Fiber One Cookies & Creme Protein Chewy Bars, Cookies & Creme by General Mills, Inc: Similar Foods

Product:
Cookies & Creme Protein Chewy Bars, Cookies & Creme
Brand:
Fiber One
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631411/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat15.15g
Saturated Fat 10.61g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 303.0mg
Total Carbohydrates 51.52g
Dietary Fiber 21.2g
Sugars 6.06g
Sugars, added N/A
Protein 18.18g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg
Iron, Fe4.24mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols15.0g
Ingredients
Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm And Palm Kernel Oil, Whey Protein Concentrate, Whole Grain Oats, Whey Protein Isolate, Rice Flour, Cocoa, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Glycerin, Rice Starch, Corn Syrup, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Maltodextrin, Natural Flavor, Milk Powder, Salt, Yellow Corn Flour, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin, Vanilla), Fructose, Barley Malt Extract, Natural And Artificial Flavor, Stevia Leaf Extract, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat20.0g (+4.85g, +32.01%)
Saturated Fat 2.86g (-7.75g, -73.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 314.0mg (+11.00mg, +3.63%)
Total Carbohydrates 51.43g (-0.09g, -0.17%)
Dietary Fiber 14.3g (-6.90g, -32.55%)
Sugars 8.57g (+2.51g, +41.42%)
Sugars, added N/A
Protein 17.14g (-1.04g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.9mg
Calcium, Ca114.0mg (-7.00mg, -5.79%)
Iron, Fe4.11mg (-0.13mg, -3.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pea Crisps (pea Protein, Rice Flour), Almonds, Inulin, Organic Brown Rice Syrup, Cashews, Kale, Quinoa, Pomegranate, Cashew Butter, Olive Oil, Vegetable Glycerin, Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Citric Acid, Agar, Basil, Organic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-1.00kcal, -0.27%)
Total Fat18.58g (+3.43g, +22.64%)
Saturated Fat 7.96g (-2.65g, -24.98%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 292.0mg (-11.00mg, -3.63%)
Total Carbohydrates 45.13g (-6.39g, -12.40%)
Dietary Fiber 0.9g (-20.30g, -95.75%)
Sugars 17.7g (+11.64g, +192.08%)
Sugars, added N/A
Protein 3.54g (-14.64g, -80.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe1.59mg (-2.65mg, -62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Carbohydrate, other4.0g
Ingredients
Apple Filling (high Fructose Corn Syrup, Water, Corn Syrup, Dehydrated Apples With Sulphur Dioxide, Glycerin, Modified Food Starch, Spices, Cellulose Gel, Sodium Alginate, Calcium Alginate, Citric Acid, Sodium Citrate, Salt, Sodium Benzoate, Potassium Sorbate), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Water, Sugar, Dextrose, Salt, Yeast, Egg Yolks, Soy Flour, Non Fat Dry Milk, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soybean Oil, Enzyme, Corn Starch, Calcium Propionate (to Maintain Freshness), Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ethoxylated Mono And Diglycerides, Calcium Carbonate, Soy Lecithin, Agar, Artificial Color, Sorbitan Monostearate, Ascorbic Acid, Silicon Dioxide, Azodicarbonamide, Tricalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat11.25g (-3.90g, -25.74%)
Saturated Fat 7.5g (-3.11g, -29.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 312.0mg (+9.00mg, +2.97%)
Total Carbohydrates 57.5g (+5.98g, +11.61%)
Dietary Fiber 17.5g (-3.70g, -17.45%)
Sugars 20.0g (+13.94g, +230.03%)
Sugars, added N/A
Protein 22.5g (+4.32g, +23.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid6.0mg
Calcium, Ca100.0mg (-21.00mg, -17.36%)
Iron, Fe1.8mg (-2.44mg, -57.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Flavored Coating (sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder [cultured Whey And Nonfat Milk], Soy Lecithin [an Emulsifier], Vanilla), Protein Blend (soy Protein Isolate, Soy Protein Crisps [soy Protein Isolate, Tapioca Starch, Salt], Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Maltodextrin (fibersol), Glycerine, Evaporated Cane Juice Invert Syrup, Isomalto Oligosaccharides (prebiotic Fiber), Palm Oil, Gum Arabic, Natural Almond Butter, Natural Flavor, Dried Fruit Blend (strawberries, Raspberries), Citric Acid, Sea Salt, Bacillus Coagulans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
All Nutrients Per 100g (3.527 oz)
Calories 363.0kcal (-1.00kcal, -0.27%)
Total Fat17.7g (+2.55g, +16.83%)
Saturated Fat 7.96g (-2.65g, -24.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 301.0mg (-2.00mg, -0.66%)
Total Carbohydrates 46.02g (-5.50g, -10.68%)
Dietary Fiber 1.8g (-19.40g, -91.51%)
Sugars 20.35g (+14.29g, +235.81%)
Sugars, added N/A
Protein 4.42g (-13.76g, -75.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca133.0mg (+12.00mg, +9.92%)
Iron, Fe1.59mg (-2.65mg, -62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Dextrose, Food Starch Modified, Lemon Puree, Citric Acid, Sodium Citrite, Salt, Sodium Benzoate And Sorbic Acid (preservatives), Corn Syrup Solids, Agar, Lemon Juice, Propylene Glycol, Polysorbate 60, Titanium Dioxide (color), Yellow 5, Lemon Oil, Cornstarch, Corn Syrup, Corn Cereal, Modified Food Starch, Partially Hydrogenated Vegetable Oil (cottonseed And Soybean), Natural Flavor, Yellow #5, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Canola Oil, Vitamon E, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Calcium Carbonate, Agar, Vegetable Monoglycerides, Sodium Monostearate, Syloid (anti Caking Agent), Natural And Artificial Flavor, Cinnamon, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.98
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat8.21g (-6.94g, -45.81%)
Saturated Fat 0.0g (-10.61g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 332.0mg (+29.00mg, +9.57%)
Total Carbohydrates 53.57g (+2.05g, +3.98%)
Dietary Fiber 17.9g (-3.30g, -15.57%)
Sugars 10.71g (+4.65g, +76.73%)
Sugars, added N/A
Protein 19.64g (+1.46g, +8.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca143.0mg (+22.00mg, +18.18%)
Iron, Fe6.43mg (+2.19mg, +51.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Hawaiian Sea Salt Brown Sugar, Onion Powder Spices, Turmeric, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+29.00kcal, +7.97%)
Total Fat16.07g (+0.92g, +6.07%)
Saturated Fat 1.79g (-8.82g, -83.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 286.0mg (-17.00mg, -5.61%)
Total Carbohydrates 41.07g (-10.45g, -20.28%)
Dietary Fiber 25.0g (+3.80g, +17.92%)
Sugars 5.36g (-0.70g, -11.55%)
Sugars, added N/A
Protein 25.0g (+6.82g, +37.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca107.0mg (-14.00mg, -11.57%)
Iron, Fe4.82mg (+0.58mg, +13.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.04g
Fatty acids, total polyunsaturated5.36g
Ingredients
Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Almond Butter*, Sunflower Butter*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Roasted Sunflower Seeds*, Vegetable Glycerin*, Natural Flavor, Caramel*, Sea Salt, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.69
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat17.54g (+2.39g, +15.78%)
Saturated Fat 3.51g (-7.10g, -66.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 316.0mg (+13.00mg, +4.29%)
Total Carbohydrates 54.39g (+2.87g, +5.57%)
Dietary Fiber 5.3g (-15.90g, -75.00%)
Sugars 33.33g (+27.27g, +450.00%)
Sugars, added N/A
Protein 3.51g (-14.67g, -80.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-16.00mg, -13.22%)
Iron, Fe6.32mg (+2.08mg, +49.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake: Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Filtered Water, Cane Sugar, Canola Oil Or Sunflower Oil, Brown Sugar (sugar, Molasses), Cocoa Powder (processed With Alkali), Cocoa Powder, Potato Starch, Cider Vinegar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate (baking Soda), Corn Starch), Tapioca Starch, Baking Soda, Xanthan Gum, Sea Salt, Pure Vanilla Extract Frosting: Powdered Sugar (sugar, Corn Starch), Palm Oil, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Cocoa Powder, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.83
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-4.00kcal, -1.10%)
Total Fat14.0g (-1.15g, -7.59%)
Saturated Fat 6.0g (-4.61g, -43.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 300.0mg (-3.00mg, -0.99%)
Total Carbohydrates 46.0g (-5.52g, -10.71%)
Dietary Fiber 10.0g (-11.20g, -52.83%)
Sugars 4.0g (-2.06g, -33.99%)
Sugars, added N/A
Protein 26.0g (+7.82g, +43.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-41.00mg, -33.88%)
Iron, Fe3.6mg (-0.64mg, -15.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols18.0g (+3.00g, +20.00%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Casein), Brown Rice Syrup, Coating (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavors, Salt), Maltitol, Chicory Fiber, Almonds, Cocoa Soy Crisps (soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Glycerin, Alkalized Cocoa, Coconut, Canola Oil, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat17.54g (+2.39g, +15.78%)
Saturated Fat 3.51g (-7.10g, -66.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 316.0mg (+13.00mg, +4.29%)
Total Carbohydrates 56.14g (+4.62g, +8.97%)
Dietary Fiber 3.5g (-17.70g, -83.49%)
Sugars 33.33g (+27.27g, +450.00%)
Sugars, added N/A
Protein 3.51g (-14.67g, -80.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-16.00mg, -13.22%)
Iron, Fe6.32mg (+2.08mg, +49.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake: Gluten Free Flour (garbanzo Bean Flour, Potato Starch Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Filtered Water, Cane Sugar, Canola Oil Or Sunflower Oil, Brown Sugar (sugar, Molasses), Cocoa Powder (processed With Alkali), Cocoa Powder, Potato Starch, Cider Vinegar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate {baking Soda}, Corn Starch), Tapioca Starch, Baking Soda, Xanthan Gum, Sea Salt, Pure Vanilla Extract Frosting: Powdered Sugar (sugar, Corn Starch), Palm Oil, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice {partially Milled}, Organic Expeller Pressed Safflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate,vitamin D2, Vitamin B12), Pure Raspberry Extract, Sea Salt, Natural Color (beet Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat17.54g (+2.39g, +15.78%)
Saturated Fat 3.51g (-7.10g, -66.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 316.0mg (+13.00mg, +4.29%)
Total Carbohydrates 56.14g (+4.62g, +8.97%)
Dietary Fiber 3.5g (-17.70g, -83.49%)
Sugars 33.33g (+27.27g, +450.00%)
Sugars, added N/A
Protein 3.51g (-14.67g, -80.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-16.00mg, -13.22%)
Iron, Fe6.32mg (+2.08mg, +49.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake: Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Filtered Water, Cane Sugar, Canola Oil Or Sunflower Oil, Brown Sugar (sugar, Molasses), Cocoa Powder (processed With Alkali), Cocoa Powder, Potato Starch, Cider Vinegar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate (baking Soda), Corn Starch), Tapioca Starch, Baking Soda, Xanthan Gum, Sea Salt, Pure Vanilla Extract Frosting: Powdered Sugar (sugar, Cornstarch), Palm Oil, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Pure Vanilla Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+4.00kcal, +1.10%)
Total Fat17.54g (+2.39g, +15.78%)
Saturated Fat 3.51g (-7.10g, -66.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 316.0mg (+13.00mg, +4.29%)
Total Carbohydrates 56.14g (+4.62g, +8.97%)
Dietary Fiber 3.5g (-17.70g, -83.49%)
Sugars 33.33g (+27.27g, +450.00%)
Sugars, added N/A
Protein 3.51g (-14.67g, -80.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-16.00mg, -13.22%)
Iron, Fe6.32mg (+2.08mg, +49.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cake: Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Filtered Water, Cane Sugar, Canola Oil Or Sunflower Oil, Brown Sugar (sugar, Molasses), Cocoa Powder (processed With Alkali), Cocoa Powder, Potato Starch, Cider Vinegar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate {baking Soda}, Cornstarch), Tapioca Starch, Baking Soda, Xanthan Gum, Sea Salt, Pure Vanilla Extract Frosting: Powdered Sugar (sugar, Cornstarch), Palm Oil, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice {partially Milled}, Organic Expeller Pressed Safflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Pure Mint Extract, Sea Salt, Natural Color (alfalfa Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat8.93g (-6.22g, -41.06%)
Saturated Fat 5.36g (-5.25g, -49.48%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+21.00mg, +140.00%)
Sodium 321.0mg (+18.00mg, +5.94%)
Total Carbohydrates 57.14g (+5.62g, +10.91%)
Dietary Fiber 3.6g (-17.60g, -83.02%)
Sugars 17.86g (+11.80g, +194.72%)
Sugars, added N/A
Protein 10.71g (-7.47g, -41.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+22.00mg, +18.18%)
Iron, Fe2.5mg (-1.74mg, -41.04%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Milk, Water, Butter* (made From Milk), Eggs, Yeast, Contains 2% Or Less Of Each Of The Following: Yellow Corn Flour, Wheat Gluten, Potato Flour, Salt, Calcium Sulfate, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Colored With Annatto Extract And Turmeric Oleoresin, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (+9.00kcal, +2.47%)
Total Fat16.36g (+1.21g, +7.99%)
Saturated Fat 6.36g (-4.25g, -40.06%)
Trans Fat 0.91g (+0.91g)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 273.0mg (-30.00mg, -9.90%)
Total Carbohydrates 52.73g (+1.21g, +2.35%)
Dietary Fiber 3.6g (-17.60g, -83.02%)
Sugars 27.27g (+21.21g, +350.00%)
Sugars, added N/A
Protein 3.64g (-14.54g, -79.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (-12.00mg, -9.92%)
Iron, Fe1.96mg (-2.28mg, -53.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Ascorbic Acid (added As Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A (palmitate Added), Maltodextrin, Partially Hydrogenated Soybean & Cottonseed Oil, Cinnamon, Yeast, Eggs Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soy Flour, Whey, Nonfat Milk, Ammonium Sulfate, Sodium Stearoyl Lactylate, Corn Syrup Solids, Mono & Diglycerides, Sodium Benzoate (as Preservative), Stabilizers, Tocopherols, Ascorbic Acid (vitamin C), Citric Acid, Natural And Artificial Colors & Flavors, Carnauba Wax, Fd&c Blue 1, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Red 3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (+16.00kcal, +4.40%)
Total Fat18.0g (+2.85g, +18.81%)
Saturated Fat 10.0g (-0.61g, -5.75%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+5.00mg, +33.33%)
Sodium 320.0mg (+17.00mg, +5.61%)
Total Carbohydrates 48.0g (-3.52g, -6.83%)
Dietary Fiber 18.0g (-3.20g, -15.09%)
Sugars 14.0g (+7.94g, +131.02%)
Sugars, added N/A
Protein 20.0g (+1.82g, +10.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca160.0mg (+39.00mg, +32.23%)
Iron, Fe3.6mg (-0.64mg, -15.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Tapioca Syrup, Whey Protein Isolate, Soluble Fiber (from Tapioca Starch), Unsweetened Chocolate, Whey Protein Concentrate, Almond Butter, Inulin, Cacao Nibs, Erythritol, Rice Protein Concentrate, Glycerine, Cocoa Butter, Extra Virgin Coconut Oil, Sunflower Seed Butter, Gum Arabic Acacia, Chia Seed, Sea Salt, Cinnamon, Vanilla Extract, Stevia Extract, Bacillus Coagulans (probiotics), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+1.00kcal, +0.27%)
Total Fat20.0g (+4.85g, +32.01%)
Saturated Fat 8.24g (-2.37g, -22.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 282.0mg (-21.00mg, -6.93%)
Total Carbohydrates 50.59g (-0.93g, -1.81%)
Dietary Fiber 11.8g (-9.40g, -44.34%)
Sugars 1.18g (-4.88g, -80.53%)
Sugars, added N/A
Protein 18.82g (+0.64g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-15.00mg, -12.40%)
Iron, Fe3.65mg (-0.59mg, -13.92%)
Potassium, K35.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Gluten Free Oats, Allulose (natural Sweetener), Almond Butter, Dark Chocolate (raw Cocoa, Erythritol, Cocoa Butter, Sunflower Lecithin, Steavia Extract), Pea Protein Crisps (pea Protein, Tapioca Starch), Coconut Mct Oil, Vegetable Fiber, Monkfruit, Erythritol, Pea Protein Isolate, Chia Seeds, Organic Freeze Dried Bananas, Sea Salt, Banana Flavor