Harran Natural Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper by Gi&gi Global Trading Llc: Similar Foods
- Product:
- Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper
- Brand:
- Harran Natural
- Maker:
- Gi&gi Global Trading Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652391/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal | |
| Total Fat | 2.67g | |
| Saturated Fat | 0.8g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 123.0mg | |
| Total Carbohydrates | 19.25g | |
| Dietary Fiber | 4.3g | |
| Sugars | 1.6g | |
| Sugars, added | N/A | |
| Protein | 4.81g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg | |
| Iron, Fe | 1.07mg | |
| Potassium, K | 72.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Bulgur Wheat, Chickpeas, Red Jalapeno Peppers, Green Jalapeno Peppers, Olive Oil, Roasted Onions, Roasted Garlic, Pepper Paste, Ground Cumin, Ground Black Pepper, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (+5.00kcal, +4.07%) | |
| Total Fat | 3.74g (+1.07g, +40.07%) | |
| Saturated Fat | 0.8g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (+5.00mg, +4.07%) | |
| Total Carbohydrates | 18.72g (-0.53g, -2.75%) | |
| Dietary Fiber | 4.3g (=) | |
| Sugars | 1.6g (=) | |
| Sugars, added | N/A | |
| Protein | 4.81g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (+1.00mg, +8.33%) | |
| Iron, Fe | 1.07mg (=) | |
| Potassium, K | 72.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Bulgur Wheat, Eggplant, Green Peppers, Olive Oil, Roasted Onions, Dried Blackcurrants, Dried Thyme, Ground Cinnamon, Ground Black Pepper, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-11.00kcal, -8.94%) | |
| Total Fat | 2.08g (-0.59g, -22.10%) | |
| Saturated Fat | 0.21g (-0.59g, -73.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-2.00mg, -1.63%) | |
| Total Carbohydrates | 21.67g (+2.42g, +12.57%) | |
| Dietary Fiber | 1.7g (-2.60g, -60.47%) | |
| Sugars | 0.42g (-1.18g, -73.75%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-2.73g, -56.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 0.5mg (-0.57mg, -53.27%) | |
| Potassium, K | 75.0mg (+3.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice*, Kale*, Red Rice*; Less Than 2% Of: Black Chia Seeds*, Sunflower Oil*+, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+10.00kcal, +8.13%) | |
| Total Fat | 1.76g (-0.91g, -34.08%) | |
| Saturated Fat | 0.39g (-0.41g, -51.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+10.00mg, +8.13%) | |
| Total Carbohydrates | 23.92g (+4.67g, +24.26%) | |
| Dietary Fiber | 2.0g (-2.30g, -53.49%) | |
| Sugars | 0.78g (-0.82g, -51.25%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.07g, +22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 1.18mg (+0.11mg, +10.28%) | |
| Potassium, K | 84.0mg (+12.00mg, +16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasta (pasta, Semolina (wheat), Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid, Water), Water, Canola Oil, Cashews, Nutritional Yeast Flakes, Rice Flour, Tapioca Starch, Black Pepper, Rice Wine Vinegar, Sea Salt, Pea Protein, Cane Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-15.00kcal, -12.20%) | |
| Total Fat | 2.92g (+0.25g, +9.36%) | |
| Saturated Fat | 0.42g (-0.38g, -47.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (+6.00mg, +4.88%) | |
| Total Carbohydrates | 17.92g (-1.33g, -6.91%) | |
| Dietary Fiber | 1.2g (-3.10g, -72.09%) | |
| Sugars | 0.42g (-1.18g, -73.75%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.31g, -48.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+5.00mg, +41.67%) | |
| Iron, Fe | 0.58mg (-0.49mg, -45.79%) | |
| Potassium, K | 83.0mg (+11.00mg, +15.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Brown Rice, Red Rice, White Quinoa, Flax Seeds, Black Quinoa, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-8.00kcal, -6.50%) | |
| Total Fat | 2.5g (-0.17g, -6.37%) | |
| Saturated Fat | 0.25g (-0.55g, -68.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+17.00mg, +13.82%) | |
| Total Carbohydrates | 23.0g (+3.75g, +19.48%) | |
| Dietary Fiber | 1.0g (-3.30g, -76.74%) | |
| Sugars | 0.0g (-1.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.31g, -48.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (-7.00mg, -58.33%) | |
| Iron, Fe | 0.85mg (-0.22mg, -20.56%) | |
| Potassium, K | 65.0mg (-7.00mg, -9.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Brown Basmati Rice*, Sunflower Oil*, Sea Salt, *organically Grown And Processed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 128.0kcal (+5.00kcal, +4.07%) | |
| Total Fat | 3.19g (+0.52g, +19.48%) | |
| Saturated Fat | 1.59g (+0.79g, +98.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 136.0mg (+13.00mg, +10.57%) | |
| Total Carbohydrates | 22.73g (+3.48g, +18.08%) | |
| Dietary Fiber | 0.8g (-3.50g, -81.40%) | |
| Sugars | 11.96g (+10.36g, +647.50%) | |
| Sugars, added | N/A | |
| Protein | 2.79g (-2.02g, -42.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+12.00mg, +100.00%) | |
| Iron, Fe | 0.43mg (-0.64mg, -59.81%) | |
| Potassium, K | 70.0mg (-2.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apple Cherry Juice (filtered Water, Apple Juice Concentrate, Natural Flavors, Ascorbic Acid [vitamin C] And Fruit And Vegetable Juices For Color), Red Apples (apples, Calcium Ascorbate [calcium, Ascorbic Acid {vitamin C}] Added To Maintain Color), Mini Bagel (enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2], Folic Acid], Water, Sugar, Yeast, Salt, Wheat Gluten, Calcium Propionate And Sorbic Acid [to Preserve Freshness], Cornmeal, Monoglycerides, Cellulose Gum, Citric Acid, Xanthan Gum, Soy Lecithin), Cream Cheese (pasteurized Milk And Cream, Whey Protein Concentrate, Whey, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum, Natamycin [a Natural Mold Inhibitor], Vitamin A Palmitate, Cheese Culture), Grape Jam (concord Grapes, Sugar, Fruit Pectin,citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-23.00kcal, -18.70%) | |
| Total Fat | 1.67g (-1.00g, -37.45%) | |
| Saturated Fat | 0.21g (-0.59g, -73.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-6.00mg, -4.88%) | |
| Total Carbohydrates | 20.0g (+0.75g, +3.90%) | |
| Dietary Fiber | 1.2g (-3.10g, -72.09%) | |
| Sugars | 0.42g (-1.18g, -73.75%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-2.73g, -56.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-4.00mg, -33.33%) | |
| Iron, Fe | 0.5mg (-0.57mg, -53.27%) | |
| Potassium, K | 75.0mg (+3.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice*, Red Rice*; Less Than 2% Of: Black Quinoa*, Brown Flaxseed*, Sunflower Oil*, Sea Salt, Soy Lecithin *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (-23.00kcal, -18.70%) | |
| Total Fat | 1.25g (-1.42g, -53.18%) | |
| Saturated Fat | 0.21g (-0.59g, -73.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 117.0mg (-6.00mg, -4.88%) | |
| Total Carbohydrates | 20.0g (+0.75g, +3.90%) | |
| Dietary Fiber | 1.2g (-3.10g, -72.09%) | |
| Sugars | 0.42g (-1.18g, -73.75%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-2.73g, -56.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+5.00mg, +41.67%) | |
| Iron, Fe | 0.42mg (-0.65mg, -60.75%) | |
| Potassium, K | 75.0mg (+3.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice*, Kale*, Red Rice*, Less Than 2% Of: Sunflower Oil*, Chia Seeds*, Sea Salt, Soy Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-19.00kcal, -15.45%) | |
| Total Fat | 1.67g (-1.00g, -37.45%) | |
| Saturated Fat | 0.21g (-0.59g, -73.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 121.0mg (-2.00mg, -1.63%) | |
| Total Carbohydrates | 19.58g (+0.33g, +1.71%) | |
| Dietary Fiber | 1.7g (-2.60g, -60.47%) | |
| Sugars | 0.42g (-1.18g, -73.75%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-2.73g, -56.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (=) | |
| Iron, Fe | 0.54mg (-0.53mg, -49.53%) | |
| Potassium, K | 88.0mg (+16.00mg, +22.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Brown Jasmine Rice* Less Than 2% Of: Sunflower Oil*+, Dehydrated Garlic*, Dehydrated Onion*, Dehydrated Cilantro*, Sea Salt, Ground Cilantro Leaf*, Oregano*, Cumin*, Black Pepper*, Cilantro Flavor*, Lime Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (-6.00kcal, -4.88%) | |
| Total Fat | 5.0g (+2.33g, +87.27%) | |
| Saturated Fat | 4.17g (+3.37g, +421.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 104.0mg (-19.00mg, -15.45%) | |
| Total Carbohydrates | 15.83g (-3.42g, -17.77%) | |
| Dietary Fiber | 1.7g (-2.60g, -60.47%) | |
| Sugars | 6.67g (+5.07g, +316.88%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-3.14g, -65.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.33mg (-0.74mg, -69.16%) | |
| Potassium, K | 75.0mg (+3.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Coconut Milk, Young Coconut, Rice, Cane Sugar, Organic Cocoa (processed With Alkali), Sea Salt, Natural Stabilizers (locust Bean Gum, Guar Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-8.00kcal, -6.50%) | |
| Total Fat | 2.88g (+0.21g, +7.87%) | |
| Saturated Fat | 1.6g (+0.80g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 128.0mg (+5.00mg, +4.07%) | |
| Total Carbohydrates | 21.15g (+1.90g, +9.87%) | |
| Dietary Fiber | 1.3g (-3.00g, -69.77%) | |
| Sugars | 14.1g (+12.50g, +781.25%) | |
| Sugars, added | N/A | |
| Protein | 0.64g (-4.17g, -86.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 19.0mg (+7.00mg, +58.33%) | |
| Iron, Fe | 0.71mg (-0.36mg, -33.64%) | |
| Potassium, K | 90.0mg (+18.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.96g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Cocoa (processed With Alkali), Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural And Artificial Flavors, Color Added (including Yellow 5, Yellow 6) Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal (+7.00kcal, +5.69%) | |
| Total Fat | 5.0g (+2.33g, +87.27%) | |
| Saturated Fat | 0.5g (-0.30g, -37.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (+17.00mg, +13.82%) | |
| Total Carbohydrates | 20.0g (+0.75g, +3.90%) | |
| Dietary Fiber | 3.0g (-1.30g, -30.23%) | |
| Sugars | 5.0g (+3.40g, +212.50%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-2.81g, -58.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-12.00mg, -100.00%) | |
| Iron, Fe | 0.6mg (-0.47mg, -43.93%) | |
| Potassium, K | 60.0mg (-12.00mg, -16.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popcorn, Cane Sugar, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-19.00kcal, -15.45%) | |
| Total Fat | 1.88g (-0.79g, -29.59%) | |
| Saturated Fat | 0.21g (-0.59g, -73.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+2.00mg, +1.63%) | |
| Total Carbohydrates | 19.58g (+0.33g, +1.71%) | |
| Dietary Fiber | 2.1g (-2.20g, -51.16%) | |
| Sugars | 0.0g (-1.60g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.08g (-2.73g, -56.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-8.00mg, -66.67%) | |
| Iron, Fe | 0.38mg (-0.69mg, -64.49%) | |
| Potassium, K | 88.0mg (+16.00mg, +22.22%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice, Blend Of Whole Grain Quinoa* (whole Grain Red Quinoa*, Whole Grain Black Quinoa*); Less Than 2% Of: Tomato Powder*, Sunflower Oil*, Sea Salt, Sun Dried Tomatoes, Dehydrated Onion*, Roasted Granulated Garlic, Basil*, Oregano, Black Pepper*, Dehydrated Garlic* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-15.00kcal, -12.20%) | |
| Total Fat | 2.92g (+0.25g, +9.36%) | |
| Saturated Fat | 0.42g (-0.38g, -47.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 129.0mg (+6.00mg, +4.88%) | |
| Total Carbohydrates | 17.92g (-1.33g, -6.91%) | |
| Dietary Fiber | 1.2g (-3.10g, -72.09%) | |
| Sugars | 0.42g (-1.18g, -73.75%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.31g, -48.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+5.00mg, +41.67%) | |
| Iron, Fe | 0.58mg (-0.49mg, -45.79%) | |
| Potassium, K | 92.0mg (+20.00mg, +27.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Parboiled Brown Rice, Red Rice, White Quinoa, Flax Seeds, Black Quinoa, Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 104.0kcal (-19.00kcal, -15.45%) | |
| Total Fat | 1.67g (-1.00g, -37.45%) | |
| Saturated Fat | 0.21g (-0.59g, -73.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 117.0mg (-6.00mg, -4.88%) | |
| Total Carbohydrates | 20.42g (+1.17g, +6.08%) | |
| Dietary Fiber | 1.7g (-2.60g, -60.47%) | |
| Sugars | 0.42g (-1.18g, -73.75%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.31g, -48.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 4.0mg (-8.00mg, -66.67%) | |
| Iron, Fe | 0.42mg (-0.65mg, -60.75%) | |
| Potassium, K | 88.0mg (+16.00mg, +22.22%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice*, Whole Grain Wild Rice*; Less Than 2% Of: Sunflower Oil*+, Roasted Garlic*, Tomato Powder*, Sea Salt, Sun Dried Tomatoes*, Onion Powder, Minced Garlic*, Oregano*, Parsley*, Basil*, Thyme* | ||