General Mills Mermaid Cereal by General Mills Sales Inc: Similar Foods

Product:
General Mills Mermaid Cereal
Brand:
General Mills
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1462110/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat5.13g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 436.0mg
Total Carbohydrates 87.18g
Dietary Fiber 5.1g
Sugars 30.77g
Sugars, added N/A
Protein 5.13g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg
Iron, Fe28.21mg
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Salt, Canola Oil, Baking Soda, Natural Flavor, Red 40, Yellow 6, Blue 1 Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat4.0g (-1.13g, -22.03%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (+44.00mg, +10.09%)
Total Carbohydrates 85.0g (-2.18g, -2.50%)
Dietary Fiber 5.0g (-0.10g, -1.96%)
Sugars 20.0g (-10.77g, -35.00%)
Sugars, added N/A
Protein 5.0g (-0.13g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg (-3.00mg, -0.90%)
Iron, Fe28.0mg (-0.21mg, -0.74%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable And Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-12.00kcal, -3.12%)
Total Fat2.54g (-2.59g, -50.49%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 407.0mg (-29.00mg, -6.65%)
Total Carbohydrates 71.19g (-15.99g, -18.34%)
Dietary Fiber 1.7g (-3.40g, -66.67%)
Sugars 42.37g (+11.60g, +37.70%)
Sugars, added N/A
Protein 16.95g (+11.82g, +230.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca339.0mg (+6.00mg, +1.80%)
Iron, Fe3.05mg (-25.16mg, -89.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Bleached Wheat Flour, Whey Protein Concentrate, Oat Flour, Food Starch Modified, Dutch Cocoa (processed With Alkali), Beet Color (maltodextrin, Beet Juice, Citric Acid And Ascorbic Acid), Monocalcium Phosphate, Natural Flavor, Baking Soda, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.83
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat16.67g (+11.54g, +224.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (+31.00mg, +7.11%)
Total Carbohydrates 60.0g (-27.18g, -31.18%)
Dietary Fiber 3.3g (-1.80g, -35.29%)
Sugars 26.67g (-4.10g, -13.32%)
Sugars, added N/A
Protein 3.33g (-1.80g, -35.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (=)
Iron, Fe3.6mg (-24.61mg, -87.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Organic Cane Sugar, Organic Enriched Flour (organic Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Canola Oil, Cocoa, Contains 2% Or Less Of: Vanilla Extract, Sea Salt, Natural Flavor, Baking Soda, Calcium Carbonate, Organic Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.52
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+9.00kcal, +2.34%)
Total Fat5.32g (+0.19g, +3.70%)
Saturated Fat 3.19g (+3.19g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 415.0mg (-21.00mg, -4.82%)
Total Carbohydrates 74.47g (-12.71g, -14.58%)
Dietary Fiber 1.1g (-4.00g, -78.43%)
Sugars 53.19g (+22.42g, +72.86%)
Sugars, added N/A
Protein 11.7g (+6.57g, +128.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca319.0mg (-14.00mg, -4.20%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A19.0ug
Ingredients
Mix Sugar, Whey Protein Concentrate, Bleached Wheat Flour, Oat Flour, Potato Starch, Food Starch Modified, Monocalcium Phosphate, Salt, Baking Soda, Natural Flavor, Caramel Color, Caramels Corn Syrup, Sugar, Palm Oil, Whey Powder, Sweetened Condensed Whole Milk (milk, Sugar), Sea Salt, Mono & Diglycerides, Salt, Soy Lecithin, Natural & Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.83
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+10.00kcal, +2.60%)
Total Fat3.95g (-1.18g, -23.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+11.00mg, +2.52%)
Total Carbohydrates 84.21g (-2.97g, -3.41%)
Dietary Fiber 2.6g (-2.50g, -49.02%)
Sugars 31.58g (+0.81g, +2.63%)
Sugars, added N/A
Protein 5.26g (+0.13g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (-44.00mg, -13.21%)
Iron, Fe1.32mg (-26.89mg, -95.32%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Sorghum Flour*, White Rice Flour*, Cane Sugar*, Chickpea Flour*, Tapioca Syrup*, Expeller Pressed Sunflower Oil*, Calcium Phosphate, Baking Soda, Cinnamon*, Sea Salt, Natural Flavor* Mixed Tocopherols (vitamin E) To Protect Flavor *organic Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.40
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+8.00kcal, +2.08%)
Total Fat5.36g (+0.23g, +4.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+10.00mg, +2.29%)
Total Carbohydrates 82.14g (-5.04g, -5.78%)
Dietary Fiber 7.1g (+2.00g, +39.22%)
Sugars 28.57g (-2.20g, -7.15%)
Sugars, added N/A
Protein 7.14g (+2.01g, +39.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca286.0mg (-47.00mg, -14.11%)
Iron, Fe2.57mg (-25.64mg, -90.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats*, Whole Grain Corn Meal*, Cane Sugar*, Rice Flour*, Tapioca Syrup*, Sunflower Oil*, Invert Cane Syrup*, Sea Salt, Calcium Phosphate, Dried Strawberries*, Dried Blueberries*, Blueberry Puree*, Baking Soda, Strawberry Puree*, Fruit And Vegetable Juice For Color*, Sugar Syrup*, Natural Flavor Vitamin E (mixed Tocopherols) Added To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.28
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-25.00kcal, -6.49%)
Total Fat9.0g (+3.87g, +75.44%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 440.0mg (+4.00mg, +0.92%)
Total Carbohydrates 66.0g (-21.18g, -24.29%)
Dietary Fiber 2.0g (-3.10g, -60.78%)
Sugars 48.0g (+17.23g, +56.00%)
Sugars, added N/A
Protein 2.0g (-3.13g, -61.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca300.0mg (-33.00mg, -9.91%)
Iron, Fe2.88mg (-25.33mg, -89.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Sugar, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Vegetable Oil (soybean And Palm Oil), Eggs, Cocoa (natural And Processed With Alkali), Contains 2% Or Less Of Each Of The Following: Dextrose, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Cornstarch, Calcium Carbonate, Salt, Chocolate Liquor, Mono And Diglycerides, Calcium Sulfate, Cornstarch, Agar, Soy Lecithin, Datem, Sodium Stearoyl Lactylate, Guar Gum, Titanium Dioxide (color), Polysorbate 60, Artificial Flavors, Sodium Hexametaphosphate, Cellulose Gum, Lactic Acid, Sorbitan Monostearate, Monoglycerides, Citric Acid, Xanthan Gum, Caramel Color, Preserved With Potassium Sorbate, Sodium Propionate, Sorbic Acid And Sodium Benzoate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.42
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+10.00kcal, +2.60%)
Total Fat3.95g (-1.18g, -23.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (+11.00mg, +2.52%)
Total Carbohydrates 84.21g (-2.97g, -3.41%)
Dietary Fiber 2.6g (-2.50g, -49.02%)
Sugars 31.58g (+0.81g, +2.63%)
Sugars, added N/A
Protein 5.26g (+0.13g, +2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (-44.00mg, -13.21%)
Iron, Fe1.32mg (-26.89mg, -95.32%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Sorghum Flour*, White Rice Flour*, Cane Sugar*, Chickpea Flour*, Tapioca Syrup*, Expeller Pressed Sunflower Oil*, Calcium Phosphate, Baking Soda, Cinnamon*, Sea Salt, Natural Flavor* Mixed Tocopherols (vitamin E) To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.56
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+32.00kcal, +8.31%)
Total Fat12.5g (+7.37g, +143.66%)
Saturated Fat 4.17g (+4.17g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (-40.00mg, -9.17%)
Total Carbohydrates 70.83g (-16.35g, -18.75%)
Dietary Fiber 4.2g (-0.90g, -17.65%)
Sugars 29.17g (-1.60g, -5.20%)
Sugars, added N/A
Protein 8.33g (+3.20g, +62.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca333.0mg (=)
Iron, Fe1.5mg (-26.71mg, -94.68%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.17g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.08g
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Natural Flavor), Invert Sugar, Corn Syrup Solids, Glycerin, Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Salt, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat5.71g (+0.58g, +11.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-36.00mg, -8.26%)
Total Carbohydrates 82.86g (-4.32g, -4.96%)
Dietary Fiber 5.7g (+0.60g, +11.76%)
Sugars 31.43g (+0.66g, +2.14%)
Sugars, added N/A
Protein 5.71g (+0.58g, +11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (+38.00mg, +11.41%)
Iron, Fe3.14mg (-25.07mg, -88.87%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Calcium Carbonate, Dextrose, Baking Soda, Salt, Cinnamon, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.17
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-29.00kcal, -7.53%)
Total Fat13.33g (+8.20g, +159.84%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 489.0mg (+53.00mg, +12.16%)
Total Carbohydrates 57.78g (-29.40g, -33.72%)
Dietary Fiber 2.2g (-2.90g, -56.86%)
Sugars 40.0g (+9.23g, +30.00%)
Sugars, added N/A
Protein 2.22g (-2.91g, -56.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (=)
Iron, Fe2.4mg (-25.81mg, -91.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Animal And Vegetable Shortening (tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Palm Oil, Raspberries, High Fructose Corn Syrup, Cocoa Processed With Alkali Contains 2% Or Less: Soybean Oil, Corn Syrup Solids, Mono And Diglycerides, Chocolate Liquor, Glycerin, Soy Lecithin, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Dextrose, Cellulose Gum, Baking Soda, Modified Corn Starch, Whey, Salt, Inulin, Eggs, Egg Whites, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Shortening (tallow, Hydrogenated Tallow), Natural And Artificial Flavors, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Xanthan Gum, Enzymes, Palm Oil Shortening, Sodium Stearate, Titanium Dioxide, Red 40, Blue 1, Carmine, Red 40 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.44
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+67.00kcal, +17.40%)
Total Fat14.52g (+9.39g, +183.04%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-1.00mg, -0.23%)
Total Carbohydrates 74.19g (-12.99g, -14.90%)
Dietary Fiber 3.2g (-1.90g, -37.25%)
Sugars 22.58g (-8.19g, -26.62%)
Sugars, added N/A
Protein 6.45g (+1.32g, +25.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca323.0mg (-10.00mg, -3.00%)
Iron, Fe3.48mg (-24.73mg, -87.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (cottonseed And Partially Hydrogenated Soybean Oil And Or Canola Oil), Graham Flour, Molasses, Honey, Corn Syrup, High Fructose Corn Syrup, Contains Two Percent Or Less Of Calcium Carbonate, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.41
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat5.71g (+0.58g, +11.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-7.00mg, -1.61%)
Total Carbohydrates 82.86g (-4.32g, -4.96%)
Dietary Fiber 5.7g (+0.60g, +11.76%)
Sugars 22.86g (-7.91g, -25.71%)
Sugars, added N/A
Protein 5.71g (+0.58g, +11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (+67.00mg, +20.12%)
Iron, Fe3.43mg (-24.78mg, -87.84%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains Less Than 2% Of Calcium Carbonate, Baking Soda, Salt, Datem, Soy Lecithin, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat5.71g (+0.58g, +11.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-7.00mg, -1.61%)
Total Carbohydrates 80.0g (-7.18g, -8.24%)
Dietary Fiber 5.7g (+0.60g, +11.76%)
Sugars 22.86g (-7.91g, -25.71%)
Sugars, added N/A
Protein 5.71g (+0.58g, +11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (+67.00mg, +20.12%)
Iron, Fe3.43mg (-24.78mg, -87.84%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Carbonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.62
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat5.71g (+0.58g, +11.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-7.00mg, -1.61%)
Total Carbohydrates 80.0g (-7.18g, -8.24%)
Dietary Fiber 5.7g (+0.60g, +11.76%)
Sugars 22.86g (-7.91g, -25.71%)
Sugars, added N/A
Protein 5.71g (+0.58g, +11.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (+67.00mg, +20.12%)
Iron, Fe3.43mg (-24.78mg, -87.84%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Carbonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite