Food Lion Classic French Hoagie Rolls by Food Town Stores Inc: Similar Foods

Product:
Classic French Hoagie Rolls
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2064725/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal
Total Fat1.41g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 507.0mg
Total Carbohydrates 53.52g
Dietary Fiber 1.4g
Sugars 5.63g
Sugars, added N/A
Protein 8.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg
Iron, Fe2.54mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.359mg
Niacin4.225mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Wheat Flour, High Fructose Corn Syrup, Slat, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Canola Oil, Vinegar, Calcium Sulfate, Wheat Starch, L Cysteine, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.07
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+6.00kcal, +2.36%)
Total Fat2.0g (+0.59g, +41.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 50.0g (-3.52g, -6.58%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 0.0g (-5.63g, -100.00%)
Sugars, added N/A
Protein 8.0g (-0.45g, -5.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca120.0mg (+7.00mg, +6.19%)
Iron, Fe2.88mg (+0.34mg, +13.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Sea Salt, Palm Oil, Cultured Wheat Starch, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+9.00kcal, +3.54%)
Total Fat0.88g (-0.53g, -37.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+2.00mg, +0.39%)
Total Carbohydrates 52.63g (-0.89g, -1.66%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.0g (-5.63g, -100.00%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-8.00mg, -7.08%)
Iron, Fe1.89mg (-0.65mg, -25.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Cultured Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.24
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+9.00kcal, +3.54%)
Total Fat0.0g (-1.41g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+2.00mg, +0.39%)
Total Carbohydrates 54.39g (+0.87g, +1.63%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.0g (-5.63g, -100.00%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-8.00mg, -7.08%)
Iron, Fe2.53mg (-0.01mg, -0.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Salt, Dehydrated Roasted Garlic, Cultured Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.68
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+12.00kcal, +4.72%)
Total Fat1.6g (+0.19g, +13.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+4.00mg, +0.79%)
Total Carbohydrates 55.32g (+1.80g, +3.36%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 6.38g (+0.75g, +13.32%)
Sugars, added N/A
Protein 8.51g (+0.06g, +0.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca106.0mg (-7.00mg, -6.19%)
Iron, Fe2.87mg (+0.33mg, +12.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (+1.06g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.362mg (=)
Niacin4.255mg (+0.03mg, +0.71%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of Each Of The Following: Salt, Guar Gum, Soybean Oil, Wheat Flour, Calcium Propionate (preservative), Wheat Gluten, Monoglycerides, Citric Acid (preservative), Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative), Ascorbic Acid Added As A Dough Conditioner Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.24
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (=)
Total Fat2.11g (+0.70g, +49.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 521.0mg (+14.00mg, +2.76%)
Total Carbohydrates 47.89g (-5.63g, -10.52%)
Dietary Fiber 1.4g (=)
Sugars 4.23g (-1.40g, -24.87%)
Sugars, added N/A
Protein 8.45g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (=)
Iron, Fe2.54mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.359mg (=)
Niacin5.634mg (+1.41mg, +33.35%)
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Salt, Corn Sugar, Partially Hydrogenated Soybean And Or Cottonseed And Or Canola Oils, Dough Conditioners (datem, Ascorbic Acid), Wheat Gluten, Calcium Propionate (preservative), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.30
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-4.00kcal, -1.57%)
Total Fat3.75g (+2.34g, +165.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 50.0g (-3.52g, -6.58%)
Dietary Fiber 5.0g (+3.60g, +257.14%)
Sugars 10.0g (+4.37g, +77.62%)
Sugars, added N/A
Protein 10.0g (+1.55g, +18.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-13.00mg, -11.50%)
Iron, Fe2.7mg (+0.16mg, +6.30%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.085mg (-0.27mg, -76.32%)
Niacin1.0mg (-3.22mg, -76.33%)
Ingredients
Organic Whole Grain Wheat Flour, Water, Organic Sugar, Yeast, Organic Unbleached Flour, Organic Rice Flour, Organic Whole Grain Oatmeal, Organic Whole Grain Kamut Bulgur Wheat, Organic Wheat Gluten, Organic Whole Grain Rye Meal, Organic Soybean Oil, Organic Vinegar, Salt, Organic Molasses, Organic Wheat Bran, Organic Flax Seed, Organic Barley Flakes, Organic Whole Grain Millet, Organic Whole Grain Corn Meal, Calcium Sulfate, Sea Salt, Ascorbic Acid; Topped With Organic Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.41
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+5.00kcal, +1.97%)
Total Fat2.47g (+1.06g, +75.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-13.00mg, -2.56%)
Total Carbohydrates 51.85g (-1.67g, -3.12%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 4.94g (-0.69g, -12.26%)
Sugars, added N/A
Protein 8.64g (+0.19g, +2.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (+10.00mg, +8.85%)
Iron, Fe3.33mg (+0.79mg, +31.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.23g (+1.23g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.315mg (-0.04mg, -12.26%)
Niacin3.704mg (-0.52mg, -12.33%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Sesame Seeds, Yeast, Salt, Wheat Gluten, Dehydrated Onion, Calcium Propionate (preservative), Soybean Oil, Poppy Seeds, Wheat Flour, Dehydrated Garlic, Monoglycerides, Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative), Ascorbic Acid Added As A Dough Conditioner, Microcrystalline Cellulose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+12.00kcal, +4.72%)
Total Fat2.34g (+0.93g, +65.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 53.12g (-0.40g, -0.75%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 7.81g (+2.18g, +38.72%)
Sugars, added N/A
Protein 7.81g (-0.64g, -7.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (+12.00mg, +10.62%)
Iron, Fe2.81mg (+0.27mg, +10.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.78g (+0.78g)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.266mg (-0.09mg, -25.91%)
Niacin3.125mg (-1.10mg, -26.04%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Salt, Soybean Oil, Wheat Gluten, Potato Flour, Calcium Propionate (preservative), Datem, Corn Flour, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monoglycerides, Cellulose Gum, Reb A (natural Stevia Leaf Sweetener), Calcium Carbonate, Sucralose, Spice & Coloring, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Lecithin, Monocalcium Phosphate, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.79
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-12.00kcal, -4.72%)
Total Fat3.03g (+1.62g, +114.89%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+8.00mg, +1.58%)
Total Carbohydrates 45.45g (-8.07g, -15.08%)
Dietary Fiber 3.0g (+1.60g, +114.29%)
Sugars 3.03g (-2.60g, -46.18%)
Sugars, added N/A
Protein 9.09g (+0.64g, +7.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca121.0mg (+8.00mg, +7.08%)
Iron, Fe4.36mg (+1.82mg, +71.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.309mg (-0.05mg, -13.93%)
Niacin3.636mg (-0.59mg, -13.94%)
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Bran, Honey, Salt, Whole Grain Wheat Flour, Wheat Gluten, Oatmeal, Whole Grain Rye Flour, Barley Flakes, Vinegar, Calcium Propionate (mold Inhibitor), Monoglycerides, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Sodium Stearoyl Lactylate, Ada Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.88
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+4.00kcal, +1.57%)
Total Fat4.03g (+2.62g, +185.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 48.39g (-5.13g, -9.59%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 6.45g (+0.82g, +14.56%)
Sugars, added N/A
Protein 8.06g (-0.39g, -4.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca97.0mg (-16.00mg, -14.16%)
Iron, Fe2.9mg (+0.36mg, +14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.274mg (-0.09mg, -23.68%)
Niacin4.839mg (+0.61mg, +14.53%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Dough Conditioners (contains One Or More Of The Following: Mono & Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Enzymes), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.04
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-8.00kcal, -3.15%)
Total Fat3.51g (+2.10g, +148.94%)
Saturated Fat 1.75g (+1.75g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 509.0mg (+2.00mg, +0.39%)
Total Carbohydrates 42.11g (-11.41g, -21.32%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.0g (-5.63g, -100.00%)
Sugars, added N/A
Protein 8.77g (+0.32g, +3.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-8.00mg, -7.08%)
Iron, Fe2.53mg (-0.01mg, -0.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Contains Less Than 2% Of: Salt, Wheat Gluten, Yeast, Cultured Wheat Starch, Wheat Flour, Citric Acid, Ascorbic Acid, Enzymes, Vinegar, Rye Flour, Malt (malted Barley, Wheat Flour, Dextrose), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.94
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+2.00kcal, +0.79%)
Total Fat1.16g (-0.25g, -17.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 512.0mg (+5.00mg, +0.99%)
Total Carbohydrates 55.81g (+2.29g, +4.28%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 6.98g (+1.35g, +23.98%)
Sugars, added N/A
Protein 9.3g (+0.85g, +10.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (-20.00mg, -17.70%)
Iron, Fe3.35mg (+0.81mg, +31.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Riboflavin0.316mg (-0.04mg, -11.98%)
Niacin3.721mg (-0.50mg, -11.93%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Guar Gum, Soybean Oil, Wheat Flour, Calcium Propionate (preservative), Wheat Gluten, Monoglycerides, Citric Acid (preservative), Sorbic Acid (preservative), Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Propionic Acid (preservative), Phosphoric Acid (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+7.00kcal, +2.76%)
Total Fat3.26g (+1.85g, +131.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 50.0g (-3.52g, -6.58%)
Dietary Fiber 6.5g (+5.10g, +364.29%)
Sugars 6.52g (+0.89g, +15.81%)
Sugars, added N/A
Protein 10.87g (+2.42g, +28.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca130.0mg (+17.00mg, +15.04%)
Iron, Fe3.91mg (+1.37mg, +53.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (=)
Riboflavin0.296mg (-0.06mg, -17.55%)
Niacin2.609mg (-1.62mg, -38.25%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Wheat Bran, Wheat Gluten, Contains Less Than 2% Of Rolled Whole Wheat, Soybean Oil, Salt, Rolled Oats, Molasses, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Caramel Color (sulfite), Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+9.00kcal, +3.54%)
Total Fat0.0g (-1.41g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-16.00mg, -3.16%)
Total Carbohydrates 57.89g (+4.37g, +8.17%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 7.02g (+1.39g, +24.69%)
Sugars, added N/A
Protein 7.02g (-1.43g, -16.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-8.00mg, -7.08%)
Iron, Fe3.16mg (+0.62mg, +24.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Sugar, Contains 2% Or Less Of: Salt, Cultured Wheat Starch, Yeast, Citric Acid, Natural Flavors, Sunflower Oil, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.30
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-19.00kcal, -7.48%)
Total Fat2.94g (+1.53g, +108.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 50.0g (-3.52g, -6.58%)
Dietary Fiber 2.9g (+1.50g, +107.14%)
Sugars 5.88g (+0.25g, +4.44%)
Sugars, added N/A
Protein 8.82g (+0.37g, +4.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+5.00mg, +4.42%)
Iron, Fe2.12mg (-0.42mg, -16.54%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.2mg (-0.16mg, -44.29%)
Niacin3.529mg (-0.70mg, -16.47%)
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Contains Less Than 2% Of Each Of The Following: Potato Flakes, Soybean Oil, Yeast, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Caramel Color (contains Sulfites), Vinegar, Monocalcium Phosphate, Calcium Propionate (preservative)