.14g (+28.91g, +895.05%)
Sugars, added N/A
Protein 7.14g (-12.21g, -63.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid35.7mg
Calcium, Ca179.0mg (-56.00mg, -23.83%)
Iron, Fe2.86mg (-10.04mg, -77.83%)
Potassium, K821.0mg (-11.00mg, -1.32%)
Vitamin D, IUN/A
Ingredients
Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin), Coconut Sugar,* Matcha Powder, Chaga Mushroom Extract,* Lion's Mane Mushroom Extract,* Maitake Mushroom Extract,* Cordyceps Mushroom Extract *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-55.00kcal, -11.36%)
Total Fat8.93g (-26.55g, -74.83%)
Saturated Fat 8.93g (+5.70g, +176.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+73.00mg, +456.25%)
Total Carbohydrates 78.57g (+49.54g, +170.65%)
Dietary Fiber 0.0g (-25.80g, -100.00%)
Sugars 32.14g (+28.91g, +895.05%)
Sugars, added N/A
Protein 7.14g (-12.21g, -63.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+15.00mg, +6.38%)
Iron, Fe0.0mg (-12.90mg, -100.00%)
Potassium, K821.0mg (-11.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Maltodextrin, Dried Glucose Syrup (from Wheat Or Corn), Nonfat Milk, Medium Chain Triglycerides (from Palm), Instant Coffee, Contains Less Than 2% Of Modified Food Starch, Artificial And Natural Flavor, Dipotassium Phosphate, Silicon Dioxide, Calcium Phosphate, Xanthan Gum, Acesulfame Potassium, Aspartame+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.72
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-55.00kcal, -11.36%)
Total Fat8.93g (-26.55g, -74.83%)
Saturated Fat 8.93g (+5.70g, +176.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+73.00mg, +456.25%)
Total Carbohydrates 78.57g (+49.54g, +170.65%)
Dietary Fiber 0.0g (-25.80g, -100.00%)
Sugars 32.14g (+28.91g, +895.05%)
Sugars, added N/A
Protein 7.14g (-12.21g, -63.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+15.00mg, +6.38%)
Iron, Fe0.0mg (-12.90mg, -100.00%)
Potassium, K821.0mg (-11.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Maltodextrin, Dried Glucose Syrup (from Wheat Or Corn), Nonfat Milk, Medium Chain Triglycerides (from Palm), Instant Coffee, Contains Less Than 2% Of Modified Food Starch, Artificial And Natural Flavor, Dipotassium Phosphate, Silicon Dioxide, Calcium Phosphate, Xanthan Gum, Acesulfame Potassium, Aspartame, Phenylketonurics: Contains Phenylalanine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat33.33g (-2.15g, -6.06%)
Saturated Fat 3.33g (+0.10g, +3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+17.00mg, +106.25%)
Total Carbohydrates 40.0g (+10.97g, +37.79%)
Dietary Fiber 13.3g (-12.50g, -48.45%)
Sugars 20.0g (+16.77g, +519.20%)
Sugars, added N/A
Protein 13.33g (-6.02g, -31.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-62.00mg, -26.38%)
Iron, Fe6.0mg (-6.90mg, -53.49%)
Potassium, K940.0mg (+108.00mg, +12.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins, Pumpkin Seeds, Almonds, Sunflower Seeds, Cashews, Filberts, Walnuts, Brazil Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat33.33g (-2.15g, -6.06%)
Saturated Fat 3.33g (+0.10g, +3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+17.00mg, +106.25%)
Total Carbohydrates 40.0g (+10.97g, +37.79%)
Dietary Fiber 13.3g (-12.50g, -48.45%)
Sugars 20.0g (+16.77g, +519.20%)
Sugars, added N/A
Protein 13.33g (-6.02g, -31.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-62.00mg, -26.38%)
Iron, Fe6.0mg (-6.90mg, -53.49%)
Potassium, K940.0mg (+108.00mg, +12.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raisins, Pumpkin Seeds, Almonds Sunflower Seeds, Cashews, Filberts, Walnuts, Brazil Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat33.33g (-2.15g, -6.06%)
Saturated Fat 3.33g (+0.10g, +3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+17.00mg, +106.25%)
Total Carbohydrates 40.0g (+10.97g, +37.79%)
Dietary Fiber 13.3g (-12.50g, -48.45%)
Sugars 20.0g (+16.77g, +519.20%)
Sugars, added N/A
Protein 13.33g (-6.02g, -31.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca173.0mg (-62.00mg, -26.38%)
Iron, Fe6.0mg (-6.90mg, -53.49%)
Potassium, K940.0mg (+108.00mg, +12.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raisins, Pumpkin Seeds, Almonds, Sunflower Seeds, Cashews, Filberts Walnuts Brazil Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.05
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+16.00kcal, +3.31%)
Total Fat25.0g (-10.48g, -29.54%)
Saturated Fat 20.83g (+17.60g, +544.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+67.00mg, +418.75%)
Total Carbohydrates 58.33g (+29.30g, +100.93%)
Dietary Fiber 16.7g (-9.10g, -35.27%)
Sugars 25.0g (+21.77g, +673.99%)
Sugars, added N/A
Protein 8.33g (-11.02g, -56.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (+98.00mg, +41.70%)
Iron, Fe7.5mg (-5.40mg, -41.86%)
Potassium, K833.0mg (+1.00mg, +0.12%)
Vitamin D, IU33.0IU (+33.00IU)
Ingredients
Coconut Milk Powder*, Coconut Sugar*, Moringa*, Cinnamon Powder*, Ginger*, Cardamom*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.93
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-55.00kcal, -11.36%)
Total Fat10.71g (-24.77g, -69.81%)
Saturated Fat 10.71g (+7.48g, +231.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+73.00mg, +456.25%)
Total Carbohydrates 75.0g (+45.97g, +158.35%)
Dietary Fiber 0.0g (-25.80g, -100.00%)
Sugars 35.71g (+32.48g, +1005.57%)
Sugars, added N/A
Protein 7.14g (-12.21g, -63.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+15.00mg, +6.38%)
Iron, Fe0.0mg (-12.90mg, -100.00%)
Potassium, K893.0mg (+61.00mg, +7.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Dried Glucose Syrup (from Wheat Or Corn), Nonfat Milk, Maltodextrin, Medium Chain Triglycerides (from Palm And Or Coconut), Instant Coffee, Contains Less Than 2% Of Modified Food Starch, Dipotassium Phosphate, Silicon Dioxide, Corn Syrup Solids, Artificial And Natural Flavor, Calcium Phosphate, Xanthan Gum, Acesulfame Potassium, Aspartame, Phenylketonurics: Contains Phenylalanine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.93
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-55.00kcal, -11.36%)
Total Fat10.71g (-24.77g, -69.81%)
Saturated Fat 10.71g (+7.48g, +231.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+73.00mg, +456.25%)
Total Carbohydrates 75.0g (+45.97g, +158.35%)
Dietary Fiber 0.0g (-25.80g, -100.00%)
Sugars 35.71g (+32.48g, +1005.57%)
Sugars, added N/A
Protein 7.14g (-12.21g, -63.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+15.00mg, +6.38%)
Iron, Fe0.0mg (-12.90mg, -100.00%)
Potassium, K893.0mg (+61.00mg, +7.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Dried Glucose Syrup (from Wheat Or Corn), Nonfat Milk, Maltodextrin, Medium Chain Triglycerides (from Palm And Or Coconut), Instant Coffee, Contains Less Than 2% Of Modified Food Starch, Dipotassium Phosphate, Silicon Dioxide, Corn Syrup Solids, Artificial And Natural Flavor, Calcium Phosphate, Xanthan Gum, Acesulfame Potassium, Aspartame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.93
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-55.00kcal, -11.36%)
Total Fat10.71g (-24.77g, -69.81%)
Saturated Fat 10.71g (+7.48g, +231.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 89.0mg (+73.00mg, +456.25%)
Total Carbohydrates 75.0g (+45.97g, +158.35%)
Dietary Fiber 0.0g (-25.80g, -100.00%)
Sugars 35.71g (+32.48g, +1005.57%)
Sugars, added N/A
Protein 7.14g (-12.21g, -63.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (+15.00mg, +6.38%)
Iron, Fe0.0mg (-12.90mg, -100.00%)
Potassium, K893.0mg (+61.00mg, +7.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Dried Glucose Syrup (from Wheat Or Corn), Maltodextrin, Nonfat Milk, Medium Chain Triglycerides (from Palm), Instant Coffee, Contains Less Than 2% Of Modified Food Starch, Dipotassium Phosphate, Silicon Dioxide, Spice, Xanthan Gum, Natural Flavor, Calcium Phosphate, Artificial Flavor, Raisin Juice Concentrate, Acesulfame Potassium, Aspartamet+
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.36
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-113.00kcal, -23.35%)
Total Fat7.14g (-28.34g, -79.88%)
Saturated Fat 0.0g (-3.23g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+13.00mg, +81.25%)
Total Carbohydrates 34.29g (+5.26g, +18.12%)
Dietary Fiber 20.0g (-5.80g, -22.48%)
Sugars 17.14g (+13.91g, +430.65%)
Sugars, added N/A
Protein 48.57g (+29.22g, +151.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (+51.00mg, +21.70%)
Iron, Fe10.29mg (-2.61mg, -20.23%)
Potassium, K800.0mg (-32.00mg, -3.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.29g
Fatty acids, total polyunsaturated1.43g
Fiber, soluble9.0g
Ingredients
Ingredients: Almond Protein Powder, Brown Rice Protein Isolate, Cane Sugar, Natural Flavors, Cocoa Powder, Inulin, Almond Flour, Organic Arabic Gum, And Xanthan Gum