Okami Broccoli Fusion by Fuji Food Products Inc: Similar Foods
- Product:
- Broccoli Fusion
- Brand:
- Okami
- Maker:
- Fuji Food Products Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1939635/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 24.0g | |
| Saturated Fat | 4.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 15.0mg | |
| Sodium | 220.0mg | |
| Total Carbohydrates | 19.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 12.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 18.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.08mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broccoli, Dressing (mayonnaise [soybean Oil, Corn Sweetener, Whole Egg, Egg Yolk, Water, Vinegar, Salt, Calcium Disodium Edta, Natural Flavor], Sugar, Red Onion, Apple Cider Vinegar, Onion Powder, Corn Syrup, High Fructose Corn Syrup, Water, Lime Juice Concentrate), Cashews (cashews, Soybean And Or Safflower Oil, Salt), Raisins, Bacon Bits (pork, Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain Sugar) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-11.00kcal, -3.67%) | |
| Total Fat | 16.67g (-7.33g, -30.54%) | |
| Saturated Fat | 0.0g (-4.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 211.0mg (-9.00mg, -4.09%) | |
| Total Carbohydrates | 29.82g (+10.82g, +56.95%) | |
| Dietary Fiber | 0.9g (-1.10g, -55.00%) | |
| Sugars | 0.88g (-11.12g, -92.67%) | |
| Sugars, added | N/A | |
| Protein | 6.14g (+2.14g, +53.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 2.37mg (+1.29mg, +119.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Corn Flour, Cheese, Beans, Textured Soy Protein, Tomato Paste, Green Pepper, Vegetable Oil, Red Pepper, Beef Consomme, Onion, Garlic, Natural Spices, Salt And Preservative Calcium Propionate (less Than 0 1%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (+9.00kcal, +3.00%) | |
| Total Fat | 20.59g (-3.41g, -14.21%) | |
| Saturated Fat | 2.21g (-1.79g, -44.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+7.00mg, +46.67%) | |
| Sodium | 228.0mg (+8.00mg, +3.64%) | |
| Total Carbohydrates | 25.0g (+6.00g, +31.58%) | |
| Dietary Fiber | 0.7g (-1.30g, -65.00%) | |
| Sugars | 10.29g (-1.71g, -14.25%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-1.06g, -26.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-16.20mg, -90.00%) | |
| Calcium, Ca | 15.0mg (-25.00mg, -62.50%) | |
| Iron, Fe | 0.79mg (-0.29mg, -26.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Corn Syrup, Distilled Vinegar, Water, Whole Eggs, Egg Yolks, Modified Corn Starch, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice Concentrate, Onion Powder, Natural Flavor, Garlic Powder, Calcium Disodium Edta [ Preservative]), Sugar, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Carrots, Eggs, Peppers, Vinegar, Onions, Sodium Lactate, Sodium Diacetate, Potassium Sorbate And Sodium Benzoate (preservatives), Garlic Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (+9.00kcal, +3.00%) | |
| Total Fat | 20.59g (-3.41g, -14.21%) | |
| Saturated Fat | 2.21g (-1.79g, -44.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+7.00mg, +46.67%) | |
| Sodium | 228.0mg (+8.00mg, +3.64%) | |
| Total Carbohydrates | 25.0g (+6.00g, +31.58%) | |
| Dietary Fiber | 0.7g (-1.30g, -65.00%) | |
| Sugars | 10.29g (-1.71g, -14.25%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-1.06g, -26.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (-16.20mg, -90.00%) | |
| Calcium, Ca | 15.0mg (-25.00mg, -62.50%) | |
| Iron, Fe | 0.79mg (-0.29mg, -26.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Corn Syrup Distilled Vinegar, Water, Whole Eggs, Egg Yolks, Modified Corn Starch, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice Concentrate, Onion Powder, Natural Flavor, Garlic Powder, Calcium Disodium Edta [preservative]), Sugar, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Carrots, Eggs, Peppers, Vinegar, Onions, Sodium Lactate, Sodium Diacetate, Potassium Sorbate And Sodium Benzoate (preservatives), Garlic Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 16.94g (-7.06g, -29.42%) | |
| Saturated Fat | 7.26g (+3.26g, +81.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 210.0mg (-10.00mg, -4.55%) | |
| Total Carbohydrates | 36.29g (+17.29g, +91.00%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 20.97g (+8.97g, +74.75%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (-2.39g, -59.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.2mg (+6.20mg, +34.44%) | |
| Calcium, Ca | 16.0mg (-24.00mg, -60.00%) | |
| Iron, Fe | 0.29mg (-0.79mg, -73.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples [apples, Water, Salt, Ascorbic Acid, Citric Acid], Water, Sugar, Wheat Flour, Shortening [palm Oil, Soybean Oil], Partially Hydrogenated Soybean And Or Cottonseed Oil, Modified Food Starch, Brown Sugar, Butter, Soybean Oil, Salt, High Fructose Corn Syrup, Corn Sugar, Egg, Corn Syrup, Cinnamon, Dried Whey, Potassium Sorbate, Citric Acid, Stabilizer [cornstarch, Dextrose, Sugar, Guar And Cellulose Gums, Agar], Calcium Propionate, Egg Shade [fd&c Yellow #5, Fd&c Yellow #6], Natural And Artificial Flavors, Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 287.0kcal (-13.00kcal, -4.33%) | |
| Total Fat | 13.24g (-10.76g, -44.83%) | |
| Saturated Fat | 6.62g (+2.62g, +65.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 228.0mg (+8.00mg, +3.64%) | |
| Total Carbohydrates | 40.44g (+21.44g, +112.84%) | |
| Dietary Fiber | 2.9g (+0.90g, +45.00%) | |
| Sugars | 13.24g (+1.24g, +10.33%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-1.06g, -26.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (-17.10mg, -95.00%) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 1.06mg (-0.02mg, -1.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil, Raisins, Sugar, Food Starch Modified, Corn Syrup, Pineapple, Contains 2% Or Less Of: Apple Cider Vinegar, Salt, Dextrose, Spices, Natural And Artificial Flavor, Ascorbic Acid, Citric Acid, Potassium Sorbate And Calcium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 14.91g (-9.09g, -37.88%) | |
| Saturated Fat | 5.26g (+1.26g, +31.50%) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 13.0mg (-2.00mg, -13.33%) | |
| Sodium | 237.0mg (+17.00mg, +7.73%) | |
| Total Carbohydrates | 36.84g (+17.84g, +93.89%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 10.53g (-1.47g, -12.25%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-0.49g, -12.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (-16.90mg, -93.89%) | |
| Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
| Iron, Fe | 0.63mg (-0.45mg, -41.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baked Chocolate Pie: Dough [enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard (with Bha, Propyl Gallate And Citric Acid To Help Protect Flavor), Water, Salt, Dehydrated Milk], Filling [water, Granulated Sugar, Creme Powder (modified Tapioca Starch, Dextrose, Salt, And 2% Or Less Of Each Of The Following: Titanium Dioxide (color), Carrageenan, Glucono Delta Lactone, Preservatives (potassium Sorbate, Sodium Benzoate), Artificial Flavor, Corn Starch, Silicon Dioxide (flow Aid), Yellow 5, Yellow 6), Fudge Icing Base (partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed Oil), Cocoa Processed With Alkali, Soybean Oil, Soy Lecithin, Mono & Diglycerides, Sorbic Acid (as A Preservative), Propylene Glycol, Water, Chocolate Liquor, Salt, Artificial Flavor, Corn Starch, Dextrose), Margarine (partially Hydrogenated Soybean And Cottonseed Oils, Skim Milk, Cultured Skim Milk, Salt, Vegetable Mono & Diglycerides And Soy Lecithin (emulsifiers), Vitamin A Palmitate, Colored With Beta Carotene, Artificial Flavor)], Glaze [icing Sugar (granulated Sugar, Maltodextrin), Water, Corn Syrup, Vanilla Flavor (water, Pure Grain Alcohol, Ethyl Vanillin, And Artificial Flavors)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+12.00kcal, +4.00%) | |
| Total Fat | 17.19g (-6.81g, -28.37%) | |
| Saturated Fat | 11.72g (+7.72g, +193.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 219.0mg (-1.00mg, -0.45%) | |
| Total Carbohydrates | 39.06g (+20.06g, +105.58%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | 25.78g (+13.78g, +114.83%) | |
| Sugars, added | N/A | |
| Protein | 1.56g (-2.44g, -61.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 0.84mg (-0.24mg, -22.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whey, Sugar, Partially Hydrogenated Palm Kernel Oil, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Oil (palm And Soybean Oils), Graham Flour, Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Coconut, Molasses, Salt, Dextrose, Cellulose Gum, Polysorbate 60, Polyglycerol, Esters Of Fatty Acids, Soy Lecithin, Sodium Citrate, Natural And Artificial Flavors, Disodium Phosphate, Xanthan Gum, Honey, Baking Soda, Corn Starch, Colored With (beta Carotene, Turmeric And Annatto Extract), Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 305.0kcal (+5.00kcal, +1.67%) | |
| Total Fat | 16.95g (-7.05g, -29.37%) | |
| Saturated Fat | 5.93g (+1.93g, +48.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+15.00mg, +100.00%) | |
| Sodium | 237.0mg (+17.00mg, +7.73%) | |
| Total Carbohydrates | 37.29g (+18.29g, +96.26%) | |
| Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
| Sugars | 26.27g (+14.27g, +118.92%) | |
| Sugars, added | N/A | |
| Protein | 2.54g (-1.46g, -36.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 34.0mg (-6.00mg, -15.00%) | |
| Iron, Fe | 1.53mg (+0.45mg, +41.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Fudge Base (cocoa Processed With Alkali, Soybean Oil, Corn Syrup Solids, Palm Oil, Mono And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Tbhq [antioxidant], Artificial Flavor), Soybean Oil, Egg, Bleached Enriched Flour (wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Creme Base (modified Tapioca Starch, Calcium Carbonate, Cornstarch, Salt, Whey, Skim Milk, Carrageenan, Glucono Delta Lactone, Xanthan Gum, Potassium Sorbate [preservative], Soy Lecithin, Yellow #5, Yellow #6), High Fat Cocoa Processed With Alkali, Palm Oil Contains 2% Or Less Of The Following: Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sour Cream (cultured Pasteurized Cream, Nonfat Milk, Enzymes), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fondant (sugar, Corn Syrup), Palm Oil Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Unsalted Butter (cream, Natural Flavor), Creme Filling (corn Syrup, Sugar, Water, Tapioca Starch, Egg White Powder, Salt, Cellulose Gum, Tartaric Acid, Natural And Artificial Flavor, Hydrochloric Acid), Nonfat Milk Solids (nonfat Dry Milk, Whey Solids), Artificial Color, Artificial Flavor, Sugared Egg Yolks (egg Yolks, Sugar), Cocoa Processed With Alkali, Corn Syrup, Food Starch Modified, Invert Sugar, White Compound (sugar, Palm Kernel Oil, Nonfat Dry Milk, Dry Whole Milk, Whey, Palm Oil, Soy Lecithin, Natural Vanilla Flavor), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Baking Soda, Salt, Mono And Diglycerides, Polyglycerol Esters Of Fatty Acids, Propylene Glycol Mono And Diesters Of Fat And Fatty Acids, Sorbitol, Ethyl Alcohol, Soy Lecithin, Dark Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Vanilla Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-6.00kcal, -2.00%) | |
| Total Fat | 13.97g (-10.03g, -41.79%) | |
| Saturated Fat | 7.35g (+3.35g, +83.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 235.0mg (+15.00mg, +6.82%) | |
| Total Carbohydrates | 41.18g (+22.18g, +116.74%) | |
| Dietary Fiber | 2.9g (+0.90g, +45.00%) | |
| Sugars | 13.24g (+1.24g, +10.33%) | |
| Sugars, added | N/A | |
| Protein | 2.94g (-1.06g, -26.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (-17.10mg, -95.00%) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 1.06mg (-0.02mg, -1.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil, Raisins, Sugar, Food Starch Modified, Corn Syrup, Pineapple, Contains 2% Or Less Of: Egg, Apple Cider Vinegar, Salt, Dextrose, Spices, Natural And Artificial Flavor, Ascorbic Acid, Citric Acid, Potassium Sorbate And Calcium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+17.00kcal, +5.67%) | |
| Total Fat | 25.0g (+1.00g, +4.17%) | |
| Saturated Fat | 3.33g (-0.67g, -16.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 217.0mg (-3.00mg, -1.36%) | |
| Total Carbohydrates | 10.0g (-9.00g, -47.37%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 0.0g (-12.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 10.2mg (+9.12mg, +844.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 16.67g | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+17.00kcal, +5.67%) | |
| Total Fat | 25.0g (+1.00g, +4.17%) | |
| Saturated Fat | 3.33g (-0.67g, -16.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 217.0mg (-3.00mg, -1.36%) | |
| Total Carbohydrates | 10.0g (-9.00g, -47.37%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 0.0g (-12.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.00g, +150.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 10.2mg (+9.12mg, +844.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 16.67g | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (-17.00kcal, -5.67%) | |
| Total Fat | 12.5g (-11.50g, -47.92%) | |
| Saturated Fat | 6.67g (+2.67g, +66.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+2.00mg, +13.33%) | |
| Sodium | 208.0mg (-12.00mg, -5.45%) | |
| Total Carbohydrates | 40.83g (+21.83g, +114.89%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 25.0g (+13.00g, +108.33%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-1.50g, -37.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 0.9mg (-0.18mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peaches (citric Acid, Ascorbic Acid), Raspberries, Brown Sugar (cane Sugar, Molasses), Butter (pasteurized Sweet Cream, Salt), Organic Cane Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oats, Cinnamon, Sea Salt, Crust Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Palm Oil, Water, Organic Cane Sugar, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 14.04g (-9.96g, -41.50%) | |
| Saturated Fat | 7.02g (+3.02g, +75.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-11.00mg, -73.33%) | |
| Sodium | 237.0mg (+17.00mg, +7.73%) | |
| Total Carbohydrates | 36.84g (+17.84g, +93.89%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 14.91g (+2.91g, +24.25%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-1.37g, -34.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (-16.90mg, -93.89%) | |
| Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
| Iron, Fe | 1.26mg (+0.18mg, +16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Blueberries, Blackberries, Modified Tapioca Starch, Raspberries, Eggs, Glaze (sugar, Agar), Salt, Dextrose, Liquid Invert Sugar, White Vinegar, Concentrated Lemon Juice, Enzymes, Yeast, Cinnamon, Guar Gum, Xanthan Gum, Calcium Citrate, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-8.00kcal, -2.67%) | |
| Total Fat | 8.33g (-15.67g, -65.29%) | |
| Saturated Fat | 5.0g (+1.00g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 223.0mg (+3.00mg, +1.36%) | |
| Total Carbohydrates | 45.0g (+26.00g, +136.84%) | |
| Dietary Fiber | 8.3g (+6.30g, +315.00%) | |
| Sugars | 5.0g (-7.00g, -58.33%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-18.00mg, -100.00%) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 0.9mg (-0.18mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Ragi Flour, Rice Flour, Water, Partially Hydrogenated Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil), Sugar And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-8.00kcal, -2.67%) | |
| Total Fat | 16.81g (-7.19g, -29.96%) | |
| Saturated Fat | 7.96g (+3.96g, +99.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-15.00mg, -100.00%) | |
| Sodium | 204.0mg (-16.00mg, -7.27%) | |
| Total Carbohydrates | 36.28g (+17.28g, +90.95%) | |
| Dietary Fiber | 0.9g (-1.10g, -55.00%) | |
| Sugars | 18.58g (+6.58g, +54.83%) | |
| Sugars, added | N/A | |
| Protein | 1.77g (-2.23g, -55.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.1mg (-16.90mg, -93.89%) | |
| Calcium, Ca | 18.0mg (-22.00mg, -55.00%) | |
| Iron, Fe | 0.32mg (-0.76mg, -70.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, High Fructose Corn Syrup, Sugar, Corn Starch Modified, Salt, Dextrose, Spices, Calcium Propionate And Potassium Sorbate (preservatives) | ||