Pillsbury Cinnamon Rolls, Pumpkin Spice by General Mills, Inc: Similar Foods

Product:
Cinnamon Rolls, Pumpkin Spice
Brand:
Pillsbury
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1663402/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal
Total Fat7.07g
Saturated Fat 3.03g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 525.0mg
Total Carbohydrates 56.57g
Dietary Fiber 2.0g
Sugars 24.24g
Sugars, added N/A
Protein 4.04g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg
Iron, Fe1.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cinnamon, Vital Wheat Gluten, Corn Syrup Solids, Salt, Potassium Chloride, Monoglycerides, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Pectin, Sodium Alginate, Xanthan Gum, Polysorbate 60, Potassium Sorbate (preservative), Artificial Color, Yellow 5 & 6, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (=)
Total Fat7.07g (=)
Saturated Fat 3.03g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (=)
Total Carbohydrates 56.57g (=)
Dietary Fiber 2.0g (=)
Sugars 24.24g (=)
Sugars, added N/A
Protein 4.04g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (=)
Iron, Fe1.45mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cinnamon, Vital Wheat Gluten, Corn Syrup Solids, Salt, Potassium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Pectin, Sodium Alginate, Xanthan Gum, Natural And Artificial Flavor, Molasses, Polysorbate 60, Potassium Sorbate (preservative), Yellow 5, Red 40, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.69
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (=)
Total Fat8.08g (+1.01g, +14.29%)
Saturated Fat 3.54g (+0.51g, +16.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (=)
Total Carbohydrates 53.54g (-3.03g, -5.36%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 23.23g (-1.01g, -4.17%)
Sugars, added N/A
Protein 5.05g (+1.01g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (=)
Iron, Fe1.82mg (+0.37mg, +25.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Margarine (palm And Soybean Oil, Water, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Beta Carotene [color], Artificial Flavor, Vitamin A [palmitate]) Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Syrup Solids, Cinnamon, Vital Wheat Gluten, Monoglycerides, Corn Starch, Potassium Chloride, Salt, Sodium Stearoyl Lactylate, Wheat Starch, Natural And Artificial Flavor, Dried Molasses, Xanthan Gum, Sodium Alginate, Potassium Sorbate (preservative), Polysorbate 60, Yellow 5, Color Added, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.16
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (=)
Total Fat7.07g (=)
Saturated Fat 3.03g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+20.00mg, +3.81%)
Total Carbohydrates 55.56g (-1.01g, -1.79%)
Dietary Fiber 2.0g (=)
Sugars 22.22g (-2.02g, -8.33%)
Sugars, added N/A
Protein 5.05g (+1.01g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca20.0mg (=)
Iron, Fe1.82mg (+0.37mg, +25.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cinnamon, Vital Wheat Gluten, Salt, Potassium Chloride, Corn Starch, Corn Syrup Solids, Monoglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Sodium Alginate, Xanthan Gum, Potassium Sorbate (preservative), Polysorbate 60, Color Added, Yellow 5 & 6, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (=)
Total Fat7.07g (=)
Saturated Fat 3.54g (+0.51g, +16.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+10.00mg, +1.90%)
Total Carbohydrates 56.57g (=)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 24.24g (=)
Sugars, added N/A
Protein 5.05g (+1.01g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.82mg (+0.37mg, +25.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cocoa Processed With Alkali, Vital Wheat Gluten, Corn Syrup Solids, Salt, Potassium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Pectin, Sodium Alginate, Xanthan Gum, Potassium Sorbate (preservative), Citric Acid, Polysorbate 60, Natural And Artificial Flavor, Yellow 5, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.21
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-3.00kcal, -0.99%)
Total Fat4.0g (-3.07g, -43.42%)
Saturated Fat 1.0g (-2.03g, -67.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (-5.00mg, -0.95%)
Total Carbohydrates 54.0g (-2.57g, -4.54%)
Dietary Fiber 2.0g (=)
Sugars 6.0g (-18.24g, -75.25%)
Sugars, added N/A
Protein 10.0g (+5.96g, +147.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-10.00mg, -50.00%)
Iron, Fe0.8mg (-0.65mg, -44.83%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid, Enzymes), Water, Vegetable Oil, Yeast, Gluten, Sugar, Fermented Wheat Flour, Salt, Malted Barley Flour, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Ascorbic Acid, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.84
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+7.00kcal, +2.31%)
Total Fat5.17g (-1.90g, -26.87%)
Saturated Fat 3.45g (+0.42g, +13.86%)
Trans Fat 3.45g (+3.45g)
Cholesterol 0.0mg (=)
Sodium 517.0mg (-8.00mg, -1.52%)
Total Carbohydrates 62.07g (+5.50g, +9.72%)
Dietary Fiber 3.4g (+1.40g, +70.00%)
Sugars 17.24g (-7.00g, -28.88%)
Sugars, added N/A
Protein 10.34g (+6.30g, +155.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.1mg (+4.10mg)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe2.48mg (+1.03mg, +71.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Invert Syrup, Margarine (butter (cream, Salt), Palm Oil, Soybean Oil, Natural Flavor, Vegetable Mono & Diglycerides, Annatto, Vitamin A Palmitate), Vital Wheat Gluten, Fresh Yeast, Milk Powder (milk Protein Concentrate, Nonfat Dry Milk, Lactose), Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrins And Starch, Sea Salt, Vegetable Based Mono And Diglycerides, Yellow Corn Flour, Turmeric, Paprika, Monodiglycerides, Dried Yeast, Ascorbic Acid, Enriched Wheat Flour (thiamine Mononitrate, Folic Acid) Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.62
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (+1.00kcal, +0.33%)
Total Fat3.57g (-3.50g, -49.50%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (-7.00mg, -1.33%)
Total Carbohydrates 58.93g (+2.36g, +4.17%)
Dietary Fiber 7.1g (+5.10g, +255.00%)
Sugars 5.36g (-18.88g, -77.89%)
Sugars, added N/A
Protein 10.71g (+6.67g, +165.10%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+16.00mg, +80.00%)
Iron, Fe3.21mg (+1.76mg, +121.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Oats, Flax Seeds, Sunflower Seeds, Wheat Bran, Rye Flour, Quinoa, Soft White Wheat, Hard Red Winter Wheat, Spelt, Rye, Yellow Corn, Hulled Barley, Salt, Millet, Amaranth, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.10
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-14.00kcal, -4.62%)
Total Fat4.4g (-2.67g, -37.77%)
Saturated Fat 1.89g (-1.14g, -37.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+16.00mg, +3.05%)
Total Carbohydrates 52.83g (-3.74g, -6.61%)
Dietary Fiber 3.8g (+1.80g, +90.00%)
Sugars 8.18g (-16.06g, -66.25%)
Sugars, added N/A
Protein 8.81g (+4.77g, +118.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (+5.00mg, +25.00%)
Iron, Fe3.96mg (+2.51mg, +173.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel: Enriched Bleached Flour, (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Vegetable Shortening (palm Oil), Yeast, Vinegar, Salt, Malt Powder (wheat Flour, Dextrose, Malted Barley), Bicarbonates And Carbonates Of Soda, Everything Topping: Sesame Seeds, Dehydrated Garlic And Onion, Salt, Poppy Seeds, Basting Spray: Canola Oil, Palm Oil, Coconut Oil, Lecithin From Soybeans, Dimethl Silicone (for Anti Foaming), Annatto (color), Natural Flavor (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+8.00kcal, +2.64%)
Total Fat11.11g (+4.04g, +57.14%)
Saturated Fat 4.44g (+1.41g, +46.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+8.00mg, +1.52%)
Total Carbohydrates 51.11g (-5.46g, -9.65%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 28.89g (+4.65g, +19.18%)
Sugars, added N/A
Protein 4.44g (+0.40g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+24.00mg, +120.00%)
Iron, Fe6.0mg (+4.55mg, +313.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Oil Blend (soybean, Palm), Cocoa (processed With Alkali), Contains 2% Of Less Of: Leavenings (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Isolate, Natural Falvor, Mono & Diglycerides, Soy Lecithin, Wheat Starch, Potassium Sorbate (preservative), Calcium Propionate (preservative), Cellulose Gum, Xanthan Gum, Beta Carotene (color), Sodium Benzoate (preservative), Vitamin A Palmitate, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (=)
Total Fat7.07g (=)
Saturated Fat 3.54g (+0.51g, +16.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 545.0mg (+20.00mg, +3.81%)
Total Carbohydrates 54.55g (-2.02g, -3.57%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 22.22g (-2.02g, -8.33%)
Sugars, added N/A
Protein 5.05g (+1.01g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.82mg (+0.37mg, +25.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cocoa Processed With Alkali, Vital Wheat Gluten, Salt, Corn Syrup Solids, Potassium Chloride, Corn Starch, Monoglycerides, Sodium Stearoyl Lactylate, Sodium Alginate, Xanthan Gum, Potassium Sorbate (preservative), Natural And Artificial Flavor, Citric Acid, Polysorbate 60, Yellow 5, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+13.00kcal, +4.29%)
Total Fat7.89g (+0.82g, +11.60%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+1.00mg, +0.19%)
Total Carbohydrates 52.63g (-3.94g, -6.96%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 5.26g (-18.98g, -78.30%)
Sugars, added N/A
Protein 10.53g (+6.49g, +160.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe3.16mg (+1.71mg, +117.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Honey, Sour Culture, Dark Rye Flour, Cracked Wheat, Salt, Whole Wheat Flour, Flax Seeds, Yeast, Semolina, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Cracked Millet, Cracked Oats, Cracked Organic Soybeans, Cracked Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+13.00kcal, +4.29%)
Total Fat7.89g (+0.82g, +11.60%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+1.00mg, +0.19%)
Total Carbohydrates 52.63g (-3.94g, -6.96%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 5.26g (-18.98g, -78.30%)
Sugars, added N/A
Protein 10.53g (+6.49g, +160.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (+15.00mg, +75.00%)
Iron, Fe3.16mg (+1.71mg, +117.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Honey, Sour Culture, Dark Rye Flour, Cracked Wheat, Salt, Whole Wheat Flour, Flax Seeds, Yeast, Semolina, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Cracked Millet, Cracked Oats, Cracked Organic Soybeans, Cracked Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+5.00kcal, +1.65%)
Total Fat2.56g (-4.51g, -63.79%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (-12.00mg, -2.29%)
Total Carbohydrates 56.41g (-0.16g, -0.28%)
Dietary Fiber 2.6g (+0.60g, +30.00%)
Sugars 0.0g (-24.24g, -100.00%)
Sugars, added N/A
Protein 10.26g (+6.22g, +153.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+6.00mg, +30.00%)
Iron, Fe1.28mg (-0.17mg, -11.72%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Organic Whole Wheat Flour, Oats, Sea Salt, Pumpkin Seeds, Millet, Flaxseed, Organic Whole Rye Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.48
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-5.00kcal, -1.65%)
Total Fat7.89g (+0.82g, +11.60%)
Saturated Fat 0.88g (-2.15g, -70.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+1.00mg, +0.19%)
Total Carbohydrates 50.88g (-5.69g, -10.06%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 5.26g (-18.98g, -78.30%)
Sugars, added N/A
Protein 10.53g (+6.49g, +160.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe3.16mg (+1.71mg, +117.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour(wheat Flour, Malted Barley Flour), Water, Sunflower Seeds, Honey, Sour Culture, Contains Less Than 2 % Of Each Of The Following: Dark Rye Flour, Cracked Wheat Berries, Salt, Whole Wheat Flour, Flax Seeds, Yeast, White Degerminated Corn Meal, Cracked Barley, Cracked Yellow Corn, Cracked Triticale, Cracked Rye Berries, Cracked Brown Rice, Cracked Millet, Cracked Oats, Cracked Soybeans, Cracked Flax Seeds, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.71
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-1.00kcal, -0.33%)
Total Fat8.14g (+1.07g, +15.13%)
Saturated Fat 2.33g (-0.70g, -23.10%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 535.0mg (+10.00mg, +1.90%)
Total Carbohydrates 48.84g (-7.73g, -13.66%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 9.3g (-14.94g, -61.63%)
Sugars, added N/A
Protein 6.98g (+2.94g, +72.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe2.79mg (+1.34mg, +92.41%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Eggs, Salt, Hydrogenated Cottonseed Oil, Yeast, Mono And Di Glycerides, Whey