Laura Lynn, Raisin Bran by Ingles Markets Inc: Similar Foods

Product:
Laura Lynn, Raisin Bran
Brand:
Laura Lynn
Maker:
Ingles Markets Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057556/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal
Total Fat1.69g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 356.0mg
Total Carbohydrates 77.97g
Dietary Fiber 11.9g
Sugars 28.81g
Sugars, added N/A
Protein 8.47g
Core Vitamins and Minerals
Vitamin A, IU2119.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg
Iron, Fe7.63mg
Potassium, K661.0mg
Vitamin D, IU169.0IU
Other Nutrients
Magnesium, Mg136.0mg
Phosphorus, P424.0mg
Vitamin B-122.54ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Zinc, Zn6.36mg
Riboflavin0.72mg
Niacin8.475mg
Vitamin B-60.847mg
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 8.47g (=)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K661.0mg (=)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P424.0mg (=)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 8.47g (=)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K661.0mg (=)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P424.0mg (=)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 8.47g (=)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K661.0mg (=)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P424.0mg (=)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 8.47g (=)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K661.0mg (=)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P424.0mg (=)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 8.47g (=)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K661.0mg (=)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P424.0mg (=)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 8.47g (=)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K661.0mg (=)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P424.0mg (=)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 8.47g (=)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K661.0mg (=)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P424.0mg (=)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisin, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup , Vitamins & Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 8.47g (=)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K661.0mg (=)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P424.0mg (=)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 8.47g (=)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K661.0mg (=)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P424.0mg (=)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate ( Vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 8.47g (=)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K661.0mg (=)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Phosphorus, P424.0mg (=)
Vitamin B-122.54ug (=)
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup Vitamins And Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.38
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 8.47g (=)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K661.0mg (=)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Fiber, insoluble10.0g
Phosphorus, P424.0mg (=)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other37.0g
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Fiber, soluble2.0g
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of: Salt, Malted Barley Syrup Vitamins & Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.15
All Nutrients Per 100g (3.527 oz)
Calories 324.0kcal (+2.00kcal, +0.62%)
Total Fat2.11g (+0.42g, +24.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (-4.00mg, -1.12%)
Total Carbohydrates 77.46g (-0.51g, -0.65%)
Dietary Fiber 11.3g (-0.60g, -5.04%)
Sugars 28.17g (-0.64g, -2.22%)
Sugars, added N/A
Protein 8.45g (-0.02g, -0.24%)
Core Vitamins and Minerals
Vitamin A, IU2113.0IU (-6.00IU, -0.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe7.61mg (-0.02mg, -0.26%)
Potassium, K662.0mg (+1.00mg, +0.15%)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg141.0mg (+5.00mg, +3.68%)
Phosphorus, P352.0mg (-72.00mg, -16.98%)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.7g (+0.70g)
Thiamin1.0mg (=)
Zinc, Zn6.34mg (-0.02mg, -0.31%)
Riboflavin0.718mg (-0.00mg, -0.28%)
Niacin8.451mg (-0.02mg, -0.28%)
Vitamin B-60.845mg (-0.00mg, -0.24%)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2 % Or Less Of: Salt, Malted Barley Syrup, Vitamin & Minerals: Potassium Chloride, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Mononitrate, Folic Acid, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.98
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.34g (+0.34g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (+34.00mg, +9.55%)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 6.78g (-1.69g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K542.0mg (-119.00mg, -18.00%)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Copper, Cu0.339mg
Fiber, insoluble10.0g
Phosphorus, P339.0mg (-85.00mg, -20.05%)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other37.0g
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Fiber, soluble2.0g
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Flavoring Vitamins And Minerals: Vitamin B3 (niacinamide), Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.98
All Nutrients Per 100g (3.527 oz)
Calories 322.0kcal (=)
Total Fat1.69g (=)
Saturated Fat 0.34g (+0.34g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 390.0mg (+34.00mg, +9.55%)
Total Carbohydrates 77.97g (=)
Dietary Fiber 11.9g (=)
Sugars 28.81g (=)
Sugars, added N/A
Protein 6.78g (-1.69g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca34.0mg (=)
Iron, Fe7.63mg (=)
Potassium, K542.0mg (-119.00mg, -18.00%)
Vitamin D, IU169.0IU (=)
Other Nutrients
Magnesium, Mg136.0mg (=)
Copper, Cu0.339mg
Fiber, insoluble10.0g
Phosphorus, P339.0mg (-85.00mg, -20.05%)
Vitamin B-122.54ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other37.0g
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Fiber, soluble2.0g
Vitamin B-60.847mg (=)
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Corn Syrup, Salt, Malt Flavoring, Vitamins And Minerals: Vitamin B3 (niacinamide), Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folic Acid, Vitamin D, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.55
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+17.00kcal, +5.28%)
Total Fat1.69g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 77.97g (=)
Dietary Fiber 13.6g (+1.70g, +14.29%)
Sugars 27.12g (-1.69g, -5.87%)
Sugars, added N/A
Protein 8.47g (=)
Core Vitamins and Minerals
Vitamin A, IU2119.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-34.00mg, -100.00%)
Iron, Fe7.63mg (=)
Potassium, K644.0mg (-17.00mg, -2.57%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg169.0mg (+33.00mg, +24.26%)
Fiber, insoluble5.0g
Phosphorus, P254.0mg (-170.00mg, -40.09%)
Vitamin B-122.54ug (=)
Thiamin1.0mg (=)
Zinc, Zn6.36mg (=)
Riboflavin0.72mg (=)
Niacin8.475mg (=)
Vitamin B-60.847mg (=)
Folic acid178.0ug
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malted Barley Syrup, Potassium Chloride, Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12