Bsn Chocolateolate Crunch Protein Crisp Bars, Chocolateolate Crunch by Glanbia Performance Nutrition, Inc: Similar Foods
- Product:
- Chocolateolate Crunch Protein Crisp Bars, Chocolateolate Crunch
- Brand:
- Bsn
- Maker:
- Glanbia Performance Nutrition, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2509913/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal | |
| Total Fat | 12.73g | |
| Saturated Fat | 9.09g | |
| Trans Fat | N/A | |
| Cholesterol | 18.0mg | |
| Sodium | 400.0mg | |
| Total Carbohydrates | 38.18g | |
| Dietary Fiber | 10.9g | |
| Sugars | 3.64g | |
| Sugars, added | N/A | |
| Protein | 36.36g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 255.0mg | |
| Iron, Fe | 5.09mg | |
| Potassium, K | 291.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk Protein Blend (whey Protein Concentrate, Whey Protein Isolate, Milk Protein Concentrate), Soy Protein Isolate, Polydextrose, Isomalto Oligosaccharide, Unsweetened Chocolate, Maltitol Syrup, Glycerin, Vegetable Oil (palm Kernel Dil, Palm Oil, Shea Oil), Hydrolyzed Soy Protein Isolate, Water, Tapioca Starch, Cocoa Powder (processed With Alkali), Natural And Artificial Flavor (contains Sesame), Rice Starch, Almonds, Dried Egg White, Calcium Carbonate, Salt, Sunflower Lecithin, Agar, Sucralose, Tocopherols, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+33.00kcal, +9.57%) | |
| Total Fat | 13.33g (+0.60g, +4.71%) | |
| Saturated Fat | 6.67g (-2.42g, -26.62%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 37.78g (-0.40g, -1.05%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 6.67g (+3.03g, +83.24%) | |
| Sugars, added | N/A | |
| Protein | 37.78g (+1.42g, +3.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (-11.00mg, -4.31%) | |
| Iron, Fe | 4.89mg (-0.20mg, -3.93%) | |
| Potassium, K | 311.0mg (+20.00mg, +6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Sunflower Oil, Freeze Dried Raspberries, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+33.00kcal, +9.57%) | |
| Total Fat | 13.33g (+0.60g, +4.71%) | |
| Saturated Fat | 6.67g (-2.42g, -26.62%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 37.78g (-0.40g, -1.05%) | |
| Dietary Fiber | 13.3g (+2.40g, +22.02%) | |
| Sugars | 6.67g (+3.03g, +83.24%) | |
| Sugars, added | N/A | |
| Protein | 37.78g (+1.42g, +3.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 244.0mg (-11.00mg, -4.31%) | |
| Iron, Fe | 4.89mg (-0.20mg, -3.93%) | |
| Potassium, K | 311.0mg (+20.00mg, +6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca, Salt), Calcium Caseinate, Whey Protein, Soy Protein, Rice Protein], Dark Chocolate (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Vegetable Fiber (inulin), Vegetable Glycerin, Sunflower Oil, Freeze Dried Raspberries, Alkalized Cocoa, Natural Flavors, Soy Lecithin, Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (+3.00kcal, +0.87%) | |
| Total Fat | 8.7g (-4.03g, -31.66%) | |
| Saturated Fat | 8.7g (-0.39g, -4.29%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 22.0mg (+4.00mg, +22.22%) | |
| Sodium | 413.0mg (+13.00mg, +3.25%) | |
| Total Carbohydrates | 39.13g (+0.95g, +2.49%) | |
| Dietary Fiber | 13.0g (+2.10g, +19.27%) | |
| Sugars | 4.35g (+0.71g, +19.51%) | |
| Sugars, added | N/A | |
| Protein | 34.78g (-1.58g, -4.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 217.0mg (-38.00mg, -14.90%) | |
| Iron, Fe | 4.35mg (-0.74mg, -14.54%) | |
| Potassium, K | 304.0mg (+13.00mg, +4.47%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 17.0g | |
| Ingredients | ||
|---|---|---|
Milk Protein Blend (whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Soy Protein Isolate, Maltitol Syrup, Polydextrose, Unsweetened Chocolate, Water, Glycerin, Hydrolyzed Soy Protein Isolate, Sugar, Vegetable Oil (palm Kernel, Sunflower), Tapioca Starch, Cocoa Powder (processed With Alkali), Fructooligosaccharide, Natural And Artificial Flavor, Rice Starch, Almonds, Dried Egg White, Calcium Carbonate, Salt, Agar, Soy Lecithin, Sucralose, Tocopherol | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+30.00kcal, +8.70%) | |
| Total Fat | 12.5g (-0.23g, -1.81%) | |
| Saturated Fat | 7.5g (-1.59g, -17.49%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 425.0mg (+25.00mg, +6.25%) | |
| Total Carbohydrates | 42.5g (+4.32g, +11.31%) | |
| Dietary Fiber | 17.5g (+6.60g, +60.55%) | |
| Sugars | 5.0g (+1.36g, +37.36%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (-6.36g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-5.00mg, -1.96%) | |
| Iron, Fe | 4.5mg (-0.59mg, -11.59%) | |
| Potassium, K | 275.0mg (-16.00mg, -5.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Sea Salt), Chicory Root Fiber, Toasted Coconut, Oats, Vegetable Glycerin, Cashew Butter (dry Roasted Cashews, Sunflower Oil), Flaxseeds, Brown Rice Crisps (brown Rice), Cane Sugar, Natural Flavors, Sunflower Oil Blend [sunflower Oil, Antioxidants (mixed Tocopherols, Rosemary Extract)], Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+42.00kcal, +12.17%) | |
| Total Fat | 6.67g (-6.06g, -47.60%) | |
| Saturated Fat | 1.33g (-7.76g, -85.37%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg (-11.00mg, -61.11%) | |
| Sodium | 373.0mg (-27.00mg, -6.75%) | |
| Total Carbohydrates | 56.0g (+17.82g, +46.67%) | |
| Dietary Fiber | 8.0g (-2.90g, -26.61%) | |
| Sugars | 12.0g (+8.36g, +229.67%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (-9.69g, -26.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 253.0mg (-2.00mg, -0.78%) | |
| Iron, Fe | 4.93mg (-0.16mg, -3.14%) | |
| Potassium, K | 307.0mg (+16.00mg, +5.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Pea Protein Concentrate With Tapioca Starch, Cane Sugar, Milk Protein Concentrate, Chia Seeds, Whey Protein Isolate With Sunflower Lecithin, Berry Blend (blueberries, Strawberries, Cranberries), Milk Protein Isolate, Natural Flavor, Sea Salt, Cream, Citric Acid, Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+5.00kcal, +1.45%) | |
| Total Fat | 13.33g (+0.60g, +4.71%) | |
| Saturated Fat | 8.33g (-0.76g, -8.36%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 8.0mg (-10.00mg, -55.56%) | |
| Sodium | 350.0mg (-50.00mg, -12.50%) | |
| Total Carbohydrates | 40.0g (+1.82g, +4.77%) | |
| Dietary Fiber | 20.0g (+9.10g, +83.49%) | |
| Sugars | 5.0g (+1.36g, +37.36%) | |
| Sugars, added | N/A | |
| Protein | 31.67g (-4.69g, -12.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 258.0mg (+3.00mg, +1.18%) | |
| Iron, Fe | 1.67mg (-3.42mg, -67.19%) | |
| Potassium, K | 260.0mg (-31.00mg, -10.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicory Root Fiber, Protein Blend (whey Protein Isolate, Milk Protein Isolate, Casein), Pumpkin Seeds, Glycerin, Coconut Oil, Natural Flavors, Cocoa, Salt, Steviol Glycosides (stevia) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+34.00kcal, +9.86%) | |
| Total Fat | 22.41g (+9.68g, +76.04%) | |
| Saturated Fat | 7.76g (-1.33g, -14.63%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 26.0mg (+8.00mg, +44.44%) | |
| Sodium | 397.0mg (-3.00mg, -0.75%) | |
| Total Carbohydrates | 36.21g (-1.97g, -5.16%) | |
| Dietary Fiber | 19.0g (+8.10g, +74.31%) | |
| Sugars | 1.72g (-1.92g, -52.75%) | |
| Sugars, added | N/A | |
| Protein | 27.59g (-8.77g, -24.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 241.0mg (-14.00mg, -5.49%) | |
| Iron, Fe | 1.03mg (-4.06mg, -79.76%) | |
| Potassium, K | 241.0mg (-50.00mg, -17.18%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Soluble Corn Fiber, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Water, Erythritol, Butter (cream, Natural Flavor), Natural Flavors, Calcium Caseinate, Unsweetened Chocolate Contains Less Than 2% Of The Following: Cocoa Butter, Sea Salt, Sodium Caseinate, Xanthan Gum, Sunflower Lecithin, Baking Soda, Stevia Sweetener | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+48.00kcal, +13.91%) | |
| Total Fat | 17.86g (+5.13g, +40.30%) | |
| Saturated Fat | 1.79g (-7.30g, -80.31%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 53.57g (+15.39g, +40.31%) | |
| Dietary Fiber | 7.1g (-3.80g, -34.86%) | |
| Sugars | 3.57g (-0.07g, -1.92%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-25.65g, -70.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-5.00mg, -1.96%) | |
| Iron, Fe | 5.0mg (-0.09mg, -1.77%) | |
| Potassium, K | 286.0mg (-5.00mg, -1.72%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+48.00kcal, +13.91%) | |
| Total Fat | 17.86g (+5.13g, +40.30%) | |
| Saturated Fat | 1.79g (-7.30g, -80.31%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 375.0mg (-25.00mg, -6.25%) | |
| Total Carbohydrates | 53.57g (+15.39g, +40.31%) | |
| Dietary Fiber | 7.1g (-3.80g, -34.86%) | |
| Sugars | 3.57g (-0.07g, -1.92%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-25.65g, -70.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-5.00mg, -1.96%) | |
| Iron, Fe | 5.0mg (-0.09mg, -1.77%) | |
| Potassium, K | 286.0mg (-5.00mg, -1.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Flour, Hulled Sesame Seeds, Vegetable Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+55.00kcal, +15.94%) | |
| Total Fat | 14.0g (+1.27g, +9.98%) | |
| Saturated Fat | 6.0g (-3.09g, -33.99%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 34.0g (-4.18g, -10.95%) | |
| Dietary Fiber | 2.0g (-8.90g, -81.65%) | |
| Sugars | 4.0g (+0.36g, +9.89%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+3.64g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-35.00mg, -13.73%) | |
| Iron, Fe | 1.4mg (-3.69mg, -72.50%) | |
| Potassium, K | 300.0mg (+9.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Hydrolyzed Collagen, Partially Defatted Peanut Flour, Glycerine, Maltitol Syrup, Soy Protein Isolate, Water, Maltitol, Peanuts, Fractionated Palm Kernel Oil, Peanut Oil, Sugar, Tapioca Starch, Cocoa (processed With Alkali), Natural Flavor (includes Annatto And Turmeric Added For Color), Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+55.00kcal, +15.94%) | |
| Total Fat | 14.0g (+1.27g, +9.98%) | |
| Saturated Fat | 6.0g (-3.09g, -33.99%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 34.0g (-4.18g, -10.95%) | |
| Dietary Fiber | 2.0g (-8.90g, -81.65%) | |
| Sugars | 4.0g (+0.36g, +9.89%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+3.64g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-35.00mg, -13.73%) | |
| Iron, Fe | 1.4mg (-3.69mg, -72.50%) | |
| Potassium, K | 300.0mg (+9.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Hydrolyzed Collagen, Partially Defatted Peanut Flour, Glycerin, Maltitol Syrup, Soy Protein Isolate, Water, Maltitol, Peanuts, Fractionated Palm Kernel Oil, Peanut Oil, Sugar, Tapioca Starch, Cocoa (processed With Alkali), Natural Flavor (includes Annatto And Turmeric Added For Color), Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+55.00kcal, +15.94%) | |
| Total Fat | 14.0g (+1.27g, +9.98%) | |
| Saturated Fat | 6.0g (-3.09g, -33.99%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg (+2.00mg, +11.11%) | |
| Sodium | 400.0mg (=) | |
| Total Carbohydrates | 34.0g (-4.18g, -10.95%) | |
| Dietary Fiber | 2.0g (-8.90g, -81.65%) | |
| Sugars | 4.0g (+0.36g, +9.89%) | |
| Sugars, added | N/A | |
| Protein | 40.0g (+3.64g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 220.0mg (-35.00mg, -13.73%) | |
| Iron, Fe | 1.4mg (-3.69mg, -72.50%) | |
| Potassium, K | 300.0mg (+9.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Hydrolyzed Collagen, Partially Defatted Peanut Flour, Glycerin, Maltitol Syrup, Soy Protein Isolate, Water, Maltitol, Peanuts, Fractionated Palm Kernel Oil, Peanut Oil, Sugar, Tapioca Starch, Cocoa (processed With Alkali), Natural Flavor (includes Annatto And Turmeric Added For Color), Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Almond Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+35.00kcal, +10.14%) | |
| Total Fat | 4.0g (-8.73g, -68.58%) | |
| Saturated Fat | 0.0g (-9.09g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 10.0mg (-8.00mg, -44.44%) | |
| Sodium | 360.0mg (-40.00mg, -10.00%) | |
| Total Carbohydrates | 62.0g (+23.82g, +62.39%) | |
| Dietary Fiber | 6.0g (-4.90g, -44.95%) | |
| Sugars | 22.0g (+18.36g, +504.40%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (-12.36g, -33.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 240.0mg (-15.00mg, -5.88%) | |
| Iron, Fe | 5.0mg (-0.09mg, -1.77%) | |
| Potassium, K | 300.0mg (+9.00mg, +3.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Apples, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Apple Powder (apples, Rice Flour), Milk Protein Isolate, Cinnamon, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (-15.00kcal, -4.35%) | |
| Total Fat | 12.09g (-0.64g, -5.03%) | |
| Saturated Fat | 7.69g (-1.40g, -15.40%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 49.0mg (+31.00mg, +172.22%) | |
| Sodium | 396.0mg (-4.00mg, -1.00%) | |
| Total Carbohydrates | 42.86g (+4.68g, +12.26%) | |
| Dietary Fiber | 1.1g (-9.80g, -89.91%) | |
| Sugars | 4.4g (+0.76g, +20.88%) | |
| Sugars, added | N/A | |
| Protein | 9.89g (-26.47g, -72.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 231.0mg (-24.00mg, -9.41%) | |
| Iron, Fe | 2.86mg (-2.23mg, -43.81%) | |
| Potassium, K | 341.0mg (+50.00mg, +17.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Buttermilk (cultured Pasteurized Low Fat Milk, Fat Free Milk, Modified Corn Starch, Salt, Mono And Diglycerides, Carrageenan Carob Bean Gum), White Cheddar Cheese, Red Peppers, Butter (non Gmo, Aa Unsalted), Eggs, Milk, Scallions, Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate), Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+19.00kcal, +5.51%) | |
| Total Fat | 16.16g (+3.43g, +26.94%) | |
| Saturated Fat | 3.03g (-6.06g, -66.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 404.0mg (+4.00mg, +1.00%) | |
| Total Carbohydrates | 46.46g (+8.28g, +21.69%) | |
| Dietary Fiber | 10.1g (-0.80g, -7.34%) | |
| Sugars | 26.26g (+22.62g, +621.43%) | |
| Sugars, added | N/A | |
| Protein | 10.1g (-26.26g, -72.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 303.0mg (+48.00mg, +18.82%) | |
| Iron, Fe | 2.91mg (-2.18mg, -42.83%) | |
| Potassium, K | 263.0mg (-28.00mg, -9.62%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Flax Seed, Frozen Egg Whites, Evaporated Cane Sugar, Pure Oats, Dark Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Water, Expeller Pressed Safflower Oil, Prune Puree, Aluminum Free Baking Powder, Natural Vanilla Extract, Xanthan Gum, Non Gmo Soy Lecithin, Cinnamon, Sea Salt | ||