Zak The Baker Sourdough Multigrain, Sourdough by Zak The Baker, Llc: Similar Foods

Product:
Sourdough Multigrain, Sourdough
Brand:
Zak The Baker
Maker:
Zak The Baker, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2329026/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal
Total Fat2.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 513.0mg
Total Carbohydrates 56.41g
Dietary Fiber 2.6g
Sugars 0.0g
Sugars, added N/A
Protein 10.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg
Iron, Fe1.28mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Water, Organic Whole Wheat Flour, Oats, Sea Salt, Pumpkin Seeds, Millet, Flaxseed, Organic Whole Rye Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.19
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (-4.00kcal, -1.30%)
Total Fat3.57g (+1.01g, +39.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+5.00mg, +0.97%)
Total Carbohydrates 58.93g (+2.52g, +4.47%)
Dietary Fiber 7.1g (+4.50g, +173.08%)
Sugars 5.36g (+5.36g)
Sugars, added N/A
Protein 10.71g (+0.45g, +4.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+10.00mg, +38.46%)
Iron, Fe3.21mg (+1.93mg, +150.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Honey, Oats, Flax Seeds, Sunflower Seeds, Wheat Bran, Rye Flour, Quinoa, Soft White Wheat, Hard Red Winter Wheat, Spelt, Rye, Yellow Corn, Hulled Barley, Salt, Millet, Amaranth, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+8.00kcal, +2.60%)
Total Fat7.02g (+4.46g, +174.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (-4.00mg, -0.78%)
Total Carbohydrates 52.63g (-3.78g, -6.70%)
Dietary Fiber 3.5g (+0.90g, +34.62%)
Sugars 8.77g (+8.77g)
Sugars, added N/A
Protein 8.77g (-1.49g, -14.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe2.53mg (+1.25mg, +97.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Walnuts, Sugar, Cranberries, Whole Wheat Flour, Dark Rye Flour, Salt, Walnut Oil, Dried Extract Of Malted Barley And Corn, Yeast, White Degerminated Corn Meal, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.15
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (+15.00kcal, +4.87%)
Total Fat6.45g (+3.89g, +151.95%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 516.0mg (+3.00mg, +0.58%)
Total Carbohydrates 54.84g (-1.57g, -2.78%)
Dietary Fiber 1.6g (-1.00g, -38.46%)
Sugars 3.23g (+3.23g)
Sugars, added N/A
Protein 9.68g (-0.58g, -5.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca32.0mg (+6.00mg, +23.08%)
Iron, Fe2.9mg (+1.62mg, +126.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Dextrose, Egg Yolks, Mono And Diglycerides, Ascorbic Acid, Wheat Gluten, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+8.00kcal, +2.60%)
Total Fat7.89g (+5.33g, +208.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+13.00mg, +2.53%)
Total Carbohydrates 52.63g (-3.78g, -6.70%)
Dietary Fiber 3.5g (+0.90g, +34.62%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 10.53g (+0.27g, +2.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe3.16mg (+1.88mg, +146.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Honey, Sour Culture, Dark Rye Flour, Cracked Wheat, Salt, Whole Wheat Flour, Flax Seeds, Yeast, Semolina, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Cracked Millet, Cracked Oats, Cracked Organic Soybeans, Cracked Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+8.00kcal, +2.60%)
Total Fat7.89g (+5.33g, +208.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+13.00mg, +2.53%)
Total Carbohydrates 52.63g (-3.78g, -6.70%)
Dietary Fiber 3.5g (+0.90g, +34.62%)
Sugars 5.26g (+5.26g)
Sugars, added N/A
Protein 10.53g (+0.27g, +2.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe3.16mg (+1.88mg, +146.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Honey, Sour Culture, Dark Rye Flour, Cracked Wheat, Salt, Whole Wheat Flour, Flax Seeds, Yeast, Semolina, Cracked Barley, Cracked Corn, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Cracked Millet, Cracked Oats, Cracked Organic Soybeans, Cracked Flax Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-8.00kcal, -2.60%)
Total Fat4.0g (+1.44g, +56.25%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+7.00mg, +1.36%)
Total Carbohydrates 54.0g (-2.41g, -4.27%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 6.0g (+6.00g)
Sugars, added N/A
Protein 10.0g (-0.26g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-16.00mg, -61.54%)
Iron, Fe0.8mg (-0.48mg, -37.50%)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid, Enzymes), Water, Vegetable Oil, Yeast, Gluten, Sugar, Fermented Wheat Flour, Salt, Malted Barley Flour, Inactivated Yeast, Potassium Citrate, Enzymes, Xanthan Gum, Ascorbic Acid, Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.29
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+1.00kcal, +0.32%)
Total Fat7.35g (+4.79g, +187.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+2.00mg, +0.39%)
Total Carbohydrates 51.47g (-4.94g, -8.76%)
Dietary Fiber 5.9g (+3.30g, +126.92%)
Sugars 7.35g (+7.35g)
Sugars, added N/A
Protein 5.88g (-4.38g, -42.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+18.00mg, +69.23%)
Iron, Fe0.0mg (-1.28mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Resistant Corn Starch, Dried Egg Whites, Invert Cane Syrup, Tapioca Maltodextrin, Potato Flour, Sugar, Less Than 2% Of: Tapioca Syrup, Yeast, Sugarcane Fiber, Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Xanthan Gum, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-20.00kcal, -6.49%)
Total Fat3.75g (+1.19g, +46.48%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-13.00mg, -2.53%)
Total Carbohydrates 55.0g (-1.41g, -2.50%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.75g (-1.51g, -14.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-1.00mg, -3.85%)
Iron, Fe1.8mg (+0.52mg, +40.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Refined Wheat Flour (57%), Water, Salt, Sugar, Yeast, Acetic Acid, Garlic (0 6%), Raising Agent (sodium Bicarbonate), Preservatives (calcium Propionate, Potassium Sorbate), Coriander Leaves (0 2%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.35
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-10.00kcal, -3.25%)
Total Fat9.57g (+7.01g, +273.83%)
Saturated Fat 2.13g (+2.13g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-2.00mg, -0.39%)
Total Carbohydrates 44.68g (-11.73g, -20.79%)
Dietary Fiber 2.1g (-0.50g, -19.23%)
Sugars 2.13g (+2.13g)
Sugars, added N/A
Protein 8.51g (-1.75g, -17.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (+17.00mg, +65.38%)
Iron, Fe2.3mg (+1.02mg, +79.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Salt, Sugar, Fermented Wheat Flour, Calcium Propionate (preservative), Dextrose, Ascorbic Acid, Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-22.00kcal, -7.14%)
Total Fat4.46g (+1.90g, +74.22%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 518.0mg (+5.00mg, +0.97%)
Total Carbohydrates 55.36g (-1.05g, -1.86%)
Dietary Fiber 1.8g (-0.80g, -30.77%)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 8.93g (-1.33g, -12.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (+10.00mg, +38.46%)
Iron, Fe3.21mg (+1.93mg, +150.78%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.304mg
Niacin3.571mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Bromate), Water, Partially Hydrogenated Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils With Mono Diglycerides And Polysorbate 60), Yeast, Salt, Malt, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Calcium Sulfate, Wheat Gluten, Calcium Stearoyl Lactylate (csl), Enzyme, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Potassium Bromate, Soy Oil, Ascorbic Acid, L Cysteine, Azodicarbonamide (ada)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.53
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-26.00kcal, -8.44%)
Total Fat3.53g (+0.97g, +37.89%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 506.0mg (-7.00mg, -1.36%)
Total Carbohydrates 51.76g (-4.65g, -8.24%)
Dietary Fiber 2.4g (-0.20g, -7.69%)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 8.24g (-2.02g, -19.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca24.0mg (-2.00mg, -7.69%)
Iron, Fe2.12mg (+0.84mg, +65.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Contains 2% Or Less Of: Sea Salt, Organic Rosemary, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+9.00kcal, +2.92%)
Total Fat0.0g (-2.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 504.0mg (-9.00mg, -1.75%)
Total Carbohydrates 77.46g (+21.05g, +37.32%)
Dietary Fiber 0.0g (-2.60g, -100.00%)
Sugars N/A
Sugars, added N/A
Protein 0.0g (-10.26g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+9.00mg, +34.62%)
Iron, Fe1.9mg (+0.62mg, +48.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Tapioca Flour, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-5.00kcal, -1.62%)
Total Fat8.08g (+5.52g, +215.63%)
Saturated Fat 3.54g (+3.54g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+12.00mg, +2.34%)
Total Carbohydrates 53.54g (-2.87g, -5.09%)
Dietary Fiber 1.0g (-1.60g, -61.54%)
Sugars 23.23g (+23.23g)
Sugars, added N/A
Protein 5.05g (-5.21g, -50.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe1.82mg (+0.54mg, +42.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Margarine (palm And Soybean Oil, Water, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Beta Carotene [color], Artificial Flavor, Vitamin A [palmitate]) Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Corn Syrup Solids, Cinnamon, Vital Wheat Gluten, Monoglycerides, Corn Starch, Potassium Chloride, Salt, Sodium Stearoyl Lactylate, Wheat Starch, Natural And Artificial Flavor, Dried Molasses, Xanthan Gum, Sodium Alginate, Potassium Sorbate (preservative), Polysorbate 60, Yellow 5, Color Added, Red 40
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-5.00kcal, -1.62%)
Total Fat7.07g (+4.51g, +176.17%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+12.00mg, +2.34%)
Total Carbohydrates 56.57g (+0.16g, +0.28%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 24.24g (+24.24g)
Sugars, added N/A
Protein 4.04g (-6.22g, -60.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe1.45mg (+0.17mg, +13.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cinnamon, Vital Wheat Gluten, Corn Syrup Solids, Salt, Potassium Chloride, Monoglycerides, Sodium Stearoyl Lactylate, Pectin, Sodium Alginate, Xanthan Gum, Natural And Artificial Flavor, Molasses, Polysorbate 60, Potassium Sorbate (preservative), Yellow 5, Red 40, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (-5.00kcal, -1.62%)
Total Fat7.07g (+4.51g, +176.17%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (+12.00mg, +2.34%)
Total Carbohydrates 56.57g (+0.16g, +0.28%)
Dietary Fiber 2.0g (-0.60g, -23.08%)
Sugars 24.24g (+24.24g)
Sugars, added N/A
Protein 4.04g (-6.22g, -60.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-6.00mg, -23.08%)
Iron, Fe1.45mg (+0.17mg, +13.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm And Soybean Oil, Wheat Starch Contains 2% Or Less Of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Whey, Cinnamon, Vital Wheat Gluten, Corn Syrup Solids, Salt, Potassium Chloride, Monoglycerides, Corn Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Pectin, Sodium Alginate, Xanthan Gum, Polysorbate 60, Potassium Sorbate (preservative), Artificial Color, Yellow 5 & 6, Red 40, Blue 1