Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar by General Mills Sales Inc: Similar Foods
- Product:
- Nature Valley Soft Baked Lemon Poppy Seed Muffin Bar
- Brand:
- Nature Valley
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681900/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal | |
| Total Fat | 19.17g | |
| Saturated Fat | 4.25g | |
| Trans Fat | 0.24g | |
| Cholesterol | 1.0mg | |
| Sodium | 482.0mg | |
| Total Carbohydrates | 62.34g | |
| Dietary Fiber | 12.3g | |
| Sugars | 20.72g | |
| Sugars, added | N/A | |
| Protein | 5.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg | |
| Iron, Fe | 1.26mg | |
| Potassium, K | 192.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Canola And Palm Oil, Corn Syrup, Vegetable Glycerin, Sugar, Sugarcane Fiber, Chicory Root Extract, Fructose, Water, Nonfat Milk, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Egg White, Poppy Seeds, Soy Lecithin, Salt, Natural Flavor, Pectin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-6.00kcal, -1.35%) | |
| Total Fat | 12.5g (-6.67g, -34.79%) | |
| Saturated Fat | 0.0g (-4.25g, -100.00%) | |
| Trans Fat | 0.0g (-0.24g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 469.0mg (-13.00mg, -2.70%) | |
| Total Carbohydrates | 68.75g (+6.41g, +10.28%) | |
| Dietary Fiber | 6.2g (-6.10g, -49.59%) | |
| Sugars | 6.25g (-14.47g, -69.84%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.93g, +124.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-2.00mg, -3.13%) | |
| Iron, Fe | 4.38mg (+3.12mg, +247.62%) | |
| Potassium, K | 188.0mg (-4.00mg, -2.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Sugar, Sesame Seeds, Dried Onion, Poppy Seeds, Defatted Soy Flour, Salt, Distilled Vinegar, Instant Yeast (yeast, Ascorbic Acid), Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-6.00kcal, -1.35%) | |
| Total Fat | 12.5g (-6.67g, -34.79%) | |
| Saturated Fat | 0.0g (-4.25g, -100.00%) | |
| Trans Fat | 0.0g (-0.24g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 469.0mg (-13.00mg, -2.70%) | |
| Total Carbohydrates | 68.75g (+6.41g, +10.28%) | |
| Dietary Fiber | 6.2g (-6.10g, -49.59%) | |
| Sugars | 6.25g (-14.47g, -69.84%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+6.93g, +124.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (-2.00mg, -3.13%) | |
| Iron, Fe | 4.38mg (+3.12mg, +247.62%) | |
| Potassium, K | 188.0mg (-4.00mg, -2.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Canola Oil, Sesame Seeds, Sugar, Defatted Soy Flour Salt, Distilled Vinegar, Instant Yeast (yeast Ascorbic Acid), Modified Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 453.0kcal (+9.00kcal, +2.03%) | |
| Total Fat | 26.42g (+7.25g, +37.82%) | |
| Saturated Fat | 15.09g (+10.84g, +255.06%) | |
| Trans Fat | 0.0g (-0.24g, -100.00%) | |
| Cholesterol | 19.0mg (+18.00mg, +1800.00%) | |
| Sodium | 491.0mg (+9.00mg, +1.87%) | |
| Total Carbohydrates | 47.17g (-15.17g, -24.33%) | |
| Dietary Fiber | 1.9g (-10.40g, -84.55%) | |
| Sugars | 24.53g (+3.81g, +18.39%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (+0.09g, +1.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-7.00mg, -10.94%) | |
| Iron, Fe | 2.83mg (+1.57mg, +124.60%) | |
| Potassium, K | 179.0mg (-13.00mg, -6.77%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.49g | |
| Fatty acids, total polyunsaturated | 2.83g | |
| Ingredients | ||
|---|---|---|
Palm Oil, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Dextrose, Modified Corn Starch, Cocoa Processed With Alkali, Soy Flour Contains 2% Or Less Of Each Of The Following: Soybean Oil, Nonfat Dry Milk, Glycerin, Leavening (sodium Acid Pyrophosphate, Baking Soda), Dried Egg Yolks, Salt, Wheat Gluten, Natural And Artificial Flavors, Cinnamon, Preservatives (sorbic Acid, Calcium Propionate), Citric Acid, Soy Lecithin, Guar Gum, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Enzymes, Yellow 5 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-11.00kcal, -2.48%) | |
| Total Fat | 10.0g (-9.17g, -47.84%) | |
| Saturated Fat | 0.0g (-4.25g, -100.00%) | |
| Trans Fat | 0.0g (-0.24g, -100.00%) | |
| Cholesterol | N/A | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 80.0g (+17.66g, +28.33%) | |
| Dietary Fiber | 6.7g (-5.60g, -45.53%) | |
| Sugars | 26.67g (+5.95g, +28.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.10g, +19.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 52.0mg (-12.00mg, -18.75%) | |
| Iron, Fe | 2.8mg (+1.54mg, +122.22%) | |
| Potassium, K | 183.0mg (-9.00mg, -4.69%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Soybean Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (-33.00kcal, -7.43%) | |
| Total Fat | 18.94g (-0.23g, -1.20%) | |
| Saturated Fat | 6.8g (+2.55g, +60.00%) | |
| Trans Fat | 0.13g (-0.11g, -45.83%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 63.42g (+1.08g, +1.73%) | |
| Dietary Fiber | 11.6g (-0.70g, -5.69%) | |
| Sugars | 22.8g (+2.08g, +10.04%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (-0.65g, -11.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-5.00mg, -7.81%) | |
| Iron, Fe | 1.99mg (+0.73mg, +57.94%) | |
| Potassium, K | 170.0mg (-22.00mg, -11.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Canola Oil And Or Palm Oil, Corn Syrup, Sugar, Vegetable Glycerin, Soluble Corn Fiber, Powdered Cellulose, Fructose, Nonfat Milk Contains 2% Or Less Of: Egg White, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Salt, Hydrogenated Palm Kernel Oil, Corn Starch, Pectin, Natural And Artificial Flavor, Carnauba Wax, Yellow 5, Blue 1, Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 430.0kcal (-14.00kcal, -3.15%) | |
| Total Fat | 11.27g (-7.90g, -41.21%) | |
| Saturated Fat | 1.93g (-2.32g, -54.59%) | |
| Trans Fat | 0.17g (-0.07g, -29.17%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 503.0mg (+21.00mg, +4.36%) | |
| Total Carbohydrates | 78.18g (+15.84g, +25.41%) | |
| Dietary Fiber | 3.4g (-8.90g, -72.36%) | |
| Sugars | 15.31g (-5.41g, -26.11%) | |
| Sugars, added | N/A | |
| Protein | 6.63g (+1.06g, +19.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-25.00mg, -39.06%) | |
| Iron, Fe | 2.58mg (+1.32mg, +104.76%) | |
| Potassium, K | 187.0mg (-5.00mg, -2.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, High Oleic Soybean, High Oleic Canola And Or Palm) Contains 2% Or Less Of: Brown Sugar, Salt, Dextrose, Baking Soda, Yeast, Dried Molasses, Malted Barley Extract, Barley Malt Syrup, Natural And Artificial Flavor, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Trisodium Phosphate, Dried Honey, Calcium Carbonate, Nonfat Milk, Soy Lecithin Freshness Preserved By Bht | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (+8.00kcal, +1.80%) | |
| Total Fat | 16.67g (-2.50g, -13.04%) | |
| Saturated Fat | 2.38g (-1.87g, -44.00%) | |
| Trans Fat | 0.0g (-0.24g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 61.9g (-0.44g, -0.71%) | |
| Dietary Fiber | 7.1g (-5.20g, -42.28%) | |
| Sugars | 30.95g (+10.23g, +49.37%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (+6.33g, +113.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (-16.00mg, -25.00%) | |
| Iron, Fe | 1.71mg (+0.45mg, +35.71%) | |
| Potassium, K | 167.0mg (-25.00mg, -13.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.95g | |
| Fatty acids, total polyunsaturated | 2.38g | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Syrup, Sugar, Peanut Butter (peanuts, Sugar), Canola Oil, Crisp Rice With Soy Protein [soy Protein Concentrate, Rice Flour, Sugar, Dried Malt Extract (contains Corn Syrup Solids), Salt], Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-15.00kcal, -3.38%) | |
| Total Fat | 10.71g (-8.46g, -44.13%) | |
| Saturated Fat | 0.0g (-4.25g, -100.00%) | |
| Trans Fat | 0.0g (-0.24g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 78.57g (+16.23g, +26.03%) | |
| Dietary Fiber | 7.1g (-5.20g, -42.28%) | |
| Sugars | 25.0g (+4.28g, +20.66%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.57g, +28.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-28.00mg, -43.75%) | |
| Iron, Fe | 2.93mg (+1.67mg, +132.54%) | |
| Potassium, K | 179.0mg (-13.00mg, -6.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Graham Flour (whole Grain Wheat Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Canola Oil, Honey, Leavening (baking Soda And Or Calcium Phosphate), Salt, Wheat Starch, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+6.00kcal, +1.35%) | |
| Total Fat | 17.5g (-1.67g, -8.71%) | |
| Saturated Fat | 10.0g (+5.75g, +135.29%) | |
| Trans Fat | 0.0g (-0.24g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 450.0mg (-32.00mg, -6.64%) | |
| Total Carbohydrates | 70.0g (+7.66g, +12.29%) | |
| Dietary Fiber | 5.0g (-7.30g, -59.35%) | |
| Sugars | 25.0g (+4.28g, +20.66%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.57g, -10.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-14.00mg, -21.88%) | |
| Iron, Fe | 0.0mg (-1.26mg, -100.00%) | |
| Potassium, K | 165.0mg (-27.00mg, -14.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Flour Blend (organic Millet, Organic Sorghum, Organic Amaranth, Organic Quinoa), Organic Palm Oil, Organic Raw Cane Sugar, Organic Potato Starch, Organic Brown Sugar, Organic Tapioca Starch, Organic Maple Syrup, Sea Salt, Baking Soda, Organic Ground Cinnamon, Xanthan Gum, Inulin, Bacillus Coagulans Gbi 30 6086 (probiotics), Organic Sunflower Lecithin, Natural Mixed Tocopherols | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+20.00kcal, +4.50%) | |
| Total Fat | 21.43g (+2.26g, +11.79%) | |
| Saturated Fat | 7.14g (+2.89g, +68.00%) | |
| Trans Fat | 0.0g (-0.24g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 67.86g (+5.52g, +8.85%) | |
| Dietary Fiber | 3.6g (-8.70g, -70.73%) | |
| Sugars | 35.71g (+14.99g, +72.35%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.00g, -35.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-28.00mg, -43.75%) | |
| Iron, Fe | 4.29mg (+3.03mg, +240.48%) | |
| Potassium, K | 179.0mg (-13.00mg, -6.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Cane Sugar, Palm Oil, Safflower Oil, Cocoa Powder (processed With Alkali), Brown Rice Syrup, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+20.00kcal, +4.50%) | |
| Total Fat | 21.43g (+2.26g, +11.79%) | |
| Saturated Fat | 7.14g (+2.89g, +68.00%) | |
| Trans Fat | 0.0g (-0.24g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 67.86g (+5.52g, +8.85%) | |
| Dietary Fiber | 3.6g (-8.70g, -70.73%) | |
| Sugars | 35.71g (+14.99g, +72.35%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-2.00g, -35.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-28.00mg, -43.75%) | |
| Iron, Fe | 4.29mg (+3.03mg, +240.48%) | |
| Potassium, K | 179.0mg (-13.00mg, -6.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Cane Sugar, Palm Oil, Safflower Oil, Cocoa Powder (processed With Alkali), Brown Rice Syrup, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+23.00kcal, +5.18%) | |
| Total Fat | 16.67g (-2.50g, -13.04%) | |
| Saturated Fat | 1.67g (-2.58g, -60.71%) | |
| Trans Fat | 0.0g (-0.24g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 467.0mg (-15.00mg, -3.11%) | |
| Total Carbohydrates | 66.67g (+4.33g, +6.95%) | |
| Dietary Fiber | 6.7g (-5.60g, -45.53%) | |
| Sugars | 3.33g (-17.39g, -83.93%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+4.43g, +79.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-31.00mg, -48.44%) | |
| Iron, Fe | 4.33mg (+3.07mg, +243.65%) | |
| Potassium, K | 200.0mg (+8.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Whole Grain Wheat Flour, Mid Oleic Sunflower Oil, Malted Barley Flour, Sea Salt, Oat Fiber, Fermented Wheat Flour, Yeast, Wheat Gluten, Natural Flavor, Organic Honey, Wheat Starch, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-11.00kcal, -2.48%) | |
| Total Fat | 13.33g (-5.84g, -30.46%) | |
| Saturated Fat | 6.67g (+2.42g, +56.94%) | |
| Trans Fat | 0.0g (-0.24g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 500.0mg (+18.00mg, +3.73%) | |
| Total Carbohydrates | 76.67g (+14.33g, +22.99%) | |
| Dietary Fiber | 3.3g (-9.00g, -73.17%) | |
| Sugars | 26.67g (+5.95g, +28.72%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.10g, +19.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-31.00mg, -48.44%) | |
| Iron, Fe | 2.67mg (+1.41mg, +111.90%) | |
| Potassium, K | 167.0mg (-25.00mg, -13.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Whole Wheat Flour, Sugar, Palm Oil, Contains 2% Or Less Of: Soy Lecithin, Molasses, Honey, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-25.00kcal, -5.63%) | |
| Total Fat | 11.29g (-7.88g, -41.11%) | |
| Saturated Fat | 1.61g (-2.64g, -62.12%) | |
| Trans Fat | 0.0g (-0.24g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 484.0mg (+2.00mg, +0.41%) | |
| Total Carbohydrates | 77.42g (+15.08g, +24.19%) | |
| Dietary Fiber | N/A | |
| Sugars | 25.81g (+5.09g, +24.57%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (+0.88g, +15.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-19.00mg, -29.69%) | |
| Iron, Fe | 2.94mg (+1.68mg, +133.33%) | |
| Potassium, K | 165.0mg (-27.00mg, -14.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Canola Oil, Honey, Molasses, Leavening (baking Sod And Or Calcium Phosphate), Salt, Dextrose, Soy Lecithin, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 451.0kcal (+7.00kcal, +1.58%) | |
| Total Fat | 14.64g (-4.53g, -23.63%) | |
| Saturated Fat | 5.62g (+1.37g, +32.24%) | |
| Trans Fat | 0.01g (-0.23g, -95.83%) | |
| Cholesterol | 1.0mg (=) | |
| Sodium | 461.0mg (-21.00mg, -4.36%) | |
| Total Carbohydrates | 72.62g (+10.28g, +16.49%) | |
| Dietary Fiber | 2.0g (-10.30g, -83.74%) | |
| Sugars | 47.79g (+27.07g, +130.65%) | |
| Sugars, added | N/A | |
| Protein | 7.12g (+1.55g, +27.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg (+4.00mg, +6.25%) | |
| Iron, Fe | 2.45mg (+1.19mg, +94.44%) | |
| Potassium, K | 207.0mg (+15.00mg, +7.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Hershey's Milk Chocolate Kisses (cane Sugar, Milk, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Brown Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Canola And Cottonseed Oil, Salt), Palm Oil, Baking Soda, Salt, Nonfat Milk | ||