:ratio Toasted Almond Crunchy Bar, Toasted Almond by General Mills, Inc: Similar Foods

Product:
Toasted Almond Crunchy Bar, Toasted Almond
Brand:
:ratio
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2674160/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal
Total Fat41.46g
Saturated Fat 12.2g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 415.0mg
Total Carbohydrates 21.95g
Dietary Fiber 7.3g
Sugars 2.44g
Sugars, added N/A
Protein 29.27g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg
Iron, Fe10.98mg
Potassium, K341.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols10.0g
Ingredients
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 537.0kcal (=)
Total Fat41.46g (=)
Saturated Fat 12.2g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (=)
Total Carbohydrates 21.95g (=)
Dietary Fiber 7.3g (=)
Sugars 2.44g (=)
Sugars, added N/A
Protein 29.27g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (=)
Iron, Fe10.98mg (=)
Potassium, K341.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols10.0g (=)
Ingredients
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Ginger, Sea Salt, Lemon Oil, Natural Flavor, Stevia Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.74
All Nutrients Per 100g (3.527 oz)
Calories 547.0kcal (+10.00kcal, +1.86%)
Total Fat34.38g (-7.08g, -17.08%)
Saturated Fat 18.75g (+6.55g, +53.69%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 422.0mg (+7.00mg, +1.69%)
Total Carbohydrates 28.12g (+6.17g, +28.11%)
Dietary Fiber 3.1g (-4.20g, -57.53%)
Sugars 12.5g (+10.06g, +412.30%)
Sugars, added N/A
Protein 34.38g (+5.11g, +17.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-21.00mg, -14.38%)
Iron, Fe1.25mg (-9.73mg, -88.62%)
Potassium, K375.0mg (+34.00mg, +9.97%)
Vitamin D, IU0.0IU
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Peanut Butter (peanuts, Palm Oil, Salt), Palm Oil, Palm Kernel Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Flour, Fructose, Natural Flavors, Corn Fiber, Soy Lecithin, Salt, Stevia Leaf Extract, Baking Soda, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.74
All Nutrients Per 100g (3.527 oz)
Calories 547.0kcal (+10.00kcal, +1.86%)
Total Fat34.38g (-7.08g, -17.08%)
Saturated Fat 18.75g (+6.55g, +53.69%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+31.00mg)
Sodium 422.0mg (+7.00mg, +1.69%)
Total Carbohydrates 28.12g (+6.17g, +28.11%)
Dietary Fiber 3.1g (-4.20g, -57.53%)
Sugars 12.5g (+10.06g, +412.30%)
Sugars, added N/A
Protein 34.38g (+5.11g, +17.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (-21.00mg, -14.38%)
Iron, Fe1.25mg (-9.73mg, -88.62%)
Potassium, K375.0mg (+34.00mg, +9.97%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein [40% Di And Tripeptides], Whey Protein Isolate, Milk Protein Isolate), Peanut Butter (peanuts, Palm Oil, Salt), Palm Oil, Palm Kernel Oil, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Flour, Fructose, Natural Flavors, Corn Fiber, Soy Lecithin, Salt, Stevia Leaf Extract, Baking Soda, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.58
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-37.00kcal, -6.89%)
Total Fat32.14g (-9.32g, -22.48%)
Saturated Fat 7.14g (-5.06g, -41.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-22.00mg, -5.30%)
Total Carbohydrates 46.43g (+24.48g, +111.53%)
Dietary Fiber 3.6g (-3.70g, -50.68%)
Sugars 28.57g (+26.13g, +1070.90%)
Sugars, added N/A
Protein 14.29g (-14.98g, -51.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (-3.00mg, -2.05%)
Iron, Fe2.57mg (-8.41mg, -76.59%)
Potassium, K339.0mg (-2.00mg, -0.59%)
Vitamin D, IUN/A
Ingredients
Greek Yogurt Covered Raisins (yogurt Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Sweet Whey {milk}, Nonfat Yogurt Powder {cultured Whey, Nonfat Milk}, Titanium Dioxide {color}, Soy Lecithin, Lactic Acid, Natural Flavors], Raisins, Greek Yogurt Flavor [soybean Oil, Natural Flavors, Mixed Tocopherols], Gum Arabic, Corn Syrup, Confectioner's Glaze) Honey Roasted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [maltodextrin, Xanthan Gum], Salt, Beet Powder {color}, Turmeric {color}) Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Butter Toffee Peanuts (peanuts, Sugar, Salted Butter [pasteurized Cream, Salt], Salt) Dried Cinnamon Apples (apples, Sugar, Citric Acid, Cinnamon) Almonds (almonds, Peanut And Or Sunflower Oil, Salt) Honey Roasted Peanuts (peanuts, Sugar, Peanut Oil, Tapioca Dextrin, Honey, Salt) Almonds (almonds, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.73
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (-12.00kcal, -2.23%)
Total Fat35.0g (-6.46g, -15.58%)
Saturated Fat 7.5g (-4.70g, -38.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+10.00mg, +2.41%)
Total Carbohydrates 42.5g (+20.55g, +93.62%)
Dietary Fiber 15.0g (+7.70g, +105.48%)
Sugars 17.5g (+15.06g, +617.21%)
Sugars, added N/A
Protein 15.0g (-14.27g, -48.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-46.00mg, -31.51%)
Iron, Fe2.7mg (-8.28mg, -75.41%)
Potassium, K350.0mg (+9.00mg, +2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Peanuts, Chocolate Flavored Coating (sugar, Modified Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Vanilla Extract), Chicory Root Fiber, Glucose Syrup, Honey, Inulin, Organic Brown Rice Flour, Soy Lecithin, Cocoa Powder, Sea Salt, Canola Oil, Mixed Tocopherols (contains Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.84
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+34.00kcal, +6.33%)
Total Fat38.1g (-3.36g, -8.10%)
Saturated Fat 3.57g (-8.63g, -70.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-34.00mg, -8.19%)
Total Carbohydrates 38.1g (+16.15g, +73.58%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 23.81g (+21.37g, +875.82%)
Sugars, added N/A
Protein 19.05g (-10.22g, -34.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-3.00mg, -2.05%)
Iron, Fe2.57mg (-8.41mg, -76.59%)
Potassium, K333.0mg (-8.00mg, -2.35%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Almonds, Sugar, Corn Syrup, Contains 2% Or Less Of The Following: Salt, Sweetened Condensed Milk (milk, Sugar), Butter (cream, Salt), Peanut Oil, Soy Lecithin, Natural Flavors Including Vanilla, Baking Soda, Glycerine, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.08
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat28.57g (-12.89g, -31.09%)
Saturated Fat 1.79g (-10.41g, -85.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+14.00mg, +3.37%)
Total Carbohydrates 50.0g (+28.05g, +127.79%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 10.71g (+8.27g, +338.93%)
Sugars, added N/A
Protein 3.57g (-25.70g, -87.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-39.00mg, -26.71%)
Iron, Fe1.07mg (-9.91mg, -90.26%)
Potassium, K321.0mg (-20.00mg, -5.87%)
Vitamin D, IU0.0IU
Ingredients
Root Vegetables (sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Seasoning (salt, Dextrose, Organic Cultured Buttermilk Powder (organic Skim Milk, Lactic Acid, Culture), Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Beet Powder [color], Yeast Extract, Maltodextrin, Organic Nonfat Milk, Onion Powder, Organic Vinegar Powder (organic Maltodextrin, Organic Vinegar), Natural Flavors, Citric Acid, Lactic Acid, Whey, Annatto Extract, Capsicum Extract, Paprika Extract, Cane Sugar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.08
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat28.57g (-12.89g, -31.09%)
Saturated Fat 1.79g (-10.41g, -85.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+14.00mg, +3.37%)
Total Carbohydrates 50.0g (+28.05g, +127.79%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 10.71g (+8.27g, +338.93%)
Sugars, added N/A
Protein 3.57g (-25.70g, -87.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-39.00mg, -26.71%)
Iron, Fe1.07mg (-9.91mg, -90.26%)
Potassium, K321.0mg (-20.00mg, -5.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Root Vegetables (sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt, Beet Juice Concentrate (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.64
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-37.00kcal, -6.89%)
Total Fat27.5g (-13.96g, -33.67%)
Saturated Fat 10.0g (-2.20g, -18.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+35.00mg, +8.43%)
Total Carbohydrates 37.5g (+15.55g, +70.84%)
Dietary Fiber 17.5g (+10.20g, +139.73%)
Sugars 15.0g (+12.56g, +514.75%)
Sugars, added N/A
Protein 27.5g (-1.77g, -6.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg (+4.00mg, +2.74%)
Iron, Fe6.75mg (-4.23mg, -38.52%)
Potassium, K312.0mg (-29.00mg, -8.50%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.25g
Fatty acids, total polyunsaturated6.25g
Ingredients
Peanuts, Isolated Soy Protein (contains Tapioca Starch, Salt), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Fructooligosaccharides, Almonds, Corn Syrup, Chicory Root Inulin, Canola Oil, Sunflower Kernels, Dried Unsweetened Coconut, Glycerin, Wheat Flakes, Maltodextrin, Soy Lecithin, Salt, Ascorbic Acid (antioxidant), Rosemary Extract, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.73
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-20.00kcal, -3.72%)
Total Fat36.21g (-5.25g, -12.66%)
Saturated Fat 17.24g (+5.04g, +41.31%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+34.00mg)
Sodium 379.0mg (-36.00mg, -8.67%)
Total Carbohydrates 25.86g (+3.91g, +17.81%)
Dietary Fiber 3.4g (-3.90g, -53.42%)
Sugars 6.9g (+4.46g, +182.79%)
Sugars, added N/A
Protein 34.48g (+5.21g, +17.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-8.00mg, -5.48%)
Iron, Fe1.72mg (-9.26mg, -84.34%)
Potassium, K379.0mg (+38.00mg, +11.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols0.0g (-10.00g, -100.00%)
Ingredients
Proto Whey Protein Blend (micro Peptides From High Dh Hydrolyzed Whey Protein, Whey Protein Isolate, Milk Protein Isolate), Palm Oil, Peanut Butter (peanuts, Palm Oil, Salt), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Fructose, Allulose, Cocoa Processed With Alkali, Less Than 2% Of: Soluble Corn Fiber, Natural Flavors, Soy Lecithin, Stevia Leaf Extract, Sugar, Salt, Baking Soda, Ammonium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.29
All Nutrients Per 100g (3.527 oz)
Calories 501.0kcal (-36.00kcal, -6.70%)
Total Fat31.0g (-10.46g, -25.23%)
Saturated Fat 7.0g (-5.20g, -42.62%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 414.0mg (-1.00mg, -0.24%)
Total Carbohydrates 36.0g (+14.05g, +64.01%)
Dietary Fiber 12.0g (+4.70g, +64.38%)
Sugars 16.0g (+13.56g, +555.74%)
Sugars, added N/A
Protein 25.0g (-4.27g, -14.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (-51.00mg, -34.93%)
Iron, Fe5.0mg (-5.98mg, -54.46%)
Potassium, K339.0mg (-2.00mg, -0.59%)
Vitamin D, IU0.0IU
Ingredients
Roasted Peanuts, Soy Protein Isolate, Sugar, Chicory Root Extract, Corn Syrup, Almonds, Pumpkin Seeds, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Palm And Palm Kernel Oil, Fructose, Peanut Butter (peanuts, Salt), Vegetable Glycerin, Rice Starch, Almond Butter (almonds), Whey Protein Concentrate, Canola Oil, Soy Lecithin, Salt, Nonfat Milk Solids, Whey, Corn Starch, Natural Flavor Contains Peanut, Almond, Soy And Milk Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.89
All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal (-48.00kcal, -8.94%)
Total Fat31.11g (-10.35g, -24.96%)
Saturated Fat 11.11g (-1.09g, -8.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 422.0mg (+7.00mg, +1.69%)
Total Carbohydrates 46.67g (+24.72g, +112.62%)
Dietary Fiber 20.0g (+12.70g, +173.97%)
Sugars 20.0g (+17.56g, +719.67%)
Sugars, added N/A
Protein 13.33g (-15.94g, -54.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-13.00mg, -8.90%)
Iron, Fe3.2mg (-7.78mg, -70.86%)
Potassium, K311.0mg (-30.00mg, -8.80%)
Vitamin D, IU0.0IU
Ingredients
Almonds*, Coconut*, Dates*, Apples*, Flaxseed*, Coconut Flour*, Chia Seeds*, Sunflower Seeds*, Cinnamon*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.36
All Nutrients Per 100g (3.527 oz)
Calories 559.0kcal (+22.00kcal, +4.10%)
Total Fat41.18g (-0.28g, -0.68%)
Saturated Fat 10.29g (-1.91g, -15.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 382.0mg (-33.00mg, -7.95%)
Total Carbohydrates 38.24g (+16.29g, +74.21%)
Dietary Fiber 5.9g (-1.40g, -19.18%)
Sugars 20.59g (+18.15g, +743.85%)
Sugars, added N/A
Protein 14.71g (-14.56g, -49.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-28.00mg, -19.18%)
Iron, Fe2.65mg (-8.33mg, -75.87%)
Potassium, K382.0mg (+41.00mg, +12.02%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Honey Roast Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Contains Less Than 2% Of The Following; Honey, Salt, Soy Protein Concentrate, Modified Potato Starch, Maltodextrin, Turmeric And Beet Powder [color], Xanthan Gum), Milk Chocolate Honey Roast Peanuts (milk Chocolate [sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Natural Flavor], Honey Roasted Peanuts [peanuts, Sugar, Honey, Vegetable Oil {peanut, Cottonseed, Soybean And Or Sunflower Seed}, Salt, Modified Potato Starch, Maltodextrin And Xanthan Gum], Gum Acacia, Sugar, Confectioner's Glaze), Honey Roasted Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin And Xanthan Gum), Dark Chocolate Almonds (dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Flavor], Almonds, Gum Acacia, Sugar, Confectioner's Glaze), Cashews, Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.85
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-1.00kcal, -0.19%)
Total Fat32.14g (-9.32g, -22.48%)
Saturated Fat 1.79g (-10.41g, -85.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+14.00mg, +3.37%)
Total Carbohydrates 57.14g (+35.19g, +160.32%)
Dietary Fiber 7.1g (-0.20g, -2.74%)
Sugars 10.71g (+8.27g, +338.93%)
Sugars, added N/A
Protein 67.86g (+38.59g, +131.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-39.00mg, -26.71%)
Iron, Fe1.07mg (-9.91mg, -90.26%)
Potassium, K321.0mg (-20.00mg, -5.87%)
Vitamin D, IU0.0IU
Ingredients
A Seasonal Mix Of Root Vegetables (sweet Potato, Taro, Batata, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt, Beet Juice Concentrate (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.93
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (-50.00kcal, -9.31%)
Total Fat25.64g (-15.82g, -38.16%)
Saturated Fat 8.97g (-3.23g, -26.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 410.0mg (-5.00mg, -1.20%)
Total Carbohydrates 53.85g (+31.90g, +145.33%)
Dietary Fiber 5.1g (-2.20g, -30.14%)
Sugars 20.51g (+18.07g, +740.57%)
Sugars, added N/A
Protein 10.26g (-19.01g, -64.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (-18.00mg, -12.33%)
Iron, Fe2.31mg (-8.67mg, -78.96%)
Potassium, K359.0mg (+18.00mg, +5.28%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Sugar, Corn Syrup, Whole Grain Oats, Palm And Palm Kernel Oil, Rice Starch, Almond Butter (almonds), Rice Flour, Nonfat Dry Milk, Vegetable Glycerin, Cocoa, Fructose, Salt, Canola Oil, Soy Lecithin, Corn Starch, Honey Roasted Almond Butter (almonds, Honey, Maltodextrin, Palm Oil, Mixed Tocopherols), Barley Malt Extract, Sunflower Lecithin, Baking Soda, Natural Flavor