Giant Eagle Market District Milk Chocolateolate Pretzel With Peppermint by Giant Eagle, Inc: Similar Foods
- Product:
- Milk Chocolateolate Pretzel With Peppermint
- Brand:
- Giant Eagle Market District
- Maker:
- Giant Eagle, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2045189/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal | |
| Total Fat | 16.0g | |
| Saturated Fat | 10.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 380.0mg | |
| Total Carbohydrates | 72.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 48.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 1.44mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin [emulsifier], Vanillin), Pretzels (wheat Flour, Salt, Vegetable Oil [palm And Or Corn Oil], Maltodextrin, Buttermilk Solids, Lactic Acid, Citric Acid, Yeast, Modified Corn Starch, Butter Flavor, Vinegar, Leavening [baking Soda]), Peppermint Candy (sugar, Corn Syrup, Peppermint Oil, Artificial Colors [red 40, Blue 1], Soya Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+9.00kcal, +1.88%) | |
| Total Fat | 23.4g (+7.40g, +46.25%) | |
| Saturated Fat | 12.77g (+2.77g, +27.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 383.0mg (+3.00mg, +0.79%) | |
| Total Carbohydrates | 61.7g (-10.30g, -14.31%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 42.55g (-5.45g, -11.35%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+4.51g, +112.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+5.00mg, +6.25%) | |
| Iron, Fe | 2.3mg (+0.86mg, +59.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose (milk); Salt; Lecithin (soy); Natural Flavor]; Peanut Butter [peanuts; Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil); Dextrose; Corn Syrup Solids; Salt; Palm Kernel Oil; Lecithin (soy); Vanillin (artificial Flavor); Tbhq And Citric Acid (to Maintain Freshness); Pretzels [enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Salt; Vegetable Oil (corn, Canola, And Soybean Oil); Corn Syrup Solids; Ammonium Bicarbonate; Baking Soda; Yeast]; Caramel [high Fructose Corn Syrup; Sugar; Nonfat Milk; Dairy Butter (milk); Hydrogenated Coconut Oil; Glycerin; Mono And Diglycerides; Salt; Carrageenan; Artificial Flavor; Lecithin (soy); Milk Fat; Disodium Phosphate]; Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+9.00kcal, +1.88%) | |
| Total Fat | 23.4g (+7.40g, +46.25%) | |
| Saturated Fat | 12.77g (+2.77g, +27.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 383.0mg (+3.00mg, +0.79%) | |
| Total Carbohydrates | 61.7g (-10.30g, -14.31%) | |
| Dietary Fiber | 2.1g (+2.10g) | |
| Sugars | 42.55g (-5.45g, -11.35%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+4.51g, +112.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+5.00mg, +6.25%) | |
| Iron, Fe | 2.3mg (+0.86mg, +59.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose (milk); Salt; Lecithin (soy); Natural Flavor]; Peanut Butter [peanuts; Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil (palm Kernel And Soybean Oil); Dextrose; Corn Syrup Solids; Salt; Palm Kernel Oil; Lecithin (soy); Vanillin (artificial Flavor); Tbhq And Citric Acid (to Maintain Freshness)]; Pretzels [enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Salt; Vegetable Oil (corn, Canola, And Soybean Oil); Corn Syrup Solids; Ammonium Bicarbonate; Baking Soda; Yeast]; Caramel [high Fructose Corn Syrup; Sugar; Nonfat Milk; Dairy Butter (milk); Hydrogenated Coconut Oil; Glycerin; Mono And Diglycerides; Salt; Carrageenan; Artificial Flavor; Lecithin (soy); Milk Fat; Disodium Phosphate]; Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-13.00kcal, -2.71%) | |
| Total Fat | 20.0g (+4.00g, +25.00%) | |
| Saturated Fat | 11.67g (+1.67g, +16.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+3.00mg, +0.79%) | |
| Total Carbohydrates | 66.67g (-5.33g, -7.40%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 40.0g (-8.00g, -16.67%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 1.2mg (-0.24mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [emulsifier[, Vanilla), Pretzels (enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil [may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean], Sodium Bicarbonate, Yeast), Nonpareils (sugar, Corn Starch, Confectioner's Glaze , Fd&c Yellow #5, Fd&c Red #3, Fd&c Blue #1, Camauba Wax, Fd&c Red #40, Fd&c Yellow #6, Fd&c Blue #2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-16.00kcal, -3.33%) | |
| Total Fat | 17.86g (+1.86g, +11.63%) | |
| Saturated Fat | 16.07g (+6.07g, +60.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+13.00mg, +3.42%) | |
| Total Carbohydrates | 71.43g (-0.57g, -0.79%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 50.0g (+2.00g, +4.17%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coating: (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin [an Emulsifier], Salt, Natural Flavor); Pretzel Crisps (wheat Flour, Cane Sugar, Salt, Malt Syrup [sucrose, Barley Malt Extract], Soda); Topping (sugar, Corn Syrup, Beet Juice [color], Caramel Color, Natural Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-16.00kcal, -3.33%) | |
| Total Fat | 17.86g (+1.86g, +11.63%) | |
| Saturated Fat | 16.07g (+6.07g, +60.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+13.00mg, +3.42%) | |
| Total Carbohydrates | 71.43g (-0.57g, -0.79%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 50.0g (+2.00g, +4.17%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin [an Emulsifier], Salt, Natural Flavor); Pretzel Crisps (wheat Flour, Cane Sugar, Salt, Malt Syrup [sucrose, Barley Malt Extract], Soda); Topping (sugar, Corn Syrup, Beet Juice [color], Caramel Color, Natural Peppermint Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+20.00kcal, +4.17%) | |
| Total Fat | 25.0g (+9.00g, +56.25%) | |
| Saturated Fat | 16.07g (+6.07g, +60.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 71.43g (-0.57g, -0.79%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 46.43g (-1.57g, -3.27%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 1.29mg (-0.15mg, -10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk Powder, Cocoa Powder, Soy Lecithin (emulsifier), Salt, Natural Flavor, Paprika Extract (color)) Kettle Corn (sugar, Popcorn, Corn Syrup, Sunflower Oil, Salt, Soy Lecithin, Baking Soda), Chocolate Covered Chip (milk Chocolate (sugar Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk Powder, Anhydrous Milkfat, Soy Lecithin [emulsifier], Vanilla), Potatoes, Vegetable Oil (corn, And Or Sunflower And Or Canola), Salt), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+20.00kcal, +4.17%) | |
| Total Fat | 25.0g (+9.00g, +56.25%) | |
| Saturated Fat | 16.07g (+6.07g, +60.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 71.43g (-0.57g, -0.79%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 46.43g (-1.57g, -3.27%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-0.43g, -10.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 1.29mg (-0.15mg, -10.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Confectionery Coating (sugar, Palm Kernel Oil, Whole Milk Powder, Nonfat Dry Milk Powder, Cocoa Powder, Soy Lecithin (emulsifier), Salt, Natural Flavor, Paprika Extract (color)), Kettle Corn (sugar, Popcorn, Corn Syrup, Sunflower Oil, Salt, Soy Lecithin, Baking Soda), Chocolate Covered Chip (milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Nonfat Dry Milk Powder, Anhydrous Milkfat, Soy Lecithin [emulsifier], Vanilla), Potatoes, Vegetable Oil (corn, And Or Sunflower And Or Canola), Salt), Pretzel (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 480.0kcal (=) | |
| Total Fat | 20.0g (+4.00g, +25.00%) | |
| Saturated Fat | 12.0g (+2.00g, +20.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+20.00mg) | |
| Sodium | 400.0mg (+20.00mg, +5.26%) | |
| Total Carbohydrates | 72.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 48.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 0.0mg (-1.44mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Chocolate (sugar, Cocoa Butter, Milk, Vanillin [artificial Flavor]), Pretzels (wheat Flour, Salt, Vegetable Oil [palm And Or Corn Oil], Maltodextrin, Buttermilk Solids, Lactic Acid, Citric Acid, Yeast, Modified Corn Starch, Butter Flavor, Vinegar, Leavening [baking Soda]), Peppermint Candy (sugar, Corn Syrup, Peppermint Oil, Artificial Colors [red 40, Blue 1], Soya Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-13.00kcal, -2.71%) | |
| Total Fat | 20.0g (+4.00g, +25.00%) | |
| Saturated Fat | 10.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 383.0mg (+3.00mg, +0.79%) | |
| Total Carbohydrates | 66.67g (-5.33g, -7.40%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 36.67g (-11.33g, -23.60%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 1.2mg (-0.24mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [emulsifier], Vanilla), Pretzel (enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil [may Contain Corn, Canola, Cottonseed, Soybean], Sodium Bicarbonate, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+20.00kcal, +4.17%) | |
| Total Fat | 25.0g (+9.00g, +56.25%) | |
| Saturated Fat | 10.71g (+0.71g, +7.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 64.29g (-7.71g, -10.71%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 35.71g (-12.29g, -25.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.14g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 5.14mg (+3.70mg, +256.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cane Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Zemas Flour Blend (gluten Free Oat Flour, Teff Flour, Organic Millet Flour, Organic Quinoa Flour), Palm Oil, Water, Tapioca Starch, Hemp Seeds, Flax Seed Meal, Chia Seeds, Contains Less Than 2% Of: Pure Vanilla Extract, Chocolate Extract, Sea Salt (sea Salt, Magnesium Carbonate), Baking Soda, Baking Powder [monocalcium Phosphate, Baking Soda, Non Gmo Corn Starch (made From Non Genetically Modified Corn)], Cream Of Tartar, Xanthan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-8.00kcal, -1.67%) | |
| Total Fat | 18.87g (+2.87g, +17.94%) | |
| Saturated Fat | 9.43g (-0.57g, -5.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+13.00mg, +3.42%) | |
| Total Carbohydrates | 69.18g (-2.82g, -3.92%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 31.45g (-16.55g, -34.48%) | |
| Sugars, added | N/A | |
| Protein | 6.29g (+2.29g, +57.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 63.0mg (-17.00mg, -21.25%) | |
| Iron, Fe | 4.53mg (+3.09mg, +214.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.29g | |
| Fatty acids, total polyunsaturated | 3.14g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Palm Kernal, Soybean Oil), Graham Flour (whole Grain Wheat Flour), Dextrose, Cocoa (natural And Processed With Alkali), Honey, Nonfat Dry Milk, Cornstarch, Fructose, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Salt, Chocolate Powder, (sugar, Chocolate Liquor, Dextrose), Natural Flavor, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-16.00kcal, -3.33%) | |
| Total Fat | 25.0g (+9.00g, +56.25%) | |
| Saturated Fat | 12.5g (+2.50g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 57.14g (-14.86g, -20.64%) | |
| Dietary Fiber | 7.1g (+7.10g) | |
| Sugars | 35.71g (-12.29g, -25.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+3.14g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 6.43mg (+4.99mg, +346.53%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dried Cane Syrup, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Zemas Flour Blend (gluten Free Oat Flour, Teff Flour, Organic Millet Flour, Organic Quinoa Flour), Palm Oil, Water, Natural Cocoa Powder, Tapioca Starch, Hemp Seeds, Flax Seed Meal, Chia Seeds, Contains Less Than 2% Of: Pure Vanilla Extract, Chocolate Extract, Sea Salt (sea Salt, Magnesium Carbonate), Baking Soda Baking Powder [monocalcium Phosphate, Baking Soda, Non Gmo Corn Starch (made From Non Genetically Modified Corn)], Cream Of Tartar, Xanthan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-16.00kcal, -3.33%) | |
| Total Fat | 21.43g (+5.43g, +33.94%) | |
| Saturated Fat | 3.57g (-6.43g, -64.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-5.00mg, -1.32%) | |
| Total Carbohydrates | 57.14g (-14.86g, -20.64%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 32.14g (-15.86g, -33.04%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.71g, +167.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 2.57mg (+1.13mg, +78.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Cane Sugar, Brown Rice Syrup, Almonds, Pumpkin Seeds, Pistachios, Honey, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 472.0kcal (-8.00kcal, -1.67%) | |
| Total Fat | 19.44g (+3.44g, +21.50%) | |
| Saturated Fat | 5.56g (-4.44g, -44.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+9.00mg, +2.37%) | |
| Total Carbohydrates | 72.22g (+0.22g, +0.31%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 33.33g (-14.67g, -30.56%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+1.56g, +39.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 56.0mg (-24.00mg, -30.00%) | |
| Iron, Fe | 3.0mg (+1.56mg, +108.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (canola, Corn, Palm And Or Soybean Oil), Dextrose, Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Cocoa (processed With Alkali), Cornstarch, Caramel Color, Leavening (baking Soda, Monocalcium Phosphate), Salt, Artificial Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 487.0kcal (+7.00kcal, +1.46%) | |
| Total Fat | 20.51g (+4.51g, +28.19%) | |
| Saturated Fat | 17.95g (+7.95g, +79.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+5.00mg, +1.32%) | |
| Total Carbohydrates | 71.79g (-0.21g, -0.29%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 51.28g (+3.28g, +6.83%) | |
| Sugars, added | N/A | |
| Protein | 2.56g (-1.44g, -36.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (-29.00mg, -36.25%) | |
| Iron, Fe | 1.85mg (+0.41mg, +28.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide [anti Caking Agent]), Vegetable Oil (contains One Or More Of The Following: Palm Kernel, Corn, Canola, Cottonseed Or Soybean), Whey (milk), Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Yogurt Powder (cultured Whey And Nonfat Milk), Salt, Corn Syrup, Nonfat Milk Powder, Titanium Dioxide, Leavening (sodium Bicarbonate And Yeast), Soy Lecithin An Emulsifier, Natural And Artificial Flavors, Whole Milk Powder, Artificial Colors (includes Fd&c: Red #40 Lake, Yellow #5 Lake, Blue #1 Lake) | ||