Frito Lay Sunflower Seeds Kernels by Frito Lay Company: Similar Foods

Product:
Sunflower Seeds Kernels
Brand:
Frito Lay
Maker:
Frito Lay Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2496717/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Frito Lay Sunflower Seeds Kernels by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal
Total Fat53.57g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 21.43g
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe3.57mg
Potassium, K786.0mg
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Sunflower And Or Cottonseed Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.28
Frito Lay Sunflower Seeds Kernels by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 21.43g (=)
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K786.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Kernels, Sunflower Oil And Or Cottonseed Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.28
Frito Lay Fritolay Sunflower Seeds Kernels 2 00 Ounce Plastic Bag by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 21.43g (=)
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K786.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Sunflower Kernels, Sunflower And Or Cottonseed Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.28
Frito Lay Sunflower Seeds Kernels by Frito Lay Company

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 21.43g (=)
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe3.57mg (=)
Potassium, K786.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Kernels, Sunflower And Or Cottonseed Oil, And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.50
Dsd Merchandisers Roasted & Salted Pepitas, Roasted & Salted by D S D Merchandisers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-40.00kcal, -6.59%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 8.33g (+1.19g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 13.33g (-8.10g, -37.80%)
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 30.0g (+12.14g, +67.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe8.0mg (+4.43mg, +124.09%)
Potassium, K800.0mg (+14.00mg, +1.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Pepitas, Vegetable Oil (canola, Cottonseed, Peanut And Or Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
David Original Sunflower Seeds, 19 5 Oz by Conagra Brands Inc

All Nutrients Per 100g (3.527 oz)
Calories 609.0kcal (+2.00kcal, +0.33%)
Total Fat52.17g (-1.40g, -2.61%)
Saturated Fat 4.35g (-2.79g, -39.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-43.00mg, -8.60%)
Total Carbohydrates 17.39g (-4.04g, -18.85%)
Dietary Fiber 8.7g
Sugars 0.0g
Sugars, added N/A
Protein 26.09g (+8.23g, +46.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe4.7mg (+1.13mg, +31.65%)
Potassium, K783.0mg (-3.00mg, -0.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated19.57g
Fatty acids, total polyunsaturated26.09g
Ingredients
Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.10
David Original Sunflower Seeds, 4 25 Oz by Conagra Brands Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 30.0g (+12.14g, +67.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe4.8mg (+1.23mg, +34.45%)
Potassium, K767.0mg (-19.00mg, -2.42%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.67g
Fatty acids, total polyunsaturated26.67g
Ingredients
Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.69
David Seeds Black Pepper by Conagra Brands

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (-33.00mg, -6.60%)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 30.0g (+12.14g, +67.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+0.03mg, +0.84%)
Potassium, K800.0mg (+14.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated20.0g
Fatty acids, total polyunsaturated23.33g
Vitamin E (label entry primarily)15.0IU
Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Sugar, Onion Powder, Black Pepper, Yeast Extract, Garlic Powder, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
Valued Naturals Roasted Salted Sunflower Seeds by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 23.33g (+5.47g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe4.67mg (+1.10mg, +30.81%)
Potassium, K733.0mg (-53.00mg, -6.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Confection Kernels, Vegetable Oil (canola, Cottonseed, Sunflower, Peanut Oil And Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
Valued Naturals Roasted Salted Sunflower Seeds, Roasted Salted by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 23.33g (+5.47g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe4.67mg (+1.10mg, +30.81%)
Potassium, K733.0mg (-53.00mg, -6.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Confection Kernels Vegetable Oil (canola, Cottonseed, Sunflower, Peanut Oil And Or Soybean Oil) Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
Valued Naturals Roasted Salted Sunflower Seeds by International Foodsource

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 23.33g (+5.47g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe4.67mg (+1.10mg, +30.81%)
Potassium, K733.0mg (-53.00mg, -6.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Confection Kernels, Vegetable Oil (canola, Cottonseed, Sunflower, Peanut Oil And Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.11
Roasted Salted Sunflower Seeds, Roasted Salted by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat50.0g (-3.57g, -6.66%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 23.33g (+5.47g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe4.67mg (+1.10mg, +30.81%)
Potassium, K733.0mg (-53.00mg, -6.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Confection Kernels, Vegetable Oil (canola, Cottonseed, Sunflower, Peanut Oil And Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.07
David Bbq Sunflower Seeds by Conagra Brands

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+26.00kcal, +4.28%)
Total Fat53.33g (-0.24g, -0.45%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-50.00mg, -10.00%)
Total Carbohydrates 16.67g (-4.76g, -22.21%)
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 23.33g (+5.47g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+0.03mg, +0.84%)
Potassium, K800.0mg (+14.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated11.67g
Fatty acids, total polyunsaturated30.0g
Vitamin E (label entry primarily)10.0IU
Ingredients
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less Than 2% Of: Whey Powder, Sugar, Tomato Powder, Spice, Yeast Extract, Onion Powder, Molasses Powder (molasses, Maltodextrin), Natural Flavors Including Smoke, Paprika, Garlic Powder, Citric Acid, Oleoresin Paprika (color) Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.26
Frito Lay Munchies Salted Peanuts 3 25 Ounce Plastic Bag by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (=)
Total Fat53.57g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 17.86g (-3.57g, -16.66%)
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 25.0g (+7.14g, +39.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+25.00mg, +35.21%)
Iron, Fe3.57mg (=)
Potassium, K725.0mg (-61.00mg, -7.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), And Salt Contains Peanut Ingredients Allergy Information: This Product Is Made On Equipment That Also Makes Products Containing Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.87
Teddie Extra Large Virginia Peanuts by The Leavitt Corporation

All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (-14.00kcal, -2.31%)
Total Fat51.85g (-1.72g, -3.21%)
Saturated Fat 9.26g (+2.12g, +29.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-19.00mg, -3.80%)
Total Carbohydrates 14.81g (-6.62g, -30.89%)
Dietary Fiber 11.1g
Sugars 3.7g
Sugars, added N/A
Protein 25.93g (+8.07g, +45.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K719.0mg (-67.00mg, -8.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Peanut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.87
Kings Sea Salt Peanuts, Sea Salt by Kings Super Markets Inc

All Nutrients Per 100g (3.527 oz)
Calories 593.0kcal (-14.00kcal, -2.31%)
Total Fat51.85g (-1.72g, -3.21%)
Saturated Fat 9.26g (+2.12g, +29.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 481.0mg (-19.00mg, -3.80%)
Total Carbohydrates 14.81g (-6.62g, -30.89%)
Dietary Fiber 11.1g
Sugars 3.7g
Sugars, added N/A
Protein 25.93g (+8.07g, +45.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe0.0mg (-3.57mg, -100.00%)
Potassium, K719.0mg (-67.00mg, -8.52%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Peanut Oil, Sea Salt