Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats by Bob's Red Mill Natural Foods, Inc: Similar Foods

Product:: Gluten Free Whole Grain Steel Cut Oats
Brand:: Bob's Red Mill
Maker:: Bob's Red Mill Natural Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671881/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		364.0kcal
Total Fat		4.55g
	Saturated Fat	0.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		0.0mg
Total Carbohydrates		70.45g
	Dietary Fiber	9.1g
	Sugars	0.0g
	Sugars, added	N/A
Protein		11.36g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	30.0mg
Iron, Fe	4.55mg
Potassium, K	380.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Whole Grain Oats

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.71

All Nutrients Per 100g (3.527 oz)
Calories		360.0kcal (-4.00kcal, -1.10%)
Total Fat		3.33g (-1.22g, -26.81%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		3.0mg (+3.00mg)
Total Carbohydrates		73.33g (+2.88g, +4.09%)
	Dietary Fiber	13.3g (+4.20g, +46.15%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		13.33g (+1.97g, +17.34%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	27.0mg (-3.00mg, -10.00%)
Iron, Fe	3.33mg (-1.22mg, -26.81%)
Potassium, K	383.0mg (+3.00mg, +0.79%)
Vitamin D, IU	0.0IU

Ingredients
	Organic Hard Red Spring Wheat And Organic Soft White Winter Wheat

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.62

All Nutrients Per 100g (3.527 oz)
Calories		356.0kcal (-8.00kcal, -2.20%)
Total Fat		2.22g (-2.33g, -51.21%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		71.11g (+0.66g, +0.94%)
	Dietary Fiber	6.7g (-2.40g, -26.37%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		13.33g (+1.97g, +17.34%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	27.0mg (-3.00mg, -10.00%)
Iron, Fe	4.44mg (-0.11mg, -2.42%)
Potassium, K	378.0mg (-2.00mg, -0.53%)
Vitamin D, IU	0.0IU

Ingredients
	Farro

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.68

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal (-7.00kcal, -1.92%)
Total Fat		0.89g (-3.66g, -80.44%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		N/A
Sodium		0.0mg (=)
Total Carbohydrates		71.43g (+0.98g, +1.39%)
	Dietary Fiber	5.4g (-3.70g, -40.66%)
	Sugars	N/A
	Sugars, added	N/A
Protein		12.5g (+1.14g, +10.04%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	32.0mg (+2.00mg, +6.67%)
Iron, Fe	7.14mg (+2.59mg, +56.92%)
Potassium, K	375.0mg (-5.00mg, -1.32%)
Vitamin D, IU	N/A

Ingredients
	Ingredients: Wheat Flour, Turmeric Powder

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14

All Nutrients Per 100g (3.527 oz)
Calories		360.0kcal (-4.00kcal, -1.10%)
Total Fat		4.0g (-0.55g, -12.09%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		70.0g (-0.45g, -0.64%)
	Dietary Fiber	10.0g (+0.90g, +9.89%)
	Sugars	2.0g (+2.00g)
	Sugars, added	N/A
Protein		12.0g (+0.64g, +5.63%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	20.0mg (-10.00mg, -33.33%)
Iron, Fe	3.0mg (-1.55mg, -34.07%)
Potassium, K	380.0mg (=)
Vitamin D, IU	0.0IU

Ingredients
	Organic Millet, Organic White Quinoa, Organic Red Quinoa, Organic Buckwheat

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.98

All Nutrients Per 100g (3.527 oz)
Calories		365.0kcal (+1.00kcal, +0.27%)
Total Fat		1.92g (-2.63g, -57.80%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		73.08g (+2.63g, +3.73%)
	Dietary Fiber	9.6g (+0.50g, +5.49%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		11.54g (+0.18g, +1.58%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	27.0mg (-3.00mg, -10.00%)
Iron, Fe	3.85mg (-0.70mg, -15.38%)
Potassium, K	392.0mg (+12.00mg, +3.16%)
Vitamin D, IU	0.0IU

Ingredients
	Organic Pearled Farro

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.09

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (+11.00kcal, +3.02%)
Total Fat		3.75g (-0.80g, -17.58%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		70.0g (-0.45g, -0.64%)
	Dietary Fiber	10.0g (+0.90g, +9.89%)
	Sugars	2.5g (+2.50g)
	Sugars, added	N/A
Protein		15.0g (+3.64g, +32.04%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	35.0mg (+5.00mg, +16.67%)
Iron, Fe	5.0mg (+0.45mg, +9.89%)
Potassium, K	382.0mg (+2.00mg, +0.53%)
Vitamin D, IU	0.0IU

Ingredients
	Organic Whole Grain Wheat, Organic Whole Grain Rye, Organic Corn, Organic Whole Grain Oats, Organic Whole Grain Spelt, Organic Whole Grain Kamut Khorasan Wheat, Organic Flaxseed

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.92

All Nutrients Per 100g (3.527 oz)
Calories		367.0kcal (+3.00kcal, +0.82%)
Total Fat		3.33g (-1.22g, -26.81%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		70.0g (-0.45g, -0.64%)
	Dietary Fiber	10.0g (+0.90g, +9.89%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		13.33g (+1.97g, +17.34%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	33.0mg (+3.00mg, +10.00%)
Iron, Fe	4.0mg (-0.55mg, -12.09%)
Potassium, K	367.0mg (-13.00mg, -3.42%)
Vitamin D, IU	0.0IU

Ingredients
	Whole Wheat Flour

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.15

All Nutrients Per 100g (3.527 oz)
Calories		375.0kcal (+11.00kcal, +3.02%)
Total Fat		0.0g (-4.55g, -100.00%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		75.0g (+4.55g, +6.46%)
	Dietary Fiber	6.2g (-2.90g, -31.87%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		12.5g (+1.14g, +10.04%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	31.0mg (+1.00mg, +3.33%)
Iron, Fe	3.12mg (-1.43mg, -31.43%)
Potassium, K	375.0mg (-5.00mg, -1.32%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Whole Grain Wheat, Whole Grain Brown Rice, Whole Grain Corn, Whole Grain Oats, Whole Grain Rye

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.22

All Nutrients Per 100g (3.527 oz)
Calories		367.0kcal (+3.00kcal, +0.82%)
Total Fat		3.33g (-1.22g, -26.81%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		73.33g (+2.88g, +4.09%)
	Dietary Fiber	10.0g (+0.90g, +9.89%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		13.33g (+1.97g, +17.34%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	33.0mg (+3.00mg, +10.00%)
Iron, Fe	3.67mg (-0.88mg, -19.34%)
Potassium, K	367.0mg (-13.00mg, -3.42%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	100% Hard Red Whole Wheat Flour

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.53

All Nutrients Per 100g (3.527 oz)
Calories		367.0kcal (+3.00kcal, +0.82%)
Total Fat		1.67g (-2.88g, -63.30%)
	Saturated Fat	0.0g (=)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (=)
Total Carbohydrates		76.67g (+6.22g, +8.83%)
	Dietary Fiber	10.0g (+0.90g, +9.89%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		13.33g (+1.97g, +17.34%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	23.0mg (-7.00mg, -23.33%)
Iron, Fe	3.33mg (-1.22mg, -26.81%)
Potassium, K	370.0mg (-10.00mg, -2.63%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Whole Grain Soft White Wheat