Valued Naturals Roasted Salted Sunflower Seeds, Roasted Salted by International Foodsource: Similar Foods

Product:
Roasted Salted Sunflower Seeds, Roasted Salted
Brand:
Valued Naturals
Maker:
International Foodsource

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2194211/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal
Total Fat50.0g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 16.67g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 23.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe4.67mg
Potassium, K733.0mg
Vitamin D, IU0.0IU
Ingredients
Sunflower Confection Kernels Vegetable Oil (canola, Cottonseed, Sunflower, Peanut Oil And Or Soybean Oil) Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe4.67mg (=)
Potassium, K733.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Confection Kernels, Vegetable Oil (canola, Cottonseed, Sunflower, Peanut Oil And Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe4.67mg (=)
Potassium, K733.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Confection Kernels, Vegetable Oil (canola, Cottonseed, Sunflower, Peanut Oil And Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe4.67mg (=)
Potassium, K733.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Confection Kernels, Vegetable Oil (canola, Cottonseed, Sunflower, Peanut Oil And Or Soybean Oil), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.27
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (-18.00mg, -3.60%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (-4.00mg, -4.00%)
Iron, Fe3.57mg (-1.10mg, -23.55%)
Potassium, K725.0mg (-8.00mg, -1.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil), And Salt Contains Peanut Ingredients Allergy Information: This Product Is Made On Equipment That Also Makes Products Containing Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-33.00kcal, -5.21%)
Total Fat56.67g (+6.67g, +13.34%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 20.0g (+3.33g, +19.98%)
Dietary Fiber 10.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 13.33g (-10.00g, -42.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid10.0mg
Calcium, Ca120.0mg (+20.00mg, +20.00%)
Iron, Fe3.33mg (-1.34mg, -28.69%)
Potassium, K730.0mg (-3.00mg, -0.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Hazelnuts, Seasoning Blend [cane Sugar, Salt (salt, Tricalcium Phosphate), Vinegar Powder (maltodextrin, White Distilled Vinegar), Tomato Powder (tomato, Silicon Dioxide), Molasses Powder (cane Sugar, Cane Molasses), Garlic, Chili Pepper [chili Pepper, Silicon Dioxide], Jalapeno Powder, Paprika, Mustard Seed, Rice Concentrate, Black Pepper, Coriander, Cumin, Allspice, Natural Smoke Flavor (maltodextrin, Mesquite Smoke Flavor, Silicon Dioxide), Clove, Oregano, Thyme, Steviol Glycosides], Water, Cellulose Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.17
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat50.0g (=)
Saturated Fat 8.93g (+2.26g, +33.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates N/A
Dietary Fiber 10.7g (+0.70g, +7.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 28.57g (+5.24g, +22.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (-36.00mg, -36.00%)
Iron, Fe1.29mg (-3.38mg, -72.38%)
Potassium, K700.0mg (-33.00mg, -4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Oil Roasted Peanuts, Dill Pickle Seasoning (salt, Vinegar Powder [maltodextrin, White Vinegar], Dextrose, Onion Powder, Sodium Diacetate, Garlic Powder, Sugar, Natural Flavors, Spice, And Less Than 2% Silicon Dioxide Added To Prevent Caking), Peanut Oil And Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-33.00kcal, -5.21%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 23.33g (+6.66g, +39.95%)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe1.33mg (-3.34mg, -71.52%)
Potassium, K700.0mg (-33.00mg, -4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Canola Oil, Salt, Corn Maltodextrin, Sugar, Sodium Diacetate, Garlic Powder, Dextrose, Onion Powder, Spices, Natural Flavor, Chili Peppers, Citric Acid, Extractive Of Paprika, Calcium Silicate, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.59
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (-26.00kcal, -4.11%)
Total Fat46.43g (-3.57g, -7.14%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-11.00mg, -11.00%)
Iron, Fe4.29mg (-0.38mg, -8.14%)
Potassium, K679.0mg (-54.00mg, -7.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated14.29g
Ingredients
Peanuts, Contains 2% Or Less Of: Sea Salt, Maltodextrin, Sugar, Corn Starch, Natural Flavors, Paprika, Torula Yeast, Onion Powder, Corn Syrup Solids, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.04
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-33.00kcal, -5.21%)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 30.0g (+13.33g, +79.96%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 23.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (+10.00mg, +10.00%)
Iron, Fe3.33mg (-1.34mg, -28.69%)
Potassium, K667.0mg (-66.00mg, -9.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols10.0g
Ingredients
Walnuts, Roasted Cashews, Roasted Edamame [edamame, Sea Salt], Erythritol [natural Sweetener], Ground Flaxseeds, Inulin Prebiotic Fiber, Mct Oil, Black Sesame Seeds, White Sesame Seeds, Coconut Aminos [coconut Nectar, Coconut Blossom Sap, Sea Salt], Red Miso Powder [soybeans, Rice, Salt, Aspergillus Oryzae], Ground Ginger, Garlic Powder, Onion Powder, Shiitake Mushroom Powder, Sprouted Brown Rice Flour, Toasted Sesame Oil, Himalayan Sea Salt, Rosemary Extract, Roasted Seaweed, Dried Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.46
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-62.00kcal, -9.79%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe4.64mg (-0.03mg, -0.64%)
Potassium, K714.0mg (-19.00mg, -2.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated16.07g
Ingredients
Peanuts, Contains Less Than 2% Of Sea Salt, Spices (contains Celery), Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Corn Starch, Gelatin, Torula Yeast, Maltodextrin, Dried Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.46
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-62.00kcal, -9.79%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe4.64mg (-0.03mg, -0.64%)
Potassium, K714.0mg (-19.00mg, -2.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated16.07g
Ingredients
Peanuts, Contains Less Than 2% Of Sea Salt, Spices (contains Celery), Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Corn Starch, Gelatin, Torula Yeast, Maltodextrin, Dried Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.46
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-62.00kcal, -9.79%)
Total Fat50.0g (=)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+36.00mg, +7.20%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 25.0g (+1.67g, +7.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe4.64mg (-0.03mg, -0.64%)
Potassium, K714.0mg (-19.00mg, -2.59%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated25.0g
Fatty acids, total polyunsaturated16.07g
Ingredients
Peanuts, Contains Less Than 2% Of Sea Salt, Spices (contains Celery), Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Corn Starch, Gelatin, Torula Yeast, Maltodextrin, Dried Corn Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.34
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-66.00kcal, -10.43%)
Total Fat50.0g (=)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 13.33g (-3.34g, -20.04%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 30.0g (+6.67g, +28.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe6.0mg (+1.33mg, +28.48%)
Potassium, K700.0mg (-33.00mg, -4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.66
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-66.00kcal, -10.43%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 26.67g (+10.00g, +59.99%)
Dietary Fiber 10.0g (=)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 20.0g (-3.33g, -14.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe3.6mg (-1.07mg, -22.91%)
Potassium, K700.0mg (-33.00mg, -4.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Pistachios, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.94
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (-33.00kcal, -5.21%)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (+67.00mg, +13.40%)
Total Carbohydrates 16.67g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (+3.34g, +14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe0.0mg (-4.67mg, -100.00%)
Potassium, K733.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Canola Oil And Or Peanut Oil And Or Sunflower Oil, Sea Salt