Meijer Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes by Meijer, Inc: Similar Foods

Product:
Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2659819/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Meijer Bran And Whole Grain Wheat Flakes Fiber Complete Bran Flakes, Bran And Whole Grain Wheat Flakes by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal
Total Fat1.72g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 690.0mg
Total Carbohydrates 82.76g
Dietary Fiber 17.2g
Sugars 17.24g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg
Calcium, Ca0.0mg
Iron, Fe31.03mg
Potassium, K586.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg207.0mg
Copper, Cu0.552mg
Vitamin D (D2 + D3)7.0ug
Vitamin A310.0ug
Fiber, insoluble14.0g
Phosphorus, P517.0mg
Vitamin B-125.17ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Carbohydrate, other48.0g
Thiamin1.0mg
Zinc, Zn12.93mg
Riboflavin1.466mg
Niacin17.241mg
Fiber, soluble3.0g
Vitamin B-61.724mg
Folic acid1379.0ug
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, High Fructose Corn Syrup, Salt, Malt Extract, Annatto Color, Vitamin C (sodium Ascorbate), Reduced Iron, Vitamin A Palmitate, Turmeric (for Color), Niacin (niacinamide), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12, Vitamin D, Folate (folic Acid), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 562.26
Cheerios Multi Grain Lightly Sweetened Cereal, Multi Grain by General Mills, Inc

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (=)
Total Fat5.17g (+3.45g, +200.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 397.0mg (-293.00mg, -42.46%)
Total Carbohydrates 82.76g (=)
Dietary Fiber 10.3g (-6.90g, -40.12%)
Sugars 20.69g (+3.45g, +20.01%)
Sugars, added N/A
Protein 6.9g (-3.44g, -33.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid20.7mg (=)
Calcium, Ca345.0mg (+345.00mg)
Iron, Fe62.07mg (+31.04mg, +100.03%)
Potassium, K431.0mg (-155.00mg, -26.45%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg55.0mg (-152.00mg, -73.43%)
Vitamin D (D2 + D3)7.0ug (=)
Vitamin A310.0ug (=)
Phosphorus, P276.0mg (-241.00mg, -46.62%)
Pantothenic acid17.241mg
Vitamin B-1220.69ug (+15.52ug, +300.19%)
Fatty acids, total monounsaturated1.72g (+1.72g)
Fatty acids, total polyunsaturated1.72g (+1.72g)
Carbohydrate, other52.0g (+4.00g, +8.33%)
Thiamin5.0mg (+4.00mg, +400.00%)
Zinc, Zn51.72mg (+38.79mg, +300.00%)
Riboflavin5.862mg (+4.40mg, +299.86%)
Niacin68.966mg (+51.73mg, +300.01%)
Vitamin B-66.897mg (+5.17mg, +300.06%)
Folic acid1379.0ug (=)
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel Color And Annatto Extract) Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin C (sodium Ascorbate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 622.59
Meijer Multigrain Squares Cereal, Multigrain by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat3.12g (+1.40g, +81.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 562.0mg (-128.00mg, -18.55%)
Total Carbohydrates 78.12g (-4.64g, -5.61%)
Dietary Fiber 6.2g (-11.00g, -63.95%)
Sugars 18.75g (+1.51g, +8.76%)
Sugars, added N/A
Protein 9.38g (-0.96g, -9.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca312.0mg (+312.00mg)
Iron, Fe28.12mg (-2.91mg, -9.38%)
Potassium, K250.0mg (-336.00mg, -57.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-310.00ug, -100.00%)
Fiber, insoluble3.0g (-11.00g, -78.57%)
Phosphorus, P469.0mg (-48.00mg, -9.28%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-1.21mg, -9.36%)
Riboflavin1.328mg (-0.14mg, -9.41%)
Niacin15.625mg (-1.62mg, -9.37%)
Fiber, soluble3.0g (=)
Vitamin B-61.562mg (-0.16mg, -9.40%)
Folic acid1250.0ug (-129.00ug, -9.35%)
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Yellow 5, Yellow 6 Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 646.89
Meijer Cinnamon Multigrain Squares Cereal, Cinnamon by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat3.12g (+1.40g, +81.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-190.00mg, -27.54%)
Total Carbohydrates 78.12g (-4.64g, -5.61%)
Dietary Fiber 6.2g (-11.00g, -63.95%)
Sugars 25.0g (+7.76g, +45.01%)
Sugars, added N/A
Protein 9.38g (-0.96g, -9.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca312.0mg (+312.00mg)
Iron, Fe22.5mg (-8.53mg, -27.49%)
Potassium, K234.0mg (-352.00mg, -60.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-310.00ug, -100.00%)
Fiber, insoluble3.0g (-11.00g, -78.57%)
Phosphorus, P469.0mg (-48.00mg, -9.28%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-1.21mg, -9.36%)
Riboflavin1.328mg (-0.14mg, -9.41%)
Niacin15.625mg (-1.62mg, -9.37%)
Fiber, soluble3.0g (=)
Vitamin B-61.562mg (-0.16mg, -9.40%)
Folic acid1250.0ug (-129.00ug, -9.35%)
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Cinnamon, Caramel Color, Yellow 5, Yellow 6, Natural Flavor, Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 646.89
Market Pantry Cinnamon Oat Bites Sweetened Multigrain Cereal, Cinnamon Oat Bites by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat3.12g (+1.40g, +81.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-190.00mg, -27.54%)
Total Carbohydrates 78.12g (-4.64g, -5.61%)
Dietary Fiber 6.2g (-11.00g, -63.95%)
Sugars 25.0g (+7.76g, +45.01%)
Sugars, added N/A
Protein 9.38g (-0.96g, -9.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca312.0mg (+312.00mg)
Iron, Fe22.5mg (-8.53mg, -27.49%)
Potassium, K234.0mg (-352.00mg, -60.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (-310.00ug, -100.00%)
Fiber, insoluble3.0g (-11.00g, -78.57%)
Phosphorus, P469.0mg (-48.00mg, -9.28%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (=)
Zinc, Zn11.72mg (-1.21mg, -9.36%)
Riboflavin1.328mg (-0.14mg, -9.41%)
Niacin15.625mg (-1.62mg, -9.37%)
Fiber, soluble3.0g (=)
Vitamin B-61.562mg (-0.16mg, -9.40%)
Folic acid1250.0ug (-129.00ug, -9.35%)
Ingredients
Whole Grain Oats, Sugar, Corn Flour, Whole Grain Wheat, Rice Flour, Salt, Trisodium Phosphate, Cinnamon, Caramel Color, Yellow 5, Yellow 6, Natural Flavor Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness Vitamins And Minerals: Dicalcium Phosphate, Calcium Carbonate, Reduced Iron, Zinc Oxide (source Of Zinc), Folic Acid, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 655.24
Quaker Life Original 13 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat4.37g (+2.65g, +154.07%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 496.0mg (-194.00mg, -28.12%)
Total Carbohydrates 52.26g (-30.50g, -36.85%)
Dietary Fiber 6.4g (-10.80g, -62.79%)
Sugars 19.36g (+2.12g, +12.30%)
Sugars, added N/A
Protein 9.78g (-0.56g, -5.42%)
Core Vitamins and Minerals
Vitamin A, IU24.0IU
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca350.0mg (+350.00mg)
Iron, Fe30.64mg (-0.39mg, -1.26%)
Potassium, K260.0mg (-326.00mg, -55.63%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P400.0mg (-117.00mg, -22.63%)
Fatty acids, total monounsaturated1.47g (+1.47g)
Fatty acids, total polyunsaturated1.37g (+1.37g)
Thiamin1.0mg (=)
Zinc, Zn12.47mg (-0.46mg, -3.56%)
Riboflavin1.456mg (-0.01mg, -0.68%)
Niacin17.383mg (+0.14mg, +0.82%)
Vitamin B-61.8mg (+0.08mg, +4.41%)
Folic acid1304.0ug (-75.00ug, -5.44%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 655.24
Quaker Life Original Multigrain Cereal 21 6 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat4.37g (+2.65g, +154.07%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 496.0mg (-194.00mg, -28.12%)
Total Carbohydrates 52.26g (-30.50g, -36.85%)
Dietary Fiber 6.4g (-10.80g, -62.79%)
Sugars 19.36g (+2.12g, +12.30%)
Sugars, added N/A
Protein 9.78g (-0.56g, -5.42%)
Core Vitamins and Minerals
Vitamin A, IU24.0IU
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca350.0mg (+350.00mg)
Iron, Fe30.64mg (-0.39mg, -1.26%)
Potassium, K260.0mg (-326.00mg, -55.63%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P400.0mg (-117.00mg, -22.63%)
Fatty acids, total monounsaturated1.47g (+1.47g)
Fatty acids, total polyunsaturated1.37g (+1.37g)
Thiamin1.0mg (=)
Zinc, Zn12.47mg (-0.46mg, -3.56%)
Riboflavin1.456mg (-0.01mg, -0.68%)
Niacin17.383mg (+0.14mg, +0.82%)
Vitamin B-61.8mg (+0.08mg, +4.41%)
Folic acid1304.0ug (-75.00ug, -5.44%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Salt, Calcium Carbonate, Disodium Phosphate, Reduced Iron, Niacinamide*, Zinc Oxide, Bht (preservative), Yellow 5, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 660.10
Meijer Wheat Squares Oven Toasted Whole Grain Wheat Cereal, Wheat Squares by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-39.00kcal, -10.29%)
Total Fat2.13g (+0.41g, +23.84%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 702.0mg (+12.00mg, +1.74%)
Total Carbohydrates 82.98g (+0.22g, +0.27%)
Dietary Fiber 10.6g (-6.60g, -38.37%)
Sugars 10.64g (-6.60g, -38.28%)
Sugars, added N/A
Protein 8.51g (-1.83g, -17.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid12.8mg (-7.90mg, -38.16%)
Calcium, Ca213.0mg (+213.00mg)
Iron, Fe30.64mg (-0.39mg, -1.26%)
Potassium, K383.0mg (-203.00mg, -34.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg85.0mg (-122.00mg, -58.94%)
Vitamin D (D2 + D3)4.0ug (-3.00ug, -42.86%)
Vitamin A191.0ug (-119.00ug, -38.39%)
Fiber, insoluble9.0g (-5.00g, -35.71%)
Phosphorus, P319.0mg (-198.00mg, -38.30%)
Vitamin B-123.19ug (-1.98ug, -38.30%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (+1.06g)
Carbohydrate, other62.0g (+14.00g, +29.17%)
Thiamin1.0mg (=)
Zinc, Zn7.98mg (-4.95mg, -38.28%)
Riboflavin0.904mg (-0.56mg, -38.34%)
Niacin10.638mg (-6.60mg, -38.30%)
Fiber, soluble2.0g (-1.00g, -33.33%)
Vitamin B-61.064mg (-0.66mg, -38.28%)
Folic acid851.0ug (-528.00ug, -38.29%)
Ingredients
Whole Grain Wheat, Sugar, Salt, Molasses, Trisodium Phosphate, Bht (added To Preserve Freshness) Vitamins & Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Vitamin C (sodium Ascorbate), Vitamin B3 (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Mononitrate), Vitamin A Palmitate, Vitamin B12, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 695.95
Big Y Bran Flakes Whole Grain Wheat & Wheat Bran Cereal, Bran Flakes by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-54.00kcal, -14.25%)
Total Fat2.5g (+0.78g, +45.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+60.00mg, +8.70%)
Total Carbohydrates 80.0g (-2.76g, -3.33%)
Dietary Fiber 15.0g (-2.20g, -12.79%)
Sugars 17.5g (+0.26g, +1.51%)
Sugars, added N/A
Protein 10.0g (-0.34g, -3.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid207.5mg (+186.80mg, +902.42%)
Calcium, Ca0.0mg (=)
Iron, Fe62.0mg (+30.97mg, +99.81%)
Potassium, K625.0mg (+39.00mg, +6.66%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg138.0mg (-69.00mg, -33.33%)
Copper, Cu0.5mg (-0.05mg, -9.42%)
Phosphorus, P525.0mg (+8.00mg, +1.55%)
Vitamin E104.0mg_ate
Vitamin B-1220.75ug (+15.58ug, +301.35%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.25g (+1.25g)
Thiamin5.0mg (+4.00mg, +400.00%)
Zinc, Zn51.75mg (+38.82mg, +300.23%)
Riboflavin5.75mg (+4.28mg, +292.22%)
Niacin69.0mg (+51.76mg, +300.21%)
Vitamin B-67.0mg (+5.28mg, +306.03%)
Folic acid812.0ug (-567.00ug, -41.12%)
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Brown Sugar Syrup, Salt, Barley Malt Extract Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (acetate), Pantothenic Acid, Niacinamide, Zinc (zinc Oxide), Vitamin B1 (thiamine Mononitrate), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 702.87
Quaker Life Cinnamon Multigrain Cereal 21 6 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat4.14g (+2.42g, +140.70%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-220.00mg, -31.88%)
Total Carbohydrates 78.92g (-3.84g, -4.64%)
Dietary Fiber 6.2g (-11.00g, -63.95%)
Sugars 23.56g (+6.32g, +36.66%)
Sugars, added N/A
Protein 9.17g (-1.17g, -11.32%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca393.0mg (+393.00mg)
Iron, Fe24.65mg (-6.38mg, -20.56%)
Potassium, K243.0mg (-343.00mg, -58.53%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P377.0mg (-140.00mg, -27.08%)
Fatty acids, total monounsaturated1.39g (+1.39g)
Fatty acids, total polyunsaturated1.29g (+1.29g)
Thiamin1.0mg (=)
Zinc, Zn12.56mg (-0.37mg, -2.86%)
Riboflavin1.447mg (-0.02mg, -1.30%)
Niacin17.165mg (-0.08mg, -0.44%)
Vitamin B-61.723mg (-0.00mg, -0.06%)
Folic acid1273.0ug (-106.00ug, -7.69%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1 * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 702.87
Quaker Life Cinnamon Cereal 13 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat4.14g (+2.42g, +140.70%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-220.00mg, -31.88%)
Total Carbohydrates 78.92g (-3.84g, -4.64%)
Dietary Fiber 6.2g (-11.00g, -63.95%)
Sugars 23.56g (+6.32g, +36.66%)
Sugars, added N/A
Protein 9.17g (-1.17g, -11.32%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca393.0mg (+393.00mg)
Iron, Fe24.65mg (-6.38mg, -20.56%)
Potassium, K243.0mg (-343.00mg, -58.53%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P377.0mg (-140.00mg, -27.08%)
Fatty acids, total monounsaturated1.39g (+1.39g)
Fatty acids, total polyunsaturated1.29g (+1.29g)
Thiamin1.0mg (=)
Zinc, Zn12.56mg (-0.37mg, -2.86%)
Riboflavin1.447mg (-0.02mg, -1.30%)
Niacin17.165mg (-0.08mg, -0.44%)
Vitamin B-61.723mg (-0.00mg, -0.06%)
Folic acid1273.0ug (-106.00ug, -7.69%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1 * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 703.66
Quaker Life Cinnamon Cereal 18 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-4.00kcal, -1.06%)
Total Fat4.14g (+2.42g, +140.70%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 470.0mg (-220.00mg, -31.88%)
Total Carbohydrates 49.14g (-33.62g, -40.62%)
Dietary Fiber 6.2g (-11.00g, -63.95%)
Sugars 23.56g (+6.32g, +36.66%)
Sugars, added N/A
Protein 9.17g (-1.17g, -11.32%)
Core Vitamins and Minerals
Vitamin A, IU22.0IU
Vitamin C, total ascorbic acid0.0mg (-20.70mg, -100.00%)
Calcium, Ca393.0mg (+393.00mg)
Iron, Fe24.65mg (-6.38mg, -20.56%)
Potassium, K243.0mg (-343.00mg, -58.53%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P377.0mg (-140.00mg, -27.08%)
Fatty acids, total monounsaturated1.39g (+1.39g)
Fatty acids, total polyunsaturated1.29g (+1.29g)
Thiamin1.0mg (=)
Zinc, Zn12.56mg (-0.37mg, -2.86%)
Riboflavin1.447mg (-0.02mg, -1.30%)
Niacin17.165mg (-0.08mg, -0.44%)
Vitamin B-61.723mg (-0.00mg, -0.06%)
Folic acid1273.0ug (-106.00ug, -7.69%)
Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Calcium Carbonate, Salt, Cinnamon, Disodium Phosphate, Caramel Color, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 6, Bht (preservative), Yellow 5, Thiamin Mononitrate*, Red 40, Riboflavin*, Pyridoxine Hydrochloride*, Natural Flavor, Folic Acid*, Blue 1 * One Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 708.96
Oh's Cereal, Honey Graham by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+28.00kcal, +7.39%)
Total Fat7.41g (+5.69g, +330.81%)
Saturated Fat 5.56g (+5.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (-60.00mg, -8.70%)
Total Carbohydrates 85.19g (+2.43g, +2.94%)
Dietary Fiber 3.7g (-13.50g, -78.49%)
Sugars 44.44g (+27.20g, +157.77%)
Sugars, added N/A
Protein 3.7g (-6.64g, -64.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid22.2mg (+1.50mg, +7.25%)
Calcium, Ca0.0mg (=)
Iron, Fe20.0mg (-11.03mg, -35.55%)
Potassium, K167.0mg (-419.00mg, -71.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A333.0ug (+23.00ug, +7.42%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Carbohydrate, other37.0g (-11.00g, -22.92%)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn16.67mg (+3.74mg, +28.92%)
Riboflavin1.889mg (+0.42mg, +28.85%)
Niacin22.222mg (+4.98mg, +28.89%)
Vitamin B-62.222mg (+0.50mg, +28.89%)
Folic acid1481.0ug (+102.00ug, +7.40%)
Ingredients
Corn Flour, Sugar, Brown Sugar, Rice Flour, Coconut Oil, Oat Flour, Salt, Rolled Oats, Wheat Flour, High Fructose Corn Syrup, Graham Flour, Honey, Artificial Flavor, Vegetable Oil (soybean, Palm, Palm Kernel Oil With Tbhq For Freshness), Sodium Ascorbate, Baking Soda, Niacinamide*, Reduced Iron, Zinc Oxide, Barley Malt, Soy Lecithin, Vitamin A Palmitate, Thiamin Mononitrate*, Bht (a Preservative), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, Niacin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 771.54
Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11 5 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat3.99g (+2.27g, +131.98%)
Saturated Fat 2.29g (+2.29g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 637.0mg (-53.00mg, -7.68%)
Total Carbohydrates 87.13g (+4.37g, +5.28%)
Dietary Fiber 2.6g (-14.60g, -84.88%)
Sugars 44.18g (+26.94g, +156.26%)
Sugars, added N/A
Protein 4.61g (-5.73g, -55.42%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU
Vitamin C, total ascorbic acid0.4mg (-20.30mg, -98.07%)
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe21.8mg (-9.23mg, -29.75%)
Potassium, K189.0mg (-397.00mg, -67.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g (+0.59g)
Fatty acids, total polyunsaturated0.77g (+0.77g)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn16.58mg (+3.65mg, +28.23%)
Riboflavin2.052mg (+0.59mg, +39.97%)
Niacin24.3mg (+7.06mg, +40.94%)
Fiber, soluble1.0g (-2.00g, -66.67%)
Vitamin B-62.431mg (+0.71mg, +41.01%)
Folic acid1339.0ug (-40.00ug, -2.90%)
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 772.69
Cap'n Crunch's Oops!all Berries Corn&oat Cereal 15 4 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat3.99g (+2.27g, +131.98%)
Saturated Fat 2.29g (+2.29g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 637.0mg (-53.00mg, -7.68%)
Total Carbohydrates 40.37g (-42.39g, -51.22%)
Dietary Fiber 2.6g (-14.60g, -84.88%)
Sugars 44.18g (+26.94g, +156.26%)
Sugars, added N/A
Protein 4.61g (-5.73g, -55.42%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU
Vitamin C, total ascorbic acid0.4mg (-20.30mg, -98.07%)
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe21.8mg (-9.23mg, -29.75%)
Potassium, K189.0mg (-397.00mg, -67.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g (+0.59g)
Fatty acids, total polyunsaturated0.77g (+0.77g)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn16.58mg (+3.65mg, +28.23%)
Riboflavin2.052mg (+0.59mg, +39.97%)
Niacin24.3mg (+7.06mg, +40.94%)
Fiber, soluble1.0g (-2.00g, -66.67%)
Vitamin B-62.431mg (+0.71mg, +41.01%)
Folic acid1339.0ug (-40.00ug, -2.90%)
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid* *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 772.69
Cap'n Crunch's Oops! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21 3 Ounce Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+16.00kcal, +4.22%)
Total Fat3.99g (+2.27g, +131.98%)
Saturated Fat 2.29g (+2.29g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 637.0mg (-53.00mg, -7.68%)
Total Carbohydrates 40.37g (-42.39g, -51.22%)
Dietary Fiber 2.6g (-14.60g, -84.88%)
Sugars 44.18g (+26.94g, +156.26%)
Sugars, added N/A
Protein 4.61g (-5.73g, -55.42%)
Core Vitamins and Minerals
Vitamin A, IU150.0IU
Vitamin C, total ascorbic acid0.4mg (-20.30mg, -98.07%)
Calcium, Ca11.0mg (+11.00mg)
Iron, Fe21.8mg (-9.23mg, -29.75%)
Potassium, K189.0mg (-397.00mg, -67.75%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g (+0.59g)
Fatty acids, total polyunsaturated0.77g (+0.77g)
Thiamin2.0mg (+1.00mg, +100.00%)
Zinc, Zn16.58mg (+3.65mg, +28.23%)
Riboflavin2.052mg (+0.59mg, +39.97%)
Niacin24.3mg (+7.06mg, +40.94%)
Fiber, soluble1.0g (-2.00g, -66.67%)
Vitamin B-62.431mg (+0.71mg, +41.01%)
Folic acid1339.0ug (-40.00ug, -2.90%)
Ingredients
Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And Or Coconut Oil, Salt, Sodium Citrate, Natural And Artificial Flavor, Strawberry Juice Concentrate, Red 40, Malic Acid, Blue 1, Reduced Iron, Niacinamide*, Zinc Oxide, Yellow 5, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Bht (a Preservative), Folic Acid* *one Of The B Vitamins