Fiber One Brownie Bites, Chocolateolate Fudge by General Mills, Inc: Similar Foods

Product:
Brownie Bites, Chocolateolate Fudge
Brand:
Fiber One
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1662794/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal
Total Fat18.18g
Saturated Fat 9.09g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 318.0mg
Total Carbohydrates 66.67g
Dietary Fiber 15.2g
Sugars 27.27g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Bleached, Sugar, Vegetable Oil (palm, Canola, Palm Kernel), Chicory Root Extract, Chocolate Flavored Chips (sugar, Palm And Palm Kernel Oil, Dutch Cocoa [processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Glycerin, Fructose, Dutch Cocoa (processed With Alkali), Sugarcane Fiber, Water Contains 2% Or Less Of: Cocoa, Dried Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Salt, Corn Starch, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Xanthan Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat18.18g (=)
Saturated Fat 9.09g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 15.2g (=)
Sugars 27.27g (=)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Bleached, Sugar, Vegetable Oil (palm, Canola, Palm Kernel), Chicory Root Extract, Chocolate Flavored Chips (sugar, Palm And Palm Kernel Oil, Dutch Cocoa [processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Glycerin, Fructose, Dutch Cocoa (processed With Alkali), Sugarcane Fiber, Water Contains 2% Or Less Of: Cocoa, Dried Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Salt, Corn Starch, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Xanthan Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (=)
Total Fat18.18g (=)
Saturated Fat 9.09g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (=)
Total Carbohydrates 66.67g (=)
Dietary Fiber 15.2g (=)
Sugars 27.27g (=)
Sugars, added N/A
Protein 3.03g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour Bleached, Sugar, Vegetable Oil (palm, Canola, Palm Kernel), Chicory Root Extract, Chocolate Flavored Chips (sugar, Palm And Palm Kernel Oil, Dutch Cocoa [processed With Alkali], Soy Lecithin, Milk, Salt, Natural Flavor), Vegetable Glycerin, Fructose, Dutch Cocoa (processed With Alkali), Sugarcane Fiber, Water Contains 2% Or Less Of: Cocoa, Dried Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Natural Flavor, Salt, Corn Starch, Modified Corn Starch, Soy Lecithin, Whole Milk Solids, Xanthan Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat16.67g (-1.51g, -8.31%)
Saturated Fat 3.33g (-5.76g, -63.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 6.7g (-8.50g, -55.92%)
Sugars 26.67g (-0.60g, -2.20%)
Sugars, added N/A
Protein 6.67g (+3.64g, +120.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg (+0.22mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Palm Oil, Canola Oil, Corn Flour, Invert Syrup, Salt, Baking Soda, Ammonium Bicarbonate, Natural Flavor, Soy Lecithin, Organic Caramel Color, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat16.67g (-1.51g, -8.31%)
Saturated Fat 3.33g (-5.76g, -63.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 6.7g (-8.50g, -55.92%)
Sugars 26.67g (-0.60g, -2.20%)
Sugars, added N/A
Protein 6.67g (+3.64g, +120.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg (+0.22mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Palm Oil, Canola Oil, Corn Flour, Invert Syrup, Salt, Baking Soda, Ammonium Bicarbonate, Natural Flavor, Soy Lecithin, Organic Caramel Color, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat15.0g (-3.18g, -17.49%)
Saturated Fat 5.0g (-4.09g, -44.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+7.00mg, +2.20%)
Total Carbohydrates 65.0g (-1.67g, -2.50%)
Dietary Fiber 15.0g (-0.20g, -1.32%)
Sugars 30.0g (+2.73g, +10.01%)
Sugars, added N/A
Protein 5.0g (+1.97g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe9.0mg (+6.82mg, +312.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Soluble Corn Fiber, Vegetable Oil (soybean Oil With Tbhq For Freshness, Partially Hydrogenated Palm Kernel, Palm Oil), Modified Wheat Starch, Fructose, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Glycerin, Cocoa Powder, Contains 2% Or Less Of Invert Sugar, Egg Whites, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Natural Flavor, Sodium Alginate, Corn Syrup, Acacia Gum, Iodized Salt (salt, Potassium Iodate), Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat15.0g (-3.18g, -17.49%)
Saturated Fat 5.0g (-4.09g, -44.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 325.0mg (+7.00mg, +2.20%)
Total Carbohydrates 65.0g (-1.67g, -2.50%)
Dietary Fiber 15.0g (-0.20g, -1.32%)
Sugars 30.0g (+2.73g, +10.01%)
Sugars, added N/A
Protein 5.0g (+1.97g, +65.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe9.0mg (+6.82mg, +312.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Soluble Corn Fiber, Vegetable Oil (soybean Oil With Tbhq For Freshness, Partially Hydrogenated Palm Kernel, Palm Oil), Modified Wheat Starch, Fructose, Dextrose, Cocoa (processed With Alkali), High Fructose Corn Syrup, Glycerin, Cocoa Powder, Contains 2% Or Less Of Invert Sugar, Egg Whites, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Natural Flavor, Sodium Alginate, Corn Syrup, Acacia Gum, Iodized Salt (salt, Potassium Iodate), Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat16.0g (-2.18g, -11.99%)
Saturated Fat 10.0g (+0.91g, +10.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+2.00mg, +0.63%)
Total Carbohydrates 64.0g (-2.67g, -4.00%)
Dietary Fiber 0.0g (-15.20g, -100.00%)
Sugars 28.0g (+0.73g, +2.68%)
Sugars, added N/A
Protein 4.0g (+0.97g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg (+0.70mg, +32.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar Shortening (palm Oil, Citric Acid), Sanding Sugar (confectioners Glaze, Fd&c Red #40 Lake, Carnauba Wax Fd&c Red #40, Fd&c Blue #1 Lake, Fd&c Yellow #5 Lake, Natural And Artificial Flavoring, Salt, Egg Powder (whole Egg, Corn Syrup, Salt), Whole Dry Milk, Baking Powder, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-7.00kcal, -1.78%)
Total Fat14.52g (-3.66g, -20.13%)
Saturated Fat 6.45g (-2.64g, -29.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (+5.00mg, +1.57%)
Total Carbohydrates 64.52g (-2.15g, -3.22%)
Dietary Fiber 3.2g (-12.00g, -78.95%)
Sugars 22.58g (-4.69g, -17.20%)
Sugars, added N/A
Protein 6.45g (+3.42g, +112.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.32mg (+0.14mg, +6.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Enriched Flour (wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Almond Meal, Salt, Cinnamon, Caramel Color, Baking Soda, Natural And Artificial Flavors, Ammonium Bicarbonate, Ginger Almond Butter, Soy Lecithin, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.06
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-7.00kcal, -1.78%)
Total Fat12.9g (-5.28g, -29.04%)
Saturated Fat 0.0g (-9.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 306.0mg (-12.00mg, -3.77%)
Total Carbohydrates 70.97g (+4.30g, +6.45%)
Dietary Fiber 16.1g (+0.90g, +5.92%)
Sugars 25.81g (-1.46g, -5.35%)
Sugars, added N/A
Protein 3.23g (+0.20g, +6.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.16mg (-1.02mg, -46.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Bleached Wheat Flour, Sugar, Canola Oil, Raisins, Soluble Corn Fiber, Chicory Root Extract, Fructose, Sugarcane Fiber, Vegetable Glycerin, Molasses, Raisin Juice Concentrate Contains 1% Or Less Of: Baking Soda, Gum Arabic, Salt, Cinnamon, Natural Flavor, Eggs, Butter Oil, Soy Lecithin, Oil Of Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-8.00kcal, -2.03%)
Total Fat10.53g (-7.65g, -42.08%)
Saturated Fat 7.02g (-2.07g, -22.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-2.00mg, -0.63%)
Total Carbohydrates 68.42g (+1.75g, +2.62%)
Dietary Fiber 1.8g (-13.40g, -88.16%)
Sugars 33.33g (+6.06g, +22.22%)
Sugars, added N/A
Protein 5.26g (+2.23g, +73.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.89mg (-0.29mg, -13.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm And Palm Kernel Oil, Defatted Soy Flour, Soybean Oil, Gelatin, Baking Soda, Cocoa Processed With Alkali, Salt, Soy Lecithin, Cocoa, Sodium Sulfite, Natural & Artificial Flavors, Potassium Sorbate To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-8.00kcal, -2.03%)
Total Fat10.53g (-7.65g, -42.08%)
Saturated Fat 7.02g (-2.07g, -22.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-2.00mg, -0.63%)
Total Carbohydrates 68.42g (+1.75g, +2.62%)
Dietary Fiber 1.8g (-13.40g, -88.16%)
Sugars 33.33g (+6.06g, +22.22%)
Sugars, added N/A
Protein 5.26g (+2.23g, +73.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.89mg (-0.29mg, -13.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm And Palm Kernel Oil, Defatted Soy Flour, Soybean Oil, Gelatin, Baking Soda, Cocoa Processed With Alkali, Salt, Soy Lecithin, Cocoa, Sodium Sulfite, Natural & Artificial Flavors, Potassium Sorbate To Retain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat12.0g (-6.18g, -33.99%)
Saturated Fat 2.0g (-7.09g, -78.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+2.00mg, +0.63%)
Total Carbohydrates 72.0g (+5.33g, +7.99%)
Dietary Fiber 4.0g (-11.20g, -73.68%)
Sugars 36.0g (+8.73g, +32.01%)
Sugars, added N/A
Protein 4.0g (+0.97g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg (+0.70mg, +32.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (canola, Palm And Palm Kernel Oils), Whole Grain Oats, High Fructose Corn Syrup, Raisin Paste, Raisins, Corn Syrup, Whey, Baking Soda, Salt, Cinnamon, Soy Lecithin, Eggs, Natural And Artificial Flavor, Caramel Color, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat12.0g (-6.18g, -33.99%)
Saturated Fat 2.0g (-7.09g, -78.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (+2.00mg, +0.63%)
Total Carbohydrates 72.0g (+5.33g, +7.99%)
Dietary Fiber 4.0g (-11.20g, -73.68%)
Sugars 36.0g (+8.73g, +32.01%)
Sugars, added N/A
Protein 4.0g (+0.97g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg (+0.70mg, +32.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (canola, Palm And Palm Kernel Oils), Whole Grain Oats, High Fructose Corn Syrup, Raisin Paste, Raisins, Corn Syrup, Whey, Baking Soda, Slat, Cinnamon, Soy Lecithin, Eggs, Natural And Artificial Flavor, Caramel Color, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat13.33g (-4.85g, -26.68%)
Saturated Fat 10.0g (+0.91g, +10.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-1.00mg, -0.31%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 3.3g (-11.90g, -78.29%)
Sugars 40.0g (+12.73g, +46.68%)
Sugars, added N/A
Protein 3.33g (+0.30g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.2mg (-0.98mg, -44.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Popcorn, Corn Syrup, Water, Coconut Oil, Peanuts, Oil, Salt, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.33
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-7.00kcal, -1.78%)
Total Fat16.13g (-2.05g, -11.28%)
Saturated Fat 3.23g (-5.86g, -64.47%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 323.0mg (+5.00mg, +1.57%)
Total Carbohydrates 67.74g (+1.07g, +1.60%)
Dietary Fiber 16.1g (+0.90g, +5.92%)
Sugars 25.81g (-1.46g, -5.35%)
Sugars, added N/A
Protein 3.23g (+0.20g, +6.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.16mg (-1.02mg, -46.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Bleached Wheat Flour, Sugar, Canola Oil, Soluble Corn Fiber, Chicory Root Extract, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter ,soy Lecithin, Natural Flavor), Candy Coated Chocolate Pieces (semisweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin, Artificial Flavor], Sugar, Colored With [artificial Color, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 1 Lake, Blue 1, Yellow 5, Yellow 6], Corn Syrup, Confectioners Glaze [carnauba Wax, Beeswax, Shellac], Gum Arabic, Corn Starch), Sugarcane Fiber, Peanut Butter (peanuts, Salt), Fructose, Glycerin, Water, Molasses, Raisin Juice Concentrate, Baking Soda, Gum Arabic, Eggs, Salt, Natural Flavor, Oil Of Rosemary