Bob's Red Mill 7 Grain Hot Cereal, 7 Grain by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:
7 Grain Hot Cereal, 7 Grain
Brand:
Bob's Red Mill
Maker:
Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671866/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Bob's Red Mill 7 Grain Hot Cereal, 7 Grain by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 74.42g
Dietary Fiber 14.0g
Sugars 2.33g
Sugars, added N/A
Protein 13.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg
Iron, Fe4.65mg
Potassium, K388.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Wheat, Whole Grain Rye, Whole Grain Oats, Whole Grain Triticale, Pearled Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.07
Bob's Red Mill Hot Cereal Oat Bran by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat6.25g (+2.76g, +79.08%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-4.42g, -5.94%)
Dietary Fiber 10.0g (-4.00g, -28.57%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+2.00mg, +5.00%)
Iron, Fe5.0mg (+0.35mg, +7.53%)
Potassium, K382.0mg (-6.00mg, -1.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Oat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.34
Bob's Red Mill 6 Grain Hot Cereal, 6 Grain by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat3.75g (+0.26g, +7.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-4.42g, -5.94%)
Dietary Fiber 10.0g (-4.00g, -28.57%)
Sugars 2.5g (+0.17g, +7.30%)
Sugars, added N/A
Protein 15.0g (+1.05g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe5.0mg (+0.35mg, +7.53%)
Potassium, K382.0mg (-6.00mg, -1.55%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Wheat, Organic Whole Grain Rye, Organic Corn, Organic Whole Grain Oats, Organic Whole Grain Spelt, Organic Whole Grain Kamut Khorasan Wheat, Organic Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.08
Bob's Red Mill Extra Thick Whole Grain Rolled Oats by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+8.00kcal, +2.15%)
Total Fat6.0g (+2.51g, +71.92%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (-4.42g, -5.94%)
Dietary Fiber 12.0g (-2.00g, -14.29%)
Sugars 2.0g (-0.33g, -14.16%)
Sugars, added N/A
Protein 12.0g (-1.95g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe4.0mg (-0.65mg, -13.98%)
Potassium, K394.0mg (+6.00mg, +1.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.24
Bob's Red Mill Organic Quick Cooking Rolled Oats by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat6.67g (+3.18g, +91.12%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-5.53g, -7.43%)
Dietary Fiber 6.7g (-7.30g, -52.14%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 11.11g (-2.84g, -20.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe4.44mg (-0.21mg, -4.52%)
Potassium, K391.0mg (+3.00mg, +0.77%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.24
Bob's Red Mill Organic Quick Cooking Rolled Oats by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat6.67g (+3.18g, +91.12%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-5.53g, -7.43%)
Dietary Fiber 6.7g (-7.30g, -52.14%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 11.11g (-2.84g, -20.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe4.44mg (-0.21mg, -4.52%)
Potassium, K391.0mg (+3.00mg, +0.77%)
Vitamin D, IU0.0IU
Ingredients
Organic Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.24
Bob's Red Mill Organic Quick Cooking Whole Grain Rolled Oats by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat6.67g (+3.18g, +91.12%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 68.89g (-5.53g, -7.43%)
Dietary Fiber 6.7g (-7.30g, -52.14%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 11.11g (-2.84g, -20.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-7.00mg, -17.50%)
Iron, Fe4.44mg (-0.21mg, -4.52%)
Potassium, K391.0mg (+3.00mg, +0.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Grain Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
Great Value Whole Wheat Macaroni Product, Elbows by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat2.68g (-0.81g, -23.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-1.21g, -1.63%)
Dietary Fiber 8.9g (-5.10g, -36.43%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.21mg (-1.44mg, -30.97%)
Potassium, K375.0mg (-13.00mg, -3.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
Great Value Whole Wheat Macaroni Product, Penne by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat2.68g (-0.81g, -23.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-1.21g, -1.63%)
Dietary Fiber 8.9g (-5.10g, -36.43%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.21mg (-1.44mg, -30.97%)
Potassium, K375.0mg (-13.00mg, -3.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
Great Value Whole Wheat Macaroni Product, Rotini by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat2.68g (-0.81g, -23.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-1.21g, -1.63%)
Dietary Fiber 8.9g (-5.10g, -36.43%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.21mg (-1.44mg, -30.97%)
Potassium, K375.0mg (-13.00mg, -3.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
Great Value Whole Wheat Spaghetti Product, Spaghetti by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat2.68g (-0.81g, -23.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-1.21g, -1.63%)
Dietary Fiber 8.9g (-5.10g, -36.43%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.21mg (-1.44mg, -30.97%)
Potassium, K375.0mg (-13.00mg, -3.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
Great Value Whole Wheat Rotini, Whole Wheat Macaroni Product by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat2.68g (-0.81g, -23.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-1.21g, -1.63%)
Dietary Fiber 8.9g (-5.10g, -36.43%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.21mg (-1.44mg, -30.97%)
Potassium, K375.0mg (-13.00mg, -3.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
Great Value Whole Wheat Spaghetti Product, Thin Spaghetti by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat2.68g (-0.81g, -23.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-1.21g, -1.63%)
Dietary Fiber 8.9g (-5.10g, -36.43%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.21mg (-1.44mg, -30.97%)
Potassium, K375.0mg (-13.00mg, -3.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
Great Value Whole Wheat Macaroni Product, Penne by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+3.00kcal, +0.81%)
Total Fat2.68g (-0.81g, -23.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.21g (-1.21g, -1.63%)
Dietary Fiber 8.9g (-5.10g, -36.43%)
Sugars 3.57g (+1.24g, +53.22%)
Sugars, added N/A
Protein 12.5g (-1.45g, -10.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-4.00mg, -10.00%)
Iron, Fe3.21mg (-1.44mg, -30.97%)
Potassium, K375.0mg (-13.00mg, -3.35%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Ingredients
Whole Durum Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.96
O Organics Organic Bulgur & Quinoa by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+6.00kcal, +1.61%)
Total Fat3.33g (-0.16g, -4.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.33g (-1.09g, -1.46%)
Dietary Fiber 6.7g (-7.30g, -52.14%)
Sugars 2.22g (-0.11g, -4.72%)
Sugars, added N/A
Protein 11.11g (-2.84g, -20.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe1.78mg (-2.87mg, -61.72%)
Potassium, K400.0mg (+12.00mg, +3.09%)
Vitamin D, IU0.0IU
Ingredients
Organic Bulgur (pre Cooked Durum Wheat), Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
Bob's Red Mill Organic Farro by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-7.00kcal, -1.88%)
Total Fat1.92g (-1.57g, -44.99%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 73.08g (-1.34g, -1.80%)
Dietary Fiber 9.6g (-4.40g, -31.43%)
Sugars 0.0g (-2.33g, -100.00%)
Sugars, added N/A
Protein 11.54g (-2.41g, -17.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-13.00mg, -32.50%)
Iron, Fe3.85mg (-0.80mg, -17.20%)
Potassium, K392.0mg (+4.00mg, +1.03%)
Vitamin D, IU0.0IU
Ingredients
Organic Pearled Farro