Luna Lemonzest + Blueberry Whole Nutrition Bars by Clif Bar And Company: Similar Foods

Product:
Lemonzest + Blueberry Whole Nutrition Bars
Brand:
Luna
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2659947/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal
Total Fat12.5g
Saturated Fat 5.21g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg
Total Carbohydrates 60.42g
Dietary Fiber 4.2g
Sugars 22.92g
Sugars, added N/A
Protein 14.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe2.08mg
Potassium, K344.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Chicory Fiber Syrup, Apple Juice Concentrate*, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 60.42g (=)
Dietary Fiber 4.2g (=)
Sugars 22.92g (=)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe2.08mg (=)
Potassium, K344.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (=)
Vitamin E2.0mg (=)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Cane Syrup*, Apple Puree Concentrate*, Chicory Fiber Syrup, Apple Juice Concentrate*, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.07
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 60.42g (=)
Dietary Fiber 4.2g (=)
Sugars 22.92g (=)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe2.08mg (=)
Potassium, K344.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg50.0mg (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Chicory Fiber Syrup, Apple Juice Concentrate*, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Sea Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 60.42g (=)
Dietary Fiber 4.2g (=)
Sugars 22.92g (=)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-21.00mg, -31.34%)
Iron, Fe2.08mg (=)
Potassium, K367.0mg (+23.00mg, +6.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg33.0mg (-17.00mg, -34.00%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (=)
Vitamin E2.0mg (=)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.90
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 60.42g (=)
Dietary Fiber 4.2g (=)
Sugars 22.92g (=)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-21.00mg, -31.34%)
Iron, Fe2.08mg (=)
Potassium, K367.0mg (+23.00mg, +6.69%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg33.0mg (-17.00mg, -34.00%)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Chicory Fiber, High Oleic Sunflower Oil*, Apple Juice Concentrate*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Raspberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Sea Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.21
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+31.00mg, +18.56%)
Total Carbohydrates 60.42g (=)
Dietary Fiber 4.2g (=)
Sugars 22.92g (=)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-21.00mg, -31.34%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K367.0mg (+23.00mg, +6.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg33.0mg (-17.00mg, -34.00%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (=)
Vitamin E2.0mg (=)
Ingredients
Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Apple Juice Concentrate*, Sunflower And Or Soybean Oil, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Dried Blueberries, Blueberry Puree*, Apple Juice Concentrate, Natural Flavors, Palm Oil*, Rice Starch, Soy Lecithin*, Citric Acid, Salt, Elderberry Juice Concentrate* (for Color), Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.44
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+31.00mg, +18.56%)
Total Carbohydrates 60.42g (=)
Dietary Fiber 4.2g (=)
Sugars 22.92g (=)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-21.00mg, -31.34%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K367.0mg (+23.00mg, +6.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg33.0mg (-17.00mg, -34.00%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Vitamin E2.0mg (=)
Ingredients
Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Apple Juice Concentrate*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Dried Blueberries, Blueberry Puree*, Apple Juice Concentrate, Natural Flavors, Palm Oil*, Rice Starch, Soy Lecithin*, Citric Acid, Sea Salt, Elderberry Juice Concentrate* (for Color), Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.44
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+31.00mg, +18.56%)
Total Carbohydrates 60.42g (=)
Dietary Fiber 4.2g (=)
Sugars 22.92g (=)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-21.00mg, -31.34%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K367.0mg (+23.00mg, +6.69%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg33.0mg (-17.00mg, -34.00%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Vitamin E2.0mg (=)
Ingredients
Protein Grain Blend (soy Protein Isolate Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Apple Juice Concentrate*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Dried Blueberries, Blueberry Puree*, Apple Juice Concentrate, Natural Flavors, Palm Oil*, Rice Starch, Soy Lecithin*, Citric Acid, Sea Salt, Elderberry Juice Concentrate* (for Color), Sunflower Lecithin*, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (=)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 198.0mg (+31.00mg, +18.56%)
Total Carbohydrates 60.42g (=)
Dietary Fiber 4.2g (=)
Sugars 22.92g (=)
Sugars, added N/A
Protein 14.58g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-21.00mg, -31.34%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K367.0mg (+23.00mg, +6.69%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg33.0mg (-17.00mg, -34.00%)
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated2.08g
Ingredients
Protein Grain Blend (soy Protein Isolate, Rolled Oats*, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Apple Juice Concentrate*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Dried Blueberries, Blueberry Puree*, Apple Juice Concentrate, Natural Flavors, Palm Oil*, Rice Starch, Soy Lecithin*, Citric Acid, Sea Salt, Elderberry Juice Concentrate* (for Color), Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.05
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 16.67g (-6.25g, -27.27%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K319.0mg (-25.00mg, -7.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P125.0mg (-42.00mg, -25.15%)
Vitamin E2.0mg (=)
Ingredients
Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Rolled Oats*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, Sunflower And Or Soybean Oil, Alkalized Cocoa*, Palm Kernel Oil, Unsweetened Chocolate*, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Soy Lecithin*, Salt, Beet Juice Concentrate (for Color)*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.05
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 16.67g (-6.25g, -27.27%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K319.0mg (-25.00mg, -7.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P125.0mg (-42.00mg, -25.15%)
Vitamin E2.0mg (=)
Ingredients
Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Rolled Oats*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, Sunflower And Or Soybean Oil, Alkalized Cocoa*, Palm Kernel Oil, Unsweetened Chocolate*, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Soy Lecithin*, Salt, Beet Juice Concentrate (for Color)*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.05
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 16.67g (-6.25g, -27.27%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K319.0mg (-25.00mg, -7.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P125.0mg (-42.00mg, -25.15%)
Vitamin E2.0mg (=)
Ingredients
Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*), Rolled Oats*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, Sunflower And Or Soybean Oil, Alkalized Cocoa*, Palm Kernel Oil, Unsweetened Chocolate*, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Soy Lecithin*, Salt, Beet Juice Concentrate (for Color)*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.05
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+21.00kcal, +5.30%)
Total Fat12.5g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+21.00mg, +12.57%)
Total Carbohydrates 58.33g (-2.09g, -3.46%)
Dietary Fiber 6.2g (+2.00g, +47.62%)
Sugars 16.67g (-6.25g, -27.27%)
Sugars, added N/A
Protein 16.67g (+2.09g, +14.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe4.17mg (+2.09mg, +100.48%)
Potassium, K319.0mg (-25.00mg, -7.27%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P125.0mg (-42.00mg, -25.15%)
Vitamin E2.0mg (=)
Ingredients
Protein Grain Blend (crisps [soy Protein Isolate, Rice Flour*, Alkalized Cocoa*], Rolled Oats*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Vegetable Glycerin, Sunflower And Or Soybean Oil, Alkalized Cocoa*, Palm Kernel Oil, Unsweetened Chocolate*, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Soy Lecithin*, Salt, Beet Juice Concentrate (for Color)*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-13.00kcal, -3.28%)
Total Fat10.64g (-1.86g, -14.88%)
Saturated Fat 2.13g (-3.08g, -59.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+46.00mg, +27.54%)
Total Carbohydrates 63.83g (+3.41g, +5.64%)
Dietary Fiber 4.3g (+0.10g, +2.38%)
Sugars 23.4g (+0.48g, +2.09%)
Sugars, added N/A
Protein 12.77g (-1.81g, -12.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe4.26mg (+2.18mg, +104.81%)
Potassium, K330.0mg (-14.00mg, -4.07%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg85.0mg (+35.00mg, +70.00%)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate++, Cocoa++, Natural Flavors, Cocoa Butter++, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa++, Rice Starch, Green Tea Extract (contains Caffeine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.89
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-13.00kcal, -3.28%)
Total Fat10.64g (-1.86g, -14.88%)
Saturated Fat 2.13g (-3.08g, -59.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+46.00mg, +27.54%)
Total Carbohydrates 63.83g (+3.41g, +5.64%)
Dietary Fiber 4.3g (+0.10g, +2.38%)
Sugars 23.4g (+0.48g, +2.09%)
Sugars, added N/A
Protein 12.77g (-1.81g, -12.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe4.26mg (+2.18mg, +104.81%)
Potassium, K330.0mg (-14.00mg, -4.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg (+35.00mg, +70.00%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total monounsaturated5.32g
Fatty acids, total polyunsaturated2.13g
Vitamin E3.0mg (+1.00mg, +50.00%)
Ingredients
Brown Rice Syrup*, Rolled Oats*, Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil*, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.89
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-13.00kcal, -3.28%)
Total Fat10.64g (-1.86g, -14.88%)
Saturated Fat 2.13g (-3.08g, -59.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 213.0mg (+46.00mg, +27.54%)
Total Carbohydrates 63.83g (+3.41g, +5.64%)
Dietary Fiber 4.3g (+0.10g, +2.38%)
Sugars 23.4g (+0.48g, +2.09%)
Sugars, added N/A
Protein 12.77g (-1.81g, -12.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe4.26mg (+2.18mg, +104.81%)
Potassium, K330.0mg (-14.00mg, -4.07%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg (+35.00mg, +70.00%)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P170.0mg (+3.00mg, +1.80%)
Fatty acids, total monounsaturated5.32g
Fatty acids, total polyunsaturated2.13g
Vitamin E3.0mg (+1.00mg, +50.00%)
Ingredients
Brown Rice Syrup*, Rolled Oats Cane Syrup*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour, High Oleic Sunflower Oil, Cane Sugar*, Soy Flour*, Oat Fiber*, Unsweetened Chocolate, Cocoa, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Soy Lecithin, Alkalized Cocoa, Rice Starch, Green Tea Extract (contains Caffeine), *organic Ingredient, Rainforest Alliance Certified