Frontier, Red Pepper Corn Chowder Mix by Frontier Soups: Similar Foods
- Product:
- Frontier, Red Pepper Corn Chowder Mix
- Brand:
- Frontier
- Maker:
- Frontier Soups
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627859/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 78.0mg | |
| Total Carbohydrates | 78.12g | |
| Dietary Fiber | 3.1g | |
| Sugars | 3.12g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 93.8mg | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 3.38mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 422.0ug | |
| Ingredients | ||
|---|---|---|
Certified Non Gmo Freeze Dried Corn Rice, Potato, Red Pepper, Onion, Chives, Cayenne Pepper, Dill | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-42.00kcal, -11.20%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-78.00mg, -100.00%) | |
| Total Carbohydrates | 66.67g (-11.45g, -14.66%) | |
| Dietary Fiber | 6.7g (+3.60g, +116.13%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.95g, +42.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 32.0mg (-61.80mg, -65.88%) | |
| Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
| Iron, Fe | 2.4mg (-0.98mg, -28.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 360.0ug (-62.00ug, -14.69%) | |
| Ingredients | ||
|---|---|---|
Wild Rice, Corn Pasta (gluten Free Corn Flour), Onions, Carrots, Celery Leeks And Other Herbs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+111.00kcal, +29.60%) | |
| Total Fat | 25.0g (+25.00g) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-24.00mg, -30.77%) | |
| Total Carbohydrates | 60.71g (-17.41g, -22.29%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.81g, -61.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.1mg (-76.70mg, -81.77%) | |
| Calcium, Ca | 179.0mg (+54.00mg, +43.20%) | |
| Iron, Fe | 9.64mg (+6.26mg, +185.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 482.0ug (+60.00ug, +14.22%) | |
| Ingredients | ||
|---|---|---|
Selected Plantains, Palm Oil, Natural Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+111.00kcal, +29.60%) | |
| Total Fat | 25.0g (+25.00g) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-24.00mg, -30.77%) | |
| Total Carbohydrates | 60.71g (-17.41g, -22.29%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.81g, -61.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.1mg (-76.70mg, -81.77%) | |
| Calcium, Ca | 179.0mg (+54.00mg, +43.20%) | |
| Iron, Fe | 9.64mg (+6.26mg, +185.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 482.0ug (+60.00ug, +14.22%) | |
| Ingredients | ||
|---|---|---|
Selected Plantains, Palm Oil, Natural Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+111.00kcal, +29.60%) | |
| Total Fat | 25.0g (+25.00g) | |
| Saturated Fat | 7.14g (+7.14g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-24.00mg, -30.77%) | |
| Total Carbohydrates | 60.71g (-17.41g, -22.29%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 0.0g (-3.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.81g, -61.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.1mg (-76.70mg, -81.77%) | |
| Calcium, Ca | 179.0mg (+54.00mg, +43.20%) | |
| Iron, Fe | 9.64mg (+6.26mg, +185.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 482.0ug (+60.00ug, +14.22%) | |
| Ingredients | ||
|---|---|---|
Selected Plantains, Palm Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 26.32g (+26.32g) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (-25.00mg, -32.05%) | |
| Total Carbohydrates | 31.58g (-46.54g, -59.58%) | |
| Dietary Fiber | 5.3g (+2.20g, +70.97%) | |
| Sugars | 15.79g (+12.67g, +406.09%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.12g, -43.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg (-62.20mg, -66.31%) | |
| Calcium, Ca | 105.0mg (-20.00mg, -16.00%) | |
| Iron, Fe | 9.47mg (+6.09mg, +180.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 284.0ug (-138.00ug, -32.70%) | |
| Ingredients | ||
|---|---|---|
Sun Dried Roma Tomatoes, Olive Oil (pure Olive Oil, Extra Virgin Olive Oil), Garlic, Herbs, Spices, Contains Sulfites (for Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-7.00kcal, -1.87%) | |
| Total Fat | 26.32g (+26.32g) | |
| Saturated Fat | 2.63g (+2.63g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (-25.00mg, -32.05%) | |
| Total Carbohydrates | 31.58g (-46.54g, -59.58%) | |
| Dietary Fiber | 5.3g (+2.20g, +70.97%) | |
| Sugars | 15.79g (+12.67g, +406.09%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-4.12g, -43.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 31.6mg (-62.20mg, -66.31%) | |
| Calcium, Ca | 105.0mg (-20.00mg, -16.00%) | |
| Iron, Fe | 9.47mg (+6.09mg, +180.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 284.0ug (-138.00ug, -32.70%) | |
| Ingredients | ||
|---|---|---|
Sun Dried Roma Tomatoes, Olive Oil (pure Olive Oil, Extra Virgin Olive Oil), Garlic, Herbs, Spices, Contains Sulfites (for Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 354.0kcal (-21.00kcal, -5.60%) | |
| Total Fat | 17.69g (+17.69g) | |
| Saturated Fat | 4.76g (+4.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 150.0mg (+72.00mg, +92.31%) | |
| Total Carbohydrates | 45.58g (-32.54g, -41.65%) | |
| Dietary Fiber | 1.4g (-1.70g, -54.84%) | |
| Sugars | 35.37g (+32.25g, +1033.65%) | |
| Sugars, added | N/A | |
| Protein | 3.4g (-5.98g, -63.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-93.80mg, -100.00%) | |
| Calcium, Ca | 27.0mg (-98.00mg, -78.40%) | |
| Iron, Fe | 0.98mg (-2.40mg, -71.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 429.0ug (+7.00ug, +1.66%) | |
| Ingredients | ||
|---|---|---|
Confectioners Sugar (sugar, Cornstarch), Carrots, Sugar, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs With Citric Acid (preservative), Soybean Oil, Walnuts, Unsweetened Applesauce (apples, Water, Ascorbic Acid [to Protect Color]), Raisins, Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Artificial Butter Flavor, Annatto [color], Calcium Disodium Edta [preservative], Vitamin A Palmitate Added), Molasses, Natural Flavors, Corn Starch, Buttermilk Powder, Spices, Lemon Juice From Concentrate (water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [preservatives], Lemon Oil), Sodium Bicarbonate, Modified Cornstarch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-100.00kcal, -26.67%) | |
| Total Fat | 15.0g (+15.00g) | |
| Saturated Fat | 2.5g (+2.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+22.00mg, +28.21%) | |
| Total Carbohydrates | 25.0g (-53.12g, -68.00%) | |
| Dietary Fiber | 10.0g (+6.90g, +222.58%) | |
| Sugars | 10.0g (+6.88g, +220.51%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-4.38g, -46.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-93.80mg, -100.00%) | |
| Calcium, Ca | 50.0mg (-75.00mg, -60.00%) | |
| Iron, Fe | 3.6mg (+0.22mg, +6.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 450.0ug (+28.00ug, +6.64%) | |
| Ingredients | ||
|---|---|---|
Tomatoes, Canola Oil, Olive Oil, Red Wine Vinegar, Spices, Sea Salt, Citric Acid, Sodium Bisulfite (to Retain Color), Natural Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (+12.00kcal, +3.20%) | |
| Total Fat | 14.52g (+14.52g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (-13.00mg, -16.67%) | |
| Total Carbohydrates | 51.61g (-26.51g, -33.93%) | |
| Dietary Fiber | 6.5g (+3.40g, +109.68%) | |
| Sugars | 12.9g (+9.78g, +313.46%) | |
| Sugars, added | N/A | |
| Protein | 12.9g (+3.52g, +37.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-93.80mg, -100.00%) | |
| Calcium, Ca | 65.0mg (-60.00mg, -48.00%) | |
| Iron, Fe | 3.48mg (+0.10mg, +2.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 290.0ug (-132.00ug, -31.28%) | |
| Ingredients | ||
|---|---|---|
Organic Thick Cut Oats, Pecans, Pumpkin Seeds, Cranberries (sugar, Sunflower Oil), Pumpkin, Cloves, Ginger, Apples, Maple Syrup, Organic Brown Sugar, Pure Vanilla, Cinnamon, Nutmeg, Cardamom, Sea Salt, Coconut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-49.00kcal, -13.07%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (-55.00mg, -70.51%) | |
| Total Carbohydrates | 79.07g (+0.95g, +1.22%) | |
| Dietary Fiber | 4.7g (+1.60g, +51.61%) | |
| Sugars | 55.81g (+52.69g, +1688.78%) | |
| Sugars, added | N/A | |
| Protein | 2.33g (-7.05g, -75.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-93.80mg, -100.00%) | |
| Calcium, Ca | 47.0mg (-78.00mg, -62.40%) | |
| Iron, Fe | 1.67mg (-1.71mg, -50.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 523.0ug (+101.00ug, +23.93%) | |
| Ingredients | ||
|---|---|---|
Cherries, Sugar, Sunflower Oil May Contain An Occasional Pit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+75.00kcal, +20.00%) | |
| Total Fat | 27.5g (+27.50g) | |
| Saturated Fat | 3.75g (+3.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-28.00mg, -35.90%) | |
| Total Carbohydrates | 50.0g (-28.12g, -36.00%) | |
| Dietary Fiber | 12.5g (+9.40g, +303.23%) | |
| Sugars | 20.0g (+16.88g, +541.03%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 47.5mg (-46.30mg, -49.36%) | |
| Calcium, Ca | 123.0mg (-2.00mg, -1.60%) | |
| Iron, Fe | 2.5mg (-0.88mg, -26.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 145.0mg | |
| Copper, Cu | 0.75mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Biotin | 22.0ug | |
| Vitamin A | 458.0ug (+36.00ug, +8.53%) | |
| Fatty acids, total monounsaturated | 17.5g | |
| Fatty acids, total polyunsaturated | 6.25g | |
| Zinc, Zn | 2.5mg | |
| Riboflavin | 0.5mg | |
| Vitamin E | 8.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Chicory Root Fiber, Honey, Glucose Syrup, Rice Flour, Pistachios, Raisins, Sugar, Blueberries, Cranberries, Pomegranates, Soy Lecithin, Sea Salt, Natural Flavor, Citric Acid, Vitamin A (vit A Acetate), Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (-87.00kcal, -23.20%) | |
| Total Fat | 6.73g (+6.73g) | |
| Saturated Fat | 4.81g (+4.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-49.00mg, -62.82%) | |
| Total Carbohydrates | 63.46g (-14.66g, -18.77%) | |
| Dietary Fiber | 7.7g (+4.60g, +148.39%) | |
| Sugars | 51.92g (+48.80g, +1564.10%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-5.53g, -58.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.3mg (-91.50mg, -97.55%) | |
| Calcium, Ca | 38.0mg (-87.00mg, -69.60%) | |
| Iron, Fe | 5.19mg (+1.81mg, +53.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 346.0ug (-76.00ug, -18.01%) | |
| Ingredients | ||
|---|---|---|
Apples, Apricots, Dark Chocolate (unsweetened Chocolate, Organic Sugar, Cocoa Butter) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 329.0kcal (-46.00kcal, -12.27%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-78.00mg, -100.00%) | |
| Total Carbohydrates | 82.14g (+4.02g, +5.15%) | |
| Dietary Fiber | 3.6g (+0.50g, +16.13%) | |
| Sugars | 78.57g (+75.45g, +2418.27%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-5.81g, -61.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (-91.70mg, -97.76%) | |
| Calcium, Ca | 214.0mg (+89.00mg, +71.20%) | |
| Iron, Fe | 1.29mg (-2.09mg, -61.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 354.0ug (-68.00ug, -16.11%) | |
| Ingredients | ||
|---|---|---|
Tart Cherries, Sugar, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 187.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-42.00kcal, -11.20%) | |
| Total Fat | 1.67g (+1.67g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-78.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (-8.12g, -10.39%) | |
| Dietary Fiber | 10.0g (+6.90g, +222.58%) | |
| Sugars | 6.67g (+3.55g, +113.78%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.95g, +42.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-93.80mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-58.00mg, -46.40%) | |
| Iron, Fe | 1.2mg (-2.18mg, -64.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 300.0ug (-122.00ug, -28.91%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Certified Organic Spelt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+92.00kcal, +24.53%) | |
| Total Fat | 30.0g (+30.00g) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (+122.00mg, +156.41%) | |
| Total Carbohydrates | 46.67g (-31.45g, -40.26%) | |
| Dietary Fiber | 6.7g (+3.60g, +116.13%) | |
| Sugars | 33.33g (+30.21g, +968.27%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.95g, +42.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-93.80mg, -100.00%) | |
| Calcium, Ca | 133.0mg (+8.00mg, +6.40%) | |
| Iron, Fe | 3.6mg (+0.22mg, +6.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 450.0ug (+28.00ug, +6.64%) | |
| Ingredients | ||
|---|---|---|
Natural Milk Chocolate Gems (milk Chocolate [dried Cane Syrup, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Natural Vanilla], Dried Cane Syrup, Colored With [beta Carotene, Turmeric Oleoresin, Beet Juice, Caramel], Gum Arabic, Carnauba Wax, Confectioner's Glaze), Raisins, Peanuts, Almonds, Cashews, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And Or Soybean Oil), Salt | ||