Pillsbury Cinnamon Rolls, Pumpkin Spice by General Mills, Inc: Similar Foods
- Product:
- Cinnamon Rolls, Pumpkin Spice
- Brand:
- Pillsbury
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1663402/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal | |
| Total Fat | 7.07g | |
| Saturated Fat | 3.03g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 525.0mg | |
| Total Carbohydrates | 56.57g | |
| Dietary Fiber | 2.0g | |
| Sugars | 24.24g | |
| Sugars, added | N/A | |
| Protein | 4.04g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 1.45mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cinnamon, Vital Wheat Gluten, Corn Syrup Solids, Salt, Potassium Chloride, Monoglycerides, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Pectin, Sodium Alginate, Xanthan Gum, Polysorbate 60, Potassium Sorbate (preservative), Artificial Color, Yellow 5 & 6, Red 40, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (=) | |
| Total Fat | 7.07g (=) | |
| Saturated Fat | 3.03g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (=) | |
| Total Carbohydrates | 56.57g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 24.24g (=) | |
| Sugars, added | N/A | |
| Protein | 4.04g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 1.45mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cinnamon, Vital Wheat Gluten, Corn Syrup Solids, Salt, Potassium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Pectin, Sodium Alginate, Xanthan Gum, Natural And Artificial Flavor, Molasses, Polysorbate 60, Potassium Sorbate (preservative), Yellow 5, Red 40, Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (=) | |
| Total Fat | 8.08g (+1.01g, +14.29%) | |
| Saturated Fat | 3.54g (+0.51g, +16.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (=) | |
| Total Carbohydrates | 53.54g (-3.03g, -5.36%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 23.23g (-1.01g, -4.17%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+1.01g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 1.82mg (+0.37mg, +25.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Margarine (palm And Soybean Oil, Water, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Beta Carotene [color], Artificial Flavor, Vitamin A [palmitate]) Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Syrup Solids, Cinnamon, Vital Wheat Gluten, Monoglycerides, Corn Starch, Potassium Chloride, Salt, Sodium Stearoyl Lactylate, Wheat Starch, Natural And Artificial Flavor, Dried Molasses, Xanthan Gum, Sodium Alginate, Potassium Sorbate (preservative), Polysorbate 60, Yellow 5, Color Added, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (=) | |
| Total Fat | 7.07g (=) | |
| Saturated Fat | 3.03g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+20.00mg, +3.81%) | |
| Total Carbohydrates | 55.56g (-1.01g, -1.79%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 22.22g (-2.02g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+1.01g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 1.82mg (+0.37mg, +25.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cinnamon, Vital Wheat Gluten, Salt, Potassium Chloride, Corn Starch, Corn Syrup Solids, Monoglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Sodium Alginate, Xanthan Gum, Potassium Sorbate (preservative), Polysorbate 60, Color Added, Yellow 5 & 6, Red 40, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (=) | |
| Total Fat | 7.07g (=) | |
| Saturated Fat | 3.54g (+0.51g, +16.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 535.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 56.57g (=) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 24.24g (=) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+1.01g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.82mg (+0.37mg, +25.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cocoa Processed With Alkali, Vital Wheat Gluten, Corn Syrup Solids, Salt, Potassium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Pectin, Sodium Alginate, Xanthan Gum, Potassium Sorbate (preservative), Citric Acid, Polysorbate 60, Natural And Artificial Flavor, Yellow 5, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-3.00kcal, -0.99%) | |
| Total Fat | 4.0g (-3.07g, -43.42%) | |
| Saturated Fat | 1.0g (-2.03g, -67.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 520.0mg (-5.00mg, -0.95%) | |
| Total Carbohydrates | 54.0g (-2.57g, -4.54%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 6.0g (-18.24g, -75.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.96g, +147.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 10.0mg (-10.00mg, -50.00%) | |
| Iron, Fe | 0.8mg (-0.65mg, -44.83%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid, Enzymes), Water, Vegetable Oil, Yeast, Gluten, Sugar, Fermented Wheat Flour, Salt, Malted Barley Flour, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Ascorbic Acid, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+7.00kcal, +2.31%) | |
| Total Fat | 5.17g (-1.90g, -26.87%) | |
| Saturated Fat | 3.45g (+0.42g, +13.86%) | |
| Trans Fat | 3.45g (+3.45g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 517.0mg (-8.00mg, -1.52%) | |
| Total Carbohydrates | 62.07g (+5.50g, +9.72%) | |
| Dietary Fiber | 3.4g (+1.40g, +70.00%) | |
| Sugars | 17.24g (-7.00g, -28.88%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+6.30g, +155.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 2.48mg (+1.03mg, +71.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Invert Syrup, Margarine (butter (cream, Salt), Palm Oil, Soybean Oil, Natural Flavor, Vegetable Mono & Diglycerides, Annatto, Vitamin A Palmitate), Vital Wheat Gluten, Fresh Yeast, Milk Powder (milk Protein Concentrate, Nonfat Dry Milk, Lactose), Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrins And Starch, Sea Salt, Vegetable Based Mono And Diglycerides, Yellow Corn Flour, Turmeric, Paprika, Monodiglycerides, Dried Yeast, Ascorbic Acid, Enriched Wheat Flour (thiamine Mononitrate, Folic Acid) Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+1.00kcal, +0.33%) | |
| Total Fat | 3.57g (-3.50g, -49.50%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 518.0mg (-7.00mg, -1.33%) | |
| Total Carbohydrates | 58.93g (+2.36g, +4.17%) | |
| Dietary Fiber | 7.1g (+5.10g, +255.00%) | |
| Sugars | 5.36g (-18.88g, -77.89%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.67g, +165.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+16.00mg, +80.00%) | |
| Iron, Fe | 3.21mg (+1.76mg, +121.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Oats, Flax Seeds, Sunflower Seeds, Wheat Bran, Rye Flour, Quinoa, Soft White Wheat, Hard Red Winter Wheat, Spelt, Rye, Yellow Corn, Hulled Barley, Salt, Millet, Amaranth, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-14.00kcal, -4.62%) | |
| Total Fat | 4.4g (-2.67g, -37.77%) | |
| Saturated Fat | 1.89g (-1.14g, -37.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (+16.00mg, +3.05%) | |
| Total Carbohydrates | 52.83g (-3.74g, -6.61%) | |
| Dietary Fiber | 3.8g (+1.80g, +90.00%) | |
| Sugars | 8.18g (-16.06g, -66.25%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (+4.77g, +118.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (+5.00mg, +25.00%) | |
| Iron, Fe | 3.96mg (+2.51mg, +173.10%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pretzel: Enriched Bleached Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (palm Oil), Yeast, Vinegar, Salt, Malt Powder (wheat Flour, Dextrose, Malted Barley), Bicarbonates And Carbonates Of Soda, Everything Topping: Sesame Seeds, Dehydrated Garlic And Onion, Salt, Poppy Seeds, Basting Spray: Canola Oil, Palm Oil, Coconut Oil, Lecithin From Soybeans, Dimethl Silicone (for Anti Foaming), Annatto (color), Natural Flavor (milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+8.00kcal, +2.64%) | |
| Total Fat | 11.11g (+4.04g, +57.14%) | |
| Saturated Fat | 4.44g (+1.41g, +46.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+8.00mg, +1.52%) | |
| Total Carbohydrates | 51.11g (-5.46g, -9.65%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 28.89g (+4.65g, +19.18%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (+0.40g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+24.00mg, +120.00%) | |
| Iron, Fe | 6.0mg (+4.55mg, +313.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Oil Blend (soybean, Palm), Cocoa (processed With Alkali), Contains 2% Of Less Of: Leavenings (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Isolate, Natural Falvor, Mono & Diglycerides, Soy Lecithin, Wheat Starch, Potassium Sorbate (preservative), Calcium Propionate (preservative), Cellulose Gum, Xanthan Gum, Beta Carotene (color), Sodium Benzoate (preservative), Vitamin A Palmitate, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (=) | |
| Total Fat | 7.07g (=) | |
| Saturated Fat | 3.54g (+0.51g, +16.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 545.0mg (+20.00mg, +3.81%) | |
| Total Carbohydrates | 54.55g (-2.02g, -3.57%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 22.22g (-2.02g, -8.33%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (+1.01g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.82mg (+0.37mg, +25.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cocoa Processed With Alkali, Vital Wheat Gluten, Salt, Corn Syrup Solids, Potassium Chloride, Corn Starch, Monoglycerides, Sodium Stearoyl Lactylate, Sodium Alginate, Xanthan Gum, Potassium Sorbate (preservative), Natural And Artificial Flavor, Citric Acid, Polysorbate 60, Yellow 5, Red 40 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+13.00kcal, +4.29%) | |
| Total Fat | 7.89g (+0.82g, +11.60%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 52.63g (-3.94g, -6.96%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 5.26g (-18.98g, -78.30%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.49g, +160.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 3.16mg (+1.71mg, +117.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Honey, Sour Culture, Dark Rye Flour, Cracked Wheat, Salt, Whole Wheat Flour, Flax Seeds, Yeast, Semolina, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Cracked Millet, Cracked Oats, Cracked Organic Soybeans, Cracked Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+13.00kcal, +4.29%) | |
| Total Fat | 7.89g (+0.82g, +11.60%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 52.63g (-3.94g, -6.96%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 5.26g (-18.98g, -78.30%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.49g, +160.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 3.16mg (+1.71mg, +117.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Honey, Sour Culture, Dark Rye Flour, Cracked Wheat, Salt, Whole Wheat Flour, Flax Seeds, Yeast, Semolina, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Cracked Millet, Cracked Oats, Cracked Organic Soybeans, Cracked Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal (+5.00kcal, +1.65%) | |
| Total Fat | 2.56g (-4.51g, -63.79%) | |
| Saturated Fat | 0.0g (-3.03g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (-12.00mg, -2.29%) | |
| Total Carbohydrates | 56.41g (-0.16g, -0.28%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 0.0g (-24.24g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+6.22g, +153.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (+6.00mg, +30.00%) | |
| Iron, Fe | 1.28mg (-0.17mg, -11.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Organic Whole Wheat Flour, Oats, Sea Salt, Pumpkin Seeds, Millet, Flaxseed, Organic Whole Rye Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-5.00kcal, -1.65%) | |
| Total Fat | 7.89g (+0.82g, +11.60%) | |
| Saturated Fat | 0.88g (-2.15g, -70.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 50.88g (-5.69g, -10.06%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 5.26g (-18.98g, -78.30%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+6.49g, +160.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 3.16mg (+1.71mg, +117.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour(wheat Flour, Malted Barley Flour), Water, Sunflower Seeds, Honey, Sour Culture, Contains Less Than 2 % Of Each Of The Following: Dark Rye Flour, Cracked Wheat Berries, Salt, Whole Wheat Flour, Flax Seeds, Yeast, White Degerminated Corn Meal, Cracked Barley, Cracked Yellow Corn, Cracked Triticale, Cracked Rye Berries, Cracked Brown Rice, Cracked Millet, Cracked Oats, Cracked Soybeans, Cracked Flax Seeds, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-1.00kcal, -0.33%) | |
| Total Fat | 8.14g (+1.07g, +15.13%) | |
| Saturated Fat | 2.33g (-0.70g, -23.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 535.0mg (+10.00mg, +1.90%) | |
| Total Carbohydrates | 48.84g (-7.73g, -13.66%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 9.3g (-14.94g, -61.63%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+2.94g, +72.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 2.79mg (+1.34mg, +92.41%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Eggs, Salt, Hydrogenated Cottonseed Oil, Yeast, Mono And Di Glycerides, Whey | ||