Cheerios Multi Grain Lightly Sweetened Cereal, Multi Grain by General Mills, Inc: Similar Foods

Product:
Multi Grain Lightly Sweetened Cereal, Multi Grain
Brand:
Cheerios
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674152/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Cheerios Multi Grain Lightly Sweetened Cereal, Multi Grain by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total Fat5.17g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 397.0mg
Total Carbohydrates 82.76g
Dietary Fiber 10.3g
Sugars 20.69g
Sugars, added N/A
Protein 6.9g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca345.0mg
Iron, Fe62.07mg
Potassium, K431.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg55.0mg
Vitamin D (D2 + D3)7.0ug
Vitamin A310.0ug
Phosphorus, P276.0mg
Pantothenic acid17.241mg
Vitamin B-1220.69ug
Fatty acids, total monounsaturated1.72g
Fatty acids, total polyunsaturated1.72g
Carbohydrate, other52.0g
Thiamin5.0mg
Zinc, Zn51.72mg
Riboflavin5.862mg
Niacin68.966mg
Vitamin B-66.897mg
Folic acid1379.0ug
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel Color And Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 412.19
Quaker Life Original Multigrain Cereal 21 6 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat4.37g (-0.80g, -15.47%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 496.0mg (+99.00mg, +24.94%)
Total Carbohydrates 52.26g (-30.50g, -36.85%)
Dietary Fiber 6.4g (-3.90g, -37.86%)
Sugars 19.36g (-1.33g, -6.43%)
Sugars, added N/A
Protein 9.78g (+2.88g, +41.74%)
Core Vitamins and Minerals
Vitamin A, IU24.0IU
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca350.0mg (+5.00mg, +1.45%)
Iron, Fe30.64mg (-31.43mg, -50.64%)
Potassium, K260.0mg (-171.00mg, -39.68%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P400.0mg (+124.00mg, +44.93%)
Fatty acids, total monounsaturated1.47g (-0.25g, -14.53%)
Fatty acids, total polyunsaturated1.37g (-0.35g, -20.35%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn12.47mg (-39.25mg, -75.89%)
Riboflavin1.456mg (-4.41mg, -75.16%)
Niacin17.383mg (-51.58mg, -74.79%)
Vitamin B-61.8mg (-5.10mg, -73.90%)
Folic acid1304.0ug (-75.00ug, -5.44%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 412.19
Quaker Life Original 13 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat4.37g (-0.80g, -15.47%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 496.0mg (+99.00mg, +24.94%)
Total Carbohydrates 52.26g (-30.50g, -36.85%)
Dietary Fiber 6.4g (-3.90g, -37.86%)
Sugars 19.36g (-1.33g, -6.43%)
Sugars, added N/A
Protein 9.78g (+2.88g, +41.74%)
Core Vitamins and Minerals
Vitamin A, IU24.0IU
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca350.0mg (+5.00mg, +1.45%)
Iron, Fe30.64mg (-31.43mg, -50.64%)
Potassium, K260.0mg (-171.00mg, -39.68%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P400.0mg (+124.00mg, +44.93%)
Fatty acids, total monounsaturated1.47g (-0.25g, -14.53%)
Fatty acids, total polyunsaturated1.37g (-0.35g, -20.35%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn12.47mg (-39.25mg, -75.89%)
Riboflavin1.456mg (-4.41mg, -75.16%)
Niacin17.383mg (-51.58mg, -74.79%)
Vitamin B-61.8mg (-5.10mg, -73.90%)
Folic acid1304.0ug (-75.00ug, -5.44%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.74
Quaker Life Cinnamon Multigrain Cereal 21 6 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat4.14g (-1.03g, -19.92%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+73.00mg, +18.39%)
Total Carbohydrates 78.92g (-3.84g, -4.64%)
Dietary Fiber 6.2g (-4.10g, -39.81%)
Sugars 23.56g (+2.87g, +13.87%)
Sugars, added N/A
Protein 9.17g (+2.27g, +32.90%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca393.0mg (+48.00mg, +13.91%)
Iron, Fe24.65mg (-37.42mg, -60.29%)
Potassium, K243.0mg (-188.00mg, -43.62%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P377.0mg (+101.00mg, +36.59%)
Fatty acids, total monounsaturated1.39g (-0.33g, -19.19%)
Fatty acids, total polyunsaturated1.29g (-0.43g, -25.00%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn12.56mg (-39.16mg, -75.72%)
Riboflavin1.447mg (-4.41mg, -75.32%)
Niacin17.165mg (-51.80mg, -75.11%)
Vitamin B-61.723mg (-5.17mg, -75.02%)
Folic acid1273.0ug (-106.00ug, -7.69%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1 * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.74
Quaker Life Cinnamon Cereal 13 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat4.14g (-1.03g, -19.92%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+73.00mg, +18.39%)
Total Carbohydrates 78.92g (-3.84g, -4.64%)
Dietary Fiber 6.2g (-4.10g, -39.81%)
Sugars 23.56g (+2.87g, +13.87%)
Sugars, added N/A
Protein 9.17g (+2.27g, +32.90%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca393.0mg (+48.00mg, +13.91%)
Iron, Fe24.65mg (-37.42mg, -60.29%)
Potassium, K243.0mg (-188.00mg, -43.62%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P377.0mg (+101.00mg, +36.59%)
Fatty acids, total monounsaturated1.39g (-0.33g, -19.19%)
Fatty acids, total polyunsaturated1.29g (-0.43g, -25.00%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn12.56mg (-39.16mg, -75.72%)
Riboflavin1.447mg (-4.41mg, -75.32%)
Niacin17.165mg (-51.80mg, -75.11%)
Vitamin B-61.723mg (-5.17mg, -75.02%)
Folic acid1273.0ug (-106.00ug, -7.69%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1 * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 418.08
Quaker Life Cinnamon Cereal 18 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat4.14g (-1.03g, -19.92%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (+73.00mg, +18.39%)
Total Carbohydrates 49.14g (-33.62g, -40.62%)
Dietary Fiber 6.2g (-4.10g, -39.81%)
Sugars 23.56g (+2.87g, +13.87%)
Sugars, added N/A
Protein 9.17g (+2.27g, +32.90%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca393.0mg (+48.00mg, +13.91%)
Iron, Fe24.65mg (-37.42mg, -60.29%)
Potassium, K243.0mg (-188.00mg, -43.62%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P377.0mg (+101.00mg, +36.59%)
Fatty acids, total monounsaturated1.39g (-0.33g, -19.19%)
Fatty acids, total polyunsaturated1.29g (-0.43g, -25.00%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn12.56mg (-39.16mg, -75.72%)
Riboflavin1.447mg (-4.41mg, -75.32%)
Niacin17.165mg (-51.80mg, -75.11%)
Vitamin B-61.723mg (-5.17mg, -75.02%)
Folic acid1273.0ug (-106.00ug, -7.69%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1 * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.18
Meijer Cinnamon Multigrain Squares Cereal, Cinnamon by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat3.12g (-2.05g, -39.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+103.00mg, +25.94%)
Total Carbohydrates 78.12g (-4.64g, -5.61%)
Dietary Fiber 6.2g (-4.10g, -39.81%)
Sugars 25.0g (+4.31g, +20.83%)
Sugars, added N/A
Protein 9.38g (+2.48g, +35.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca312.0mg (-33.00mg, -9.57%)
Iron, Fe22.5mg (-39.57mg, -63.75%)
Potassium, K234.0mg (-197.00mg, -45.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-310.00ug, -100.00%)
Fiber, insoluble3.0g
Phosphorus, P469.0mg (+193.00mg, +69.93%)
Fatty acids, total monounsaturated0.0g (-1.72g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.72g, -100.00%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn11.72mg (-40.00mg, -77.34%)
Riboflavin1.328mg (-4.53mg, -77.35%)
Niacin15.625mg (-53.34mg, -77.34%)
Fiber, soluble3.0g
Vitamin B-61.562mg (-5.34mg, -77.35%)
Folic acid1250.0ug (-129.00ug, -9.35%)
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Cinnamon, Caramel Color, Yellow 5, Yellow 6, Natural Flavor, Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 462.18
Market Pantry Cinnamon Oat Bites Sweetened Multigrain Cereal, Cinnamon Oat Bites by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat3.12g (-2.05g, -39.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+103.00mg, +25.94%)
Total Carbohydrates 78.12g (-4.64g, -5.61%)
Dietary Fiber 6.2g (-4.10g, -39.81%)
Sugars 25.0g (+4.31g, +20.83%)
Sugars, added N/A
Protein 9.38g (+2.48g, +35.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca312.0mg (-33.00mg, -9.57%)
Iron, Fe22.5mg (-39.57mg, -63.75%)
Potassium, K234.0mg (-197.00mg, -45.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-310.00ug, -100.00%)
Fiber, insoluble3.0g
Phosphorus, P469.0mg (+193.00mg, +69.93%)
Fatty acids, total monounsaturated0.0g (-1.72g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.72g, -100.00%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn11.72mg (-40.00mg, -77.34%)
Riboflavin1.328mg (-4.53mg, -77.35%)
Niacin15.625mg (-53.34mg, -77.34%)
Fiber, soluble3.0g
Vitamin B-61.562mg (-5.34mg, -77.35%)
Folic acid1250.0ug (-129.00ug, -9.35%)
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Cinnamon, Caramel Color, Yellow 5, Yellow 6, Natural Flavor Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 473.02
Meijer Multigrain Squares Cereal, Multigrain by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat3.12g (-2.05g, -39.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (+165.00mg, +41.56%)
Total Carbohydrates 78.12g (-4.64g, -5.61%)
Dietary Fiber 6.2g (-4.10g, -39.81%)
Sugars 18.75g (-1.94g, -9.38%)
Sugars, added N/A
Protein 9.38g (+2.48g, +35.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca312.0mg (-33.00mg, -9.57%)
Iron, Fe28.12mg (-33.95mg, -54.70%)
Potassium, K250.0mg (-181.00mg, -42.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-310.00ug, -100.00%)
Fiber, insoluble3.0g
Phosphorus, P469.0mg (+193.00mg, +69.93%)
Fatty acids, total monounsaturated0.0g (-1.72g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.72g, -100.00%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn11.72mg (-40.00mg, -77.34%)
Riboflavin1.328mg (-4.53mg, -77.35%)
Niacin15.625mg (-53.34mg, -77.34%)
Fiber, soluble3.0g
Vitamin B-61.562mg (-5.34mg, -77.35%)
Folic acid1250.0ug (-129.00ug, -9.35%)
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Yellow 5, Yellow 6 Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 475.37
Market Pantry Strawberry Cereal Bars, Strawberry by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-1.00kcal, -0.26%)
Total Fat6.76g (+1.59g, +30.75%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 243.0mg (-154.00mg, -38.79%)
Total Carbohydrates 72.97g (-9.79g, -11.83%)
Dietary Fiber 5.4g (-4.90g, -47.57%)
Sugars 32.43g (+11.74g, +56.74%)
Sugars, added N/A
Protein 5.41g (-1.49g, -21.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca541.0mg (+196.00mg, +56.81%)
Iron, Fe4.86mg (-57.21mg, -92.17%)
Potassium, K257.0mg (-174.00mg, -40.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-33.00mg, -60.00%)
Vitamin A365.0ug (+55.00ug, +17.74%)
Phosphorus, P108.0mg (-168.00mg, -60.87%)
Vitamin B-1216.22ug (-4.47ug, -21.60%)
Fatty acids, total monounsaturated2.7g (+0.98g, +56.98%)
Fatty acids, total polyunsaturated1.35g (-0.37g, -21.51%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn4.05mg (-47.67mg, -92.17%)
Riboflavin1.149mg (-4.71mg, -80.40%)
Niacin13.514mg (-55.45mg, -80.40%)
Vitamin B-65.405mg (-1.49mg, -21.63%)
Folic acid1081.0ug (-298.00ug, -21.61%)
Ingredients
Crust (whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil Blend [canola, Palm And Palm Kernel Oils, Tbhq], High Fructose Corn Syrup, Sugar, Glycerin, Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Less Than 2% Of: Wheat Bran, Salt, Sorbitan Monostearate, Natural And Artificial Vanilla Flavor, Leavening [potassium Bicarbonate], Wheat Gluten, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride [vitamin B6], Reduced Iron, Dicalcium Phosphate, Zinc Oxide, Riboflavin [vitamin B2], Thiamin Hydrochloride [vitamin B1], Folic Acid, Cyanocobalamin [vitamin B12], Soy Lecithin), Filling (high Fructose Corn Syrup, Corn Syrup, Water, Strawberry Puree Concentrate, Sugar, Glycerin, Maltodextrin, Less Than 2% Of: Sodium Alginate, Modified Corn Starch, Methylcellulose, Citric Acid, Monocalcium Phosphate, Natural And Artificial Flavors, Xanthan Gum, Malic Acid, Red 40, Blue 2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 476.37
Market Pantry Mixed Berry Cereal Bars, Mixed Berry by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-1.00kcal, -0.26%)
Total Fat6.76g (+1.59g, +30.75%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-140.00mg, -35.26%)
Total Carbohydrates 72.97g (-9.79g, -11.83%)
Dietary Fiber 5.4g (-4.90g, -47.57%)
Sugars 32.43g (+11.74g, +56.74%)
Sugars, added N/A
Protein 5.41g (-1.49g, -21.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca541.0mg (+196.00mg, +56.81%)
Iron, Fe4.86mg (-57.21mg, -92.17%)
Potassium, K243.0mg (-188.00mg, -43.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-33.00mg, -60.00%)
Vitamin A365.0ug (+55.00ug, +17.74%)
Phosphorus, P108.0mg (-168.00mg, -60.87%)
Vitamin B-1216.22ug (-4.47ug, -21.60%)
Fatty acids, total monounsaturated4.05g (+2.33g, +135.47%)
Fatty acids, total polyunsaturated1.35g (-0.37g, -21.51%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn4.05mg (-47.67mg, -92.17%)
Riboflavin1.149mg (-4.71mg, -80.40%)
Niacin13.514mg (-55.45mg, -80.40%)
Vitamin B-65.405mg (-1.49mg, -21.63%)
Folic acid1081.0ug (-298.00ug, -21.61%)
Ingredients
Crust: Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq), High Fructose Corn Syrup, Sugar, Glycerin, Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Less Than 2% Of: Wheat Bran, Salt, Sorbitan Monostearate, Leavening (potassium Bicarbonate), Wheat Gluten, Natural And Artificial Vanilla Flavor, Xanthan Gum, Reduced Iron, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12), Folic Acid, Soy Lecithin Filling: High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Glycerin, Blueberry Puree Concentrate, Raspberry Puree Concentrate, Strawberry Puree Concentrate, Maltodextrin, Less Than 2% Of: Sodium Alginate, Apple Puree Concentrate, Modified Corn Starch, Citric Acid, Natural And Artificial Flavor, Methylcellulose, Monocalcium Phosphate, Xanthan Gum, Malic Acid, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 562.26
Meijer Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat1.72g (-3.45g, -66.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (+293.00mg, +73.80%)
Total Carbohydrates 82.76g (=)
Dietary Fiber 17.2g (+6.90g, +66.99%)
Sugars 17.24g (-3.45g, -16.67%)
Sugars, added N/A
Protein 10.34g (+3.44g, +49.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg (=)
Calcium, Ca0.0mg (-345.00mg, -100.00%)
Iron, Fe31.03mg (-31.04mg, -50.01%)
Potassium, K586.0mg (+155.00mg, +35.96%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg207.0mg (+152.00mg, +276.36%)
Copper, Cu0.552mg
Vitamin D (D2 + D3)7.0ug (=)
Vitamin A310.0ug (=)
Fiber, insoluble14.0g
Phosphorus, P517.0mg (+241.00mg, +87.32%)
Vitamin B-125.17ug (-15.52ug, -75.01%)
Fatty acids, total monounsaturated0.0g (-1.72g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.72g, -100.00%)
Carbohydrate, other48.0g (-4.00g, -7.69%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn12.93mg (-38.79mg, -75.00%)
Riboflavin1.466mg (-4.40mg, -74.99%)
Niacin17.241mg (-51.73mg, -75.00%)
Fiber, soluble3.0g
Vitamin B-61.724mg (-5.17mg, -75.00%)
Folic acid1379.0ug (=)
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Extract, Annatto Color, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A Palmitate, Turmeric (for Color), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Vitamin D, Folate (folic Acid), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 583.80
Oh's Cereal, Honey Graham by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+28.00kcal, +7.39%)
Total Fat7.41g (+2.24g, +43.33%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (+233.00mg, +58.69%)
Total Carbohydrates 85.19g (+2.43g, +2.94%)
Dietary Fiber 3.7g (-6.60g, -64.08%)
Sugars 44.44g (+23.75g, +114.79%)
Sugars, added N/A
Protein 3.7g (-3.20g, -46.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.2mg (+1.50mg, +7.25%)
Calcium, Ca0.0mg (-345.00mg, -100.00%)
Iron, Fe20.0mg (-42.07mg, -67.78%)
Potassium, K167.0mg (-264.00mg, -61.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A333.0ug (+23.00ug, +7.42%)
Fatty acids, total monounsaturated0.0g (-1.72g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-1.72g, -100.00%)
Carbohydrate, other37.0g (-15.00g, -28.85%)
Thiamin2.0mg (-3.00mg, -60.00%)
Zinc, Zn16.67mg (-35.05mg, -67.77%)
Riboflavin1.889mg (-3.97mg, -67.78%)
Niacin22.222mg (-46.74mg, -67.78%)
Vitamin B-62.222mg (-4.68mg, -67.78%)
Folic acid1481.0ug (+102.00ug, +7.40%)
Ingredients
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 620.99
Market Pantry Apple Cinnamon Cereal Bars, Apple Cinnamon by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-1.00kcal, -0.26%)
Total Fat6.76g (+1.59g, +30.75%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-167.00mg, -42.07%)
Total Carbohydrates 72.97g (-9.79g, -11.83%)
Dietary Fiber 5.4g (-4.90g, -47.57%)
Sugars 32.43g (+11.74g, +56.74%)
Sugars, added N/A
Protein 5.41g (-1.49g, -21.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca541.0mg (+196.00mg, +56.81%)
Iron, Fe4.86mg (-57.21mg, -92.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg22.0mg (-33.00mg, -60.00%)
Vitamin A365.0ug (+55.00ug, +17.74%)
Phosphorus, P108.0mg (-168.00mg, -60.87%)
Vitamin B-1216.22ug (-4.47ug, -21.60%)
Fatty acids, total monounsaturated2.7g (+0.98g, +56.98%)
Fatty acids, total polyunsaturated1.35g (-0.37g, -21.51%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn4.05mg (-47.67mg, -92.17%)
Riboflavin1.149mg (-4.71mg, -80.40%)
Niacin13.514mg (-55.45mg, -80.40%)
Vitamin B-65.405mg (-1.49mg, -21.63%)
Folic acid1081.0ug (-298.00ug, -21.61%)
Ingredients
Crust: Whole Wheat Flour, Whole Grain Rolled Oats, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Blend (canola, Palm And Palm Kernel Oils, Tbhq) High Fructose Corn Syrup, Sugar, Glycerin, Nonfat Dry Milk, Calcium Carbonate, Soluble Corn Fiber, Honey, Less Than 2% Of: Wheat Bran, Salt, Sorbitan Monostearate, Wheat Gluten, Leavening (potassium Bicarbonate), Natural And Artificial Vanilla Flavor, Cinnamon, Xanthan Gum, Reduced Iron, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Dicalcium Phosphate, Zinc Oxide, Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Cyanocobalamin (vitamin B12), Folic Acid, Soy Lecithin Filling: High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Apple Puree Concentrate, Glycerin, Maltodextrin, Less Than 2% Of: Sodium Alginate, Modified Corn Starch, Methylcellulose, Cinnamon, Malic Acid, Monocalcium Phosphate, Xanthan Gum, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 646.00
Meijer Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-39.00kcal, -10.29%)
Total Fat2.13g (-3.04g, -58.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (+305.00mg, +76.83%)
Total Carbohydrates 82.98g (+0.22g, +0.27%)
Dietary Fiber 10.6g (+0.30g, +2.91%)
Sugars 10.64g (-10.05g, -48.57%)
Sugars, added N/A
Protein 8.51g (+1.61g, +23.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.8mg (-7.90mg, -38.16%)
Calcium, Ca213.0mg (-132.00mg, -38.26%)
Iron, Fe30.64mg (-31.43mg, -50.64%)
Potassium, K383.0mg (-48.00mg, -11.14%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg (+30.00mg, +54.55%)
Vitamin D (D2 + D3)4.0ug (-3.00ug, -42.86%)
Vitamin A191.0ug (-119.00ug, -38.39%)
Fiber, insoluble9.0g
Phosphorus, P319.0mg (+43.00mg, +15.58%)
Vitamin B-123.19ug (-17.50ug, -84.58%)
Fatty acids, total monounsaturated0.0g (-1.72g, -100.00%)
Fatty acids, total polyunsaturated1.06g (-0.66g, -38.37%)
Carbohydrate, other62.0g (+10.00g, +19.23%)
Thiamin1.0mg (-4.00mg, -80.00%)
Zinc, Zn7.98mg (-43.74mg, -84.57%)
Riboflavin0.904mg (-4.96mg, -84.58%)
Niacin10.638mg (-58.33mg, -84.58%)
Fiber, soluble2.0g
Vitamin B-61.064mg (-5.83mg, -84.57%)
Folic acid851.0ug (-528.00ug, -38.29%)
Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Trisodium Phosphate, Bht (added To Preserve Freshness) Vitamins & Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Vitamin C (sodium Ascorbate), Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 660.91
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11 5 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat3.99g (-1.18g, -22.82%)
Saturated Fat 2.29g (+2.29g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 637.0mg (+240.00mg, +60.45%)
Total Carbohydrates 87.13g (+4.37g, +5.28%)
Dietary Fiber 2.6g (-7.70g, -74.76%)
Sugars 44.18g (+23.49g, +113.53%)
Sugars, added N/A
Protein 4.61g (-2.29g, -33.19%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU
Vitamin C, total ascorbic acid0.4mg (-20.30mg, -98.07%)
Calcium, Ca11.0mg (-334.00mg, -96.81%)
Iron, Fe21.8mg (-40.27mg, -64.88%)
Potassium, K189.0mg (-242.00mg, -56.15%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g (-1.13g, -65.70%)
Fatty acids, total polyunsaturated0.77g (-0.95g, -55.23%)
Thiamin2.0mg (-3.00mg, -60.00%)
Zinc, Zn16.58mg (-35.14mg, -67.94%)
Riboflavin2.052mg (-3.81mg, -64.99%)
Niacin24.3mg (-44.67mg, -64.77%)
Fiber, soluble1.0g
Vitamin B-62.431mg (-4.47mg, -64.75%)
Folic acid1339.0ug (-40.00ug, -2.90%)
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid* *one Of The B Vitamins