The Gfb Dark Chocolateolate + Coconut Gluten Free Bites, Dark Chocolateolate + Coconut by Gf & Company, Llc: Similar Foods

Product:
Dark Chocolateolate + Coconut Gluten Free Bites, Dark Chocolateolate + Coconut
Brand:
The Gfb
Maker:
Gf & Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2628569/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat18.75g
Saturated Fat 12.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 188.0mg
Total Carbohydrates 54.17g
Dietary Fiber 8.3g
Sugars 20.83g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Brown Rice Syrup, Toasted Coconut, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Agave Nectar, Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Brown Rice, Cocoa Powder, Natural Flavors (vanilla, Coconut), Organic Sunflower Seeds, Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat21.43g (+2.68g, +14.29%)
Saturated Fat 21.43g (+8.93g, +71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 57.14g (+2.97g, +5.48%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 21.43g (+0.60g, +2.88%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tapioca Syrup, *fair Trade Organic Desiccated Coconut, *fair Trade Organic Coconut Flour, Organic Hempseed, Organic Chia Seed, Sweet Mix (organic Inulin, Monkfruit), Organic Sunflower Lecithin, Organic Coconut Flavor, Himalayan Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.34
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat21.43g (+2.68g, +14.29%)
Saturated Fat 21.43g (+8.93g, +71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 57.14g (+2.97g, +5.48%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 21.43g (+0.60g, +2.88%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tapioca Syrup, *fair Trade Organic Desiccated Coconut, *fair Trade Organic Coconut Flour, Organic Hempseed, Organic Chia Seed, Sweet Mix (organic Inulin, Monkfruit), Organic Sunflower Lecithin, Organic Coconut Flavor, Himalayan Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.27
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-5.00kcal, -1.20%)
Total Fat18.75g (=)
Saturated Fat 8.75g (-3.75g, -30.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 188.0mg (=)
Total Carbohydrates 57.5g (+3.33g, +6.15%)
Dietary Fiber 3.8g (-4.50g, -54.22%)
Sugars 32.5g (+11.67g, +56.02%)
Sugars, added N/A
Protein 5.0g (-11.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, 16% Raisins, Palm Fat, Sugar, 6% Dried Apple Chips, Glucose, Canola Oil, Humectants (sorbitol, Glycerol), Yeast, 2% Of Apple Puree, Sweet Whey Powder, Fructose, Hazelnuts, Eggs, Wheat Starch, Emulsifiers (mono And Diglycerides Of Fatty Acids, Soy Lecithin), Salt, Rice Flour, Cinnamon, Pectines (gelling Agents), Citric Acid (acids), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat21.43g (+2.68g, +14.29%)
Saturated Fat 21.43g (+8.93g, +71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 57.14g (+2.97g, +5.48%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 7.14g (-13.69g, -65.72%)
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unsweetened Sulfite Free Coconut, Tapioca Syrup, Palm Oil, Egg White, Natural Chocolate Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat21.43g (+2.68g, +14.29%)
Saturated Fat 21.43g (+8.93g, +71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 57.14g (+2.97g, +5.48%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 7.14g (-13.69g, -65.72%)
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unsweetened Sulfite Free Coconut, Tapioca Syrup, Palm Oil, Egg White, Pomogranate, Natural Pomogranate Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat21.43g (+2.68g, +14.29%)
Saturated Fat 21.43g (+8.93g, +71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 57.14g (+2.97g, +5.48%)
Dietary Fiber 7.1g (-1.20g, -14.46%)
Sugars 7.14g (-13.69g, -65.72%)
Sugars, added N/A
Protein 14.29g (-2.38g, -14.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unsweetened Sulfite Free Coconut, Tapioca Syrup, Palm Oil, Egg White, Blueberry, Natural Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat17.5g (-1.25g, -6.67%)
Saturated Fat 2.5g (-10.00g, -80.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (=)
Total Carbohydrates 62.5g (+8.33g, +15.38%)
Dietary Fiber 12.5g (+4.20g, +50.60%)
Sugars 20.0g (-0.83g, -3.98%)
Sugars, added N/A
Protein 10.0g (-6.67g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.8mg (-1.20mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Regrained Blend (crisp Brown Rice*, Regrained Supergrain+ (barley, Wheat, Rye), Crisp Quinoa*), Tapioca Syrup*, Almonds, Brown Rice Syrup*, Semi Sweet Chocolate* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Soy Lecithin*), Sunflower Oil*, Date Paste*, Inulin (agave Fiber)*, Fava Bean Protein, Coffee, Coffee Fruit+, Sea Salt, Coffee Extract, Rosemary Extract*, Ginseng Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.94
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat16.67g (-2.08g, -11.09%)
Saturated Fat 0.0g (-12.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+2.00mg, +1.06%)
Total Carbohydrates 57.14g (+2.97g, +5.48%)
Dietary Fiber 9.5g (+1.20g, +14.46%)
Sugars 14.29g (-6.54g, -31.40%)
Sugars, added N/A
Protein 9.52g (-7.15g, -42.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.43mg (+0.43mg, +14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.52g
Fatty acids, total polyunsaturated4.76g
Ingredients
Whole Grain Rolled Oats, Brown Sugar, Canola Oil, Sunflower Seeds, Flax, Whole Grain Quinoa Flour, Brown Rice Flour, Hemp Seeds, Sea Salt, Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat16.07g (-2.68g, -14.29%)
Saturated Fat 3.57g (-8.93g, -71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 64.29g (+10.12g, +18.68%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 21.43g (+0.60g, +2.88%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Peanut Butter*, Evaporated Cane Juice* Roasted Peanuts*, Invert Cane Syrup*, Palm Kernel Oil*, Soy Oil*, Cocoa*, Acacia Gum*, Sea Salt, Molasses*, Natural Flavor, Tapioca Starch*, Tocopherols (vitamin E), Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat16.07g (-2.68g, -14.29%)
Saturated Fat 3.57g (-8.93g, -71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 64.29g (+10.12g, +18.68%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 21.43g (+0.60g, +2.88%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Peanut Butter*, Cane Sugar* Roasted Peanuts*, Invert Cane Syrup*, Palm Kernel Oil*, Soy Oil*, Cocoa*, Acacia Gum*, Sea Salt, Molasses*, Natural Flavor, Tapioca Starch*, Tocopherols (vitamin E), Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+12.00kcal, +2.88%)
Total Fat16.07g (-2.68g, -14.29%)
Saturated Fat 3.57g (-8.93g, -71.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 179.0mg (-9.00mg, -4.79%)
Total Carbohydrates 64.29g (+10.12g, +18.68%)
Dietary Fiber 3.6g (-4.70g, -56.63%)
Sugars 21.43g (+0.60g, +2.88%)
Sugars, added N/A
Protein 7.14g (-9.53g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour*, Brown Rice Syrup*, Honey*, Peanut Butter*, Cane Sugar* Roasted Peanuts*, Invert Cane Syrup*, Palm Kernel Oil*, Soy Oil*, Fair Trade Cocoa*, Acacia Gum*, Sea Salt, Molasses*, Natural Flavor, Tapioca Starch*, Tocopherols (vitamin E), Soy Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.15
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+2.00kcal, +0.48%)
Total Fat18.6g (-0.15g, -0.80%)
Saturated Fat 16.28g (+3.78g, +30.24%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 186.0mg (-2.00mg, -1.06%)
Total Carbohydrates 58.14g (+3.97g, +7.33%)
Dietary Fiber 7.0g (-1.30g, -15.66%)
Sugars 39.53g (+18.70g, +89.77%)
Sugars, added N/A
Protein 4.65g (-12.02g, -72.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-1.33mg, -44.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Desiccated Coconut Macaroon (contains Sulfites), Sugar, Water, Egg Whites, Cake Mix (sugar, Enriched Bleached Wheat Flour Flour, Niacin, Iron, Thiamine Mononitrate, Rivoflavin, Folic Acid Food Starch Modified, Soybean Oil, Whey, Contains 2% Or Less Of: Artificial Flavor, Eggs, Leavening Baking Soda,sodium Aluminum Phosphate , Mono & Diglycerides, Propylene Glycol, Mono & Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Flour, Vital Wheat Gluten), Corn Syrup, Bleached Wheat Flour, Modified Food Starch, Art Coconut Flavor Emulsion (flavoring Ingredients, Propylene Glycol, Acacia Gum), Salt And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat20.83g (+2.08g, +11.09%)
Saturated Fat 4.17g (-8.33g, -66.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (-21.00mg, -11.17%)
Total Carbohydrates 50.0g (-4.17g, -7.70%)
Dietary Fiber 4.2g (-4.10g, -49.40%)
Sugars 20.83g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-1.50mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Virginia Peanuts, Organic Brown Rice Syrup, Dried Fruit (cranberries, Cherries, Sugar, Sunflower Oil), Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Agave Nectar, Organic Brown Rice, Organic Dates, Natural Flavors (vanilla, Strawberry, Cherry), Flaxseed, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-17.00kcal, -4.08%)
Total Fat15.0g (-3.75g, -20.00%)
Saturated Fat 1.25g (-11.25g, -90.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 188.0mg (=)
Total Carbohydrates 62.5g (+8.33g, +15.38%)
Dietary Fiber 12.5g (+4.20g, +50.60%)
Sugars 20.0g (-0.83g, -3.98%)
Sugars, added N/A
Protein 10.0g (-6.67g, -40.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Regrained Blend (crisp Brown Rice*, Regrained Supergrain+ (barley, Wheat, Rye), Crisp Quinoa*), Tapioca Syrup*, Sunflower Seeds*, Brown Rice Syrup*, Date Paste*, Sunflower Oil*, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Inulin (agave Fiber)*, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Fava Bean Protein, Ginger, Sea Salt, Natural Flavors, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (+4.00kcal, +0.96%)
Total Fat21.05g (+2.30g, +12.27%)
Saturated Fat 5.26g (-7.24g, -57.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 197.0mg (+9.00mg, +4.79%)
Total Carbohydrates 57.89g (+3.72g, +6.87%)
Dietary Fiber 2.6g (-5.70g, -68.67%)
Sugars 34.21g (+13.38g, +64.23%)
Sugars, added N/A
Protein 2.63g (-14.04g, -84.22%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.84mg (-0.16mg, -5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Egg White, Corn Syrup, Water, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Cocoa Powder (processed With Alkali), Shortening (palm, Canola And Modified Palm Oil), Salt, Natural & Artificial Flavor, Whey Powder, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin Sprinkles: Sugar, Rice Flour, Modified Corn Starch, Corn Starch, Palm Kernel And Or Palm Oil, Contains 2% Or Less Of: Confectioner's Glaze, Gum Arabic, Soybean Lecithin, Cellulose Gum, Carrageenan, Color (titanium Dioxide, Fd&c Red #40, Fd&c Yellow #6, Fd&c Red #3), Artificial Flavor, Polysorbate 60