Essential Everyday Honey Graham Low Fat Crackers, Honey Graham by Supervalu, Inc: Similar Foods

Product:
Honey Graham Low Fat Crackers, Honey Graham
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2127158/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat5.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 429.0mg
Total Carbohydrates 80.0g
Dietary Fiber 5.7g
Sugars 22.86g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg
Iron, Fe3.43mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.86g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Carbonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 5.7g (=)
Sugars 22.86g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (=)
Iron, Fe3.43mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.86g (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Baking Soda, Calcium Carbonate, Salt, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (=)
Total Carbohydrates 82.86g (+2.86g, +3.58%)
Dietary Fiber 5.7g (=)
Sugars 22.86g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (=)
Iron, Fe3.43mg (=)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.86g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour (whole Wheat Flour), Sugar, High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid For Freshness, Honey, Contains Less Than 2% Of Calcium Carbonate, Baking Soda, Salt, Datem, Soy Lecithin, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat10.71g (+5.00g, +87.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (-18.00mg, -4.20%)
Total Carbohydrates 82.14g (+2.14g, +2.67%)
Dietary Fiber 3.6g (-2.10g, -36.84%)
Sugars 10.71g (-12.15g, -53.15%)
Sugars, added N/A
Protein 3.57g (-2.14g, -37.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca411.0mg (+11.00mg, +2.75%)
Iron, Fe0.0mg (-3.43mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potato Crisp (rice Flour, Pea And Or Potato Starch, Corn Flour, Pea And Or Potato Fiber, Dried Sweet Potato, Sugar, Salt, Dried Beets, Paprika, Turmeric), Sunflower Oil, Souffle Seasoning (sugar, Brown Sugar, Maltodextrin (from Ip Corn), Honey Solids, Gum Arabic, Sea Salt, Natural Flavors (including Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 82.86g (+2.86g, +3.58%)
Dietary Fiber 5.7g (=)
Sugars 31.43g (+8.57g, +37.49%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-29.00mg, -7.25%)
Iron, Fe3.14mg (-0.29mg, -8.45%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.86g (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), High Oleic Canola And Or Soybean Oil With Tbhq And Citric Acid To Preserve Freshness, Honey, Contains 2% Or Less Of: Calcium Carbonate, Dextrose, Baking Soda, Salt, Cinnamon, Artificial Flavor, Datem, Soy Lecithin, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 5.7g (=)
Sugars 28.57g (+5.71g, +24.98%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca429.0mg (+29.00mg, +7.25%)
Iron, Fe3.09mg (-0.34mg, -9.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.86g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean And Or Palm Oil, Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Emulsifiers (datem, Soy Lecithin), Cinnamon, Dextrose, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.32
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-29.00mg, -6.76%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 5.7g (=)
Sugars 28.57g (+5.71g, +24.98%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca429.0mg (+29.00mg, +7.25%)
Iron, Fe3.09mg (-0.34mg, -9.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.86g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin, [vitamin B2], Folic Acid]), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean And Or Palm Oil Honey, Contains 2% Or Less Of: Calcium Carbonate (source Of Calcium), Baking Soda, Salt, Emulsifiers (datem, Soy Lecithin, Cinnamon, Dextrose, Artificial Flavor, Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat12.5g (+6.79g, +118.91%)
Saturated Fat 4.17g (+4.17g)
Trans Fat N/A
Cholesterol N/A
Sodium 396.0mg (-33.00mg, -7.69%)
Total Carbohydrates 70.83g (-9.17g, -11.46%)
Dietary Fiber 4.2g (-1.50g, -26.32%)
Sugars 29.17g (+6.31g, +27.60%)
Sugars, added N/A
Protein 8.33g (+2.62g, +45.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca417.0mg (+17.00mg, +4.25%)
Iron, Fe1.5mg (-1.93mg, -56.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g (+4.17g)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.08g (-0.78g, -27.27%)
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Invert Sugar, Corn Syrup Solids, Glycerin Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Water, Salt, Natural Flavor, Bht (to Preserve Freshness), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.09
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat12.5g (+6.79g, +118.91%)
Saturated Fat 4.17g (+4.17g)
Trans Fat N/A
Cholesterol N/A
Sodium 396.0mg (-33.00mg, -7.69%)
Total Carbohydrates 70.83g (-9.17g, -11.46%)
Dietary Fiber 4.2g (-1.50g, -26.32%)
Sugars 29.17g (+6.31g, +27.60%)
Sugars, added N/A
Protein 8.33g (+2.62g, +45.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca417.0mg (+17.00mg, +4.25%)
Iron, Fe1.5mg (-1.93mg, -56.27%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.17g (+4.17g)
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.08g (-0.78g, -27.27%)
Ingredients
Granola (whole Grain Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Invert Sugar, Corn Syrup Solids, Glycerin Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Water, Salt, Natural Flavor, Bht (to Preserve Freshness), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.42
All Nutrients Per 100g (3.527 oz)
Calories 402.0kcal (+2.00kcal, +0.50%)
Total Fat13.1g (+7.39g, +129.42%)
Saturated Fat 4.37g (+4.37g)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 398.0mg (-31.00mg, -7.23%)
Total Carbohydrates 69.83g (-10.17g, -12.71%)
Dietary Fiber 10.8g (+5.10g, +89.47%)
Sugars 21.12g (-1.74g, -7.61%)
Sugars, added N/A
Protein 7.44g (+1.73g, +30.30%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca432.0mg (+32.00mg, +8.00%)
Iron, Fe2.23mg (-1.20mg, -34.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.69g (+4.69g)
Fatty acids, total polyunsaturated3.46g (+0.60g, +20.98%)
Ingredients
Ingredients: Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin[artificial Flavor]), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Inulin, Polydextrose, Glycerin, Corn Syrup Solids Contains 2% Or Less Of Calcium Carbonate, Salt, Soybean Oil, Invert Sugar, Natural And Artificial Flavor, Sucralose, Caramel Color, Bht (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.70
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+18.00kcal, +4.50%)
Total Fat13.47g (+7.76g, +135.90%)
Saturated Fat 5.74g (+5.74g)
Trans Fat 0.04g (+0.04g)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-43.00mg, -10.02%)
Total Carbohydrates 70.46g (-9.54g, -11.93%)
Dietary Fiber 4.4g (-1.30g, -22.81%)
Sugars 30.72g (+7.86g, +34.38%)
Sugars, added N/A
Protein 6.99g (+1.28g, +22.42%)
Core Vitamins and Minerals
Vitamin A, IU2.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca431.0mg (+31.00mg, +7.75%)
Iron, Fe2.17mg (-1.26mg, -36.73%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.29g (+4.29g)
Fatty acids, total polyunsaturated2.89g (+0.03g, +1.05%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Spread (peanuts, Sugar, Palm Oil, Salt), Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Corn Syrup Solids, Sugar, Glycerin Contains 2% Or Less Of Palm Kernel And Palm Oil, Calcium Carbonate, Partially Defatted Peanut Flour, Sorbitol, Salt, Lactose, Water, Dry Whey, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Caramel Color, Soybean Oil, Bht (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.76
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (+13.00kcal, +3.25%)
Total Fat12.83g (+7.12g, +124.69%)
Saturated Fat 4.85g (+4.85g)
Trans Fat 0.03g (+0.03g)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-43.00mg, -10.02%)
Total Carbohydrates 70.7g (-9.30g, -11.63%)
Dietary Fiber 4.5g (-1.20g, -21.05%)
Sugars 30.24g (+7.38g, +32.28%)
Sugars, added N/A
Protein 7.03g (+1.32g, +23.12%)
Core Vitamins and Minerals
Vitamin A, IU1.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca434.0mg (+34.00mg, +8.50%)
Iron, Fe2.32mg (-1.11mg, -32.36%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.43g (+4.43g)
Fatty acids, total polyunsaturated3.0g (+0.14g, +4.90%)
Ingredients
Granola (whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Rice Crisp (whole Grain Brown Rice Flour, Sugar, Salt), Peanut Butter Spread (peanuts, Sugar, Palm Oil, Salt), Peanut Flavored Chips (sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Lactose, Dry Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Vanillin [artificial Flavor]), Invert Sugar, Corn Syrup Solids, Glycerin Contains 2% Or Less Of Calcium Carbonate, Sorbitol, Water, Salt, Natural Flavor, Bht (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat8.57g (+2.86g, +50.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-43.00mg, -10.02%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 28.57g (+5.71g, +24.98%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca429.0mg (+29.00mg, +7.25%)
Iron, Fe3.09mg (-0.34mg, -9.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g (+1.43g)
Fatty acids, total polyunsaturated4.29g (+1.43g, +50.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean Oil, High Fructose Corn Syrup, Honey, Contains 2% Or Less Of Baking Soda, Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin (emulsifier), Natural Cinnamon Flavor, Vanillin (artificial Flavor), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.10
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat8.57g (+2.86g, +50.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-43.00mg, -10.02%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 28.57g (+5.71g, +24.98%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca429.0mg (+29.00mg, +7.25%)
Iron, Fe3.09mg (-0.34mg, -9.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.43g (+1.43g)
Fatty acids, total polyunsaturated4.29g (+1.43g, +50.00%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Graham Flour, (whole Grain Wheat Flour), Canola And Or Soybean Oil, High Fructose Corn Syrup, Honey, Contains Two Percent Or Less Of Baking Soda, Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin (emulsifier), Natural Cinnamon Flavor, Vanillin (artificial Flavor), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.13
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat8.57g (+2.86g, +50.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-43.00mg, -10.02%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 28.57g (+5.71g, +24.98%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca429.0mg (+29.00mg, +7.25%)
Iron, Fe3.09mg (-0.34mg, -9.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean Oil, High Fructose Corn Syrup, Honey, Contains 2% Or Less Of Baking Soda, Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin (emulsifier), Natural Cinnamon Flavor, Vanillin (artificial Flavor), Sodium Sulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.13
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat8.57g (+2.86g, +50.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (-43.00mg, -10.02%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.9g (-2.80g, -49.12%)
Sugars 28.57g (+5.71g, +24.98%)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca429.0mg (+29.00mg, +7.25%)
Iron, Fe3.09mg (-0.34mg, -9.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Sugar, Graham Flour (whole Grain Wheat Flour), Canola And Or Soybean Oil, High Fructose Corn Syrup, Honey, Contains 2% Or Less Of Baking Soda, Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin (emulsifier), Natural Cinnamon Flavor, Vanillin (artificial Flavor), Sodium Sulfite