Fiber One Double Chocolate Almond Layered Bar by General Mills Sales Inc: Similar Foods
- Product:
- Fiber One Double Chocolate Almond Layered Bar
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/757332/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 5.56g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 208.0mg | |
| Total Carbohydrates | 69.44g | |
| Dietary Fiber | 19.4g | |
| Sugars | 16.67g | |
| Sugars, added | N/A | |
| Protein | 5.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, Corn Syrup, Barley Flakes, Vegetable Glycerin, Palm Kernel Oil, Fructose, Dutch Cocoa (processed With Alkali), Almonds, Sunflower Oil, Natural Flavor, Nonfat Dry Milk, Soy Lecithin, Chocolate Liquor, Salt, Canola Oil, Barley Malt Extract, Guar Gum, Butter, Milk, Baking Soda, Carrageenan, Oil Of Rosemary, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (=) | |
| Total Fat | 11.11g (=) | |
| Saturated Fat | 5.56g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 208.0mg (=) | |
| Total Carbohydrates | 69.44g (=) | |
| Dietary Fiber | 19.4g (=) | |
| Sugars | 16.67g (=) | |
| Sugars, added | N/A | |
| Protein | 5.56g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Rice Flour, Sugar, Whole Grain Oats, Corn Syrup, Barley Flakes, Vegetable Glycerin, Palm Kernel Oil, Fructose, Dutch Cocoa (processed With Alkali), Almonds, Sunflower Oil, Natural Flavor, Nonfat Dry Milk, Soy Lecithin, Chocolate Liquor, Salt, Canola Oil, Barley Malt Extract, Guar Gum, Butter, Milk, Baking Soda, Carrageenan, Oil Of Rosemary, Ascorbic Acid, Vitamin E (mixed Tocopherols) Added To Retain Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 11.43g (+0.32g, +2.88%) | |
| Saturated Fat | 2.86g (-2.70g, -48.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-8.00mg, -3.85%) | |
| Total Carbohydrates | 68.57g (-0.87g, -1.25%) | |
| Dietary Fiber | 5.7g (-13.70g, -70.62%) | |
| Sugars | 20.0g (+3.33g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.01g, +54.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg (+3.40mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.09mg (+2.09mg, +209.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (oats, Millet, Brown Rice, Buckwheat, Amaranth, Sorghum, Quinoa, Oat Flour), Tapioca Syrup, Dried Cane Syrup, Honey, Sugar, Canola Oil, Palm Kernel Oil, Brown Rice Syrup, Gum Acacia, Sea Salt, Natural Flavor, Cocoa Powder, Vanilla Extract, Soy Lecithin, Vitamin E (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 12.5g (+1.39g, +12.51%) | |
| Saturated Fat | 3.75g (-1.81g, -32.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 212.0mg (+4.00mg, +1.92%) | |
| Total Carbohydrates | 65.0g (-4.44g, -6.39%) | |
| Dietary Fiber | 12.5g (-6.90g, -35.57%) | |
| Sugars | 20.0g (+3.33g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.56g, -10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.9mg (-0.10mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Grain Oats, Soluble Corn Fiber, Invert Sugar, Glycerin, Vegetable Oil (canola, Palm Kernel, Palm), Butter, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Dried Egg Whites, Natural Flavor, Modified Corn Starch, Water, Blueberry Puree Concentrate, Citric Acid, Baking Soda, Egg Yolk, Cellulose Gel, Salt, Whey, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 12.86g (+1.75g, +15.75%) | |
| Saturated Fat | 4.29g (-1.27g, -22.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 214.0mg (+6.00mg, +2.88%) | |
| Total Carbohydrates | 68.57g (-0.87g, -1.25%) | |
| Dietary Fiber | 5.7g (-13.70g, -70.62%) | |
| Sugars | 25.71g (+9.04g, +54.23%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+3.01g, +54.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.06mg (+1.06mg, +106.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granola* (rolled Oats*, Tapioca Syrup*, Sugar*, Sunflower Oil*, Sea Salt, Vanilla Extract*, Baking Soda), Tapioca Syrup*, Semisweet Chocolate Chunks* (sugar*, Chocolate Liquor*, Cocoa Butter*, Sunflower Lecithin, Salt, Vanilla Extract*), Crisp Rice* (rice Flour*, Sugar*, Raisin Juice Concentrate*, Sea Salt, Annatto Color*), Almonds*, Rice Flour*, Whole Oat Flour*, Sunflower Oil*, Glycerin, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-8.00kcal, -2.06%) | |
| Total Fat | 14.29g (+3.18g, +28.62%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 206.0mg (-2.00mg, -0.96%) | |
| Total Carbohydrates | 60.32g (-9.12g, -13.13%) | |
| Dietary Fiber | 3.2g (-16.20g, -83.51%) | |
| Sugars | 15.87g (-0.80g, -4.80%) | |
| Sugars, added | N/A | |
| Protein | 6.35g (+0.79g, +14.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.29mg (+1.29mg, +129.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (contains: Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Palm Oil, Canola Oil And Modified Palm Oil, Sugar, Brown Sugar, Honey, Corn Syrup, Dextrose, Salt, Sodium Bicarbonate, Artificial Flavor, Maltodextrin, Ammonium Bicarbonate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 15.0g (+3.89g, +35.01%) | |
| Saturated Fat | 1.67g (-3.89g, -69.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-8.00mg, -3.85%) | |
| Total Carbohydrates | 63.33g (-6.11g, -8.80%) | |
| Dietary Fiber | 3.3g (-16.10g, -82.99%) | |
| Sugars | 20.0g (+3.33g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.11g, +19.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+1.40mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (contains: Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Canola Oil, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soya Lecithin, Vanillin), Brown Sugar, Honey, Corn Syrup, Dextrose, Salt, Sodium Bicarbonate, Artificial Flavor, Ammonium Bicarbonate, Soy Lecithin, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 8.33g (-2.78g, -25.02%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-8.00mg, -3.85%) | |
| Total Carbohydrates | 73.33g (+3.89g, +5.60%) | |
| Dietary Fiber | 6.7g (-12.70g, -65.46%) | |
| Sugars | 6.67g (-10.00g, -59.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.11g, +19.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (+0.67mg, +67.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Rice Flour, Rolled Oats, Oat Flour, Strawberries And Cream Seasoning (cane Sugar, Natural Flavors, Strawberry Powder, Salt, Organic Cream Powder [organic Cream, Organic Nonfat Dry Milk]), Rice Bran, Olive Oil, Brown Rice, Potato Starch, Sugar, Non Dairy Cream Flavor (maltodextrin, Sunflower Oil, Natural Flavors, Dextrose), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 7.9g (-3.21g, -28.89%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 200.0mg (-8.00mg, -3.85%) | |
| Total Carbohydrates | 62.9g (-6.54g, -9.42%) | |
| Dietary Fiber | 7.1g (-12.30g, -63.40%) | |
| Sugars | 31.4g (+14.73g, +88.36%) | |
| Sugars, added | N/A | |
| Protein | 9.6g (+4.04g, +72.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.8g | |
| Fatty acids, total polyunsaturated | 4.1g | |
| Ingredients | ||
|---|---|---|
Toasted And Malted Wheat Flakes (wheat, Barley Malt Extract), Raisins (16%), Toasted And Malted Barley Flakes (barley, Sugar, Salt, Barley Malt Extract), Sultanas (13%), Toasted And Malted Oat Flakes (oat Flakes, Barley Malt Extract), Sunflower Seeds (8%), Sweetened Dried Cranberries (6%) (sugar, Cranberries, Sunflower Oil), Flame Raisins (5%), Flaked Almonds (3 5%), Freeze Dried Cherries (1%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 12.5g (+1.39g, +12.51%) | |
| Saturated Fat | 3.75g (-1.81g, -32.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+17.00mg, +8.17%) | |
| Total Carbohydrates | 65.0g (-4.44g, -6.39%) | |
| Dietary Fiber | 12.5g (-6.90g, -35.57%) | |
| Sugars | 20.0g (+3.33g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.56g, -10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.9mg (-0.10mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Modified Corn Starch, Water, Natural Flavor, Blueberry Puree Concentrate, Baking Soda, Salt, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 12.5g (+1.39g, +12.51%) | |
| Saturated Fat | 3.75g (-1.81g, -32.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+17.00mg, +8.17%) | |
| Total Carbohydrates | 65.0g (-4.44g, -6.39%) | |
| Dietary Fiber | 12.5g (-6.90g, -35.57%) | |
| Sugars | 20.0g (+3.33g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.56g, -10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.9mg (-0.10mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Modified Corn Starch, Water, Natural Flavor, Blueberry Puree Concentrate, Baking Soda, Salt, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-14.00kcal, -3.60%) | |
| Total Fat | 12.5g (+1.39g, +12.51%) | |
| Saturated Fat | 3.75g (-1.81g, -32.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 225.0mg (+17.00mg, +8.17%) | |
| Total Carbohydrates | 65.0g (-4.44g, -6.39%) | |
| Dietary Fiber | 12.5g (-6.90g, -35.57%) | |
| Sugars | 20.0g (+3.33g, +19.98%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.56g, -10.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.9mg (-0.10mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Whole Grain Oats, Vegetable Oil (canola, Palm, Palm Kernel), Soluble Corn Fiber, Invert Sugar, Glycerin, Brown Sugar, Fructose, Sugar, Sugarcane Fiber, Maltodextrin, Dried Apples With Sodium Sulfite Added To Protect Color, Modified Corn Starch, Water, Natural Flavor, Blueberry Puree Concentrate, Baking Soda, Salt, Whey, Cellulose Gel, Dried Egg White, Color (red 40, Blue 1 And Other Color Added), Oil Of Rosemary, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 10.0g (-1.11g, -9.99%) | |
| Saturated Fat | 6.0g (+0.44g, +7.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+12.00mg, +5.77%) | |
| Total Carbohydrates | 72.0g (+2.56g, +3.69%) | |
| Dietary Fiber | 4.0g (-15.40g, -79.38%) | |
| Sugars | 24.0g (+7.33g, +43.97%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.44g, +43.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.44mg (+0.44mg, +44.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Corn Syrup, Rice Flour, Sugar, Fructose, Vegetable Oil (palm, Palm Kernel And Partially Hydrogenated Palm Kernel Oil), Contains 2% Oe Less Of Chocolate, Dextrose, Soluble Corn Fiber, Glycerin, Sorbitol, Salt, Cocoa Powder, Cocoa (processed With Alkali), Natural And Artificial Flavor, Whey, Soy Lecithin, Sea Salt, Molasses, Nonfat Milk, Malt Extract, Mixed Tocopherols For Freshness, Bht (preservative), Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 10.0g (-1.11g, -9.99%) | |
| Saturated Fat | 6.0g (+0.44g, +7.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 220.0mg (+12.00mg, +5.77%) | |
| Total Carbohydrates | 72.0g (+2.56g, +3.69%) | |
| Dietary Fiber | 4.0g (-15.40g, -79.38%) | |
| Sugars | 24.0g (+7.33g, +43.97%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+2.44g, +43.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.44mg (+0.44mg, +44.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Corn Syrup, Rice Flour, Sugar, Fructose, Vegetable Oil (palm, Palm Kernel And Partially Hydrogenated Palm Kernel Oil), Contains 2% Or Less Of Chocolate, Dextrose, Soluble Corn Fiber, Glycerin, Sorbitol, Salt, Cocoa Powder, Cocoa (processed With Alkali), Natural And Artificial Flavor, Whey, Soy Lecithin, Sea Salt, Molasses, Nonfat Milk, Malt Extract, Mixed Tocopherols For Freshness, Bht (preservative), Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Wheat Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+11.00kcal, +2.83%) | |
| Total Fat | 6.67g (-4.44g, -39.96%) | |
| Saturated Fat | 0.0g (-5.56g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-8.00mg, -3.85%) | |
| Total Carbohydrates | 80.0g (+10.56g, +15.21%) | |
| Dietary Fiber | 6.7g (-12.70g, -65.46%) | |
| Sugars | 6.67g (-10.00g, -59.99%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+1.11g, +19.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.00mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Flour, Organic White Rice Flour, Organic Minced Onion, Organic Sunflower Oil, Organic Garlic Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+17.00kcal, +4.37%) | |
| Total Fat | 14.06g (+2.95g, +26.55%) | |
| Saturated Fat | 3.12g (-2.44g, -43.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 203.0mg (-5.00mg, -2.40%) | |
| Total Carbohydrates | 62.5g (-6.94g, -9.99%) | |
| Dietary Fiber | 9.4g (-10.00g, -51.55%) | |
| Sugars | 21.88g (+5.21g, +31.25%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+3.82g, +68.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (+1.25mg, +125.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Fiber, soluble | 6.0g | |
| Ingredients | ||
|---|---|---|
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Peanuts, Date Paste, Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Dried Cane Syrup, Vegetable Glycerin, Inulin, Chocolate Liquor, Expeller Pressed Canola Oil, Semisweet Chocolate Chips (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Beans), Invert Cane Syrup, Cornstarch, Cocoa, Honey, Acacia Gum, Soy Lecithin, Natural Flavor, Salt, Xanthan Gum, Palm Oil, Almonds, Organic Skim Milk | ||