Wonderworks Keto Friendly Chocolate Cereal by General Mills Sales Inc: Similar Foods

Product:
Wonderworks Keto Friendly Chocolate Cereal
Brand:
Wonderworks
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2682132/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal
Total Fat15.65g
Saturated Fat 10.02g
Trans Fat 0.15g
Cholesterol 38.0mg
Sodium 561.0mg
Total Carbohydrates 35.28g
Dietary Fiber 11.5g
Sugars 2.5g
Sugars, added N/A
Protein 43.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca546.0mg
Iron, Fe4.4mg
Potassium, K313.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble1.0g
Fatty acids, total monounsaturated3.73g
Fatty acids, total polyunsaturated1.3g
Fiber, soluble10.0g
Ingredients
Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Erythritol, Allulose, Whey Protein Isolate, Inulin, Palm Kernel Oil, Cocoa Processed With Alkali, Palm Oil, Soluble Corn Fiber, Canola And Or Sunflower Oil, Soy Lecithin, Salt, Natural Flavor, Calcium Carbonate, Stevia Extract, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.79
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+45.00kcal, +11.72%)
Total Fat11.9g (-3.75g, -23.96%)
Saturated Fat 2.38g (-7.64g, -76.25%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 12.0mg (-26.00mg, -68.42%)
Sodium 524.0mg (-37.00mg, -6.60%)
Total Carbohydrates 33.33g (-1.95g, -5.53%)
Dietary Fiber 4.8g (-6.70g, -58.26%)
Sugars 11.9g (+9.40g, +376.00%)
Sugars, added N/A
Protein 47.62g (+4.35g, +10.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca524.0mg (-22.00mg, -4.03%)
Iron, Fe3.33mg (-1.07mg, -24.32%)
Potassium, K381.0mg (+68.00mg, +21.73%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.95g (+2.22g, +59.52%)
Fatty acids, total polyunsaturated2.38g (+1.08g, +83.08%)
Ingredients
Milk Protein Concentrate, Almonds, Wheat Gluten, Corn Flour, Wheat Protein Isolate, Pea Protein Concentrate, Sugar, Dried Strawberries, Dried Raspberries, Salt, Strawberry Juice Concentrate, Natural Flavor, Stevia Leaf Extract, Caramel Color Bht Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.36
All Nutrients Per 100g (3.527 oz)
Calories 334.0kcal (-50.00kcal, -13.02%)
Total Fat14.0g (-1.65g, -10.54%)
Saturated Fat 6.0g (-4.02g, -40.12%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 36.0mg (-2.00mg, -5.26%)
Sodium 553.0mg (-8.00mg, -1.43%)
Total Carbohydrates 32.0g (-3.28g, -9.30%)
Dietary Fiber 3.0g (-8.50g, -73.91%)
Sugars 4.0g (+1.50g, +60.00%)
Sugars, added N/A
Protein 23.0g (-20.27g, -46.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca467.0mg (-79.00mg, -14.47%)
Iron, Fe2.0mg (-2.40mg, -54.55%)
Potassium, K338.0mg (+25.00mg, +7.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Sugar, Soybean Oil, Salt, Yeast, Calcium Propionate (a Preservative), Dextrose, Wheat Flour, Datem, Corn Starch, Calcium Sulfate, Malted Barley Flour, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Potassium Iodate, Enzymes, L Cysteine Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste [not Less Than 31% Soluble Solids]), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.52
All Nutrients Per 100g (3.527 oz)
Calories 334.0kcal (-50.00kcal, -13.02%)
Total FatN/A
Saturated Fat 6.0g (-4.02g, -40.12%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 36.0mg (-2.00mg, -5.26%)
Sodium 553.0mg (-8.00mg, -1.43%)
Total Carbohydrates 32.0g (-3.28g, -9.30%)
Dietary Fiber 3.0g (-8.50g, -73.91%)
Sugars 4.0g (+1.50g, +60.00%)
Sugars, added N/A
Protein 23.0g (-20.27g, -46.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca467.0mg (-79.00mg, -14.47%)
Iron, Fe2.0mg (-2.40mg, -54.55%)
Potassium, K338.0mg (+25.00mg, +7.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Total fat (NLEA)14.0g
Ingredients
Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Wheat Gluten, Sugar, Soybean Oil, Salt, Yeast, Calcium Propionate (a Preservative), Dextrose, Wheat Flour, Datem, Corn Starch, Calcium Sulfate, Malted Barley Flour, Ammonium Sulfate, Ascorbic Acid (dough Conditioner), Azodicarbonamide, Potassium Iodate, Enzymes, L Cysteine Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste [not Less Than 31% Soluble Solids]), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.14
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+9.00kcal, +2.34%)
Total Fat32.14g (+16.49g, +105.37%)
Saturated Fat 17.86g (+7.84g, +78.24%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 89.0mg (+51.00mg, +134.21%)
Sodium 607.0mg (+46.00mg, +8.20%)
Total Carbohydrates 0.0g (-35.28g, -100.00%)
Dietary Fiber 0.0g (-11.50g, -100.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 25.0g (-18.27g, -42.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (-10.00mg, -1.83%)
Iron, Fe0.0mg (-4.40mg, -100.00%)
Potassium, K250.0mg (-63.00mg, -20.13%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Annatto (vegetable Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.49
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+16.00kcal, +4.17%)
Total Fat16.59g (+0.94g, +6.01%)
Saturated Fat 8.47g (-1.55g, -15.47%)
Trans Fat 0.13g (-0.02g, -13.33%)
Cholesterol 38.0mg (=)
Sodium 664.0mg (+103.00mg, +18.36%)
Total Carbohydrates 28.99g (-6.29g, -17.83%)
Dietary Fiber 6.7g (-4.80g, -41.74%)
Sugars 2.5g (=)
Sugars, added N/A
Protein 48.59g (+5.32g, +12.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca550.0mg (+4.00mg, +0.73%)
Iron, Fe2.35mg (-2.05mg, -46.59%)
Potassium, K302.0mg (-11.00mg, -3.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Fatty acids, total monounsaturated4.54g (+0.81g, +21.72%)
Fatty acids, total polyunsaturated1.61g (+0.31g, +23.85%)
Fiber, soluble5.0g (-5.00g, -50.00%)
Ingredients
Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Allulose, Peanut Flour, Erythritol, Peanut Butter (peanuts, Salt), Whey Protein Isolate, Inulin, Palm Kernel Oil, Palm Oil, Canola And Or Sunflower Oil, Salt, Soy Lecithin, Calcium Carbonate, Natural Flavor, Stevia Extract, Rosemary Extract Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.38
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-31.00kcal, -8.07%)
Total Fat15.0g (-0.65g, -4.15%)
Saturated Fat 8.0g (-2.02g, -20.16%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 34.0mg (-4.00mg, -10.53%)
Sodium 572.0mg (+11.00mg, +1.96%)
Total Carbohydrates 34.0g (-1.28g, -3.63%)
Dietary Fiber 4.0g (-7.50g, -65.22%)
Sugars 4.0g (+1.50g, +60.00%)
Sugars, added N/A
Protein 21.0g (-22.27g, -51.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca455.0mg (-91.00mg, -16.67%)
Iron, Fe2.0mg (-2.40mg, -54.55%)
Potassium, K256.0mg (-57.00mg, -18.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Crust: Water, White Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% Or Less Of: Wheat Protein Isolate (wheat Gluten, Trisodium Phosphate, Lactic Acid, Sulfite), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic Acid, Natural Enzymes), Corn Meal, Guar Gum, L Cysteine 40 (microcrystalline Cellulose, Lcysteine) Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Sauce: Tomatoes (water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion Cheese: White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes) Parmesan And Romano Cheese (pasteurized Partskim Cows Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.03
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+45.00kcal, +11.72%)
Total Fat21.43g (+5.78g, +36.93%)
Saturated Fat 0.0g (-10.02g, -100.00%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 571.0mg (+10.00mg, +1.78%)
Total Carbohydrates 57.14g (+21.86g, +61.96%)
Dietary Fiber 7.1g (-4.40g, -38.26%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-36.13g, -83.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca536.0mg (-10.00mg, -1.83%)
Iron, Fe2.57mg (-1.83mg, -41.59%)
Potassium, K214.0mg (-99.00mg, -31.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated14.29g (+10.56g, +283.11%)
Fatty acids, total polyunsaturated3.57g (+2.27g, +174.62%)
Ingredients
Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Yellow Corn Flour, Salt, Calcium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.36
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-105.00kcal, -27.34%)
Total Fat13.11g (-2.54g, -16.23%)
Saturated Fat 2.46g (-7.56g, -75.45%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 8.0mg (-30.00mg, -78.95%)
Sodium 590.0mg (+29.00mg, +5.17%)
Total Carbohydrates 39.34g (+4.06g, +11.51%)
Dietary Fiber 11.5g (=)
Sugars 1.64g (-0.86g, -34.40%)
Sugars, added N/A
Protein 32.79g (-10.48g, -24.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca518.0mg (-28.00mg, -5.13%)
Iron, Fe1.64mg (-2.76mg, -62.73%)
Potassium, K270.0mg (-43.00mg, -13.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Protein Blend (micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Cocoa Processed With Alkali, Glycerin, Palm Oil Contains Less Than 2% Of: Vanilla Extract, Cellulose, Natural Flavors, Sunflower Lecithin, Sea Salt, Palm Kernel Oil, Soluble Corn Fiber, Xanthan Gum, Modified Cellulose, Baking Soda, Citric Acid, Malic Acid, Gum Arabic, Sucralose, Red No 40, Yellow No 6, Yellow No 5, Red No 3, Blue No 1, Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.47
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (+64.00kcal, +16.67%)
Total Fat20.69g (+5.04g, +32.20%)
Saturated Fat 3.45g (-6.57g, -65.57%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 655.0mg (+94.00mg, +16.76%)
Total Carbohydrates 58.62g (+23.34g, +66.16%)
Dietary Fiber 6.9g (-4.60g, -40.00%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 10.34g (-32.93g, -76.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca517.0mg (-29.00mg, -5.31%)
Iron, Fe3.72mg (-0.68mg, -15.45%)
Potassium, K328.0mg (+15.00mg, +4.79%)
Vitamin D, IU0.0IU
Ingredients
Black Sesame, Potato Starch, Brown Rice, Rice, Tamari Soy Sauce (water, Soybeans, Salt), Water, Dextrin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.25
All Nutrients Per 100g (3.527 oz)
Calories 335.0kcal (-49.00kcal, -12.76%)
Total Fat15.0g (-0.65g, -4.15%)
Saturated Fat 8.0g (-2.02g, -20.16%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 34.0mg (-4.00mg, -10.53%)
Sodium 500.0mg (-61.00mg, -10.87%)
Total Carbohydrates 29.0g (-6.28g, -17.80%)
Dietary Fiber 3.0g (-8.50g, -73.91%)
Sugars 3.0g (+0.50g, +20.00%)
Sugars, added N/A
Protein 21.0g (-22.27g, -51.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca462.0mg (-84.00mg, -15.38%)
Iron, Fe2.0mg (-2.40mg, -54.55%)
Potassium, K241.0mg (-72.00mg, -23.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Vitamin A0.0ug
Ingredients
Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Crust: Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Palm Oil, Soybean Oil, Yeast, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L Cysteine) Sauce: Tomatoes (water, Tomato Paste [not Less Than 31% Soluble Solids]), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Cheese: Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes) Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.25
All Nutrients Per 100g (3.527 oz)
Calories 335.0kcal (-49.00kcal, -12.76%)
Total Fat15.0g (-0.65g, -4.15%)
Saturated Fat 8.0g (-2.02g, -20.16%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 34.0mg (-4.00mg, -10.53%)
Sodium 500.0mg (-61.00mg, -10.87%)
Total Carbohydrates 29.0g (-6.28g, -17.80%)
Dietary Fiber 3.0g (-8.50g, -73.91%)
Sugars 3.0g (+0.50g, +20.00%)
Sugars, added N/A
Protein 21.0g (-22.27g, -51.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca462.0mg (-84.00mg, -15.38%)
Iron, Fe2.0mg (-2.40mg, -54.55%)
Potassium, K241.0mg (-72.00mg, -23.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes) Crust: Water, Whole Wheat Flour, Enriched Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Sugar, Salt, Yeast Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Cheese: Provolone Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) White Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes) Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes And Powdered Cellulose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.98
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+45.00kcal, +11.72%)
Total Fat21.43g (+5.78g, +36.93%)
Saturated Fat 0.0g (-10.02g, -100.00%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 536.0mg (-25.00mg, -4.46%)
Total Carbohydrates 57.14g (+21.86g, +61.96%)
Dietary Fiber 7.1g (-4.40g, -38.26%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-36.13g, -83.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca486.0mg (-60.00mg, -10.99%)
Iron, Fe3.57mg (-0.83mg, -18.86%)
Potassium, K211.0mg (-102.00mg, -32.59%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain White Corn, High Oleic Canola Oil, Water, Chia Seeds, Corn Flour, Salt, Hydrated Lime, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.98
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+45.00kcal, +11.72%)
Total Fat21.43g (+5.78g, +36.93%)
Saturated Fat 0.0g (-10.02g, -100.00%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 536.0mg (-25.00mg, -4.46%)
Total Carbohydrates 57.14g (+21.86g, +61.96%)
Dietary Fiber 7.1g (-4.40g, -38.26%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-36.13g, -83.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca486.0mg (-60.00mg, -10.99%)
Iron, Fe3.57mg (-0.83mg, -18.86%)
Potassium, K211.0mg (-102.00mg, -32.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain White Corn, High Oleic Canola Oil, Water, Chia Seeds, Corn Flour, Salt, Hydrated Lime, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 143.11
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+116.00kcal, +30.21%)
Total Fat25.0g (+9.35g, +59.74%)
Saturated Fat 1.79g (-8.23g, -82.14%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 571.0mg (+10.00mg, +1.78%)
Total Carbohydrates 64.29g (+29.01g, +82.23%)
Dietary Fiber 7.1g (-4.40g, -38.26%)
Sugars 0.0g (-2.50g, -100.00%)
Sugars, added N/A
Protein 7.14g (-36.13g, -83.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca500.0mg (-46.00mg, -8.42%)
Iron, Fe2.86mg (-1.54mg, -35.00%)
Potassium, K286.0mg (-27.00mg, -8.63%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated17.86g (+14.13g, +378.82%)
Fatty acids, total polyunsaturated3.57g (+2.27g, +174.62%)
Ingredients
Organic Whole Ground Yellow Corn, Vegetable Oils (sunflower And Or Safflower And Or Canola), Green Goddess Seasoning (organic Corn Maltodextrin, Sea Salt, Sugar, Spices [including Basil], Autolyzed Yeast Extract, Organic Sour Cream [cream, Nonfat Milk Cultures], Citric Acid, Vinegar, Onion Powder, Organic Parmesan Cheese [partially Skim Milk, Cultures, Salt, Enzymes], Organic Sweet Whey, Garlic Powder, Natural Flavor, Organic Nonfat Dry Milk, Organic Lemon Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.55
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+45.00kcal, +11.72%)
Total Fat10.71g (-4.94g, -31.57%)
Saturated Fat 0.0g (-10.02g, -100.00%)
Trans Fat 0.0g (-0.15g, -100.00%)
Cholesterol 0.0mg (-38.00mg, -100.00%)
Sodium 536.0mg (-25.00mg, -4.46%)
Total Carbohydrates 71.43g (+36.15g, +102.47%)
Dietary Fiber 3.6g (-7.90g, -68.70%)
Sugars 28.57g (+26.07g, +1042.80%)
Sugars, added N/A
Protein 14.29g (-28.98g, -66.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca536.0mg (-10.00mg, -1.83%)
Iron, Fe2.5mg (-1.90mg, -43.18%)
Potassium, K429.0mg (+116.00mg, +37.06%)
Vitamin D, IU0.0IU
Ingredients
Nonfat Yogurt Powder (cultured Skim Milk Powder), Whole Wheat Flour, Corn Starch, Dried Apples (apples, Cane Sugar), Sunflower Oil, Whole Oat Flour, Cane Sugar, Organic Cane Sugar, Baking Soda, Organic Nonfat Yogurt Powder (organic Cultured Skim Milk Powder), Calcium Citrate, Soy Lecithin, Sea Salt, Organic Cinnamon, Organic Butter (organic Cream, Salt), Organic Skim Milk, Organic Tapioca Starch, Organic Cream, Citric Acid, Organic Sunflower Oil, Natural Flavors, Rosemary Extract (antioxidant), And Ascorbic Acid (antioxidant)