Fiber One Cookies & Creme Protein Chewy Bars, Cookies & Creme by General Mills, Inc: Similar Foods
- Product:
- Cookies & Creme Protein Chewy Bars, Cookies & Creme
- Brand:
- Fiber One
- Maker:
- General Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1631411/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 15.15g | |
| Saturated Fat | 10.61g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 303.0mg | |
| Total Carbohydrates | 51.52g | |
| Dietary Fiber | 21.2g | |
| Sugars | 6.06g | |
| Sugars, added | N/A | |
| Protein | 18.18g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg | |
| Iron, Fe | 4.24mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 15.0g | |
| Ingredients | ||
|---|---|---|
Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm And Palm Kernel Oil, Whey Protein Concentrate, Whole Grain Oats, Whey Protein Isolate, Rice Flour, Cocoa, Soybean Oil, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Glycerin, Rice Starch, Corn Syrup, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Maltodextrin, Natural Flavor, Milk Powder, Salt, Yellow Corn Flour, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin, Vanilla), Fructose, Barley Malt Extract, Natural And Artificial Flavor, Stevia Leaf Extract, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+7.00kcal, +1.92%) | |
| Total Fat | 20.0g (+4.85g, +32.01%) | |
| Saturated Fat | 2.86g (-7.75g, -73.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 314.0mg (+11.00mg, +3.63%) | |
| Total Carbohydrates | 51.43g (-0.09g, -0.17%) | |
| Dietary Fiber | 14.3g (-6.90g, -32.55%) | |
| Sugars | 8.57g (+2.51g, +41.42%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (-1.04g, -5.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.9mg | |
| Calcium, Ca | 114.0mg (-7.00mg, -5.79%) | |
| Iron, Fe | 4.11mg (-0.13mg, -3.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pea Crisps (pea Protein, Rice Flour), Almonds, Inulin, Organic Brown Rice Syrup, Cashews, Kale, Quinoa, Pomegranate, Cashew Butter, Olive Oil, Vegetable Glycerin, Sea Salt, Sunflower Oil Blend (sunflower Oil, Rosemary Extract, Mixed Tocopherols), Citric Acid, Agar, Basil, Organic Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 18.58g (+3.43g, +22.64%) | |
| Saturated Fat | 7.96g (-2.65g, -24.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-2.00mg, -13.33%) | |
| Sodium | 292.0mg (-11.00mg, -3.63%) | |
| Total Carbohydrates | 45.13g (-6.39g, -12.40%) | |
| Dietary Fiber | 0.9g (-20.30g, -95.75%) | |
| Sugars | 17.7g (+11.64g, +192.08%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (-14.64g, -80.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.1mg | |
| Calcium, Ca | 133.0mg (+12.00mg, +9.92%) | |
| Iron, Fe | 1.59mg (-2.65mg, -62.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Carbohydrate, other | 4.0g | |
| Ingredients | ||
|---|---|---|
Apple Filling (high Fructose Corn Syrup, Water, Corn Syrup, Dehydrated Apples With Sulphur Dioxide, Glycerin, Modified Food Starch, Spices, Cellulose Gel, Sodium Alginate, Calcium Alginate, Citric Acid, Sodium Citrate, Salt, Sodium Benzoate, Potassium Sorbate), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Water, Sugar, Dextrose, Salt, Yeast, Egg Yolks, Soy Flour, Non Fat Dry Milk, Calcium Sulfate, Sodium Stearoyl Lactylate, Mono And Diglycerides, Soybean Oil, Enzyme, Corn Starch, Calcium Propionate (to Maintain Freshness), Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ethoxylated Mono And Diglycerides, Calcium Carbonate, Soy Lecithin, Agar, Artificial Color, Sorbitan Monostearate, Ascorbic Acid, Silicon Dioxide, Azodicarbonamide, Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+11.00kcal, +3.02%) | |
| Total Fat | 11.25g (-3.90g, -25.74%) | |
| Saturated Fat | 7.5g (-3.11g, -29.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 312.0mg (+9.00mg, +2.97%) | |
| Total Carbohydrates | 57.5g (+5.98g, +11.61%) | |
| Dietary Fiber | 17.5g (-3.70g, -17.45%) | |
| Sugars | 20.0g (+13.94g, +230.03%) | |
| Sugars, added | N/A | |
| Protein | 22.5g (+4.32g, +23.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 6.0mg | |
| Calcium, Ca | 100.0mg (-21.00mg, -17.36%) | |
| Iron, Fe | 1.8mg (-2.44mg, -57.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Coating (sucrose, Fractionated Palm Kernel Oil, Whey Powder, Nonfat Dry Milk Powder, Yogurt Powder [cultured Whey And Nonfat Milk], Soy Lecithin [an Emulsifier], Vanilla), Protein Blend (soy Protein Isolate, Soy Protein Crisps [soy Protein Isolate, Tapioca Starch, Salt], Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Maltodextrin (fibersol), Glycerine, Evaporated Cane Juice Invert Syrup, Isomalto Oligosaccharides (prebiotic Fiber), Palm Oil, Gum Arabic, Natural Almond Butter, Natural Flavor, Dried Fruit Blend (strawberries, Raspberries), Citric Acid, Sea Salt, Bacillus Coagulans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 17.7g (+2.55g, +16.83%) | |
| Saturated Fat | 7.96g (-2.65g, -24.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 301.0mg (-2.00mg, -0.66%) | |
| Total Carbohydrates | 46.02g (-5.50g, -10.68%) | |
| Dietary Fiber | 1.8g (-19.40g, -91.51%) | |
| Sugars | 20.35g (+14.29g, +235.81%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-13.76g, -75.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 133.0mg (+12.00mg, +9.92%) | |
| Iron, Fe | 1.59mg (-2.65mg, -62.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Dextrose, Food Starch Modified, Lemon Puree, Citric Acid, Sodium Citrite, Salt, Sodium Benzoate And Sorbic Acid (preservatives), Corn Syrup Solids, Agar, Lemon Juice, Propylene Glycol, Polysorbate 60, Titanium Dioxide (color), Yellow 5, Lemon Oil, Cornstarch, Corn Syrup, Corn Cereal, Modified Food Starch, Partially Hydrogenated Vegetable Oil (cottonseed And Soybean), Natural Flavor, Yellow #5, Dough Conditioner (soy Flour, Whey, Salt, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Sodium Stearoyl Lactylate, Guar Gum, Calcium Propionate, Soy Oil, Ascorbic Acid, Extracts Of Annatto And Turmeric, L Cysteine, Enzymes), Yeast, Canola Oil, Vitamon E, Mono And Diglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor, Calcium Carbonate, Agar, Vegetable Monoglycerides, Sodium Monostearate, Syloid (anti Caking Agent), Natural And Artificial Flavor, Cinnamon, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 8.21g (-6.94g, -45.81%) | |
| Saturated Fat | 0.0g (-10.61g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 332.0mg (+29.00mg, +9.57%) | |
| Total Carbohydrates | 53.57g (+2.05g, +3.98%) | |
| Dietary Fiber | 17.9g (-3.30g, -15.57%) | |
| Sugars | 10.71g (+4.65g, +76.73%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+1.46g, +8.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.3mg | |
| Calcium, Ca | 143.0mg (+22.00mg, +18.18%) | |
| Iron, Fe | 6.43mg (+2.19mg, +51.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Chickpeas, Extra Virgin Olive Oil, Hawaiian Sea Salt Brown Sugar, Onion Powder Spices, Turmeric, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+29.00kcal, +7.97%) | |
| Total Fat | 16.07g (+0.92g, +6.07%) | |
| Saturated Fat | 1.79g (-8.82g, -83.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 286.0mg (-17.00mg, -5.61%) | |
| Total Carbohydrates | 41.07g (-10.45g, -20.28%) | |
| Dietary Fiber | 25.0g (+3.80g, +17.92%) | |
| Sugars | 5.36g (-0.70g, -11.55%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+6.82g, +37.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 107.0mg (-14.00mg, -11.57%) | |
| Iron, Fe | 4.82mg (+0.58mg, +13.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.04g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Almond Butter*, Sunflower Butter*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Roasted Sunflower Seeds*, Vegetable Glycerin*, Natural Flavor, Caramel*, Sea Salt, Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 17.54g (+2.39g, +15.78%) | |
| Saturated Fat | 3.51g (-7.10g, -66.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 316.0mg (+13.00mg, +4.29%) | |
| Total Carbohydrates | 54.39g (+2.87g, +5.57%) | |
| Dietary Fiber | 5.3g (-15.90g, -75.00%) | |
| Sugars | 33.33g (+27.27g, +450.00%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-14.67g, -80.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-16.00mg, -13.22%) | |
| Iron, Fe | 6.32mg (+2.08mg, +49.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake: Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Filtered Water, Cane Sugar, Canola Oil Or Sunflower Oil, Brown Sugar (sugar, Molasses), Cocoa Powder (processed With Alkali), Cocoa Powder, Potato Starch, Cider Vinegar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate (baking Soda), Corn Starch), Tapioca Starch, Baking Soda, Xanthan Gum, Sea Salt, Pure Vanilla Extract Frosting: Powdered Sugar (sugar, Corn Starch), Palm Oil, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Cocoa Powder, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-4.00kcal, -1.10%) | |
| Total Fat | 14.0g (-1.15g, -7.59%) | |
| Saturated Fat | 6.0g (-4.61g, -43.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 300.0mg (-3.00mg, -0.99%) | |
| Total Carbohydrates | 46.0g (-5.52g, -10.71%) | |
| Dietary Fiber | 10.0g (-11.20g, -52.83%) | |
| Sugars | 4.0g (-2.06g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+7.82g, +43.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg (-41.00mg, -33.88%) | |
| Iron, Fe | 3.6mg (-0.64mg, -15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 18.0g (+3.00g, +20.00%) | |
| Ingredients | ||
|---|---|---|
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Casein), Brown Rice Syrup, Coating (maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavors, Salt), Maltitol, Chicory Fiber, Almonds, Cocoa Soy Crisps (soy Protein Isolate, Alkalized Cocoa, Tapioca Starch), Glycerin, Alkalized Cocoa, Coconut, Canola Oil, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 17.54g (+2.39g, +15.78%) | |
| Saturated Fat | 3.51g (-7.10g, -66.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 316.0mg (+13.00mg, +4.29%) | |
| Total Carbohydrates | 56.14g (+4.62g, +8.97%) | |
| Dietary Fiber | 3.5g (-17.70g, -83.49%) | |
| Sugars | 33.33g (+27.27g, +450.00%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-14.67g, -80.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-16.00mg, -13.22%) | |
| Iron, Fe | 6.32mg (+2.08mg, +49.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake: Gluten Free Flour (garbanzo Bean Flour, Potato Starch Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Filtered Water, Cane Sugar, Canola Oil Or Sunflower Oil, Brown Sugar (sugar, Molasses), Cocoa Powder (processed With Alkali), Cocoa Powder, Potato Starch, Cider Vinegar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate {baking Soda}, Corn Starch), Tapioca Starch, Baking Soda, Xanthan Gum, Sea Salt, Pure Vanilla Extract Frosting: Powdered Sugar (sugar, Corn Starch), Palm Oil, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice {partially Milled}, Organic Expeller Pressed Safflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate,vitamin D2, Vitamin B12), Pure Raspberry Extract, Sea Salt, Natural Color (beet Juice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 17.54g (+2.39g, +15.78%) | |
| Saturated Fat | 3.51g (-7.10g, -66.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 316.0mg (+13.00mg, +4.29%) | |
| Total Carbohydrates | 56.14g (+4.62g, +8.97%) | |
| Dietary Fiber | 3.5g (-17.70g, -83.49%) | |
| Sugars | 33.33g (+27.27g, +450.00%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-14.67g, -80.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-16.00mg, -13.22%) | |
| Iron, Fe | 6.32mg (+2.08mg, +49.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake: Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Filtered Water, Cane Sugar, Canola Oil Or Sunflower Oil, Brown Sugar (sugar, Molasses), Cocoa Powder (processed With Alkali), Cocoa Powder, Potato Starch, Cider Vinegar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate (baking Soda), Corn Starch), Tapioca Starch, Baking Soda, Xanthan Gum, Sea Salt, Pure Vanilla Extract Frosting: Powdered Sugar (sugar, Cornstarch), Palm Oil, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Pure Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (+4.00kcal, +1.10%) | |
| Total Fat | 17.54g (+2.39g, +15.78%) | |
| Saturated Fat | 3.51g (-7.10g, -66.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 316.0mg (+13.00mg, +4.29%) | |
| Total Carbohydrates | 56.14g (+4.62g, +8.97%) | |
| Dietary Fiber | 3.5g (-17.70g, -83.49%) | |
| Sugars | 33.33g (+27.27g, +450.00%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-14.67g, -80.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 105.0mg (-16.00mg, -13.22%) | |
| Iron, Fe | 6.32mg (+2.08mg, +49.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cake: Gluten Free Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Filtered Water, Cane Sugar, Canola Oil Or Sunflower Oil, Brown Sugar (sugar, Molasses), Cocoa Powder (processed With Alkali), Cocoa Powder, Potato Starch, Cider Vinegar, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate {baking Soda}, Cornstarch), Tapioca Starch, Baking Soda, Xanthan Gum, Sea Salt, Pure Vanilla Extract Frosting: Powdered Sugar (sugar, Cornstarch), Palm Oil, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice {partially Milled}, Organic Expeller Pressed Safflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Pure Mint Extract, Sea Salt, Natural Color (alfalfa Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 8.93g (-6.22g, -41.06%) | |
| Saturated Fat | 5.36g (-5.25g, -49.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+21.00mg, +140.00%) | |
| Sodium | 321.0mg (+18.00mg, +5.94%) | |
| Total Carbohydrates | 57.14g (+5.62g, +10.91%) | |
| Dietary Fiber | 3.6g (-17.60g, -83.02%) | |
| Sugars | 17.86g (+11.80g, +194.72%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.47g, -41.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+22.00mg, +18.18%) | |
| Iron, Fe | 2.5mg (-1.74mg, -41.04%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Milk, Water, Butter* (made From Milk), Eggs, Yeast, Contains 2% Or Less Of Each Of The Following: Yellow Corn Flour, Wheat Gluten, Potato Flour, Salt, Calcium Sulfate, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Colored With Annatto Extract And Turmeric Oleoresin, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+9.00kcal, +2.47%) | |
| Total Fat | 16.36g (+1.21g, +7.99%) | |
| Saturated Fat | 6.36g (-4.25g, -40.06%) | |
| Trans Fat | 0.91g (+0.91g) | |
| Cholesterol | 9.0mg (-6.00mg, -40.00%) | |
| Sodium | 273.0mg (-30.00mg, -9.90%) | |
| Total Carbohydrates | 52.73g (+1.21g, +2.35%) | |
| Dietary Fiber | 3.6g (-17.60g, -83.02%) | |
| Sugars | 27.27g (+21.21g, +350.00%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-14.54g, -79.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 109.0mg (-12.00mg, -9.92%) | |
| Iron, Fe | 1.96mg (-2.28mg, -53.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Ascorbic Acid (added As Dough Conditioner), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Natural And Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin A (palmitate Added), Maltodextrin, Partially Hydrogenated Soybean & Cottonseed Oil, Cinnamon, Yeast, Eggs Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Soy Flour, Whey, Nonfat Milk, Ammonium Sulfate, Sodium Stearoyl Lactylate, Corn Syrup Solids, Mono & Diglycerides, Sodium Benzoate (as Preservative), Stabilizers, Tocopherols, Ascorbic Acid (vitamin C), Citric Acid, Natural And Artificial Colors & Flavors, Carnauba Wax, Fd&c Blue 1, Blue 1 Lake, Yellow 5, Yellow 5 Lake, Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 380.0kcal (+16.00kcal, +4.40%) | |
| Total Fat | 18.0g (+2.85g, +18.81%) | |
| Saturated Fat | 10.0g (-0.61g, -5.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 20.0mg (+5.00mg, +33.33%) | |
| Sodium | 320.0mg (+17.00mg, +5.61%) | |
| Total Carbohydrates | 48.0g (-3.52g, -6.83%) | |
| Dietary Fiber | 18.0g (-3.20g, -15.09%) | |
| Sugars | 14.0g (+7.94g, +131.02%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+1.82g, +10.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 160.0mg (+39.00mg, +32.23%) | |
| Iron, Fe | 3.6mg (-0.64mg, -15.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Tapioca Syrup, Whey Protein Isolate, Soluble Fiber (from Tapioca Starch), Unsweetened Chocolate, Whey Protein Concentrate, Almond Butter, Inulin, Cacao Nibs, Erythritol, Rice Protein Concentrate, Glycerine, Cocoa Butter, Extra Virgin Coconut Oil, Sunflower Seed Butter, Gum Arabic Acacia, Chia Seed, Sea Salt, Cinnamon, Vanilla Extract, Stevia Extract, Bacillus Coagulans (probiotics), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 20.0g (+4.85g, +32.01%) | |
| Saturated Fat | 8.24g (-2.37g, -22.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 282.0mg (-21.00mg, -6.93%) | |
| Total Carbohydrates | 50.59g (-0.93g, -1.81%) | |
| Dietary Fiber | 11.8g (-9.40g, -44.34%) | |
| Sugars | 1.18g (-4.88g, -80.53%) | |
| Sugars, added | N/A | |
| Protein | 18.82g (+0.64g, +3.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-15.00mg, -12.40%) | |
| Iron, Fe | 3.65mg (-0.59mg, -13.92%) | |
| Potassium, K | 35.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Allulose (natural Sweetener), Almond Butter, Dark Chocolate (raw Cocoa, Erythritol, Cocoa Butter, Sunflower Lecithin, Steavia Extract), Pea Protein Crisps (pea Protein, Tapioca Starch), Coconut Mct Oil, Vegetable Fiber, Monkfruit, Erythritol, Pea Protein Isolate, Chia Seeds, Organic Freeze Dried Bananas, Sea Salt, Banana Flavor | ||