Wonderworks Keto Friendly Chocolate Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Wonderworks Keto Friendly Chocolate Cereal
- Brand:
- Wonderworks
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682132/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 384.0kcal | |
| Total Fat | 15.65g | |
| Saturated Fat | 10.02g | |
| Trans Fat | 0.15g | |
| Cholesterol | 38.0mg | |
| Sodium | 561.0mg | |
| Total Carbohydrates | 35.28g | |
| Dietary Fiber | 11.5g | |
| Sugars | 2.5g | |
| Sugars, added | N/A | |
| Protein | 43.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 546.0mg | |
| Iron, Fe | 4.4mg | |
| Potassium, K | 313.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g | |
| Fatty acids, total monounsaturated | 3.73g | |
| Fatty acids, total polyunsaturated | 1.3g | |
| Fiber, soluble | 10.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Erythritol, Allulose, Whey Protein Isolate, Inulin, Palm Kernel Oil, Cocoa Processed With Alkali, Palm Oil, Soluble Corn Fiber, Canola And Or Sunflower Oil, Soy Lecithin, Salt, Natural Flavor, Calcium Carbonate, Stevia Extract, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+45.00kcal, +11.72%) | |
| Total Fat | 11.9g (-3.75g, -23.96%) | |
| Saturated Fat | 2.38g (-7.64g, -76.25%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 12.0mg (-26.00mg, -68.42%) | |
| Sodium | 524.0mg (-37.00mg, -6.60%) | |
| Total Carbohydrates | 33.33g (-1.95g, -5.53%) | |
| Dietary Fiber | 4.8g (-6.70g, -58.26%) | |
| Sugars | 11.9g (+9.40g, +376.00%) | |
| Sugars, added | N/A | |
| Protein | 47.62g (+4.35g, +10.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 524.0mg (-22.00mg, -4.03%) | |
| Iron, Fe | 3.33mg (-1.07mg, -24.32%) | |
| Potassium, K | 381.0mg (+68.00mg, +21.73%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g (+2.22g, +59.52%) | |
| Fatty acids, total polyunsaturated | 2.38g (+1.08g, +83.08%) | |
| Ingredients | ||
|---|---|---|
Milk Protein Concentrate, Almonds, Wheat Gluten, Corn Flour, Wheat Protein Isolate, Pea Protein Concentrate, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Natural Flavor, Stevia Leaf Extract, Caramel Color Bht Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 334.0kcal (-50.00kcal, -13.02%) | |
| Total Fat | 14.0g (-1.65g, -10.54%) | |
| Saturated Fat | 6.0g (-4.02g, -40.12%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 36.0mg (-2.00mg, -5.26%) | |
| Sodium | 553.0mg (-8.00mg, -1.43%) | |
| Total Carbohydrates | 32.0g (-3.28g, -9.30%) | |
| Dietary Fiber | 3.0g (-8.50g, -73.91%) | |
| Sugars | 4.0g (+1.50g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 23.0g (-20.27g, -46.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 467.0mg (-79.00mg, -14.47%) | |
| Iron, Fe | 2.0mg (-2.40mg, -54.55%) | |
| Potassium, K | 338.0mg (+25.00mg, +7.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Sugar, Soybean Oil, Salt, Yeast, Calcium Propionate (a Preservative), Dextrose, Wheat Flour, Datem, Corn Starch, Calcium Sulfate, Malted Barley Flour, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Potassium Iodate, Enzymes, L Cysteine Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste [not Less Than 31% Soluble Solids]), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 334.0kcal (-50.00kcal, -13.02%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.0g (-4.02g, -40.12%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 36.0mg (-2.00mg, -5.26%) | |
| Sodium | 553.0mg (-8.00mg, -1.43%) | |
| Total Carbohydrates | 32.0g (-3.28g, -9.30%) | |
| Dietary Fiber | 3.0g (-8.50g, -73.91%) | |
| Sugars | 4.0g (+1.50g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 23.0g (-20.27g, -46.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 467.0mg (-79.00mg, -14.47%) | |
| Iron, Fe | 2.0mg (-2.40mg, -54.55%) | |
| Potassium, K | 338.0mg (+25.00mg, +7.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 14.0g | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Sugar, Soybean Oil, Salt, Yeast, Calcium Propionate (a Preservative), Dextrose, Wheat Flour, Datem, Corn Starch, Calcium Sulfate, Malted Barley Flour, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Potassium Iodate, Enzymes, L Cysteine Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste [not Less Than 31% Soluble Solids]), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+9.00kcal, +2.34%) | |
| Total Fat | 32.14g (+16.49g, +105.37%) | |
| Saturated Fat | 17.86g (+7.84g, +78.24%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 89.0mg (+51.00mg, +134.21%) | |
| Sodium | 607.0mg (+46.00mg, +8.20%) | |
| Total Carbohydrates | 0.0g (-35.28g, -100.00%) | |
| Dietary Fiber | 0.0g (-11.50g, -100.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-18.27g, -42.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (-10.00mg, -1.83%) | |
| Iron, Fe | 0.0mg (-4.40mg, -100.00%) | |
| Potassium, K | 250.0mg (-63.00mg, -20.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (+1.00ug) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk, Salt, Enzymes, Annatto (vegetable Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+16.00kcal, +4.17%) | |
| Total Fat | 16.59g (+0.94g, +6.01%) | |
| Saturated Fat | 8.47g (-1.55g, -15.47%) | |
| Trans Fat | 0.13g (-0.02g, -13.33%) | |
| Cholesterol | 38.0mg (=) | |
| Sodium | 664.0mg (+103.00mg, +18.36%) | |
| Total Carbohydrates | 28.99g (-6.29g, -17.83%) | |
| Dietary Fiber | 6.7g (-4.80g, -41.74%) | |
| Sugars | 2.5g (=) | |
| Sugars, added | N/A | |
| Protein | 48.59g (+5.32g, +12.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 550.0mg (+4.00mg, +0.73%) | |
| Iron, Fe | 2.35mg (-2.05mg, -46.59%) | |
| Potassium, K | 302.0mg (-11.00mg, -3.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fiber, insoluble | 0.0g (-1.00g, -100.00%) | |
| Fatty acids, total monounsaturated | 4.54g (+0.81g, +21.72%) | |
| Fatty acids, total polyunsaturated | 1.61g (+0.31g, +23.85%) | |
| Fiber, soluble | 5.0g (-5.00g, -50.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Allulose, Peanut Flour, Erythritol, Peanut Butter (peanuts, Salt), Whey Protein Isolate, Inulin, Palm Kernel Oil, Palm Oil, Canola And Or Sunflower Oil, Salt, Soy Lecithin, Calcium Carbonate, Natural Flavor, Stevia Extract, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-31.00kcal, -8.07%) | |
| Total Fat | 15.0g (-0.65g, -4.15%) | |
| Saturated Fat | 8.0g (-2.02g, -20.16%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 34.0mg (-4.00mg, -10.53%) | |
| Sodium | 572.0mg (+11.00mg, +1.96%) | |
| Total Carbohydrates | 34.0g (-1.28g, -3.63%) | |
| Dietary Fiber | 4.0g (-7.50g, -65.22%) | |
| Sugars | 4.0g (+1.50g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 21.0g (-22.27g, -51.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 455.0mg (-91.00mg, -16.67%) | |
| Iron, Fe | 2.0mg (-2.40mg, -54.55%) | |
| Potassium, K | 256.0mg (-57.00mg, -18.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Water, White Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Wheat Protein Isolate (wheat Gluten, Trisodium Phosphate, Lactic Acid, Sulfite), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic Acid, Natural Enzymes), Corn Meal, Guar Gum, L Cysteine 40 (microcrystalline Cellulose, Lcysteine) Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion Cheese: White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes) Parmesan And Romano Cheese (pasteurized Partskim Cows Milk, Cheese Cultures, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+45.00kcal, +11.72%) | |
| Total Fat | 21.43g (+5.78g, +36.93%) | |
| Saturated Fat | 0.0g (-10.02g, -100.00%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 571.0mg (+10.00mg, +1.78%) | |
| Total Carbohydrates | 57.14g (+21.86g, +61.96%) | |
| Dietary Fiber | 7.1g (-4.40g, -38.26%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-36.13g, -83.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 536.0mg (-10.00mg, -1.83%) | |
| Iron, Fe | 2.57mg (-1.83mg, -41.59%) | |
| Potassium, K | 214.0mg (-99.00mg, -31.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 14.29g (+10.56g, +283.11%) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.27g, +174.62%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Yellow Corn Flour, Salt, Calcium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-105.00kcal, -27.34%) | |
| Total Fat | 13.11g (-2.54g, -16.23%) | |
| Saturated Fat | 2.46g (-7.56g, -75.45%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 8.0mg (-30.00mg, -78.95%) | |
| Sodium | 590.0mg (+29.00mg, +5.17%) | |
| Total Carbohydrates | 39.34g (+4.06g, +11.51%) | |
| Dietary Fiber | 11.5g (=) | |
| Sugars | 1.64g (-0.86g, -34.40%) | |
| Sugars, added | N/A | |
| Protein | 32.79g (-10.48g, -24.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 518.0mg (-28.00mg, -5.13%) | |
| Iron, Fe | 1.64mg (-2.76mg, -62.73%) | |
| Potassium, K | 270.0mg (-43.00mg, -13.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Cocoa Processed With Alkali, Glycerin, Palm Oil Contains Less Than 2% Of: Vanilla Extract, Cellulose, Natural Flavors, Sunflower Lecithin, Sea Salt, Palm Kernel Oil, Soluble Corn Fiber, Xanthan Gum, Modified Cellulose, Baking Soda, Citric Acid, Malic Acid, Gum Arabic, Sucralose, Red No 40, Yellow No 6, Yellow No 5, Red No 3, Blue No 1, Carnauba Wax | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (+64.00kcal, +16.67%) | |
| Total Fat | 20.69g (+5.04g, +32.20%) | |
| Saturated Fat | 3.45g (-6.57g, -65.57%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 655.0mg (+94.00mg, +16.76%) | |
| Total Carbohydrates | 58.62g (+23.34g, +66.16%) | |
| Dietary Fiber | 6.9g (-4.60g, -40.00%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (-32.93g, -76.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 517.0mg (-29.00mg, -5.31%) | |
| Iron, Fe | 3.72mg (-0.68mg, -15.45%) | |
| Potassium, K | 328.0mg (+15.00mg, +4.79%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Sesame, Potato Starch, Brown Rice, Rice, Tamari Soy Sauce (water, Soybeans, Salt), Water, Dextrin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 335.0kcal (-49.00kcal, -12.76%) | |
| Total Fat | 15.0g (-0.65g, -4.15%) | |
| Saturated Fat | 8.0g (-2.02g, -20.16%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 34.0mg (-4.00mg, -10.53%) | |
| Sodium | 500.0mg (-61.00mg, -10.87%) | |
| Total Carbohydrates | 29.0g (-6.28g, -17.80%) | |
| Dietary Fiber | 3.0g (-8.50g, -73.91%) | |
| Sugars | 3.0g (+0.50g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 21.0g (-22.27g, -51.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 462.0mg (-84.00mg, -15.38%) | |
| Iron, Fe | 2.0mg (-2.40mg, -54.55%) | |
| Potassium, K | 241.0mg (-72.00mg, -23.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Palm Oil, Soybean Oil, Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine) Sauce: Tomatoes (water, Tomato Paste [not Less Than 31% Soluble Solids]), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Cheese: Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes) Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 335.0kcal (-49.00kcal, -12.76%) | |
| Total Fat | 15.0g (-0.65g, -4.15%) | |
| Saturated Fat | 8.0g (-2.02g, -20.16%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 34.0mg (-4.00mg, -10.53%) | |
| Sodium | 500.0mg (-61.00mg, -10.87%) | |
| Total Carbohydrates | 29.0g (-6.28g, -17.80%) | |
| Dietary Fiber | 3.0g (-8.50g, -73.91%) | |
| Sugars | 3.0g (+0.50g, +20.00%) | |
| Sugars, added | N/A | |
| Protein | 21.0g (-22.27g, -51.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 462.0mg (-84.00mg, -15.38%) | |
| Iron, Fe | 2.0mg (-2.40mg, -54.55%) | |
| Potassium, K | 241.0mg (-72.00mg, -23.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Cheese: Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes) Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+45.00kcal, +11.72%) | |
| Total Fat | 21.43g (+5.78g, +36.93%) | |
| Saturated Fat | 0.0g (-10.02g, -100.00%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 536.0mg (-25.00mg, -4.46%) | |
| Total Carbohydrates | 57.14g (+21.86g, +61.96%) | |
| Dietary Fiber | 7.1g (-4.40g, -38.26%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-36.13g, -83.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 486.0mg (-60.00mg, -10.99%) | |
| Iron, Fe | 3.57mg (-0.83mg, -18.86%) | |
| Potassium, K | 211.0mg (-102.00mg, -32.59%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain White Corn, High Oleic Canola Oil, Water, Chia Seeds, Corn Flour, Salt, Hydrated Lime, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+45.00kcal, +11.72%) | |
| Total Fat | 21.43g (+5.78g, +36.93%) | |
| Saturated Fat | 0.0g (-10.02g, -100.00%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 536.0mg (-25.00mg, -4.46%) | |
| Total Carbohydrates | 57.14g (+21.86g, +61.96%) | |
| Dietary Fiber | 7.1g (-4.40g, -38.26%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-36.13g, -83.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 486.0mg (-60.00mg, -10.99%) | |
| Iron, Fe | 3.57mg (-0.83mg, -18.86%) | |
| Potassium, K | 211.0mg (-102.00mg, -32.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain White Corn, High Oleic Canola Oil, Water, Chia Seeds, Corn Flour, Salt, Hydrated Lime, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+116.00kcal, +30.21%) | |
| Total Fat | 25.0g (+9.35g, +59.74%) | |
| Saturated Fat | 1.79g (-8.23g, -82.14%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 571.0mg (+10.00mg, +1.78%) | |
| Total Carbohydrates | 64.29g (+29.01g, +82.23%) | |
| Dietary Fiber | 7.1g (-4.40g, -38.26%) | |
| Sugars | 0.0g (-2.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-36.13g, -83.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 500.0mg (-46.00mg, -8.42%) | |
| Iron, Fe | 2.86mg (-1.54mg, -35.00%) | |
| Potassium, K | 286.0mg (-27.00mg, -8.63%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g (+14.13g, +378.82%) | |
| Fatty acids, total polyunsaturated | 3.57g (+2.27g, +174.62%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Ground Yellow Corn, Vegetable Oils (sunflower And Or Safflower And Or Canola), Green Goddess Seasoning (organic Corn Maltodextrin, Sea Salt, Sugar, Spices [including Basil], Autolyzed Yeast Extract, Organic Sour Cream [cream, Nonfat Milk Cultures], Citric Acid, Vinegar, Onion Powder, Organic Parmesan Cheese [partially Skim Milk, Cultures, Salt, Enzymes], Organic Sweet Whey, Garlic Powder, Natural Flavor, Organic Nonfat Dry Milk, Organic Lemon Juice Concentrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+45.00kcal, +11.72%) | |
| Total Fat | 10.71g (-4.94g, -31.57%) | |
| Saturated Fat | 0.0g (-10.02g, -100.00%) | |
| Trans Fat | 0.0g (-0.15g, -100.00%) | |
| Cholesterol | 0.0mg (-38.00mg, -100.00%) | |
| Sodium | 536.0mg (-25.00mg, -4.46%) | |
| Total Carbohydrates | 71.43g (+36.15g, +102.47%) | |
| Dietary Fiber | 3.6g (-7.90g, -68.70%) | |
| Sugars | 28.57g (+26.07g, +1042.80%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-28.98g, -66.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 536.0mg (-10.00mg, -1.83%) | |
| Iron, Fe | 2.5mg (-1.90mg, -43.18%) | |
| Potassium, K | 429.0mg (+116.00mg, +37.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nonfat Yogurt Powder (cultured Skim Milk Powder), Whole Wheat Flour, Corn Starch, Dried Apples (apples, Cane Sugar), Sunflower Oil, Whole Oat Flour, Cane Sugar, Organic Cane Sugar, Baking Soda, Organic Nonfat Yogurt Powder (organic Cultured Skim Milk Powder), Calcium Citrate, Soy Lecithin, Sea Salt, Organic Cinnamon, Organic Butter (organic Cream, Salt), Organic Skim Milk, Organic Tapioca Starch, Organic Cream, Citric Acid, Organic Sunflower Oil, Natural Flavors, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant) | ||