Earnest Eats, Hot & Fit Cereal, Blueberry Chia, Blueberry Chia by Annona Company Llc: Similar Foods
- Product:
- Earnest Eats, Hot & Fit Cereal, Blueberry Chia, Blueberry Chia
- Brand:
- Earnest Eats
- Maker:
- Annona Company Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1857185/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal | |
| Total Fat | 7.46g | |
| Saturated Fat | 0.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 209.0mg | |
| Total Carbohydrates | 70.15g | |
| Dietary Fiber | 9.0g | |
| Sugars | 23.88g | |
| Sugars, added | N/A | |
| Protein | 10.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.8mg | |
| Calcium, Ca | 90.0mg | |
| Iron, Fe | 4.03mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Superfood Grains (whole Grain Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sunflower Seeds, Chia Seeds, Korintje Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-2.00kcal, -0.52%) | |
| Total Fat | 4.29g (-3.17g, -42.49%) | |
| Saturated Fat | 0.71g (-0.04g, -5.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 200.0mg (-9.00mg, -4.31%) | |
| Total Carbohydrates | 74.29g (+4.14g, +5.90%) | |
| Dietary Fiber | 8.6g (-0.40g, -4.44%) | |
| Sugars | 20.0g (-3.88g, -16.25%) | |
| Sugars, added | N/A | |
| Protein | 11.43g (+0.98g, +9.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.6mg (+6.80mg, +377.78%) | |
| Calcium, Ca | 86.0mg (-4.00mg, -4.44%) | |
| Iron, Fe | 3.86mg (-0.17mg, -4.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multi Grain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Whole Grain Rolled Oats, Sugar, Dried Fruit (strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Salt, Natural Flavors, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 4.35g (-3.11g, -41.69%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 217.0mg (+8.00mg, +3.83%) | |
| Total Carbohydrates | 78.26g (+8.11g, +11.56%) | |
| Dietary Fiber | 13.0g (+4.00g, +44.44%) | |
| Sugars | 30.43g (+6.55g, +27.43%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-6.10g, -58.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 87.0mg (-3.00mg, -3.33%) | |
| Iron, Fe | 1.57mg (-2.46mg, -61.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg | |
| Riboflavin | 0.739mg | |
| Niacin | 8.696mg | |
| Vitamin B-6 | 0.87mg | |
| Ingredients | ||
|---|---|---|
Rice And Wheat Flakes (milled Rice, Rolled Wheat, Sugar, Soluble Corn Fiber, Barley Malt, Salt), Corn Syrup, Soluble Corn Fiber, Blueberry Flavored Cranberries (cranberries, Sugar, Grape Juice Concentrate, Blueberry Juice Concentrate, Sunflower Oil), Yogurt Flavored Coating [sugar, Palm Kernel Oil, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk, Yogurt Culture), Nonfat Dry Milk Solids, Soy Lecithin (emulsifier) Natural Flavor], Canola And Or Soybean Oil, Honey, Brown Sugar, Calcium Carbonate, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Peanuts, Almonds, Soy Proteins, Dried Unsweetened Coconut, Natural Flavor, Color (beta Carotene), Vitamins [niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 10.0g (+2.54g, +34.05%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+11.00mg, +5.26%) | |
| Total Carbohydrates | 72.0g (+1.85g, +2.64%) | |
| Dietary Fiber | 8.0g (-1.00g, -11.11%) | |
| Sugars | 32.0g (+8.12g, +34.00%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.55g, +14.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-10.00mg, -11.11%) | |
| Iron, Fe | 4.32mg (+0.29mg, +7.20%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Oats, Natural Brown Sugar, Certified Gluten Free Oat Flour, Organic Ground Flax Seed*, Almond Meal, Sea Salt, Cinnamon, Orange Peel And Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 10.0g (+2.54g, +34.05%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+11.00mg, +5.26%) | |
| Total Carbohydrates | 72.0g (+1.85g, +2.64%) | |
| Dietary Fiber | 4.0g (-5.00g, -55.56%) | |
| Sugars | 28.0g (+4.12g, +17.25%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-6.45g, -61.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 80.0mg (-10.00mg, -11.11%) | |
| Iron, Fe | 1.44mg (-2.59mg, -64.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Corn Syrup, Rice Flour, Canola And Or Soybean Oil, Wheat Flakes, Sugar, Glycerine, Dried Unsweetened Coconut, Honey, Fructose, Liquid Invert Sugar, Molasses, Salt, Soy Lecithin An Emulsifier, Ascorbic Acid, Citric Acid, Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 10.0g (+2.54g, +34.05%) | |
| Saturated Fat | 5.56g (+4.81g, +641.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-9.00mg, -4.31%) | |
| Total Carbohydrates | 73.33g (+3.18g, +4.53%) | |
| Dietary Fiber | 2.2g (-6.80g, -75.56%) | |
| Sugars | 37.78g (+13.90g, +58.21%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.78g, -36.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 89.0mg (-1.00mg, -1.11%) | |
| Iron, Fe | 0.8mg (-3.23mg, -80.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup (organic Brown Rice, Pure (filtered Water), Organic Oats, Organic White Chocolate (organic Sugar, Organic Whole Milk, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Flavor), Rice Cereal (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Organic Sugar, White Drizzle (sugar, Fractionated Palm Kernel Oil, Non Fat Milk, Whole Milk, Whey Powder, Palm Oil, Soy Lecithin, Natural Vanilla Flavor), Organic Tapioca Syrup, Water, Organic Soy Lecithin, Organic Vanilla Extract (water, Organic Alcohol, Organic Vanilla Bean Extractives), Sea Salt, Organic Flavor (organic Ethyl Alcohol, Water, Natural Aromatic Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 10.71g (+3.25g, +43.57%) | |
| Saturated Fat | 1.79g (+1.04g, +138.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+5.00mg, +2.39%) | |
| Total Carbohydrates | 75.0g (+4.85g, +6.91%) | |
| Dietary Fiber | 3.6g (-5.40g, -60.00%) | |
| Sugars | 32.14g (+8.26g, +34.59%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.31g, -31.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 1.29mg (-2.74mg, -67.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Rices (crisp Rice [rice Flour, Rice Bran], Crisp Rice Pearls [rice Flour, Sugar, Salt]), Dry Roasted Nuts And Seeds (pumpkin Seeds, Cashews, Almonds, Sesame Seeds), Organic Brown Rice Syrup, Cane Sugar, Dried Mango (mango, Cane Sugar), Dried Pineapple (pineapple, Cane Sugar), Palm Oil, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 8.0g (+0.54g, +7.24%) | |
| Saturated Fat | 1.33g (+0.58g, +77.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (+4.00mg, +1.91%) | |
| Total Carbohydrates | 70.67g (+0.52g, +0.74%) | |
| Dietary Fiber | 6.7g (-2.30g, -25.56%) | |
| Sugars | 25.33g (+1.45g, +6.07%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+0.22g, +2.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.0mg (+22.20mg, +1233.33%) | |
| Calcium, Ca | 80.0mg (-10.00mg, -11.11%) | |
| Iron, Fe | 2.4mg (-1.63mg, -40.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Almonds, Natural Flavor, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 8.0g (+0.54g, +7.24%) | |
| Saturated Fat | 1.33g (+0.58g, +77.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (+4.00mg, +1.91%) | |
| Total Carbohydrates | 70.67g (+0.52g, +0.74%) | |
| Dietary Fiber | 6.7g (-2.30g, -25.56%) | |
| Sugars | 25.33g (+1.45g, +6.07%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+0.22g, +2.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.0mg (+22.20mg, +1233.33%) | |
| Calcium, Ca | 80.0mg (-10.00mg, -11.11%) | |
| Iron, Fe | 2.4mg (-1.63mg, -40.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multi Grain Blend (wholegrain Rolled Oats, Rolled Barley, Wholegrain Rolled Rye), Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Almonds, Natural Flavors, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 8.0g (+0.54g, +7.24%) | |
| Saturated Fat | 1.33g (+0.58g, +77.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 213.0mg (+4.00mg, +1.91%) | |
| Total Carbohydrates | 70.67g (+0.52g, +0.74%) | |
| Dietary Fiber | 6.7g (-2.30g, -25.56%) | |
| Sugars | 25.33g (+1.45g, +6.07%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+0.22g, +2.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.0mg (+22.20mg, +1233.33%) | |
| Calcium, Ca | 80.0mg (-10.00mg, -11.11%) | |
| Iron, Fe | 2.4mg (-1.63mg, -40.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multigrain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Almonds, Natural Flavors, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 17.5g (+10.04g, +134.58%) | |
| Saturated Fat | 1.25g (+0.50g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-9.00mg, -4.31%) | |
| Total Carbohydrates | 60.0g (-10.15g, -14.47%) | |
| Dietary Fiber | 17.5g (+8.50g, +94.44%) | |
| Sugars | 20.0g (-3.88g, -16.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.45g, -4.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+1.20mg, +66.67%) | |
| Calcium, Ca | 100.0mg (+10.00mg, +11.11%) | |
| Iron, Fe | 1.8mg (-2.23mg, -55.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Nut, Seed And Dried Fruit Mix (almonds, Pistachios, Blueberries, Cranberries, Flax Seeds, Pumpkin Seeds), Chicory Root Fiber, Honey, Crisp Rice, Toasted Oats, Cane Sugar, Sunflower Oil, Sea Salt, Non Gmo Sunflower Lecithin, Raisin Juice Concentrate, Vegetable Glycerine, Natural Blueberry Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 17.5g (+10.04g, +134.58%) | |
| Saturated Fat | 1.25g (+0.50g, +66.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-9.00mg, -4.31%) | |
| Total Carbohydrates | 60.0g (-10.15g, -14.47%) | |
| Dietary Fiber | 17.5g (+8.50g, +94.44%) | |
| Sugars | 20.0g (-3.88g, -16.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.45g, -4.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.0mg (+1.20mg, +66.67%) | |
| Calcium, Ca | 100.0mg (+10.00mg, +11.11%) | |
| Iron, Fe | 1.8mg (-2.23mg, -55.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Nut, Seed And Dried Fruit Mix (almonds, Pistachios, Blueberries, Cranberries, Flax Seeds, Pumpkin Seeds), Chicory Root Fiber, Honey, Crisp Rice, Toasted Oats, Cane Sugar, Sunflower Oil, Sea Salt, Non Gmo Sunflower Lecithin, Raisin Juice Concentrate, Vegetable Glycerine, Natural Blueberry Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+12.00kcal, +3.09%) | |
| Total Fat | 8.0g (+0.54g, +7.24%) | |
| Saturated Fat | 1.33g (+0.58g, +77.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 213.0mg (+4.00mg, +1.91%) | |
| Total Carbohydrates | 70.67g (+0.52g, +0.74%) | |
| Dietary Fiber | 6.7g (-2.30g, -25.56%) | |
| Sugars | 25.33g (+1.45g, +6.07%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+0.22g, +2.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 24.0mg (+22.20mg, +1233.33%) | |
| Calcium, Ca | 80.0mg (-10.00mg, -11.11%) | |
| Iron, Fe | 2.4mg (-1.63mg, -40.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Multi Grain Blend (whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Whole Grain Rolled Oats, Dried Sweetened Peaches (peaches, Sugar, Rice Flour, Citric Acid), Sugar, Almonds, Natural Flavors, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-13.00kcal, -3.35%) | |
| Total Fat | 5.0g (-2.46g, -32.98%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (-21.00mg, -10.05%) | |
| Total Carbohydrates | 70.0g (-0.15g, -0.21%) | |
| Dietary Fiber | 7.5g (-1.50g, -16.67%) | |
| Sugars | 17.5g (-6.38g, -26.72%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.05g, +19.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 100.0mg (+10.00mg, +11.11%) | |
| Iron, Fe | 4.5mg (+0.47mg, +11.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Brown Cane Sugar, Ground Flax, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+5.00kcal, +1.29%) | |
| Total Fat | 7.14g (-0.32g, -4.29%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 196.0mg (-13.00mg, -6.22%) | |
| Total Carbohydrates | 71.43g (+1.28g, +1.82%) | |
| Dietary Fiber | 3.6g (-5.40g, -60.00%) | |
| Sugars | 35.71g (+11.83g, +49.54%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.88g, -65.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-19.00mg, -21.11%) | |
| Iron, Fe | 3.86mg (-0.17mg, -4.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Cane Syrup, Fig Paste, Brown Rice Syrup, Canola Oil, Whole Wheat Flour, Rolled Oats, Sea Salt, Oat Fiber, Citric Acid, Natural Flavor, Baking Soda, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-7.00kcal, -1.80%) | |
| Total Fat | 0.0g (-7.46g, -100.00%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 190.0mg (-19.00mg, -9.09%) | |
| Total Carbohydrates | 85.71g (+15.56g, +22.18%) | |
| Dietary Fiber | 4.8g (-4.20g, -46.67%) | |
| Sugars | 28.57g (+4.69g, +19.64%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-5.69g, -54.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.80mg, -100.00%) | |
| Calcium, Ca | 95.0mg (+5.00mg, +5.56%) | |
| Iron, Fe | 3.43mg (-0.60mg, -14.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Vegetable Oil Shortening (soybean Oil Or Canola Oil, Modified Palm Oil, Soy Lecithin), Soy Lecithin, Oat Fiber, Salt, Artificial Flavor | ||