Tyson White Meat Chicken Patties by Tyson Foods, Inc: Similar Foods

Product:
White Meat Chicken Patties
Brand:
Tyson
Maker:
Tyson Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2405862/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal
Total Fat13.16g
Saturated Fat 2.63g
Trans Fat 0.0g
Cholesterol 39.0mg
Sodium 750.0mg
Total Carbohydrates 15.79g
Dietary Fiber 1.3g
Sugars 1.32g
Sugars, added N/A
Protein 13.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg
Iron, Fe0.47mg
Potassium, K132.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated4.61g
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Corn Starch, Dextrose, Dried Garlic, Dried Onion, Dried Yeast, Natural Flavor, Paprika Extract, Salt, Soybean Oil, Spice, Sugar, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-13.00kcal, -5.80%)
Total Fat14.79g (+1.63g, +12.39%)
Saturated Fat 5.63g (+3.00g, +114.07%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-21.00mg, -53.85%)
Sodium 754.0mg (+4.00mg, +0.53%)
Total Carbohydrates 16.9g (+1.11g, +7.03%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 0.7g (-0.62g, -46.97%)
Sugars, added N/A
Protein 3.52g (-9.64g, -73.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+3.00mg, +27.27%)
Iron, Fe0.7mg (+0.23mg, +48.94%)
Potassium, K120.0mg (-12.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Masa: Whole Cooked Corn (corn Treated With Lime Water), Lard, Chicken Broth Mix (salt, Sugar, Yeast Extract, Corn Starch, Chicken Fat, Beef Fat, Dehydrated Chicken, Water, Natural And Artificial Flavor, Dried Onion, Disodium Inosinate & Disodium Guanylate, Spices And Spice Extractives Including Turmeric, Caramel Color, And Citric Acid), Rice Flour, Modified Corn Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt] Filling [water, Cooked Beef (with Water, Onion, Salt, Garlic Powder, And Spice), Chile Sauce (water, Red Chili Peppers), Modified Corn Starch, Onion, Contains 2% Or Less Of The Following: Chicken Broth Mix[salt, Sugar, Yeast Extract, Corn Starch, Chicken Fat, Beef Fat, Dehydrated Chicken, Water, Natural And Artificial Flavor, Dried Onion, Disodium Inosinate & Disodium Guanylate, Spices And Spice Extractives Including Turmeric, Caramel Color, And Citric Acid), Salt, Garlic Powder, And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+17.00kcal, +7.59%)
Total FatN/A
Saturated Fat 1.8g (-0.83g, -31.56%)
Trans Fat 0.11g (+0.11g)
Cholesterol 22.0mg (-17.00mg, -43.59%)
Sodium 761.0mg (+11.00mg, +1.47%)
Total Carbohydrates 23.31g (+7.52g, +47.63%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 8.48g (+7.16g, +542.42%)
Sugars, added N/A
Protein 9.99g (-3.17g, -24.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K145.0mg (+13.00mg, +9.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)12.0g
Fatty acids, total monounsaturated3.24g (-2.02g, -38.40%)
Fatty acids, total polyunsaturated6.35g (+1.74g, +37.74%)
Ingredients
Chicken Breast Portions With Rib Meat Containing: Up To 20% Of A Solution Of Water, Salt, Sodium Phosphates Breaded With: Wheat Flour, Water, Salt, Contains 2% Or Less Of The Following: Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Onion Powder, Paprika, Spice, Wheat Gluten Breading Set In Vegetable Oil Bourbon Bbq Flavored Sauce Packets: Brown Sugar, Water, Tomato Paste, Sugar, Salt, Vinegar, Modified Corn Starch, Dextrose, Grill Flavor (from Sunflower Oil), Caramel Color, Mustard Flour, Onion Powder, Garlic Powder, Spices, Bourbon Type Flavor (propylene Glycol, Ethyl Alcohol, Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat14.12g (+0.96g, +7.29%)
Saturated Fat 5.88g (+3.25g, +123.57%)
Trans Fat 0.0g (=)
Cholesterol 59.0mg (+20.00mg, +51.28%)
Sodium 776.0mg (+26.00mg, +3.47%)
Total Carbohydrates 2.35g (-13.44g, -85.12%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 18.82g (+5.66g, +43.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-7.00mg, -63.64%)
Iron, Fe1.18mg (+0.71mg, +151.06%)
Potassium, K124.0mg (-8.00mg, -6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Scallops, Bacon (cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-26.00kcal, -11.61%)
Total Fat5.31g (-7.85g, -59.65%)
Saturated Fat 0.84g (-1.79g, -68.06%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-12.00mg, -30.77%)
Sodium 774.0mg (+24.00mg, +3.20%)
Total Carbohydrates 23.18g (+7.39g, +46.80%)
Dietary Fiber 0.6g (-0.70g, -53.85%)
Sugars 4.75g (+3.43g, +259.85%)
Sugars, added N/A
Protein 12.57g (-0.59g, -4.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+9.00mg, +81.82%)
Iron, Fe2.23mg (+1.76mg, +374.47%)
Potassium, K134.0mg (+2.00mg, +1.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Chicken Breasts, Long Life Noodles (wheat Flour, Water, Dehydrated Egg And Egg White, Corn Starch, Salt, Fd&c Yellow #5 And #6, And Sodium Benzoate), Soy Sauce (water, Soybeans, Salt, Sugar, Corn Starch), Pea Shoots, Cashews, Pickled Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Aspartame (contains Phenylalanine), Potassium Sorbate), Hoisin Sauce (sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices), Scallions, Sesame Oil, Rice Wine Vinegar (rice Vinegar, Sugar, Salt), Cilantro, Sriracha Powder (dried Cane Syrup, Bell Pepper Powder, Chile Powder, Ip Maltodextrin, Salt, Paprika, Garlic Powder, Dextrose, Tamarind Powder, Rice Concentrate, Distilled Vinegar, Contains 1% Or Less Of: Malt Vinegar, Molasses, Corn Syrup, Caramel Color, Sugar, Spices, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.89
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (=)
Total Fat8.84g (-4.32g, -32.83%)
Saturated Fat 4.08g (+1.45g, +55.13%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+19.00mg, +48.72%)
Sodium 762.0mg (+12.00mg, +1.60%)
Total Carbohydrates 0.03g (-15.76g, -99.81%)
Dietary Fiber 0.7g (-0.60g, -46.15%)
Sugars 3.4g (+2.08g, +157.58%)
Sugars, added N/A
Protein 9.52g (-3.64g, -27.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+30.00mg, +272.73%)
Iron, Fe0.75mg (+0.28mg, +59.57%)
Potassium, K136.0mg (+4.00mg, +3.03%)
Vitamin D, IU16.0IU (+16.00IU)
Ingredients
Bun (wheat Flour, Water, Sugar, Whey, Soybean Oil, Contains 2% Or Less Of Yeast, Salt, Wheat Gluten, Soy Flour, Hydrated Mono & Diglycarides, Calcium Propinate), Ham (cured With: Water, Contains 2% Or Less Of Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrate; Smoke Flavoring Added, Chunked And Formed), Egg Patty (whole Eggs, Nonfat Milk, Contains Less Than 2% Of The Following: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper) American Cheese (cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.37
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+2.00kcal, +0.89%)
Total Fat8.33g (-4.83g, -36.70%)
Saturated Fat 1.19g (-1.44g, -54.75%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-3.00mg, -7.69%)
Sodium 774.0mg (+24.00mg, +3.20%)
Total Carbohydrates 25.0g (+9.21g, +58.33%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 14.29g (+1.13g, +8.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe1.19mg (+0.72mg, +153.19%)
Potassium, K167.0mg (+35.00mg, +26.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.98g (-2.28g, -43.35%)
Fatty acids, total polyunsaturated2.98g (-1.63g, -35.36%)
Ingredients
Boneless Skinless Chicken Breasts With Rib Meat, Wheat Flour, Water, Bleached Wheat Flour, Contains 2% Or Less Of The Following: Dextrose, Extractives Of Paprika And Annatto, Modified Corn Starch, Salt, Sodium Phosphates, Xanthan Gum Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.92
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-44.00kcal, -19.64%)
Total Fat12.0g (-1.16g, -8.81%)
Saturated Fat 2.0g (-0.63g, -23.95%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+1.00mg, +2.56%)
Sodium 750.0mg (=)
Total Carbohydrates 5.0g (-10.79g, -68.33%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 3.0g (+1.68g, +127.27%)
Sugars, added N/A
Protein 12.0g (-1.16g, -8.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-11.00mg, -100.00%)
Iron, Fe0.36mg (-0.11mg, -23.40%)
Potassium, K140.0mg (+8.00mg, +6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast (chicken Breast, Salt, Black Pepper), Dressing (soybean Oil, Water, Distilled Vinegar, Sugar, Whole Eggs, Food Starch Modified, Corn Starch, Salt, Contains 2% Or Less Of The Following: Mustard Powder, Garlic Powder, Paprika, Spice, Natural Flavors), Hot Sauce (water, Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder, Silicon Dioxide), Celery, Carrots, Red Onions, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.18
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (-18.00kcal, -8.04%)
Total Fat8.41g (-4.75g, -36.09%)
Saturated Fat 1.4g (-1.23g, -46.77%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-20.00mg, -51.28%)
Sodium 720.0mg (-30.00mg, -4.00%)
Total Carbohydrates 23.36g (+7.57g, +47.94%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 1.87g (+0.55g, +41.67%)
Sugars, added N/A
Protein 8.41g (-4.75g, -36.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+26.00mg, +236.36%)
Iron, Fe1.03mg (+0.56mg, +119.15%)
Potassium, K140.0mg (+8.00mg, +6.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Pollock, Water, Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Contains 2% Or Less Of: Salt, Natural Flavors, Sugar, Yeast, Yeast Extract, Modified Cellulose, Dehydrated Onion, Spices, Dehydrated Garlic, Onion Powder, Whey, Hydrolyzed Soy Protein, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Caramel Color, Extractives Of Paprika, Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat15.79g (+2.63g, +19.98%)
Saturated Fat 1.75g (-0.88g, -33.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 758.0mg (+8.00mg, +1.07%)
Total Carbohydrates 17.54g (+1.75g, +11.08%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 12.28g (+10.96g, +830.30%)
Sugars, added N/A
Protein 1.75g (-11.41g, -86.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+24.00mg, +218.18%)
Iron, Fe1.89mg (+1.42mg, +302.13%)
Potassium, K123.0mg (-9.00mg, -6.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filtered Water, Tomatoes, Safflower Oil, Sugar, Corn Tortillas, Ripe Plantains, Dried Chile Ancho Rojo, Sesame Seeds, Sea Salt, Oaxacan Chocolate, Dried Chile Guajillo, Peanuts, Raisins, Citric Acid, Smoked Chile Morita, Garlic, Cinnamon, Whole Almonds And Dried Oaxacan Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat17.86g (+4.70g, +35.71%)
Saturated Fat 10.71g (+8.08g, +307.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 750.0mg (=)
Total Carbohydrates 10.71g (-5.08g, -32.17%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 3.57g (-9.59g, -72.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+25.00mg, +227.27%)
Iron, Fe1.43mg (+0.96mg, +204.26%)
Potassium, K107.0mg (-25.00mg, -18.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cashew Milk (filtered Water, Organic Cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.94
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-10.00kcal, -4.46%)
Total Fat17.86g (+4.70g, +35.71%)
Saturated Fat 10.71g (+8.08g, +307.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 750.0mg (=)
Total Carbohydrates 10.71g (-5.08g, -32.17%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 3.57g (-9.59g, -72.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+25.00mg, +227.27%)
Iron, Fe1.43mg (+0.96mg, +204.26%)
Potassium, K107.0mg (-25.00mg, -18.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cashew Milk (filtered Water, Organic Cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.24
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-36.00kcal, -16.07%)
Total Fat9.41g (-3.75g, -28.50%)
Saturated Fat 3.53g (+0.90g, +34.22%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-15.00mg, -38.46%)
Sodium 765.0mg (+15.00mg, +2.00%)
Total Carbohydrates 18.82g (+3.03g, +19.19%)
Dietary Fiber 1.2g (-0.10g, -7.69%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.06g (-6.10g, -46.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+3.00mg, +27.27%)
Iron, Fe0.0mg (-0.47mg, -100.00%)
Potassium, K96.0mg (-36.00mg, -27.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Pork, Masa (corn, Water, Lime), Rendered Pork Skin Fat (pork Skin Fat, Bha, Bht Added To Protect Flavor), White Corn With Traces Of Lime, Salt, Paprika, Ancho Pepper, Guajillo Pepper, Cumin, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.97
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-12.00kcal, -5.36%)
Total Fat12.39g (-0.77g, -5.85%)
Saturated Fat 2.21g (-0.42g, -15.97%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-17.00mg, -43.59%)
Sodium 796.0mg (+46.00mg, +6.13%)
Total Carbohydrates 16.81g (+1.02g, +6.46%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 0.0g (-1.32g, -100.00%)
Sugars, added N/A
Protein 7.96g (-5.20g, -39.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+24.00mg, +218.18%)
Iron, Fe2.65mg (+2.18mg, +463.83%)
Potassium, K126.0mg (-6.00mg, -4.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Masa (water, Ground Corn With Traces Of Lime, Soybean Oil), Salt, Paprika (natural Extractives Of Paprika), Garlic (natural Extractives Of Garlic) Filling: Chicken (contains Up To 20% Solution), Chickem Broth, Hatch Green Chilies, Jalapenos, Masa Gravy (chicken Broth, Water, Ground Corn With Traces Of Lime), Less Than 2% Salt, Soybean Oil, Datem And Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.24
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+15.00kcal, +6.70%)
Total Fat16.81g (+3.65g, +27.74%)
Saturated Fat 1.77g (-0.86g, -32.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 761.0mg (+11.00mg, +1.47%)
Total Carbohydrates 8.85g (-6.94g, -43.95%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.88g (-0.44g, -33.33%)
Sugars, added N/A
Protein 12.39g (-0.77g, -5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+33.00mg, +300.00%)
Iron, Fe2.65mg (+2.18mg, +463.83%)
Potassium, K106.0mg (-26.00mg, -19.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mussels And Sauce Prepared With Sunflower Oil, Vinegar, Red Pepper, Spices, Salt Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.24
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+15.00kcal, +6.70%)
Total Fat16.81g (+3.65g, +27.74%)
Saturated Fat 1.77g (-0.86g, -32.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 761.0mg (+11.00mg, +1.47%)
Total Carbohydrates 8.85g (-6.94g, -43.95%)
Dietary Fiber 0.0g (-1.30g, -100.00%)
Sugars 0.88g (-0.44g, -33.33%)
Sugars, added N/A
Protein 12.39g (-0.77g, -5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+33.00mg, +300.00%)
Iron, Fe2.65mg (+2.18mg, +463.83%)
Potassium, K106.0mg (-26.00mg, -19.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Mussels And Sauce Prepared With Sunflower Oil, Vinegar, Red Pepper, Spices And Salt Added