Fermented Vegan Proteins+ Digestive Support, Lemon Coconut by Genuine Health: Similar Foods
- Product:
- Fermented Vegan Proteins+ Digestive Support, Lemon Coconut
- Brand:
- N/A
- Maker:
- Genuine Health
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/859366/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 16.36g | |
| Saturated Fat | 7.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 218.0mg | |
| Total Carbohydrates | 47.27g | |
| Dietary Fiber | 18.2g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 25.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.5mg | |
| Calcium, Ca | 109.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Protein Blend [fermented Pea Protein Isolate, Sesame Protein Concentrate, Organic Sprouted Brown Rice Protein Concentrate, Fermented Vegan Protein Blend (organic Hemp Protein, Organic Quinoa Sprouts, Alfalfa Protein, Organic Spirulina, Mung Bean Sprouts)], Isomalto Oligosaccharides, Almond Butter, Organic Agave Syrup, Brown Rice Syrup, Organic Crisp Rice (organic Rice Flour, Organic Evaporated Cane Juice, Salt, Calcium Carbonate), Dehydrated Coconut, Organic Coconut Oil, Natural Flavors, Raisin Paste, Organic Evaporated Cane Juice, Toasted Coconut (coconut, Sugar, Dextrose, Salt), Arabic Gum, Sunflower Lecithin, Citrus Fiber, Citric Acid, Sea Salt, Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 12.5g (-3.86g, -23.59%) | |
| Saturated Fat | 1.25g (-6.02g, -82.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+7.00mg, +3.21%) | |
| Total Carbohydrates | 55.0g (+7.73g, +16.35%) | |
| Dietary Fiber | 12.5g (-5.70g, -31.32%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-12.95g, -50.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Agave Syrup, Inulin, Soy Crisp Nuggets, Tapioca Syrup, Canola Oil, Cranberries, Blueberries, Pomegranate Juice Concentrate, Hemp, Sea Salt, Natural Flavor, Agar, Sunflower Oil Blend (mixed Tocopherols, Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 18.0g (+1.64g, +10.02%) | |
| Saturated Fat | 3.0g (-4.27g, -58.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (+12.00mg, +5.50%) | |
| Total Carbohydrates | 46.0g (-1.27g, -2.69%) | |
| Dietary Fiber | 18.0g (-0.20g, -1.10%) | |
| Sugars | 18.0g (-0.18g, -0.99%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-5.45g, -21.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 120.0mg (+11.00mg, +10.09%) | |
| Iron, Fe | 5.4mg (+2.13mg, +65.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 4.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Organic Tapioca Syrup, Protein Blend (rice Protein Concentrate, Pea Protein Crisps [pea Protein Isolate, Pea Starch, Rice Flour, Calcium Carbonate]), Prebiotic Tapioca Fiber, Organic Agave Syrup, Cocoa Powder (dutch Alkalized), Semi Sweet Chocolate Chips (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Hazelnuts, Chocolate Liquor, Natural Flavors, Vanilla Extract, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Cashews, Unsweetened Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-7.00kcal, -1.83%) | |
| Total Fat | 20.0g (+3.64g, +22.25%) | |
| Saturated Fat | 7.5g (+0.23g, +3.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-18.00mg, -8.26%) | |
| Total Carbohydrates | 55.0g (+7.73g, +16.35%) | |
| Dietary Fiber | 17.5g (-0.70g, -3.85%) | |
| Sugars | 15.0g (-3.18g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-15.45g, -60.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 6.75mg (+3.48mg, +106.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup, Sugar Free Dark Chocolate Flavored Coating [chocolate Liquor, Erythritol, Inulin, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, Reb A (extract Of Stevia)], Almonds, Alkalized Cocoa, Chicory Fiber, Cocoa Whey Crisps (whey Protein Concentrate, Tapioca Starch, Alkalized Cocoa Powder, Calcium Carbonate), Glycerin, Coconut Oil, Flaxseeds, Soy Lecithin, Natural Flavors, Soluble Tapioca Fiber, Sea Salt, Reb A (extract Of Stevia), Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 18.75g (+2.39g, +14.61%) | |
| Saturated Fat | 9.38g (+2.11g, +29.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 219.0mg (+1.00mg, +0.46%) | |
| Total Carbohydrates | 53.12g (+5.85g, +12.38%) | |
| Dietary Fiber | 1.6g (-16.60g, -91.21%) | |
| Sugars | 21.09g (+2.91g, +16.01%) | |
| Sugars, added | N/A | |
| Protein | 2.34g (-23.11g, -90.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 117.0mg (+8.00mg, +7.34%) | |
| Iron, Fe | 1.41mg (-1.86mg, -56.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cherries, Sugar, Corn Syrup, Water, Palm Oil, Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Salt, Cornstarch, Calcium Carbonate, Calcium Sulfate, Sodium Alginate, Sodium Citrate, Citric Acid, Leavening (sodium Bicarbonate), Dicalcium Phosphate, Agar, Dextrose, Locust Bean Gum, Natural And Artificial Flavor, Sodium Hexametaphosphate, Artificial Coloring (fd&c Blue #1, Fd&c Red #40), Sorbic Acid And Potassium Sorbate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+9.00kcal, +2.36%) | |
| Total Fat | 17.97g (+1.61g, +9.84%) | |
| Saturated Fat | 9.38g (+2.11g, +29.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 211.0mg (-7.00mg, -3.21%) | |
| Total Carbohydrates | 53.12g (+5.85g, +12.38%) | |
| Dietary Fiber | 2.3g (-15.90g, -87.36%) | |
| Sugars | 21.09g (+2.91g, +16.01%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (-21.54g, -84.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 117.0mg (+8.00mg, +7.34%) | |
| Iron, Fe | 2.81mg (-0.46mg, -14.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Sugar, Palm Oil, Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Cornstarch, Modified Corn Starch, Salt, Corn Syrup Solids, Calcium Carbonate, Calcium Sulfate, Dextrose, Soy Lecithin, Artificial Coloring (titanium Dioxide, Fd&c Yellow #6, Fd&c Yellow #5), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavors, Sodium Alginate, Chocolate Liquor, Agar, Locust Bean Gum, Citric Acid, Sodium Hexametaphosphate, Maltodextrin, Wheat Starch, Preserved With Sorbic Acid, Sodium Mbenzoate, Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+9.00kcal, +2.36%) | |
| Total Fat | 17.97g (+1.61g, +9.84%) | |
| Saturated Fat | 9.38g (+2.11g, +29.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 211.0mg (-7.00mg, -3.21%) | |
| Total Carbohydrates | 53.12g (+5.85g, +12.38%) | |
| Dietary Fiber | 2.3g (-15.90g, -87.36%) | |
| Sugars | 21.09g (+2.91g, +16.01%) | |
| Sugars, added | N/A | |
| Protein | 3.91g (-21.54g, -84.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 117.0mg (+8.00mg, +7.34%) | |
| Iron, Fe | 2.81mg (-0.46mg, -14.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Unbleached And Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Sugar, Palm Oil, Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Cornstarch, Modified Cornstarch, Salt, Corn Syrup Solids, Calcium Carbonate, Calcium Sulfate, Dextrose, Soy Lecithin, Artificial Coloring (titanium Dioxide, Fd&c Yellow #6, Fd&c Yellow #5), Glucono Delta Lactone, Sodium Stearoyl Lactylate, Artificial Flavors, Sodium Alginate, Chocolate Liquor, Agar, Locust Bean Gum, Citric Acid, Sodium Hexametaphosphate, Maltodextrin, Wheat Starch, Preserved With Sorbic Acid, Sodium Benzoate And Potassium Sorbate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 17.5g (+1.14g, +6.97%) | |
| Saturated Fat | 1.25g (-6.02g, -82.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-18.00mg, -8.26%) | |
| Total Carbohydrates | 60.0g (+12.73g, +26.93%) | |
| Dietary Fiber | 17.5g (-0.70g, -3.85%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-15.45g, -60.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (-3.50mg, -53.85%) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 1.8mg (-1.47mg, -44.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nut, Seed And Dried Fruit Mix (almonds, Pistachios, Blueberries, Cranberries, Flax Seeds, Pumpkin Seeds), Chicory Root Fiber, Honey, Crisp Rice, Toasted Oats, Cane Sugar, Sunflower Oil, Sea Salt, Non Gmo Sunflower Lecithin, Raisin Juice Concentrate, Vegetable Glycerine, Natural Blueberry Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+18.00kcal, +4.71%) | |
| Total Fat | 17.5g (+1.14g, +6.97%) | |
| Saturated Fat | 1.25g (-6.02g, -82.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-18.00mg, -8.26%) | |
| Total Carbohydrates | 60.0g (+12.73g, +26.93%) | |
| Dietary Fiber | 17.5g (-0.70g, -3.85%) | |
| Sugars | 20.0g (+1.82g, +10.01%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-15.45g, -60.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg (-3.50mg, -53.85%) | |
| Calcium, Ca | 100.0mg (-9.00mg, -8.26%) | |
| Iron, Fe | 1.8mg (-1.47mg, -44.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Nut, Seed And Dried Fruit Mix (almonds, Pistachios, Blueberries, Cranberries, Flax Seeds, Pumpkin Seeds), Chicory Root Fiber, Honey, Crisp Rice, Toasted Oats, Cane Sugar, Sunflower Oil, Sea Salt, Non Gmo Sunflower Lecithin, Raisin Juice Concentrate, Vegetable Glycerine, Natural Blueberry Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+12.00kcal, +3.14%) | |
| Total Fat | 16.9g (+0.54g, +3.30%) | |
| Saturated Fat | 6.34g (-0.93g, -12.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+14.00mg, +6.42%) | |
| Total Carbohydrates | 54.93g (+7.66g, +16.20%) | |
| Dietary Fiber | 1.4g (-16.80g, -92.31%) | |
| Sugars | 29.58g (+11.40g, +62.71%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-19.82g, -77.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 106.0mg (-3.00mg, -2.75%) | |
| Iron, Fe | 1.9mg (-1.37mg, -41.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Artificial Color, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+12.00kcal, +3.14%) | |
| Total Fat | 16.9g (+0.54g, +3.30%) | |
| Saturated Fat | 6.34g (-0.93g, -12.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 232.0mg (+14.00mg, +6.42%) | |
| Total Carbohydrates | 54.93g (+7.66g, +16.20%) | |
| Dietary Fiber | 1.4g (-16.80g, -92.31%) | |
| Sugars | 29.58g (+11.40g, +62.71%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-19.82g, -77.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 106.0mg (-3.00mg, -2.75%) | |
| Iron, Fe | 1.9mg (-1.37mg, -41.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Artificial Color, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 25.88g (+9.52g, +58.19%) | |
| Saturated Fat | 16.47g (+9.20g, +126.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (+17.00mg, +7.80%) | |
| Total Carbohydrates | 44.71g (-2.56g, -5.42%) | |
| Dietary Fiber | 12.9g (-5.30g, -29.12%) | |
| Sugars | 30.59g (+12.41g, +68.26%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (-17.21g, -67.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 94.0mg (-15.00mg, -13.76%) | |
| Iron, Fe | 4.24mg (+0.97mg, +29.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.88g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Organic Maple Syrup, *dark Cocoa, Organic Virgin Coconut Oil, Almond Flour, Organic Coconut Flour, Sea Salt, Organic Peppermint Flavor Oil *fair Trade Certified By Fair Trade Usa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+7.00kcal, +1.83%) | |
| Total Fat | 16.78g (+0.42g, +2.57%) | |
| Saturated Fat | 6.04g (-1.23g, -16.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (+17.00mg, +7.80%) | |
| Total Carbohydrates | 54.36g (+7.09g, +15.00%) | |
| Dietary Fiber | 1.3g (-16.90g, -92.86%) | |
| Sugars | 29.53g (+11.35g, +62.43%) | |
| Sugars, added | N/A | |
| Protein | 5.37g (-20.08g, -78.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 101.0mg (-8.00mg, -7.34%) | |
| Iron, Fe | 1.81mg (-1.46mg, -44.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Artificial Color, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 17.04g (+0.68g, +4.16%) | |
| Saturated Fat | 6.67g (-0.60g, -8.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (+19.00mg, +8.72%) | |
| Total Carbohydrates | 54.81g (+7.54g, +15.95%) | |
| Dietary Fiber | 1.5g (-16.70g, -91.76%) | |
| Sugars | 29.63g (+11.45g, +62.98%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (-20.26g, -79.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-6.50mg, -100.00%) | |
| Calcium, Ca | 111.0mg (+2.00mg, +1.83%) | |
| Iron, Fe | 1.33mg (-1.94mg, -59.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil, Palm Oil, Soybean Oil), Water, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Dextrose, Honey, Mono And Diglycerides, Whey, Wheat Starch, Salt, Vital Wheat Gluten, Yellow Corn Flour, Nonfat Milk, Agar, Leavening (sodium Acid Pyrophosphate, Baking Soda), Preservatives (calcium Propionate, Potassium Sorbate, Sodium Benzoate, Methyl And Propyl Parabens), Spices, Artificial Color, Sodium Stearoyl Lactylate, Datem, Guar Gum, Natural And Artificial Flavor, Yeast Nutrients (calcium Carbonate, Ammonium Sulfate And Or Ammonium Chloride, Cornstarch, And Calcium Sulfate), Xanthan Gum, Ascorbic Acid, Enzymes, Colored With Extracts Of Annatto And Turmeric, L Cysteine, Eggs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+3.00kcal, +0.79%) | |
| Total Fat | 20.51g (+4.15g, +25.37%) | |
| Saturated Fat | 8.97g (+1.70g, +23.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 205.0mg (-13.00mg, -5.96%) | |
| Total Carbohydrates | 43.59g (-3.68g, -7.79%) | |
| Dietary Fiber | 1.3g (-16.90g, -92.86%) | |
| Sugars | 19.23g (+1.05g, +5.78%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (-20.32g, -79.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.5mg (-5.00mg, -76.92%) | |
| Calcium, Ca | 128.0mg (+19.00mg, +17.43%) | |
| Iron, Fe | 1.85mg (-1.42mg, -43.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey Bun (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid And Enzyme), Water, Vegetable Shortening (palm Oil, Fully And Or Partially Hydrogenated Soybean Oil, And Or Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, And Or Soybean Oil, Mono And Diglycerides And Polyglycerol Esters And Or Bht And Or Tocopherol And Or Citric Acid), Canola Oil, Sugar, Dextrose, Honey, Yeast, Egg Yolks, Soy Flour, Salt, Dried Milk Powder, Calcium Sulfate, Artificial Flavors, Calcium Propionate (to Maintain Freshness), Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Tricalcium Phosphate, Ethoxylated Monoglycerides, Sodium Bicarbonate, Monoglycerides, Lecithin, Rice Flour, Sodium Stearoyl Lactylate, Tocopherols, Mono And Diglycerides, Ascorbic Acid, Sorbitan Monostearate, Corn Starch, Malted Barley Flour, Azodicarbonamide, Sunflower Oil, Enzyme, Ammonium Sulfate), Glaze (sugar, Water, Corn Starch, Partially Hydrogenated Soybean Oil, Calcium Sulfate And Or Calcium Carbonate, Agar, Dextrose Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And Or Mono And Diglycerides), Sugar, Ground Cinnamon, Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+6.00kcal, +1.57%) | |
| Total Fat | 7.46g (-8.90g, -54.40%) | |
| Saturated Fat | 0.75g (-6.52g, -89.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 209.0mg (-9.00mg, -4.13%) | |
| Total Carbohydrates | 70.15g (+22.88g, +48.40%) | |
| Dietary Fiber | 9.0g (-9.20g, -50.55%) | |
| Sugars | 23.88g (+5.70g, +31.35%) | |
| Sugars, added | N/A | |
| Protein | 10.45g (-15.00g, -58.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-4.70mg, -72.31%) | |
| Calcium, Ca | 90.0mg (-19.00mg, -17.43%) | |
| Iron, Fe | 4.03mg (+0.76mg, +23.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Superfood Grains (whole Grain Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sunflower Seeds, Chia Seeds, Korintje Cinnamon, Sea Salt | ||