Terra Classic With Sea Salt Sweet Potato, Parsnip, Taro, Batata Vegetable Chips, Classic With Sea Salt by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Classic With Sea Salt Sweet Potato, Parsnip, Taro, Batata Vegetable Chips, Classic With Sea Salt
- Brand:
- Terra
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2553931/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal | |
| Total Fat | 32.14g | |
| Saturated Fat | 1.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 429.0mg | |
| Total Carbohydrates | 57.14g | |
| Dietary Fiber | 7.1g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 67.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg | |
| Iron, Fe | 1.07mg | |
| Potassium, K | 321.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
A Seasonal Mix Of Root Vegetables (sweet Potato, Taro, Batata, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt, Beet Juice Concentrate (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 28.57g (-3.57g, -11.11%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 10.71g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-64.29g, -94.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 1.07mg (=) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Root Vegetables (sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt, Beet Juice Concentrate (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 28.57g (-3.57g, -11.11%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 50.0g (-7.14g, -12.50%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 10.71g (=) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-64.29g, -94.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 1.07mg (=) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Root Vegetables (sweet Potato, Batata, Taro, Parsnip), Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Seasoning (salt, Dextrose, Organic Cultured Buttermilk Powder (organic Skim Milk, Lactic Acid, Culture), Organic Cheddar Cheese (organic Milk, Cultures, Salt, Enzymes), Beet Powder [color], Yeast Extract, Maltodextrin, Organic Nonfat Milk, Onion Powder, Organic Vinegar Powder (organic Maltodextrin, Organic Vinegar), Natural Flavors, Citric Acid, Lactic Acid, Whey, Annatto Extract, Capsicum Extract, Paprika Extract, Cane Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-11.00kcal, -2.05%) | |
| Total Fat | 35.0g (+2.86g, +8.90%) | |
| Saturated Fat | 7.5g (+5.71g, +318.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 42.5g (-14.64g, -25.62%) | |
| Dietary Fiber | 15.0g (+7.90g, +111.27%) | |
| Sugars | 17.5g (+6.79g, +63.40%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-52.86g, -77.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 2.7mg (+1.63mg, +152.34%) | |
| Potassium, K | 350.0mg (+29.00mg, +9.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almonds, Peanuts, Chocolate Flavored Coating (sugar, Modified Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Vanilla Extract), Chicory Root Fiber, Glucose Syrup, Honey, Inulin, Organic Brown Rice Flour, Soy Lecithin, Cocoa Powder, Sea Salt, Canola Oil, Mixed Tocopherols (contains Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 501.0kcal (-35.00kcal, -6.53%) | |
| Total Fat | 31.0g (-1.14g, -3.55%) | |
| Saturated Fat | 7.0g (+5.21g, +291.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (+3.00mg) | |
| Sodium | 414.0mg (-15.00mg, -3.50%) | |
| Total Carbohydrates | 36.0g (-21.14g, -37.00%) | |
| Dietary Fiber | 12.0g (+4.90g, +69.01%) | |
| Sugars | 16.0g (+5.29g, +49.39%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-42.86g, -63.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (-12.00mg, -11.21%) | |
| Iron, Fe | 5.0mg (+3.93mg, +367.29%) | |
| Potassium, K | 339.0mg (+18.00mg, +5.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts, Soy Protein Isolate, Sugar, Chicory Root Extract, Corn Syrup, Almonds, Pumpkin Seeds, Roasted Sunflower Seeds (sunflower Seeds, Sunflower Oil), Palm And Palm Kernel Oil, Fructose, Peanut Butter (peanuts, Salt), Vegetable Glycerin, Rice Starch, Almond Butter (almonds), Whey Protein Concentrate, Canola Oil, Soy Lecithin, Salt, Nonfat Milk Solids, Whey, Corn Starch, Natural Flavor Contains Peanut, Almond, Soy And Milk Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 28.57g (-3.57g, -11.11%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 60.71g (+3.57g, +6.25%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-60.72g, -89.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-18.00mg, -16.82%) | |
| Iron, Fe | 3.57mg (+2.50mg, +233.64%) | |
| Potassium, K | 296.0mg (-25.00mg, -7.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Seasoning (spices, Tomato Powder, Autolyzed Yeast Extract, Color [beet Powder, Extractives Of Paprika], Sugar, Salt, Garlic Powder, Onion Powder, Maltodextrin, Citric Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Onion Juice), Color (beet Juice, Annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 25.0g (-7.14g, -22.22%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-60.72g, -89.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 1.79mg (+0.72mg, +67.29%) | |
| Potassium, K | 321.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Corn, Organic Expeller Pressed Vegetable Oil (organic Sunflower, Safflower, Canola And Or Soybean Oil), Organic Brown Flaxseeds, Sea Salt, Organic Carrot Powder, Organic Tomato Powder, Organic Red Beet Powder, Organic Spinach Powder, Organic Dried Parsley Flakes, Organic Garlic Powder, Organic Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 537.0kcal (+1.00kcal, +0.19%) | |
| Total Fat | 41.46g (+9.32g, +29.00%) | |
| Saturated Fat | 12.2g (+10.41g, +581.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-14.00mg, -3.26%) | |
| Total Carbohydrates | 21.95g (-35.19g, -61.59%) | |
| Dietary Fiber | 7.3g (+0.20g, +2.82%) | |
| Sugars | 2.44g (-8.27g, -77.22%) | |
| Sugars, added | N/A | |
| Protein | 29.27g (-38.59g, -56.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+39.00mg, +36.45%) | |
| Iron, Fe | 10.98mg (+9.91mg, +926.17%) | |
| Potassium, K | 341.0mg (+20.00mg, +6.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Cinnamon, Sea Salt, Stevia Extract, Natural Flavor, Almond Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 537.0kcal (+1.00kcal, +0.19%) | |
| Total Fat | 41.46g (+9.32g, +29.00%) | |
| Saturated Fat | 12.2g (+10.41g, +581.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (-14.00mg, -3.26%) | |
| Total Carbohydrates | 21.95g (-35.19g, -61.59%) | |
| Dietary Fiber | 7.3g (+0.20g, +2.82%) | |
| Sugars | 2.44g (-8.27g, -77.22%) | |
| Sugars, added | N/A | |
| Protein | 29.27g (-38.59g, -56.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (+39.00mg, +36.45%) | |
| Iron, Fe | 10.98mg (+9.91mg, +926.17%) | |
| Potassium, K | 341.0mg (+20.00mg, +6.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 10.0g | |
| Ingredients | ||
|---|---|---|
Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Ginger, Sea Salt, Lemon Oil, Natural Flavor, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 25.0g (-7.14g, -22.22%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-60.72g, -89.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+14.00mg, +13.08%) | |
| Iron, Fe | 2.5mg (+1.43mg, +133.64%) | |
| Potassium, K | 304.0mg (-17.00mg, -5.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Ground Corn Flour, Organic Sunflower And Or Organic Safflower Oil, Sea Salt, Organic Tomato Powder, Organic Coriander Seed, Organic Evaporated Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Green Bell Pepper Powder, Citric Acid Organic Jalapeno Powder, Organic Paprika Powder, Organic Cilantro Fines | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 25.0g (-7.14g, -22.22%) | |
| Saturated Fat | 1.79g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (=) | |
| Total Carbohydrates | 64.29g (+7.15g, +12.51%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-60.72g, -89.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 121.0mg (+14.00mg, +13.08%) | |
| Iron, Fe | 2.5mg (+1.43mg, +133.64%) | |
| Potassium, K | 304.0mg (-17.00mg, -5.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Ground Corn Flour, Organic Sunflower And Or Organic Safflower Oil, Sea Salt, Organic Tomato Powder, Organic Coriander Seed, Organic Evaporated Cane Sugar, Organic Garlic Powder, Organic Onion Powder, Organic Green Bell Pepper Powder, Citric Acid, Organic Jalapeo Powder, Organic Paprika Powder, Organic Cilantro Fines | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (=) | |
| Total Fat | 32.14g (=) | |
| Saturated Fat | 3.57g (+1.78g, +99.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+17.00mg, +3.96%) | |
| Total Carbohydrates | 57.14g (=) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 14.29g (+3.58g, +33.43%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-64.29g, -94.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (=) | |
| Iron, Fe | 1.43mg (+0.36mg, +33.64%) | |
| Potassium, K | 286.0mg (-35.00mg, -10.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Evaporated Cane Sugar, Tomato Powder, Sea Salt, Onion Powder, Molasses Solids, Yeast Extract, Citric Acid, Garlic Powder, Spices, White Distilled Vinegar, Extractive Of Paprika (color), Natural Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 27.5g (-4.64g, -14.44%) | |
| Saturated Fat | 10.0g (+8.21g, +458.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (+21.00mg, +4.90%) | |
| Total Carbohydrates | 37.5g (-19.64g, -34.37%) | |
| Dietary Fiber | 17.5g (+10.40g, +146.48%) | |
| Sugars | 15.0g (+4.29g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 27.5g (-40.36g, -59.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 150.0mg (+43.00mg, +40.19%) | |
| Iron, Fe | 6.75mg (+5.68mg, +530.84%) | |
| Potassium, K | 312.0mg (-9.00mg, -2.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.25g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Ingredients | ||
|---|---|---|
Peanuts, Isolated Soy Protein (contains Tapioca Starch, Salt), Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Fructooligosaccharides, Almonds, Corn Syrup, Chicory Root Inulin, Canola Oil, Sunflower Kernels, Dried Unsweetened Coconut, Glycerin, Wheat Flakes, Maltodextrin, Soy Lecithin, Salt, Ascorbic Acid (antioxidant), Rosemary Extract, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 525.0kcal (-11.00kcal, -2.05%) | |
| Total Fat | 32.5g (+0.36g, +1.12%) | |
| Saturated Fat | 5.0g (+3.21g, +179.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 475.0mg (+46.00mg, +10.72%) | |
| Total Carbohydrates | 40.0g (-17.14g, -30.00%) | |
| Dietary Fiber | 7.5g (+0.40g, +5.63%) | |
| Sugars | 22.5g (+11.79g, +110.08%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-47.86g, -70.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 2.7mg (+1.63mg, +152.34%) | |
| Potassium, K | 350.0mg (+29.00mg, +9.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Chocolate Flavored Coating (sugar, Modified Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin, Natural Vanilla Extract), Glucose Syrup, Honey, Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter, Inulin, Soy Lecithin, Sea Salt, Mixed Tocopherols (contains Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (-36.00kcal, -6.72%) | |
| Total Fat | 22.5g (-9.64g, -29.99%) | |
| Saturated Fat | 0.0g (-1.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (-4.00mg, -0.93%) | |
| Total Carbohydrates | 65.0g (+7.86g, +13.76%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 20.0g (+9.29g, +86.74%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-57.86g, -85.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-7.00mg, -6.54%) | |
| Iron, Fe | 4.0mg (+2.93mg, +273.83%) | |
| Potassium, K | 350.0mg (+29.00mg, +9.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Rolled Oats, Organic Coconut Sugar, Organic High Oleic Sunflower Oil, Water, Contains <2% Of: Organic Sunflower Lecithin, Organic Invert Sugar, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Calcium Carbonate, Baking Soda, Monocalcium Phosphate), Sea Salt, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (-47.00kcal, -8.77%) | |
| Total Fat | 31.11g (-1.03g, -3.20%) | |
| Saturated Fat | 11.11g (+9.32g, +520.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (-7.00mg, -1.63%) | |
| Total Carbohydrates | 46.67g (-10.47g, -18.32%) | |
| Dietary Fiber | 20.0g (+12.90g, +181.69%) | |
| Sugars | 20.0g (+9.29g, +86.74%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-54.53g, -80.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (+26.00mg, +24.30%) | |
| Iron, Fe | 3.2mg (+2.13mg, +199.07%) | |
| Potassium, K | 311.0mg (-10.00mg, -3.12%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almonds*, Coconut*, Dates*, Apples*, Flaxseed*, Coconut Flour*, Chia Seeds*, Sunflower Seeds*, Cinnamon*, Sea Salt | ||