Se Grocers Mustard Greens by Bi Lo Inc: Similar Foods

Product:
Mustard Greens
Brand:
Se Grocers
Maker:
Bi Lo Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2460154/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 24.0mg
Total Carbohydrates 4.71g
Dietary Fiber 3.5g
Sugars 1.18g
Sugars, added N/A
Protein 3.53g
Core Vitamins and Minerals
Vitamin A, IU6118.0IU
Vitamin C, total ascorbic acid47.1mg
Calcium, Ca106.0mg
Iron, Fe1.18mg
Potassium, K353.0mg
Vitamin D, IU0.0IU
Ingredients
Mustard Greens
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+5.00mg, +20.83%)
Total Carbohydrates 4.71g (=)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU6118.0IU (=)
Vitamin C, total ascorbic acid92.9mg (+45.80mg, +97.24%)
Calcium, Ca47.0mg (-59.00mg, -55.66%)
Iron, Fe0.82mg (-0.36mg, -30.51%)
Potassium, K329.0mg (-24.00mg, -6.80%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total42.0ug
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.06
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+6.00kcal, +20.69%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+5.00mg, +20.83%)
Total Carbohydrates 4.71g (=)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 1.18g (=)
Sugars, added N/A
Protein 3.53g (=)
Core Vitamins and Minerals
Vitamin A, IU6024.0IU (-94.00IU, -1.54%)
Vitamin C, total ascorbic acid92.9mg (+45.80mg, +97.24%)
Calcium, Ca48.0mg (-58.00mg, -54.72%)
Iron, Fe1.18mg (=)
Potassium, K325.0mg (-28.00mg, -7.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.30
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+12.00kcal, +41.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+5.00mg, +20.83%)
Total Carbohydrates 8.24g (+3.53g, +74.95%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 2.35g (+1.17g, +99.15%)
Sugars, added N/A
Protein 2.35g (-1.18g, -33.43%)
Core Vitamins and Minerals
Vitamin A, IU6118.0IU (=)
Vitamin C, total ascorbic acid29.4mg (-17.70mg, -37.58%)
Calcium, Ca32.0mg (-74.00mg, -69.81%)
Iron, Fe1.18mg (=)
Potassium, K216.0mg (-137.00mg, -38.81%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Carrots, Sugar Snap Peas, Onions, Celery, Red Peppers, Water Chestnuts & Mushrooms
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.36
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+7.00kcal, +24.14%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-6.00mg, -25.00%)
Total Carbohydrates 4.76g (+0.05g, +1.06%)
Dietary Fiber 2.4g (-1.10g, -31.43%)
Sugars 0.0g (-1.18g, -100.00%)
Sugars, added N/A
Protein 2.38g (-1.15g, -32.58%)
Core Vitamins and Minerals
Vitamin A, IU5952.0IU (-166.00IU, -2.71%)
Vitamin C, total ascorbic acid35.7mg (-11.40mg, -24.20%)
Calcium, Ca119.0mg (+13.00mg, +12.26%)
Iron, Fe0.86mg (-0.32mg, -27.12%)
Potassium, K333.0mg (-20.00mg, -5.67%)
Vitamin D, IUN/A
Ingredients
Organic Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.23
All Nutrients Per 100g (3.527 oz)
Calories 28.0kcal (-1.00kcal, -3.45%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 77.0mg (+53.00mg, +220.83%)
Total Carbohydrates 4.23g (-0.48g, -10.19%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 0.7g (-0.48g, -40.68%)
Sugars, added N/A
Protein 2.11g (-1.42g, -40.23%)
Core Vitamins and Minerals
Vitamin A, IU6197.0IU (+79.00IU, +1.29%)
Vitamin C, total ascorbic acid19.7mg (-27.40mg, -58.17%)
Calcium, Ca77.0mg (-29.00mg, -27.36%)
Iron, Fe1.27mg (+0.09mg, +7.63%)
Potassium, K331.0mg (-22.00mg, -6.23%)
Vitamin D, IU8.0IU (+8.00IU)
Other Nutrients
Vitamin K (phylloquinone)135.9ug
Ingredients
Organic Green Leaf, , Organic Mizuna, Organic Crisp, Organic Tango, Organic Oak Leaf, Organic Chard, Organic Baby Spinach, Organic Arugula, Organic Frisee, Organic Red Leaf, Organic Lolla Rosa, Organic Radicchio, Organic Baby Butter Lettuce, Organic Kale Ingredients May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.46
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+78.00kcal, +268.97%)
Total Fat0.36g (+0.36g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-24.00mg, -100.00%)
Total Carbohydrates 25.0g (+20.29g, +430.79%)
Dietary Fiber 2.1g (-1.40g, -40.00%)
Sugars 16.43g (+15.25g, +1292.37%)
Sugars, added N/A
Protein 0.71g (-2.82g, -79.89%)
Core Vitamins and Minerals
Vitamin A, IU6071.0IU (-47.00IU, -0.77%)
Vitamin C, total ascorbic acid2.6mg (-44.50mg, -94.48%)
Calcium, Ca14.0mg (-92.00mg, -86.79%)
Iron, Fe0.26mg (-0.92mg, -77.97%)
Potassium, K236.0mg (-117.00mg, -33.14%)
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Corn Syrup, Sugar, Water, Brown Sugar, Food Starch Modified, Spice, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.68
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+4.00kcal, +13.79%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+5.00mg, +20.83%)
Total Carbohydrates 7.92g (+3.21g, +68.15%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 4.58g (+3.40g, +288.14%)
Sugars, added N/A
Protein 0.83g (-2.70g, -76.49%)
Core Vitamins and Minerals
Vitamin A, IU6000.0IU (-118.00IU, -1.93%)
Vitamin C, total ascorbic acid18.8mg (-28.30mg, -60.08%)
Calcium, Ca42.0mg (-64.00mg, -60.38%)
Iron, Fe0.58mg (-0.60mg, -50.85%)
Potassium, K200.0mg (-153.00mg, -43.34%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Pantothenic acid0.417mg
Manganese, Mn0.0mg
Ingredients
Organic Green Leaf Vegetables (organic Kale Puree, Organic Celery Juice, Organic Lettuce Juice, Organic Spinach Juice, Organic Parsley Juice), Organic Apple Juice, Organic Orange Juice, Organic Beet Juice, Organic Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.23
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+21.00kcal, +72.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (+16.00mg, +66.67%)
Total Carbohydrates 11.25g (+6.54g, +138.85%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 9.58g (+8.40g, +711.86%)
Sugars, added N/A
Protein 0.83g (-2.70g, -76.49%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (+132.00IU, +2.16%)
Vitamin C, total ascorbic acid25.0mg (-22.10mg, -46.92%)
Calcium, Ca25.0mg (-81.00mg, -76.42%)
Iron, Fe0.15mg (-1.03mg, -87.29%)
Potassium, K208.0mg (-145.00mg, -41.08%)
Vitamin D, IUN/A
Ingredients
Orange Juice From Concentrate (water, Orange Juice Concentrate), Carrot Juice, Apple Puree From Concentrate (water, Apple Puree Concentrate), Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Acerola Puree, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.23
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+21.00kcal, +72.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (+16.00mg, +66.67%)
Total Carbohydrates 11.25g (+6.54g, +138.85%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 9.58g (+8.40g, +711.86%)
Sugars, added N/A
Protein 0.83g (-2.70g, -76.49%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (+132.00IU, +2.16%)
Vitamin C, total ascorbic acid25.0mg (-22.10mg, -46.92%)
Calcium, Ca25.0mg (-81.00mg, -76.42%)
Iron, Fe0.15mg (-1.03mg, -87.29%)
Potassium, K208.0mg (-145.00mg, -41.08%)
Vitamin D, IUN/A
Ingredients
Orange Juice From Concentrate (water, Orange Juice Concentrate), Carrot Juice, Apple Puree From Concentrate (water, Apple Puree Concentrate), Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Acerola Puree From Concentrate (water, Acerola Puree Concentrate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.23
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+21.00kcal, +72.41%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 40.0mg (+16.00mg, +66.67%)
Total Carbohydrates 11.25g (+6.54g, +138.85%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 9.58g (+8.40g, +711.86%)
Sugars, added N/A
Protein 0.83g (-2.70g, -76.49%)
Core Vitamins and Minerals
Vitamin A, IU6250.0IU (+132.00IU, +2.16%)
Vitamin C, total ascorbic acid25.0mg (-22.10mg, -46.92%)
Calcium, Ca25.0mg (-81.00mg, -76.42%)
Iron, Fe0.15mg (-1.03mg, -87.29%)
Potassium, K208.0mg (-145.00mg, -41.08%)
Vitamin D, IUN/A
Ingredients
Orange Juice From Concentrate (water, Orange Juice Concentrate), Carrot Juice, Apple Puree From Concentrate (water, Apple Puree Concentrate), Lemon Juice From Concentrate (water, Lemon Juice Concentrate), Acerola Puree From Concentrate (water, Acerola Puree Concentrate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.72
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (+38.00kcal, +131.03%)
Total Fat0.0g (=)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (+109.00mg, +454.17%)
Total Carbohydrates 10.0g (+5.29g, +112.31%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 6.67g (+5.49g, +465.25%)
Sugars, added N/A
Protein 3.33g (-0.20g, -5.67%)
Core Vitamins and Minerals
Vitamin A, IU6000.0IU (-118.00IU, -1.93%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca137.0mg (+31.00mg, +29.25%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K210.0mg (-143.00mg, -40.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Nonfat Milk And Milk*, Modified Corn Starch, Whey*, Whey Protein Concentrate*, Nonfat Milk Solids, Maltodextrin, Propylene Glycol Monoester, Color Added, Sodium Phosphate, Potassium Sorbate (to Preserve Freshness), Agar, Xanthan Gum, Tara Gum, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.67
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+25.00kcal, +86.21%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+5.00mg, +20.83%)
Total Carbohydrates 12.5g (+7.79g, +165.39%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 5.83g (+4.65g, +394.07%)
Sugars, added N/A
Protein 0.83g (-2.70g, -76.49%)
Core Vitamins and Minerals
Vitamin A, IU6000.0IU (-118.00IU, -1.93%)
Vitamin C, total ascorbic acid2.9mg (-44.20mg, -93.84%)
Calcium, Ca8.0mg (-98.00mg, -92.45%)
Iron, Fe0.33mg (-0.85mg, -72.03%)
Potassium, K192.0mg (-161.00mg, -45.61%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Manganese, Mn0.0mg
Ingredients
Organic Apple Juice, Organic Sweet Potato Puree, Organic Golden Beet Juice, Organic Parsnip Puree, Organic Carrot Juice, Organic Grape Fruit Juice, Organic Lemon Juice, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.37
All Nutrients Per 100g (3.527 oz)
Calories 31.0kcal (+2.00kcal, +6.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 23.0mg (-1.00mg, -4.17%)
Total Carbohydrates 7.69g (+2.98g, +63.27%)
Dietary Fiber 0.9g (-2.60g, -74.29%)
Sugars 7.08g (+5.90g, +500.00%)
Sugars, added N/A
Protein 0.31g (-3.22g, -91.22%)
Core Vitamins and Minerals
Vitamin A, IU6228.0IU (+110.00IU, +1.80%)
Vitamin C, total ascorbic acid11.7mg (-35.40mg, -75.16%)
Calcium, Ca11.0mg (-95.00mg, -89.62%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K178.0mg (-175.00mg, -49.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Carrot Juice, Organic Apple Juice, Organic Cucumber Juice, Organic Beet Juice, Organic Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 231.29
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+143.00kcal, +493.10%)
Total Fat7.53g (+7.53g)
Saturated Fat 4.3g (+4.30g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 59.0mg (+35.00mg, +145.83%)
Total Carbohydrates 22.58g (+17.87g, +379.41%)
Dietary Fiber 4.3g (+0.80g, +22.86%)
Sugars 16.13g (+14.95g, +1266.95%)
Sugars, added N/A
Protein 6.45g (+2.92g, +82.72%)
Core Vitamins and Minerals
Vitamin A, IU6022.0IU (-96.00IU, -1.57%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca183.0mg (+77.00mg, +72.64%)
Iron, Fe0.75mg (-0.43mg, -36.44%)
Potassium, K237.0mg (-116.00mg, -32.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Skim Milk, Cream, Sugar*, Soluble Corn Fiber*, Unsweetened Chocolate, Coffee Extract (water, Coffee), Milk Protein Concentrate, Less Than 2% Of: Vegetable Gums (guar, Carob Bean), Monoglycerides, Cocoa Butter, Unsweetened Chocolate (processed With Alkali), Natural Flavor, Soy Lecithin, Bacillus Coagulans Gbi 30 6086, Vitamin A Palmitate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.96
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+104.00kcal, +358.62%)
Total Fat8.33g (+8.33g)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 83.0mg (+59.00mg, +245.83%)
Total Carbohydrates 6.67g (+1.96g, +41.61%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 6.67g (+5.49g, +465.25%)
Sugars, added N/A
Protein 6.67g (+3.14g, +88.95%)
Core Vitamins and Minerals
Vitamin A, IU6000.0IU (-118.00IU, -1.93%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+127.00mg, +119.81%)
Iron, Fe0.0mg (-1.18mg, -100.00%)
Potassium, K267.0mg (-86.00mg, -24.36%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Cultured Pasteurized Skim Milk, Cream And Ultrafiltered Skim Milk*, Natural Flavor, Vitamin A Palmitate And Enzyme