Gnc Lean Bar by General Nutrition Centers, Inc: Similar Foods
- Product:
- Lean Bar
- Brand:
- Gnc
- Maker:
- General Nutrition Centers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2097473/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 5.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 360.0mg | |
| Total Carbohydrates | 48.0g | |
| Dietary Fiber | 20.0g | |
| Sugars | 18.0g | |
| Sugars, added | N/A | |
| Protein | 30.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 300.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 320.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 64.0mg | |
| Pantothenic acid | 3.0mg | |
| Vitamin B-12 | 1.8ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.8mg | |
| Riboflavin | 0.51mg | |
| Niacin | 6.0mg | |
| Vitamin B-6 | 0.6mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Prebiotic Dietary Vegetable Fiber, Gluten Free Rainbow Sprinkles (sugar, Corn Syrup, Rice Flour, Corn Flakes, Palm Oil, Colors [annatto, Beet Juice, Pumpkin, Algae, Apple, Purple Sweet Potato, Radish, Cherry, Red Cabbage, Turmeric, Citric Acid]), Yogurt Coating (sugar, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Cultured Whey, Soy Lecithin [emulsifier], Vanilla), Milk Protein Isolate, Maize Dextrin (dietary Fiber), Canola Oil, Vegetable Glycerine, Water, Natural Flavor, Vitamin Mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B 3], Calcium D Pantothenate, Pyridoxine Hci [vitamin B 6], Riboflavin [vitamin B 2], Thiamine Mononitrate [vitamin B 1], Folic Acid, Biotin, Cyanocobalamin [vitamin B 12]), Soy Lecithin, Sea Salt, Xanthan Gum, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-20.00kcal, -5.56%) | |
| Total Fat | 14.0g (+2.00g, +16.67%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+40.00mg, +11.11%) | |
| Total Carbohydrates | 48.0g (=) | |
| Dietary Fiber | 10.0g (-10.00g, -50.00%) | |
| Sugars | 28.0g (+10.00g, +55.56%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-22.00g, -73.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 300.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 270.0mg (-50.00mg, -15.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (-0.17mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Sugar, Pure Oats, Apples Infused With Cinnamon (apples, Sugar, Cinnamon) Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum Free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Cinnamon, Non Gmo Soy Lecithin, Sea Salt, Natural Apple Flavor, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-20.00kcal, -5.56%) | |
| Total Fat | 14.0g (+2.00g, +16.67%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+40.00mg, +11.11%) | |
| Total Carbohydrates | 48.0g (=) | |
| Dietary Fiber | 10.0g (-10.00g, -50.00%) | |
| Sugars | 28.0g (+10.00g, +55.56%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-22.00g, -73.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 300.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 270.0mg (-50.00mg, -15.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (-0.17mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Sugar, Pure Oats, Apples Infused With Cinnamon (apples, Sugar, Cinnamon) Water, Expeller Pressed Safflower Oil, Plum Pure, Aluminum Free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Cinnamon, Non Gmo Soy Lecthin, Sea Salt, Natural Apple Flavor, Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (-40.00kcal, -11.11%) | |
| Total Fat | 14.0g (+2.00g, +16.67%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+40.00mg, +11.11%) | |
| Total Carbohydrates | 46.0g (-2.00g, -4.17%) | |
| Dietary Fiber | 10.0g (-10.00g, -50.00%) | |
| Sugars | 26.0g (+8.00g, +44.44%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-22.00g, -73.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 300.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 280.0mg (-40.00mg, -12.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (-0.17mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Sugar, Pure Oats, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum Free Baking Powder, Fresh Orange Peel, Natural Vanilla Extract, Xanthan Gum, Non Gmo Soy Lecithin, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (=) | |
| Total Fat | 16.0g (+4.00g, +33.33%) | |
| Saturated Fat | 3.0g (-2.00g, -40.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+40.00mg, +11.11%) | |
| Total Carbohydrates | 46.0g (-2.00g, -4.17%) | |
| Dietary Fiber | 10.0g (-10.00g, -50.00%) | |
| Sugars | 26.0g (+8.00g, +44.44%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-20.00g, -66.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 300.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 260.0mg (-60.00mg, -18.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (+16.00mg, +25.00%) | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.34mg (-0.17mg, -33.33%) | |
| Ingredients | ||
|---|---|---|
Ground Flax Seeds, Frozen Egg Whites, Evaporated Cane Sugar, Pure Oats, Semi Sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Vanilla), Water, Expeller Pressed Safflower Oil, Plum Puree, Aluminum Free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Non Gmo Soy Lecithin, Cinnamon, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+36.00kcal, +10.00%) | |
| Total Fat | 18.75g (+6.75g, +56.25%) | |
| Saturated Fat | 10.42g (+5.42g, +108.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 375.0mg (+15.00mg, +4.17%) | |
| Total Carbohydrates | 35.42g (-12.58g, -26.21%) | |
| Dietary Fiber | 22.9g (+2.90g, +14.50%) | |
| Sugars | 2.08g (-15.92g, -88.44%) | |
| Sugars, added | N/A | |
| Protein | 31.25g (+1.25g, +4.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 312.0mg (+12.00mg, +4.00%) | |
| Iron, Fe | 3.75mg (+0.87mg, +30.21%) | |
| Potassium, K | 333.0mg (+13.00mg, +4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.21g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Milk Protein Isolate), Soluble Tapioca Fiber, Almonds, Coconut Oil, Vegetable Glycerin, Soybeans, Palm Kernel Oil, Polydextrose, Cocoa (processed With Alkali), Contains Less Than 2% Of Water, Tapioca Starch, Natural Flavors, Salt, Milk, Nonfat Milk, Soy Lecithin, Sunflower Oil, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+27.00kcal, +7.50%) | |
| Total Fat | 6.67g (-5.33g, -44.42%) | |
| Saturated Fat | 1.33g (-3.67g, -73.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 373.0mg (+13.00mg, +3.61%) | |
| Total Carbohydrates | 57.33g (+9.33g, +19.44%) | |
| Dietary Fiber | 6.7g (-13.30g, -66.50%) | |
| Sugars | 12.0g (-6.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (-3.33g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-33.00mg, -11.00%) | |
| Iron, Fe | 5.07mg (+2.19mg, +76.04%) | |
| Potassium, K | 333.0mg (+13.00mg, +4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Brown Sugar, Dried Maple Syrup, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Milk Protein Isolate, Natural Flavor, Sea Salt, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+40.00kcal, +11.11%) | |
| Total Fat | 17.78g (+5.78g, +48.17%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+18.00mg, +5.00%) | |
| Total Carbohydrates | 37.78g (-10.22g, -21.29%) | |
| Dietary Fiber | 15.6g (-4.40g, -22.00%) | |
| Sugars | 6.67g (-11.33g, -62.94%) | |
| Sugars, added | N/A | |
| Protein | 35.56g (+5.56g, +18.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-33.00mg, -11.00%) | |
| Iron, Fe | 4.0mg (+1.12mg, +38.89%) | |
| Potassium, K | 333.0mg (+13.00mg, +4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Almonds, Sunflower Oil, Peanuts, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Cocoa Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+40.00kcal, +11.11%) | |
| Total Fat | 17.78g (+5.78g, +48.17%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+18.00mg, +5.00%) | |
| Total Carbohydrates | 37.78g (-10.22g, -21.29%) | |
| Dietary Fiber | 15.6g (-4.40g, -22.00%) | |
| Sugars | 6.67g (-11.33g, -62.94%) | |
| Sugars, added | N/A | |
| Protein | 35.56g (+5.56g, +18.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-33.00mg, -11.00%) | |
| Iron, Fe | 4.0mg (+1.12mg, +38.89%) | |
| Potassium, K | 333.0mg (+13.00mg, +4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Almonds, Sunflower Oil, Peanuts, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Cocoa Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+27.00kcal, +7.50%) | |
| Total Fat | 6.67g (-5.33g, -44.42%) | |
| Saturated Fat | 1.33g (-3.67g, -73.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 373.0mg (+13.00mg, +3.61%) | |
| Total Carbohydrates | 56.0g (+8.00g, +16.67%) | |
| Dietary Fiber | 8.0g (-12.00g, -60.00%) | |
| Sugars | 12.0g (-6.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (-3.33g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 253.0mg (-47.00mg, -15.67%) | |
| Iron, Fe | 4.93mg (+2.05mg, +71.18%) | |
| Potassium, K | 307.0mg (-13.00mg, -4.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Berry Blend (blueberries, Strawberries, Cranberries), Milk Protein Isolate, Natural Flavor, Sea Salt, Cream, Citric Acid, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+21.00kcal, +5.83%) | |
| Total Fat | 7.14g (-4.86g, -40.50%) | |
| Saturated Fat | 1.59g (-3.41g, -68.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 333.0mg (-27.00mg, -7.50%) | |
| Total Carbohydrates | 57.14g (+9.14g, +19.04%) | |
| Dietary Fiber | 7.9g (-12.10g, -60.50%) | |
| Sugars | 14.29g (-3.71g, -20.61%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (-6.19g, -20.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (-14.00mg, -4.67%) | |
| Iron, Fe | 3.17mg (+0.29mg, +10.07%) | |
| Potassium, K | 365.0mg (+45.00mg, +14.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Gluten Free Whole Grain Rolled Oats, Protein Blend (milk Protein Concentrate, Rice Protein), Apples (powder, Diced), Oat Mylk (oat Flour, Natural Flavor), Date Powder, Maple Sugar, Chia Seeds, Flaxseed, Hemp Hearts, Natural Flavors, Coconut Oil Powder, Sunflower Lecithin, Ground Cinnamon, Himalayan Pink Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+40.00kcal, +11.11%) | |
| Total Fat | 9.33g (-2.67g, -22.25%) | |
| Saturated Fat | 1.33g (-3.67g, -73.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 373.0mg (+13.00mg, +3.61%) | |
| Total Carbohydrates | 53.33g (+5.33g, +11.10%) | |
| Dietary Fiber | 8.0g (-12.00g, -60.00%) | |
| Sugars | 12.0g (-6.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (-3.33g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (-33.00mg, -11.00%) | |
| Iron, Fe | 4.93mg (+2.05mg, +71.18%) | |
| Potassium, K | 347.0mg (+27.00mg, +8.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Walnuts, Cane Sugar, Brown Sugar, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Banana Powder, Milk Protein Isolate, Sea Salt, Cinnamon, Natural Flavor, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+20.00kcal, +5.56%) | |
| Total Fat | 4.0g (-8.00g, -66.67%) | |
| Saturated Fat | 0.0g (-5.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 360.0mg (=) | |
| Total Carbohydrates | 62.0g (+14.00g, +29.17%) | |
| Dietary Fiber | 6.0g (-14.00g, -70.00%) | |
| Sugars | 22.0g (+4.00g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (-6.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 240.0mg (-60.00mg, -20.00%) | |
| Iron, Fe | 5.0mg (+2.12mg, +73.61%) | |
| Potassium, K | 300.0mg (-20.00mg, -6.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Apples, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Apple Powder (apples, Rice Flour), Milk Protein Isolate, Cinnamon, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (-15.00kcal, -4.17%) | |
| Total Fat | 12.73g (+0.73g, +6.08%) | |
| Saturated Fat | 9.09g (+4.09g, +81.80%) | |
| Trans Fat | N/A | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 400.0mg (+40.00mg, +11.11%) | |
| Total Carbohydrates | 38.18g (-9.82g, -20.46%) | |
| Dietary Fiber | 10.9g (-9.10g, -45.50%) | |
| Sugars | 3.64g (-14.36g, -79.78%) | |
| Sugars, added | N/A | |
| Protein | 36.36g (+6.36g, +21.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 255.0mg (-45.00mg, -15.00%) | |
| Iron, Fe | 5.09mg (+2.21mg, +76.74%) | |
| Potassium, K | 291.0mg (-29.00mg, -9.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Soy Protein Isolate, Polydextrose, Isomalto Oligosaccharide, Unsweetened Chocolate, Maltitol Syrup, Glycerin, Vegetable Oil (palm Kernel Dil, Palm Oil, Shea Oil), Hydrolyzed Soy Protein Isolate, Water, Tapioca Starch, Cocoa Powder (processed With Alkali), Natural And Artificial Flavor (contains Sesame), Rice Starch, Almonds, Dried Egg White, Calcium Carbonate, Salt, Sunflower Lecithin, Agar, Sucralose, Tocopherols, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+18.00kcal, +5.00%) | |
| Total Fat | 13.33g (+1.33g, +11.08%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+40.00mg, +11.11%) | |
| Total Carbohydrates | 37.78g (-10.22g, -21.29%) | |
| Dietary Fiber | 13.3g (-6.70g, -33.50%) | |
| Sugars | 6.67g (-11.33g, -62.94%) | |
| Sugars, added | N/A | |
| Protein | 37.78g (+7.78g, +25.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (-56.00mg, -18.67%) | |
| Iron, Fe | 4.89mg (+2.01mg, +69.79%) | |
| Potassium, K | 311.0mg (-9.00mg, -2.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Sunflower Oil, Freeze Dried Raspberries, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+18.00kcal, +5.00%) | |
| Total Fat | 13.33g (+1.33g, +11.08%) | |
| Saturated Fat | 6.67g (+1.67g, +33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+40.00mg, +11.11%) | |
| Total Carbohydrates | 37.78g (-10.22g, -21.29%) | |
| Dietary Fiber | 13.3g (-6.70g, -33.50%) | |
| Sugars | 6.67g (-11.33g, -62.94%) | |
| Sugars, added | N/A | |
| Protein | 37.78g (+7.78g, +25.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (-56.00mg, -18.67%) | |
| Iron, Fe | 4.89mg (+2.01mg, +69.79%) | |
| Potassium, K | 311.0mg (-9.00mg, -2.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Sunflower Oil, Freeze Dried Raspberries, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Citric Acid | ||