Peanut Butter Chocolate Blasted Shreds Cereal by General Mills Sales Inc: Similar Foods
- Product:
- Peanut Butter Chocolate Blasted Shreds Cereal
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/759758/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal | |
| Total Fat | 10.53g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 79.0mg | |
| Total Carbohydrates | 73.68g | |
| Dietary Fiber | 12.3g | |
| Sugars | 22.81g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.53mg | |
| Potassium, K | 421.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.39g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Peanut Butter (peanuts, Sugar, Monoglycerides, Salt), Canola Oil, Cocoa Processed With Alkali Bht And Vitamin E (mixed Tocopherols) Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+2.00kcal, +0.48%) | |
| Total Fat | 13.46g (+2.93g, +27.83%) | |
| Saturated Fat | 1.92g (+0.17g, +9.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 115.0mg (+36.00mg, +45.57%) | |
| Total Carbohydrates | 73.08g (-0.60g, -0.81%) | |
| Dietary Fiber | 7.7g (-4.60g, -37.40%) | |
| Sugars | 23.08g (+0.27g, +1.18%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+1.01g, +9.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.0mg (+2.47mg, +97.63%) | |
| Potassium, K | 423.0mg (+2.00mg, +0.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Cane Sugar, Cocoa Powder (processed With Alkali), Expeller Pressed Canola Oil, Rice Flour, Whole Oat Flour, Honey, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Salt, Natural Flavor, Barley Malt Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+13.00kcal, +3.09%) | |
| Total Fat | 13.21g (+2.68g, +25.45%) | |
| Saturated Fat | 4.72g (+2.97g, +169.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-4.00mg, -5.06%) | |
| Total Carbohydrates | 71.7g (-1.98g, -2.69%) | |
| Dietary Fiber | 5.7g (-6.60g, -53.66%) | |
| Sugars | 30.19g (+7.38g, +32.35%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.98g, -28.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 2.04mg (-0.49mg, -19.37%) | |
| Potassium, K | 434.0mg (+13.00mg, +3.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.66g (+1.27g, +28.93%) | |
| Fatty acids, total polyunsaturated | 2.83g (+0.20g, +7.60%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Whole Oat Flour, Coconut, Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Dates, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+14.00kcal, +3.33%) | |
| Total Fat | 17.74g (+7.21g, +68.47%) | |
| Saturated Fat | 3.23g (+1.48g, +84.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (+18.00mg, +22.78%) | |
| Total Carbohydrates | 62.9g (-10.78g, -14.63%) | |
| Dietary Fiber | 6.5g (-5.80g, -47.15%) | |
| Sugars | 20.97g (-1.84g, -8.07%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+7.21g, +68.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 1.61mg (-0.92mg, -36.36%) | |
| Potassium, K | 423.0mg (+2.00mg, +0.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+14.00kcal, +3.33%) | |
| Total Fat | 17.74g (+7.21g, +68.47%) | |
| Saturated Fat | 3.23g (+1.48g, +84.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (+18.00mg, +22.78%) | |
| Total Carbohydrates | 62.9g (-10.78g, -14.63%) | |
| Dietary Fiber | 6.5g (-5.80g, -47.15%) | |
| Sugars | 20.97g (-1.84g, -8.07%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+7.21g, +68.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 1.61mg (-0.92mg, -36.36%) | |
| Potassium, K | 423.0mg (+2.00mg, +0.48%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+14.00kcal, +3.33%) | |
| Total Fat | 17.74g (+7.21g, +68.47%) | |
| Saturated Fat | 3.23g (+1.48g, +84.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 97.0mg (+18.00mg, +22.78%) | |
| Total Carbohydrates | 62.9g (-10.78g, -14.63%) | |
| Dietary Fiber | 6.5g (-5.80g, -47.15%) | |
| Sugars | 20.97g (-1.84g, -8.07%) | |
| Sugars, added | N/A | |
| Protein | 17.74g (+7.21g, +68.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 1.61mg (-0.92mg, -36.36%) | |
| Potassium, K | 423.0mg (+2.00mg, +0.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Peanuts, Date Paste, Organic Honey, Pea Protein Crisps (pea Protein, Brown Rice Flour), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Vegetable Glycerin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 434.0kcal (+13.00kcal, +3.09%) | |
| Total Fat | 13.21g (+2.68g, +25.45%) | |
| Saturated Fat | 4.72g (+2.97g, +169.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (-4.00mg, -5.06%) | |
| Total Carbohydrates | 71.7g (-1.98g, -2.69%) | |
| Dietary Fiber | 5.7g (-6.60g, -53.66%) | |
| Sugars | 30.19g (+7.38g, +32.35%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.98g, -28.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 2.04mg (-0.49mg, -19.37%) | |
| Potassium, K | 396.0mg (-25.00mg, -5.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.66g (+1.27g, +28.93%) | |
| Fatty acids, total polyunsaturated | 2.83g (+0.20g, +7.60%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins (raisins, Glycerin, Sunflower Oil), Whole Oat Flour, Coconut, Crisp Rice (rice Flour, Sugar, Whey [milk], Salt, Barley Malt, Wheat Flour, Dextrose), Canola Oil, Dates, Molasses, Almonds, Whey, Honey, Baking Soda, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 6.67g (-3.86g, -36.66%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+21.00mg, +26.58%) | |
| Total Carbohydrates | 66.67g (-7.01g, -9.51%) | |
| Dietary Fiber | 6.7g (-5.60g, -45.53%) | |
| Sugars | 33.33g (+10.52g, +46.12%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.67mg (-1.86mg, -73.52%) | |
| Potassium, K | 400.0mg (-21.00mg, -4.99%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tapioca Starch, Potato Flakes, Potato Starch, Sugar, Glucose, Cocoa, Almonds, Palm Oil, Vanillin Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 6.67g (-3.86g, -36.66%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+21.00mg, +26.58%) | |
| Total Carbohydrates | 66.67g (-7.01g, -9.51%) | |
| Dietary Fiber | 6.7g (-5.60g, -45.53%) | |
| Sugars | 33.33g (+10.52g, +46.12%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.86g, -36.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.67mg (-1.86mg, -73.52%) | |
| Potassium, K | 400.0mg (-21.00mg, -4.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tapioca Starch, Potato Flakes, Potato Starch, Sugar, Glucose, Cocoa, Almonds, Palm Oil, Vanillin, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 16.07g (+5.54g, +52.61%) | |
| Saturated Fat | 7.14g (+5.39g, +308.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-8.00mg, -10.13%) | |
| Total Carbohydrates | 64.29g (-9.39g, -12.74%) | |
| Dietary Fiber | 7.1g (-5.20g, -42.28%) | |
| Sugars | 28.57g (+5.76g, +25.25%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.39g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.79mg (-0.74mg, -29.25%) | |
| Potassium, K | 393.0mg (-28.00mg, -6.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), California Raisins (raisin Paste, Raisins), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), Whole Grain Brown Rice Flour, Dehydrated Banana, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 16.07g (+5.54g, +52.61%) | |
| Saturated Fat | 7.14g (+5.39g, +308.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (-8.00mg, -10.13%) | |
| Total Carbohydrates | 64.29g (-9.39g, -12.74%) | |
| Dietary Fiber | 7.1g (-5.20g, -42.28%) | |
| Sugars | 28.57g (+5.76g, +25.25%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.39g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 1.79mg (-0.74mg, -29.25%) | |
| Potassium, K | 393.0mg (-28.00mg, -6.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts, Brown Rice Syrup, Toasted Coated Oats (whole Grain Rolled Oats, Cane Sugar, Brown Rice Syrup, Sunflower Oil), California Raisins (raisin Paste, Raisins), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cocoa Powder Processed With Alkali, Soy Lecithin, Whey Powder, Salt), Whole Grain Brown Rice Flour, Dehydrated Banana, Chicory Root Fiber, Green Banana Flour, Sprinkles (sugar, Corn Starch, Vegetable Oil (palm, Palm Kernel), Color Added [fruit And Vegetable Juice, Paprika Extract, Spirulina Extract, Turmeric Extract], Soy Lecithin, Dextrin, Confectioners Glaze, Carnauba Wax, Baking Soda, Citric Acid), Natural Flavor, Organic Coconut Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-27.00kcal, -6.41%) | |
| Total Fat | 21.21g (+10.68g, +101.42%) | |
| Saturated Fat | 15.15g (+13.40g, +765.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 106.0mg (+27.00mg, +34.18%) | |
| Total Carbohydrates | 48.48g (-25.20g, -34.20%) | |
| Dietary Fiber | 6.1g (-6.20g, -50.41%) | |
| Sugars | 42.42g (+19.61g, +85.97%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-7.50g, -71.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.53mg, -100.00%) | |
| Potassium, K | 424.0mg (+3.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Coconut Oil, Cocoa (processed With Alkali), Water, Raspberry Puree, Raspberry Juice Concentrate, Nonfat Milk Powder, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-27.00kcal, -6.41%) | |
| Total Fat | 9.09g (-1.44g, -13.68%) | |
| Saturated Fat | 1.52g (-0.23g, -13.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (+12.00mg, +15.19%) | |
| Total Carbohydrates | 66.67g (-7.01g, -9.51%) | |
| Dietary Fiber | 9.1g (-3.20g, -26.02%) | |
| Sugars | 19.7g (-3.11g, -13.63%) | |
| Sugars, added | N/A | |
| Protein | 10.61g (+0.08g, +0.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+45.00mg) | |
| Iron, Fe | 3.33mg (+0.80mg, +31.62%) | |
| Potassium, K | 439.0mg (+18.00mg, +4.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flakes, Raisins (raisins, Glycerol, Sunflower Oil), Wheat, Dried Date Pieces, Sunflower Seeds, Dried Apple Pieces (apples, Salt, Citric Acid, Ascorbic Acid [to Preserve Freshness]), Chopped Almonds, Dried Apricot Pieces, Less Than 2% Of: Chopped Roasted Hazelnuts, Dried Fig Pieces, Dried Plum Pieces, Flaxseeds, Sugar, Salt, Barley Malt Extract, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+8.00kcal, +1.90%) | |
| Total Fat | 16.07g (+5.54g, +52.61%) | |
| Saturated Fat | 1.79g (+0.04g, +2.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+28.00mg, +35.44%) | |
| Total Carbohydrates | 67.86g (-5.82g, -7.90%) | |
| Dietary Fiber | 7.1g (-5.20g, -42.28%) | |
| Sugars | 25.0g (+2.19g, +9.60%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.18g, +1.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 3.93mg (+1.40mg, +55.34%) | |
| Potassium, K | 393.0mg (-28.00mg, -6.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Honey, Cashews, Cane Sugar, Canola Oil, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Flax Seeds, Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-32.00kcal, -7.60%) | |
| Total Fat | 8.33g (-2.20g, -20.89%) | |
| Saturated Fat | 0.93g (-0.82g, -46.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+4.00mg, +5.06%) | |
| Total Carbohydrates | 70.37g (-3.31g, -4.49%) | |
| Dietary Fiber | 9.3g (-3.00g, -24.39%) | |
| Sugars | 18.52g (-4.29g, -18.81%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+2.43g, +23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 3.33mg (+0.80mg, +31.62%) | |
| Potassium, K | 389.0mg (-32.00mg, -7.60%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.78g (-1.61g, -36.67%) | |
| Fatty acids, total polyunsaturated | 3.7g (+1.07g, +40.68%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Flax Meal, Organic Almonds, Organic Freeze Dried Blueberries, Natural Flavors, Organic Amaranth, Organic Quinoa, Organic Vanilla Extract, Organic Lemon Juice, Sea Salt, Organic Inulin, Bacillus Coagulans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-32.00kcal, -7.60%) | |
| Total Fat | 8.33g (-2.20g, -20.89%) | |
| Saturated Fat | 0.93g (-0.82g, -46.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+4.00mg, +5.06%) | |
| Total Carbohydrates | 68.52g (-5.16g, -7.00%) | |
| Dietary Fiber | 9.3g (-3.00g, -24.39%) | |
| Sugars | 18.52g (-4.29g, -18.81%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (+2.43g, +23.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (+37.00mg) | |
| Iron, Fe | 3.33mg (+0.80mg, +31.62%) | |
| Potassium, K | 389.0mg (-32.00mg, -7.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quick Oats, Organic Rolled Oats, Organic Cane Sugar, Organic Flax Meal (organic Flaxseed), Organic Sliced Almonds, Organic Freeze Dried Blueberries, Natural Flavors, Organic Amaranth Flakes, Organic Quinoa Flakes, Organic Vanilla Extract, Sea Salt | ||