Hamburger Helper Three Cheese Hamburger Helper Twin Pack by General Mills Sales Inc: Similar Foods
- Product:
- Three Cheese Hamburger Helper Twin Pack
- Brand:
- Hamburger Helper
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2517327/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 1.96g | |
| Saturated Fat | 0.61g | |
| Trans Fat | 0.01g | |
| Cholesterol | 1.0mg | |
| Sodium | 1476.0mg | |
| Total Carbohydrates | 73.55g | |
| Dietary Fiber | 2.7g | |
| Sugars | 12.75g | |
| Sugars, added | N/A | |
| Protein | 10.07g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg | |
| Iron, Fe | 2.7mg | |
| Potassium, K | 505.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of: Lactic Acid, Whey, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Coconut Oil, Calcium Lactate, Maltodextrin, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Annatto Extract (color), Buttermilk, Natural Flavor, Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Butter (cream, Salt), Monoglycerides, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Sugar, Blue Cheese* (milk, Cultures, Salt, Enzymes), Sodium Phosphate, Nonfat Milk*, Yeast Extract, Silicon Dioxide (anticaking Agent), Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 3.75g (+1.79g, +91.33%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1475.0mg (-1.00mg, -0.07%) | |
| Total Carbohydrates | 62.5g (-11.05g, -15.02%) | |
| Dietary Fiber | 5.0g (+2.30g, +85.19%) | |
| Sugars | 0.0g (-12.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.43g, +24.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (-5.00mg, -5.75%) | |
| Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
| Potassium, K | 508.0mg (+3.00mg, +0.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ramen: *brown Rice Flour, *millet Flour Soup Pack: Red Miso Powder (cultured Soybeans And Rice, Salt), Tamari Powder (soybeans, Sea Salt), Salt, Onion Powder, Dried Wakame Seaweed, Garlic Powder, Ginger Powder, Dried Parsley, Dried Chili Pepper, Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 1.79g (-0.17g, -8.67%) | |
| Saturated Fat | 0.35g (-0.26g, -42.62%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1460.0mg (-16.00mg, -1.08%) | |
| Total Carbohydrates | 73.92g (+0.37g, +0.50%) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 13.29g (+0.54g, +4.24%) | |
| Sugars, added | N/A | |
| Protein | 10.01g (-0.06g, -0.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+2.00mg, +2.30%) | |
| Iron, Fe | 2.69mg (-0.01mg, -0.37%) | |
| Potassium, K | 529.0mg (+24.00mg, +4.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of: Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Lactic Acid, Whey, Calcium Lactate, Maltodextrin, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Color (annatto & Turmeric Extract), Palm Oil (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Nonfat Milk, Monoglycerides, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Sodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Yeast Extract, Silicon Dioxide (anticaking Agent) Dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (+19.00kcal, +5.41%) | |
| Total Fat | 4.63g (+2.67g, +136.22%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1463.0mg (-13.00mg, -0.88%) | |
| Total Carbohydrates | 68.52g (-5.03g, -6.84%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 5.56g (-7.19g, -56.39%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+4.74g, +47.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-28.00mg, -32.18%) | |
| Iron, Fe | 1.85mg (-0.85mg, -31.48%) | |
| Potassium, K | 457.0mg (-48.00mg, -9.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Ramen (organic Wheat Flour, Organic Potato Starch, Sea Salt), Vegetables* (cabbage, Chili Pepper, Garlic, Mushroom, Kombu Seaweed, Onion), Natural Flavors, Yeast Extracts, Organic Oils (organic Sunflower Oil, Organic Sesame Oil), Organic Potato Starch, Miso (soybeans, Rice)*, Organic Cane Sugar, Sesame Flour, Pea Protein | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 7.5g (+5.54g, +282.65%) | |
| Saturated Fat | 2.5g (+1.89g, +309.84%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 12.0mg (+11.00mg, +1100.00%) | |
| Sodium | 1450.0mg (-26.00mg, -1.76%) | |
| Total Carbohydrates | 62.5g (-11.05g, -15.02%) | |
| Dietary Fiber | 5.0g (+2.30g, +85.19%) | |
| Sugars | 10.0g (-2.75g, -21.57%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.57g, -25.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (+75.00mg, +86.21%) | |
| Iron, Fe | 0.0mg (-2.70mg, -100.00%) | |
| Potassium, K | 525.0mg (+20.00mg, +3.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Russet Potatoes (dried Potatoes, Freshness Protected By Sodium Bisulfite), Seasoning (milk Solids, Modified Cornstarch, Dried Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil Powder [palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate], Onion Powder, Sugar, Natural Flavor, Vinegar Powder [maltodextrin, White Distilled Vinegar, Food Starch Modified], Lactic Acid Powder, Guar Gum, Black Pepper, Mono And Diglycerides, Sodium Phosphate, Disodium Inosinate, Disodium Guanylate, Dried Jalapeno Pepper), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt Enzymes], Soybean Oil, Whey, Nonfat Dry Milk, Maltodextrin, Salt, Sodium Phosphate, Sodium Alginate, Mono And Diglycerides, Lactic Acid, Natural Flavor, Xanthan Gum, Sorbic Acid To Preserve Freshness), Panko Crumbs (wheat Flour, Sugar, Yeast, Salt), Dried Jalapeno Peppers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-2.00kcal, -0.57%) | |
| Total Fat | 2.02g (+0.06g, +3.06%) | |
| Saturated Fat | 0.55g (-0.06g, -9.84%) | |
| Trans Fat | 0.02g (+0.01g, +100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1467.0mg (-9.00mg, -0.61%) | |
| Total Carbohydrates | 72.24g (-1.31g, -1.78%) | |
| Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
| Sugars | 4.61g (-8.14g, -63.84%) | |
| Sugars, added | N/A | |
| Protein | 10.46g (+0.39g, +3.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-47.00mg, -54.02%) | |
| Iron, Fe | 3.27mg (+0.57mg, +21.11%) | |
| Potassium, K | 435.0mg (-70.00mg, -13.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt, Tomato* Contains 2% Or Less Of: Black Beans, Corn*, Sugar, Spice, Sea Salt, Chile Pepper*, Onion *, Maltodextrin, Garlic*, Citric Acid, Vegetable Oil (canola, Soybean And Or Sunflower Oil), Parsley*, Molasses*, Whey*, Monoglycerides, Natural Flavor, Coconut Oil, Yeast Extract, Lactic Acid, Color (annatto And Turmeric Extract), Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Blue Cheese* (milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Buttermilk*, Lime Juice*, Butter (cream, Salt), Calcium Lactate, Calcium Chloride, Sodium Phosphate, Silicon Dioxide (anticaking Agent) *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+20.00kcal, +5.70%) | |
| Total Fat | 5.71g (+3.75g, +191.33%) | |
| Saturated Fat | 0.86g (+0.25g, +40.98%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1457.0mg (-19.00mg, -1.29%) | |
| Total Carbohydrates | 57.14g (-16.41g, -22.31%) | |
| Dietary Fiber | 5.7g (+3.00g, +111.11%) | |
| Sugars | 37.14g (+24.39g, +191.29%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.93g, +98.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+33.00mg, +37.93%) | |
| Iron, Fe | 4.57mg (+1.87mg, +69.26%) | |
| Potassium, K | 443.0mg (-62.00mg, -12.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein (non Gmo), Sugar, Black Bean Sauce (black Beans, Sea Salt, Water), Rice Vinegar, Spices, Garlic, Canola Oil (non Gmo) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+38.00kcal, +10.83%) | |
| Total Fat | 7.41g (+5.45g, +278.06%) | |
| Saturated Fat | 0.93g (+0.32g, +52.46%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1444.0mg (-32.00mg, -2.17%) | |
| Total Carbohydrates | 66.67g (-6.88g, -9.35%) | |
| Dietary Fiber | 3.7g (+1.00g, +37.04%) | |
| Sugars | 7.41g (-5.34g, -41.88%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+4.74g, +47.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-20.00mg, -22.99%) | |
| Iron, Fe | 1.85mg (-0.85mg, -31.48%) | |
| Potassium, K | 426.0mg (-79.00mg, -15.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Yeast Extracts, Organic Potato Starch, Organic Sunflower Oil, Miso* (organic Soybeans, Cultured Rice (rice, Aspergillus Oryzae), Salt), Natural Flavors, Organic Sugar, Cabbage*, Garlic*, Sesame*, Chili Pepper*, Mushroom*, Organic Sesame Oil, Sea Salt, Organic Wheat Gluten, Pea Protein Isolate*, Kombu Seaweed*, Onion* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-2.00kcal, -0.57%) | |
| Total Fat | 2.33g (+0.37g, +18.88%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1465.0mg (-11.00mg, -0.75%) | |
| Total Carbohydrates | 65.12g (-8.43g, -11.46%) | |
| Dietary Fiber | 11.6g (+8.90g, +329.63%) | |
| Sugars | 6.98g (-5.77g, -45.25%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+8.53g, +84.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-64.00mg, -73.56%) | |
| Iron, Fe | 2.33mg (-0.37mg, -13.70%) | |
| Potassium, K | 581.0mg (+76.00mg, +15.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green And Yellow Split Peas, Enriched Pasta [durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate, Riboflavin (b2), Thiamine Mononitrate (b1)], Red Bean, Sugar, Salt, Onion*, Maltodextrin, Tomato Powder, Carrot*, Paprika Oleoresin (color), Spice, Paprika, Canola Oil, Garlic Powder, Natural Flavor, *dried | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-5.00kcal, -1.42%) | |
| Total Fat | 0.0g (-1.96g, -100.00%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1462.0mg (-14.00mg, -0.95%) | |
| Total Carbohydrates | 7.69g (-65.86g, -89.54%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 7.69g (-5.06g, -39.69%) | |
| Sugars, added | N/A | |
| Protein | 76.92g (+66.85g, +663.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-33.00mg, -37.93%) | |
| Iron, Fe | 7.69mg (+4.99mg, +184.81%) | |
| Potassium, K | 492.0mg (-13.00mg, -2.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Natural Flavors, Sodium Chloride, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 346.0kcal (-5.00kcal, -1.42%) | |
| Total Fat | 0.0g (-1.96g, -100.00%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1462.0mg (-14.00mg, -0.95%) | |
| Total Carbohydrates | 7.69g (-65.86g, -89.54%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 7.69g (-5.06g, -39.69%) | |
| Sugars, added | N/A | |
| Protein | 76.92g (+66.85g, +663.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-33.00mg, -37.93%) | |
| Iron, Fe | 7.69mg (+4.99mg, +184.81%) | |
| Potassium, K | 492.0mg (-13.00mg, -2.57%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Natural Flavors, Sodium Chloride, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+89.00kcal, +25.36%) | |
| Total Fat | 14.67g (+12.71g, +648.47%) | |
| Saturated Fat | 6.67g (+6.06g, +993.44%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1493.0mg (+17.00mg, +1.15%) | |
| Total Carbohydrates | 66.67g (-6.88g, -9.35%) | |
| Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
| Sugars | 9.33g (-3.42g, -26.82%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (-0.74g, -7.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-47.00mg, -54.02%) | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 520.0mg (+15.00mg, +2.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Rice Bran Oil), Dried Corn, Dried Carrot Strip, Salt, Dried Green Bean, Contains Less Than 2% Of Autolyzed Yeast Extract, Beef Fat, Caramel Color, Citric Acid, Corn Syrup Solids, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Broccoli, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Chicken, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Gluconate, Sodium Tripolyphosphate, Spice, Succinic Acid, Sugar, Tbhq (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-1.00kcal, -0.28%) | |
| Total Fat | 2.5g (+0.54g, +27.55%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1550.0mg (+74.00mg, +5.01%) | |
| Total Carbohydrates | 70.0g (-3.55g, -4.83%) | |
| Dietary Fiber | 7.5g (+4.80g, +177.78%) | |
| Sugars | 5.0g (-7.75g, -60.78%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.43g, +24.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+73.00mg, +83.91%) | |
| Iron, Fe | 2.5mg (-0.20mg, -7.41%) | |
| Potassium, K | 488.0mg (-17.00mg, -3.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, 10 Grain Flour (whole Wheat Flour, Whole Grain Triticale Flour, Whole Grain Corn Flour, Whole Grain Organic Dark Rye Flour, Whole Grain Oat Flour, Whole Grain Millet Flour, Barley Flour, Whole Grain Brown Rice Flour, Whole Grain Sorghum Flour, Whole Grain Spelt Flour, Flaxseed Meal), Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Whole Grain Oats, Salt, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-37.00kcal, -10.54%) | |
| Total Fat | 5.71g (+3.75g, +191.33%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1486.0mg (+10.00mg, +0.68%) | |
| Total Carbohydrates | 48.57g (-24.98g, -33.96%) | |
| Dietary Fiber | 5.7g (+3.00g, +111.11%) | |
| Sugars | 34.29g (+21.54g, +168.94%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+9.93g, +98.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (+33.00mg, +37.93%) | |
| Iron, Fe | 4.86mg (+2.16mg, +80.00%) | |
| Potassium, K | 417.0mg (-88.00mg, -17.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Soya Protein (non Gmo), Vegan Sugar, Spices, Garlic, Sea Salt, Canola Oil (non Gmo), Rice Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+78.00kcal, +22.22%) | |
| Total Fat | 17.86g (+15.90g, +811.22%) | |
| Saturated Fat | 1.79g (+1.18g, +193.44%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1429.0mg (-47.00mg, -3.18%) | |
| Total Carbohydrates | 64.29g (-9.26g, -12.59%) | |
| Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
| Sugars | 0.0g (-12.75g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.50g, -64.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-51.00mg, -58.62%) | |
| Iron, Fe | 5.0mg (+2.30mg, +85.19%) | |
| Potassium, K | 536.0mg (+31.00mg, +6.14%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Crispy Fries [potato Flour, Potato Starch, Salt, Turmeric (color)], Sunflower Oil And Or Safflower Oil, Salt And Vinegar Seasoning (maltodextrin, Salt, Vinegar, Malic Acid, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+28.00kcal, +7.98%) | |
| Total Fat | 3.45g (+1.49g, +76.02%) | |
| Saturated Fat | 0.0g (-0.61g, -100.00%) | |
| Trans Fat | 0.0g (-0.01g, -100.00%) | |
| Cholesterol | 0.0mg (-1.00mg, -100.00%) | |
| Sodium | 1414.0mg (-62.00mg, -4.20%) | |
| Total Carbohydrates | 75.86g (+2.31g, +3.14%) | |
| Dietary Fiber | 6.9g (+4.20g, +155.56%) | |
| Sugars | 3.45g (-9.30g, -72.94%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-3.17g, -31.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 31.0mg | |
| Calcium, Ca | 69.0mg (-18.00mg, -20.69%) | |
| Iron, Fe | 1.24mg (-1.46mg, -54.07%) | |
| Potassium, K | 586.0mg (+81.00mg, +16.04%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potato (dry), Salt, Maltodextrin, Vegetable Shortening Powder (partially Hydrogenated Soybean Oil, Lactose, Sodium Caseinate, Dipotassium Phosphate), Contains 2% Or Less Of: Sour Cream Powder [sour Cream (cream, Nonfat Milk, Cultures), Culture Nonfat Milk, Citric Acid And Tocopherols And Ascorbyl Palmitate (to Help Protect Flavor)], Enzyme Modified Milk, Imitation Bacon [textured Vegetable Protein (soy Flour, Caramel Color, Red 3), Soybean Oil, Water, Salt, Artificial Flavoring (hydrolyzed Corn Soy Wheat Protein, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Cottonseed Oils, Thiamine Hydrochloride, Dextrose, Disodium Inosinate, Disodium Guanylate, Artificial Flavor), Sugar, Natural Smoke Flavors, Caramel Color, Corn Syrup, Maple Syrup], Sugar, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Artificial Flavor, Vegetable Mono And Diglycerides, Artificial Color, Spice And Coloring, Onion, Bacon Type Flavor, Whey, Cheddar Cheese And Blue Cheese Powder (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt; Disodium Phosphate, Nonfat Milk, Citric Acid, Artificial Color (yellow 5 And Yellow 6), Chives, Canola Oil (preserved With Citric Acid And Bht), Lactic Acid, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha, Bht | ||