Hamburger Helper Three Cheese Hamburger Helper by General Mills Sales Inc: Similar Foods

Product:
Three Cheese Hamburger Helper
Brand:
Hamburger Helper
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2555308/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal
Total Fat1.79g
Saturated Fat 0.35g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1460.0mg
Total Carbohydrates 73.92g
Dietary Fiber 2.7g
Sugars 13.29g
Sugars, added N/A
Protein 10.01g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg
Iron, Fe2.69mg
Potassium, K529.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of: Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Lactic Acid, Whey, Calcium Lactate, Maltodextrin, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Color (annatto & Turmeric Extract), Palm Oil (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Nonfat Milk, Monoglycerides, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Sodium Phosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Natural Flavor, Yeast Extract, Silicon Dioxide (anticaking Agent) Dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (=)
Total Fat1.96g (+0.17g, +9.50%)
Saturated Fat 0.61g (+0.26g, +74.29%)
Trans Fat 0.01g (+0.01g)
Cholesterol 1.0mg (+1.00mg)
Sodium 1476.0mg (+16.00mg, +1.10%)
Total Carbohydrates 73.55g (-0.37g, -0.50%)
Dietary Fiber 2.7g (=)
Sugars 12.75g (-0.54g, -4.06%)
Sugars, added N/A
Protein 10.07g (+0.06g, +0.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-2.00mg, -2.25%)
Iron, Fe2.7mg (+0.01mg, +0.37%)
Potassium, K505.0mg (-24.00mg, -4.54%)
Vitamin D, IU0.0IU
Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Corn Starch, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Contains 2% Or Less Of: Lactic Acid, Whey, Vegetable Oil (canola, Soybean, And Or Sunflower Oil), Coconut Oil, Calcium Lactate, Maltodextrin, Cheddar Cheese* (milk, Cultures, Salt, Enzymes), Annatto Extract (color), Buttermilk, Natural Flavor, Palm Oil* (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Butter (cream, Salt), Monoglycerides, Parmesan Cheese* (milk, Cultures, Salt, Enzymes), Sugar, Blue Cheese* (milk, Cultures, Salt, Enzymes), Sodium Phosphate, Nonfat Milk*, Yeast Extract, Silicon Dioxide (anticaking Agent), Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-1.00kcal, -0.28%)
Total Fat3.75g (+1.96g, +109.50%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1475.0mg (+15.00mg, +1.03%)
Total Carbohydrates 62.5g (-11.42g, -15.45%)
Dietary Fiber 5.0g (+2.30g, +85.19%)
Sugars 0.0g (-13.29g, -100.00%)
Sugars, added N/A
Protein 12.5g (+2.49g, +24.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-7.00mg, -7.87%)
Iron, Fe2.5mg (-0.19mg, -7.06%)
Potassium, K508.0mg (-21.00mg, -3.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Ramen: *brown Rice Flour, *millet Flour Soup Pack: Red Miso Powder (cultured Soybeans And Rice, Salt), Tamari Powder (soybeans, Sea Salt), Salt, Onion Powder, Dried Wakame Seaweed, Garlic Powder, Ginger Powder, Dried Parsley, Dried Chili Pepper, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.15
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+19.00kcal, +5.41%)
Total Fat4.63g (+2.84g, +158.66%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1463.0mg (+3.00mg, +0.21%)
Total Carbohydrates 68.52g (-5.40g, -7.31%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 5.56g (-7.73g, -58.16%)
Sugars, added N/A
Protein 14.81g (+4.80g, +47.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-30.00mg, -33.71%)
Iron, Fe1.85mg (-0.84mg, -31.23%)
Potassium, K457.0mg (-72.00mg, -13.61%)
Vitamin D, IU0.0IU
Ingredients
Organic Ramen (organic Wheat Flour, Organic Potato Starch, Sea Salt), Vegetables* (cabbage, Chili Pepper, Garlic, Mushroom, Kombu Seaweed, Onion), Natural Flavors, Yeast Extracts, Organic Oils (organic Sunflower Oil, Organic Sesame Oil), Organic Potato Starch, Miso (soybeans, Rice)*, Organic Cane Sugar, Sesame Flour, Pea Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.92
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-2.00kcal, -0.57%)
Total Fat2.33g (+0.54g, +30.17%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1465.0mg (+5.00mg, +0.34%)
Total Carbohydrates 65.12g (-8.80g, -11.90%)
Dietary Fiber 11.6g (+8.90g, +329.63%)
Sugars 6.98g (-6.31g, -47.48%)
Sugars, added N/A
Protein 18.6g (+8.59g, +85.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-66.00mg, -74.16%)
Iron, Fe2.33mg (-0.36mg, -13.38%)
Potassium, K581.0mg (+52.00mg, +9.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green And Yellow Split Peas, Enriched Pasta [durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate, Riboflavin (b2), Thiamine Mononitrate (b1)], Red Bean, Sugar, Salt, Onion*, Maltodextrin, Tomato Powder, Carrot*, Paprika Oleoresin (color), Spice, Paprika, Canola Oil, Garlic Powder, Natural Flavor, *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.42
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+28.00kcal, +7.98%)
Total Fat3.45g (+1.66g, +92.74%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1414.0mg (-46.00mg, -3.15%)
Total Carbohydrates 75.86g (+1.94g, +2.62%)
Dietary Fiber 6.9g (+4.20g, +155.56%)
Sugars 3.45g (-9.84g, -74.04%)
Sugars, added N/A
Protein 6.9g (-3.11g, -31.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid31.0mg
Calcium, Ca69.0mg (-20.00mg, -22.47%)
Iron, Fe1.24mg (-1.45mg, -53.90%)
Potassium, K586.0mg (+57.00mg, +10.78%)
Vitamin D, IUN/A
Ingredients
Potato (dry), Salt, Maltodextrin, Vegetable Shortening Powder (partially Hydrogenated Soybean Oil, Lactose, Sodium Caseinate, Dipotassium Phosphate), Contains 2% Or Less Of: Sour Cream Powder [sour Cream (cream, Nonfat Milk, Cultures), Culture Nonfat Milk, Citric Acid And Tocopherols And Ascorbyl Palmitate (to Help Protect Flavor)], Enzyme Modified Milk, Imitation Bacon [textured Vegetable Protein (soy Flour, Caramel Color, Red 3), Soybean Oil, Water, Salt, Artificial Flavoring (hydrolyzed Corn Soy Wheat Protein, Autolyzed Yeast Extract, Partially Hydrogenated Soybean Cottonseed Oils, Thiamine Hydrochloride, Dextrose, Disodium Inosinate, Disodium Guanylate, Artificial Flavor), Sugar, Natural Smoke Flavors, Caramel Color, Corn Syrup, Maple Syrup], Sugar, Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Artificial Flavor, Vegetable Mono And Diglycerides, Artificial Color, Spice And Coloring, Onion, Bacon Type Flavor, Whey, Cheddar Cheese And Blue Cheese Powder (cultured Milk, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt; Disodium Phosphate, Nonfat Milk, Citric Acid, Artificial Color (yellow 5 And Yellow 6), Chives, Canola Oil (preserved With Citric Acid And Bht), Lactic Acid, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha, Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.07
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+78.00kcal, +22.22%)
Total Fat17.86g (+16.07g, +897.77%)
Saturated Fat 1.79g (+1.44g, +411.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-31.00mg, -2.12%)
Total Carbohydrates 64.29g (-9.63g, -13.03%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 0.0g (-13.29g, -100.00%)
Sugars, added N/A
Protein 3.57g (-6.44g, -64.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-53.00mg, -59.55%)
Iron, Fe5.0mg (+2.31mg, +85.87%)
Potassium, K536.0mg (+7.00mg, +1.32%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated5.36g
Ingredients
Crispy Fries [potato Flour, Potato Starch, Salt, Turmeric (color)], Sunflower Oil And Or Safflower Oil, Salt And Vinegar Seasoning (maltodextrin, Salt, Vinegar, Malic Acid, Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.76
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-5.00kcal, -1.42%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1462.0mg (+2.00mg, +0.14%)
Total Carbohydrates 7.69g (-66.23g, -89.60%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 7.69g (-5.60g, -42.14%)
Sugars, added N/A
Protein 76.92g (+66.91g, +668.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-35.00mg, -39.33%)
Iron, Fe7.69mg (+5.00mg, +185.87%)
Potassium, K492.0mg (-37.00mg, -6.99%)
Vitamin D, IU0.0IU
Ingredients
Soy Protein Isolate, Natural Flavors, Sodium Chloride, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.76
All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (-5.00kcal, -1.42%)
Total Fat0.0g (-1.79g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1462.0mg (+2.00mg, +0.14%)
Total Carbohydrates 7.69g (-66.23g, -89.60%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 7.69g (-5.60g, -42.14%)
Sugars, added N/A
Protein 76.92g (+66.91g, +668.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-35.00mg, -39.33%)
Iron, Fe7.69mg (+5.00mg, +185.87%)
Potassium, K492.0mg (-37.00mg, -6.99%)
Vitamin D, IU0.0IU
Ingredients
Soy Protein Isolate, Natural Flavors, Sodium Chloride, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.49
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+89.00kcal, +25.36%)
Total Fat14.67g (+12.88g, +719.55%)
Saturated Fat 6.67g (+6.32g, +1805.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1493.0mg (+33.00mg, +2.26%)
Total Carbohydrates 66.67g (-7.25g, -9.81%)
Dietary Fiber 4.0g (+1.30g, +48.15%)
Sugars 9.33g (-3.96g, -29.80%)
Sugars, added N/A
Protein 9.33g (-0.68g, -6.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-49.00mg, -55.06%)
Iron, Fe3.6mg (+0.91mg, +33.83%)
Potassium, K520.0mg (-9.00mg, -1.70%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil, Rice Bran Oil), Dried Corn, Dried Carrot Strip, Salt, Dried Green Bean, Contains Less Than 2% Of Autolyzed Yeast Extract, Beef Fat, Caramel Color, Citric Acid, Corn Syrup Solids, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Broccoli, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Chicken, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Gluconate, Sodium Tripolyphosphate, Spice, Succinic Acid, Sugar, Tbhq (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.52
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+42.00kcal, +11.97%)
Total Fat3.57g (+1.78g, +99.44%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 35.71g (+35.71g)
Cholesterol 0.0mg (=)
Sodium 1393.0mg (-67.00mg, -4.59%)
Total Carbohydrates 75.0g (+1.08g, +1.46%)
Dietary Fiber 3.6g (+0.90g, +33.33%)
Sugars 7.14g (-6.15g, -46.28%)
Sugars, added N/A
Protein 14.29g (+4.28g, +42.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-53.00mg, -59.55%)
Iron, Fe3.93mg (+1.24mg, +46.10%)
Potassium, K571.0mg (+42.00mg, +7.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Vegetable Shortening [high Oleic Soybean Oil And Or Soybean Oil], Salt, Yeast, Grain Vinegar, Natural Flavor, Soy Lecithin), Dehydrated Onion, Maltodextrin, Contains 2% Or Less Of Each Of The Following: Hydrolyzed Corn Protein, Dehydrated Celery, Spice, Hydrolyzed Corn And Soy Protein, Salt, Autolyzed Yeast Extract, Sugar, Potassium Chloride, Dehydrated Garlic, Turmeric Oleoresin (color), Corn Starch, Soy Flour, Hydrolyzed Wheat, Corn And Soy Protein, Chicken Fat, Citric Acid, Dehydrated Chicken Broth, Disodium Inosinate, Disodium Guanylate, Turmeric (color), Gelatin, Modified Corn Starch, Sunflower Oil, Dehydrated Chicken, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.47
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-51.00kcal, -14.53%)
Total Fat6.67g (+4.88g, +272.63%)
Saturated Fat 1.67g (+1.32g, +377.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1533.0mg (+73.00mg, +5.00%)
Total Carbohydrates 26.67g (-47.25g, -63.92%)
Dietary Fiber 6.7g (+4.00g, +148.15%)
Sugars 13.33g (+0.04g, +0.30%)
Sugars, added N/A
Protein 33.33g (+23.32g, +232.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-22.00mg, -24.72%)
Iron, Fe7.33mg (+4.64mg, +172.49%)
Potassium, K567.0mg (+38.00mg, +7.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Mung Bean Protein, Pea Protein+, Sugar, Gluten Free Oat Bran And Fiber, Natural Flavors, Yeast, Expeller Pressed Canola Oil, Onion Powder, Salt And Less Than 1% Of Vegetable Juice Color, Vinegar, Lemon Juice Concentrate, Pomegranate Concentrate, Spice, Garlic Powder, Autolyzed Yeast Extract, Potassium Chloride, Acetic Acid, Citric Acid, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.21
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+21.00kcal, +5.98%)
Total Fat2.33g (+0.54g, +30.17%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1372.0mg (-88.00mg, -6.03%)
Total Carbohydrates 67.44g (-6.48g, -8.77%)
Dietary Fiber 9.3g (+6.60g, +244.44%)
Sugars 6.98g (-6.31g, -47.48%)
Sugars, added N/A
Protein 16.28g (+6.27g, +62.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-70.00mg, -78.65%)
Iron, Fe2.33mg (-0.36mg, -13.38%)
Potassium, K530.0mg (+1.00mg, +0.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Barley, Green Split Peas, Yellow Split Peas, Sugar, Salt, Onion Powder, Dried Mushrooms, Carrots, Natural Flavor(maltodextrin), Canola Oil, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.31
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+28.00kcal, +7.98%)
Total Fat5.17g (+3.38g, +188.83%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1552.0mg (+92.00mg, +6.30%)
Total Carbohydrates 72.41g (-1.51g, -2.04%)
Dietary Fiber 6.9g (+4.20g, +155.56%)
Sugars 3.45g (-9.84g, -74.04%)
Sugars, added N/A
Protein 6.9g (-3.11g, -31.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid31.0mg
Calcium, Ca69.0mg (-20.00mg, -22.47%)
Iron, Fe1.24mg (-1.45mg, -53.90%)
Potassium, K586.0mg (+57.00mg, +10.78%)
Vitamin D, IUN/A
Ingredients
Potato (dry), Vegetable Shortening Powder (partially Hydrogenated Soybean Oil, Lactose, Sodium Caseinate, Dipotassium Phosphate), Salt, Maltodextrin, Enzyme Modified Milk, Contains 2% Or Less Of: Partially Hydrogenated Vegetable Oil (soybean, Cottonseed), Natural And Artificial Flavor, Vegetable Mono And Diglycerides, Artificial Color, Canola Oil (preserved With Citric Acid And Bht), Sodium Acid Pyrophosphate, Citric Acid, Spice And Coloring, Bleached Wheat Flour, Malted Barley Flour Freshness Preserved With Sodium Bisulfite, Bha And Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.89
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+21.00kcal, +5.98%)
Total Fat2.33g (+0.54g, +30.17%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1372.0mg (-88.00mg, -6.03%)
Total Carbohydrates 67.44g (-6.48g, -8.77%)
Dietary Fiber 9.3g (+6.60g, +244.44%)
Sugars 6.98g (-6.31g, -47.48%)
Sugars, added N/A
Protein 16.28g (+6.27g, +62.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-73.00mg, -82.02%)
Iron, Fe2.33mg (-0.36mg, -13.38%)
Potassium, K563.0mg (+34.00mg, +6.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Barley, Green & Yellow Split Peas, Enriched Pasta [durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate, Riboflavin(b2), Thiamine Mononitrate(b1)], Sugar, Salt, Tomato Powder, Onion Powder, Paprika Powder, Dried Carrots, Natural Flavor (maltodextrin), Canola Oil, Dried Onion, White Pepper, Paprika Oleoresin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.07
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-2.00kcal, -0.57%)
Total Fat2.33g (+0.54g, +30.17%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1442.0mg (-18.00mg, -1.23%)
Total Carbohydrates 65.12g (-8.80g, -11.90%)
Dietary Fiber 14.0g (+11.30g, +418.52%)
Sugars 9.3g (-3.99g, -30.02%)
Sugars, added N/A
Protein 18.6g (+8.59g, +85.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-77.00mg, -86.52%)
Iron, Fe2.33mg (-0.36mg, -13.38%)
Potassium, K628.0mg (+99.00mg, +18.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Green & Yellow Split Pea, Sugar, Salt, Celery Seed, Onion Powder, Canola Oil, Natural Flavor (maltodextrin), Hickory Smoke, White Pepper