Delallo Organic Italian Farro by George Delallo Co , Inc: Similar Foods
- Product:
- Organic Italian Farro
- Brand:
- Delallo
- Maker:
- George Delallo Co , Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2159632/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 3.0g | |
| Saturated Fat | 0.4g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 20.0mg | |
| Total Carbohydrates | 68.0g | |
| Dietary Fiber | 6.0g | |
| Sugars | 2.0g | |
| Sugars, added | N/A | |
| Protein | 16.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 4.0mg | |
| Potassium, K | 380.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pearled Farro (emmer Wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 3.57g (+0.57g, +19.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 36.0mg (+16.00mg, +80.00%) | |
| Total Carbohydrates | 71.43g (+3.43g, +5.04%) | |
| Dietary Fiber | 12.5g (+6.50g, +108.33%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+0.07g, +0.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 4.46mg (+0.46mg, +11.50%) | |
| Potassium, K | 393.0mg (+13.00mg, +3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Flour (sustagrain Barley, Rye, Ultragrain Wheat, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff), Water, Wheat Gluten, Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-3.00kcal, -0.83%) | |
| Total Fat | 0.89g (-2.11g, -70.33%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 71.43g (+3.43g, +5.04%) | |
| Dietary Fiber | 5.4g (-0.60g, -10.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.50g, -21.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-8.00mg, -20.00%) | |
| Iron, Fe | 7.14mg (+3.14mg, +78.50%) | |
| Potassium, K | 375.0mg (-5.00mg, -1.32%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Wheat Flour, Turmeric Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+4.00kcal, +1.11%) | |
| Total Fat | 4.55g (+1.55g, +51.67%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 70.45g (+2.45g, +3.60%) | |
| Dietary Fiber | 9.1g (+3.10g, +51.67%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (-4.64g, -29.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-10.00mg, -25.00%) | |
| Iron, Fe | 4.55mg (+0.55mg, +13.75%) | |
| Potassium, K | 380.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (=) | |
| Total Fat | 3.33g (+0.33g, +11.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-17.00mg, -85.00%) | |
| Total Carbohydrates | 73.33g (+5.33g, +7.84%) | |
| Dietary Fiber | 13.3g (+7.30g, +121.67%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.67g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
| Iron, Fe | 3.33mg (-0.67mg, -16.75%) | |
| Potassium, K | 383.0mg (+3.00mg, +0.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Hard Red Spring Wheat And Organic Soft White Winter Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-9.00kcal, -2.50%) | |
| Total Fat | 1.75g (-1.25g, -41.67%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 71.93g (+3.93g, +5.78%) | |
| Dietary Fiber | 12.3g (+6.30g, +105.00%) | |
| Sugars | 3.51g (+1.51g, +75.50%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-1.96g, -12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 3.16mg (-0.84mg, -21.00%) | |
| Potassium, K | 386.0mg (+6.00mg, +1.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Spelt (wheat) Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-9.00kcal, -2.50%) | |
| Total Fat | 1.75g (-1.25g, -41.67%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 71.93g (+3.93g, +5.78%) | |
| Dietary Fiber | 12.3g (+6.30g, +105.00%) | |
| Sugars | 3.51g (+1.51g, +75.50%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-1.96g, -12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 3.16mg (-0.84mg, -21.00%) | |
| Potassium, K | 386.0mg (+6.00mg, +1.58%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Spelt (wheat) Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-4.00kcal, -1.11%) | |
| Total Fat | 2.22g (-0.78g, -26.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 71.11g (+3.11g, +4.57%) | |
| Dietary Fiber | 6.7g (+0.70g, +11.67%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.67g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-13.00mg, -32.50%) | |
| Iron, Fe | 4.44mg (+0.44mg, +11.00%) | |
| Potassium, K | 378.0mg (-2.00mg, -0.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Farro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 0.0g (-3.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-3.00mg, -15.00%) | |
| Total Carbohydrates | 76.67g (+8.67g, +12.75%) | |
| Dietary Fiber | 13.3g (+7.30g, +121.67%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.67g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 2.33mg (-1.67mg, -41.75%) | |
| Potassium, K | 400.0mg (+20.00mg, +5.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bulgur Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 0.0g (-3.00g, -100.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-3.00mg, -15.00%) | |
| Total Carbohydrates | 76.67g (+8.67g, +12.75%) | |
| Dietary Fiber | 13.3g (+7.30g, +121.67%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.67g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 2.33mg (-1.67mg, -41.75%) | |
| Potassium, K | 400.0mg (+20.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bulgur Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 3.75g (+0.75g, +25.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+2.00g, +2.94%) | |
| Dietary Fiber | 10.0g (+4.00g, +66.67%) | |
| Sugars | 2.5g (+0.50g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-1.00g, -6.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 5.0mg (+1.00mg, +25.00%) | |
| Potassium, K | 382.0mg (+2.00mg, +0.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Wheat, Organic Whole Grain Rye, Organic Corn, Organic Whole Grain Oats, Organic Whole Grain Spelt, Organic Whole Grain Kamut Khorasan Wheat, Organic Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 6.25g (+3.25g, +108.33%) | |
| Saturated Fat | 1.25g (+0.85g, +212.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+2.00g, +2.94%) | |
| Dietary Fiber | 10.0g (+4.00g, +66.67%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.50g, -21.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+2.00mg, +5.00%) | |
| Iron, Fe | 5.0mg (+1.00mg, +25.00%) | |
| Potassium, K | 382.0mg (+2.00mg, +0.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+7.00kcal, +1.94%) | |
| Total Fat | 3.33g (+0.33g, +11.00%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+2.00g, +2.94%) | |
| Dietary Fiber | 10.0g (+4.00g, +66.67%) | |
| Sugars | 0.0g (-2.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-2.67g, -16.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 4.0mg (=) | |
| Potassium, K | 367.0mg (-13.00mg, -3.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+12.00kcal, +3.33%) | |
| Total Fat | 3.49g (+0.49g, +16.33%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 74.42g (+6.42g, +9.44%) | |
| Dietary Fiber | 14.0g (+8.00g, +133.33%) | |
| Sugars | 2.33g (+0.33g, +16.50%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-2.05g, -12.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 4.65mg (+0.65mg, +16.25%) | |
| Potassium, K | 388.0mg (+8.00mg, +2.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 2.68g (-0.32g, -10.67%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+5.21g, +7.66%) | |
| Dietary Fiber | 8.9g (+2.90g, +48.33%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.50g, -21.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 3.21mg (-0.79mg, -19.75%) | |
| Potassium, K | 375.0mg (-5.00mg, -1.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+15.00kcal, +4.17%) | |
| Total Fat | 2.68g (-0.32g, -10.67%) | |
| Saturated Fat | 0.0g (-0.40g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-20.00mg, -100.00%) | |
| Total Carbohydrates | 73.21g (+5.21g, +7.66%) | |
| Dietary Fiber | 8.9g (+2.90g, +48.33%) | |
| Sugars | 3.57g (+1.57g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.50g, -21.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 3.21mg (-0.79mg, -19.75%) | |
| Potassium, K | 375.0mg (-5.00mg, -1.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Whole Durum Wheat Flour | ||