Brown Bag Sandwich Co Ham & Swiss On White, Ham & Swiss by Fresh Grill, Llc: Similar Foods

Product:
Ham & Swiss On White, Ham & Swiss
Brand:
Brown Bag Sandwich Co
Maker:
Fresh Grill, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2368430/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal
Total Fat5.26g
Saturated Fat 2.26g
Trans Fat 0.0g
Cholesterol 34.0mg
Sodium 744.0mg
Total Carbohydrates 23.31g
Dietary Fiber 0.0g
Sugars 3.01g
Sugars, added N/A
Protein 12.78g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg
Iron, Fe1.5mg
Potassium, K62.0mg
Vitamin D, IU0.0IU
Ingredients
Ham (cured With: Water, Potato Starch Salt Potassium Lactate, Dextrose, Sugar Sodium Phosphate, Sodium Diacetate, Natural Smoked Flavoring, Sodium Erythorbate, Sodium Nitrite And Natural Flavors), Large White Bread Wheat Flour, Water, Yeast, Sugar, Vegetable Oil [palm And Or Fractionated Palm And Canola Oil), Salt, Monoglycerides, Calcium Propionate (preservative) Potassium Chloride Salt Datem, Lactic Acid, Soy Flour, Soy Lecithin Enrichment Thiamin Mononitrate, Riboflavin Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-21.00kcal, -11.17%)
Total Fat13.33g (+8.07g, +153.42%)
Saturated Fat 8.33g (+6.07g, +268.58%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+16.00mg, +47.06%)
Sodium 733.0mg (-11.00mg, -1.48%)
Total Carbohydrates 10.0g (-13.31g, -57.10%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+0.32g, +10.63%)
Sugars, added N/A
Protein 6.67g (-6.11g, -47.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-18.00mg, -12.41%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, K60.0mg (-2.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Sour Cream, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Dill Pickle Relish (cucumbers, Water, Vinegar, Salt, Lactic Acid, Calcium Chloride, Malic Acid, Xanthan Gum, Alum, Natural And Artificial Flavors, Garlic Powder, Potassium Sorbate, Polysorbate 80, Tumeric), Bread Crumbs (bleached White Flour, Yeast, Sugar, Salt, Soybean Oil), Celery, Contains 2% Or Less Of: Water, Ranch Seasoning (salt, Maltodextrn, Buttermilk Powder, Garlic, Spices Cu 0% Including Parsley, Onion, Natural Flavor, And Highly Refined Soybean Oil), Lemon Juice, Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Spices, Egg White Lysozyme, Nisin Preparation, Potassium Sorbate (preservative), Xanthan Gum, Gum Acacia, Garlic Powder, Onion Powder, Dried Dill, Celery Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.27
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-21.00kcal, -11.17%)
Total Fat13.33g (+8.07g, +153.42%)
Saturated Fat 8.33g (+6.07g, +268.58%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+16.00mg, +47.06%)
Sodium 733.0mg (-11.00mg, -1.48%)
Total Carbohydrates 10.0g (-13.31g, -57.10%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+0.32g, +10.63%)
Sugars, added N/A
Protein 6.67g (-6.11g, -47.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (-18.00mg, -12.41%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, K60.0mg (-2.00mg, -3.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Sour Cream, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Dill Pickle Relish (cucumbers, Water, Vinegar, Salt, Lactic Acid, Calcium Chloride, Malic Acid, Xanthan Gum, Alum, Natural And Artificial Flavors, Garlic Powder, Potassium Sorbate, Polysorbate 80, Turmeric), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt, Soybean Oil), Celery, Contains 2% Or Less Of: Water, Ranch Seasoning (salt, Maltodextrin, Buttermilk Powder, Garlic, Spices Including Parsley, Onion, Natural Flavor, And Highly Refined Soybean Oil), Lemon Juice, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum, Gum Acacia, Garlic Powder, Onion Powder, Dried Dill, Celery Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.98
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+4.00kcal, +2.13%)
Total Fat6.06g (+0.80g, +15.21%)
Saturated Fat 3.03g (+0.77g, +34.07%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (-4.00mg, -11.76%)
Sodium 702.0mg (-42.00mg, -5.65%)
Total Carbohydrates 20.71g (-2.60g, -11.15%)
Dietary Fiber 1.0g (+1.00g)
Sugars 3.03g (+0.02g, +0.66%)
Sugars, added N/A
Protein 14.65g (+1.87g, +14.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-9.00mg, -6.21%)
Iron, Fe1.26mg (-0.24mg, -16.00%)
Potassium, K56.0mg (-6.00mg, -9.68%)
Vitamin D, IU0.0IU (=)
Ingredients
Oven Roasted Turkey (turkey Breast Meat, Water, Salt, Turbinado Sugar, Potato Starch, Baking Soda), Reuben Wheat Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Cracked Wheat, Whole Wheat Flour, Honey, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Enzymes, Ascorbic Acid), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-21.00kcal, -11.17%)
Total Fat16.67g (+11.41g, +216.92%)
Saturated Fat 3.33g (+1.07g, +47.35%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-17.00mg, -50.00%)
Sodium 767.0mg (+23.00mg, +3.09%)
Total Carbohydrates 3.33g (-19.98g, -85.71%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+0.32g, +10.63%)
Sugars, added N/A
Protein 3.33g (-9.45g, -73.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-12.00mg, -8.28%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, K67.0mg (+5.00mg, +8.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Mayonnaise (canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Egg, Salt, Spice, Lemon Juice Concentrate), Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Blue Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose), Yogurt (cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Distilled White Vinegar, Sour Cream (cultured Cream, Enzyme), Salt, Cane Sugar, Xanthan Gum, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-21.00kcal, -11.17%)
Total Fat16.67g (+11.41g, +216.92%)
Saturated Fat 3.33g (+1.07g, +47.35%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-17.00mg, -50.00%)
Sodium 767.0mg (+23.00mg, +3.09%)
Total Carbohydrates 3.33g (-19.98g, -85.71%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (+0.32g, +10.63%)
Sugars, added N/A
Protein 3.33g (-9.45g, -73.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-12.00mg, -8.28%)
Iron, Fe0.0mg (-1.50mg, -100.00%)
Potassium, K67.0mg (+5.00mg, +8.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Mayonnaise (canola Oil, Egg Yolk, Water, Honey, Distilled Vinegar, Egg, Salt, Spice, Lemon Juice Concentrate), Buttermilk (cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Blue Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose), Yogurt (cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Distilled White Vinegar, Sour Cream (cultured Cream, Enzyme), Salt, Cane Sugar, Xanthan Gum, Garlic Powder, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+6.00kcal, +3.19%)
Total Fat14.52g (+9.26g, +176.05%)
Saturated Fat 6.45g (+4.19g, +185.40%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-10.00mg, -29.41%)
Sodium 774.0mg (+30.00mg, +4.03%)
Total Carbohydrates 8.06g (-15.25g, -65.42%)
Dietary Fiber 0.0g (=)
Sugars 1.61g (-1.40g, -46.51%)
Sugars, added N/A
Protein 6.45g (-6.33g, -49.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+32.00mg, +22.07%)
Iron, Fe0.16mg (-1.34mg, -89.33%)
Potassium, K65.0mg (+3.00mg, +4.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Aged Cheddar Cheese (cultured Milk, Salt, Enzymes), Whey, Water, Tomato Puree (water, Tomato Paste), Modified Cornstarch, Soybean Oil, 2% Or Less Of Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid), Cornstarch, Sodium Phosphate, Green Chiles, Salt, Cellulose Gum, Datem, Mono And Diglycerides And Extractives Of Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.00
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+52.00kcal, +27.66%)
Total Fat10.27g (+5.01g, +95.25%)
Saturated Fat 5.48g (+3.22g, +142.48%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-13.00mg, -38.24%)
Sodium 726.0mg (-18.00mg, -2.42%)
Total Carbohydrates 29.45g (+6.14g, +26.34%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.05g (-0.96g, -31.89%)
Sugars, added N/A
Protein 10.27g (-2.51g, -19.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (+6.00mg, +4.14%)
Iron, Fe3.42mg (+1.92mg, +128.00%)
Potassium, K82.0mg (+20.00mg, +32.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Rye Flour, Palm Oil, Fumaric Acid, Contains Less Than 2% Of Dextrose, Soy Lecithin, Vegetable Oil (canola And Or Soybean Oil), Xanthan Gum, Yeast, Acetic Acid), Sauce (water, Tomato Paste, Seasoning (salt, Sugar, Onion Powder, Spices, Xanthan And Guar Gum, Garlic Powder, Potassium Sorbate, Citric Acid, Tricalcium Phosphate, Soybean Oil), Modified Food Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Flavorings, Dextrose, Oleoresin Of Paprika, Smoke Flavoring, Ascorbic Acid, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.11
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+29.00kcal, +15.43%)
Total Fat9.17g (+3.91g, +74.33%)
Saturated Fat 3.33g (+1.07g, +47.35%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-5.00mg, -14.71%)
Sodium 717.0mg (-27.00mg, -3.63%)
Total Carbohydrates 21.67g (-1.64g, -7.04%)
Dietary Fiber 0.8g (+0.80g)
Sugars 2.5g (-0.51g, -16.94%)
Sugars, added N/A
Protein 11.67g (-1.11g, -8.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca144.0mg (-1.00mg, -0.69%)
Iron, Fe0.83mg (-0.67mg, -44.67%)
Potassium, K108.0mg (+46.00mg, +74.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Soybean Oil, Contains 2% Or Less Of Each: Yeast, Vinegar*, Sugar, Salt, Cultured Whey*, Whey, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin [processing Aid]), Ranch Sauce (water, Creamer Powder [sunflower Oil, Maltodextrin, Sodium Caseinate, Mono And Diglycerides, Natural Tocopherols, Tricalcium Phosphate {flow Agent}], Maltodextrin, Modified Food Starch, Salt, Sugar, Buttermilk [buttermilk, Cultures], Onion Powder, Garlic Powder, Canola Oil, Spices, Citric Acid, Xanthan Gum, Lactic Acid), Chicken (boneless Chicken Breast With Rib Meat, Water, Potato Starch, Seasoning [chicken Broth, Yeast Extract, Sea Salt, Potato Flour, Onion Powder, Evaporated Cane Syrup, Natural Flavor], Sea Salt, Evaporated Cane Syrup, Caramelized Sugar Syrup), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Uncured Bacon Without Nitrates Or Nitrites Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt*, Sugar, Natural Smoke Flavor, Cultured Celery Juice*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.22
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-25.00kcal, -13.30%)
Total Fat6.98g (+1.72g, +32.70%)
Saturated Fat 2.33g (+0.07g, +3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 744.0mg (=)
Total Carbohydrates 44.19g (+20.88g, +89.58%)
Dietary Fiber 34.9g (+34.90g)
Sugars 0.0g (-3.01g, -100.00%)
Sugars, added N/A
Protein 11.63g (-1.15g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+18.00mg, +12.41%)
Iron, Fe1.4mg (-0.10mg, -6.67%)
Potassium, K47.0mg (-15.00mg, -24.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Modified Wheat Starch, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.27
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-25.00kcal, -13.30%)
Total Fat6.98g (+1.72g, +32.70%)
Saturated Fat 2.33g (+0.07g, +3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 744.0mg (=)
Total Carbohydrates 44.19g (+20.88g, +89.58%)
Dietary Fiber 34.9g (+34.90g)
Sugars 0.0g (-3.01g, -100.00%)
Sugars, added N/A
Protein 11.63g (-1.15g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+18.00mg, +12.41%)
Iron, Fe1.4mg (-0.10mg, -6.67%)
Potassium, K47.0mg (-15.00mg, -24.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Water, Modified Wheat Starch, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.32
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-25.00kcal, -13.30%)
Total Fat6.98g (+1.72g, +32.70%)
Saturated Fat 2.33g (+0.07g, +3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 744.0mg (=)
Total Carbohydrates 44.19g (+20.88g, +89.58%)
Dietary Fiber 34.9g (+34.90g)
Sugars 0.0g (-3.01g, -100.00%)
Sugars, added N/A
Protein 11.63g (-1.15g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+18.00mg, +12.41%)
Iron, Fe1.4mg (-0.10mg, -6.67%)
Potassium, K47.0mg (-15.00mg, -24.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Water, Modified Wheat Starch, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Wheat Gluten Isolate, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Salt, Calcium Propionate (to Maintain Freshness), Distilled Monoglycerides, Sodium Acid Pyrophosphate, Baking Soda, Sorbic Acid (to Maintain Freshness), Fumaric Acid, Cellulose Gum, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.32
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-25.00kcal, -13.30%)
Total Fat6.98g (+1.72g, +32.70%)
Saturated Fat 2.33g (+0.07g, +3.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 744.0mg (=)
Total Carbohydrates 44.19g (+20.88g, +89.58%)
Dietary Fiber 34.9g (+34.90g)
Sugars 0.0g (-3.01g, -100.00%)
Sugars, added N/A
Protein 11.63g (-1.15g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+18.00mg, +12.41%)
Iron, Fe1.4mg (-0.10mg, -6.67%)
Potassium, K47.0mg (-15.00mg, -24.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.49g
Ingredients
Water, Modified Wheat Starch, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.33
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (-25.00kcal, -13.30%)
Total Fat6.98g (+1.72g, +32.70%)
Saturated Fat 2.33g (+0.07g, +3.10%)
Trans Fat N/A
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 744.0mg (=)
Total Carbohydrates 44.19g (+20.88g, +89.58%)
Dietary Fiber 34.9g (+34.90g)
Sugars 0.0g (-3.01g, -100.00%)
Sugars, added N/A
Protein 11.63g (-1.15g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+18.00mg, +12.41%)
Iron, Fe1.4mg (-0.10mg, -6.67%)
Potassium, K47.0mg (-15.00mg, -24.19%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated3.49g
Ingredients
Water, Modified Wheat Starch, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Wheat Gluten Isolate, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Cellulose Gum, Distilled Monoglycerides, Sucralose, Fumaric Acid, And Calcium Propionate And Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.81
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (=)
Total Fat5.37g (+0.11g, +2.09%)
Saturated Fat 3.02g (+0.76g, +33.63%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+6.00mg, +17.65%)
Sodium 738.0mg (-6.00mg, -0.81%)
Total Carbohydrates 18.12g (-5.19g, -22.27%)
Dietary Fiber 0.7g (+0.70g)
Sugars 3.36g (+0.35g, +11.63%)
Sugars, added N/A
Protein 15.44g (+2.66g, +20.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca134.0mg (-11.00mg, -7.59%)
Iron, Fe1.21mg (-0.29mg, -19.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Turkey Breast (turkey Breast, Turkey Broth, Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate), White Bread (enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Wheat Gluten, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Calcium Peroxide, Soy Lecithin, Enzymes, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate [to Preserve Freshness]), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.64
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-8.00kcal, -4.26%)
Total Fat6.5g (+1.24g, +23.57%)
Saturated Fat 4.0g (+1.74g, +76.99%)
Trans Fat 0.0g (=)
Cholesterol 82.0mg (+48.00mg, +141.18%)
Sodium 705.0mg (-39.00mg, -5.24%)
Total Carbohydrates 17.0g (-6.31g, -27.07%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.5g (-1.51g, -50.17%)
Sugars, added N/A
Protein 13.0g (+0.22g, +1.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-5.00mg, -3.45%)
Iron, Fe1.8mg (+0.30mg, +20.00%)
Potassium, K90.0mg (+28.00mg, +45.16%)
Vitamin D, IU10.0IU (+10.00IU)
Ingredients
Shrimp (in Water, Salt, Sodium Tripolyphosphate), Bread Crumbs (bleached Enriched Wheat Flour [flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Parmesan Cheese (milk, Cheese Culture, Salt, Calcium Chloride, Enzyme, Cellulose, Sorbic Acid [preservative]), Unsalted Butter (cream), Garlic Puree (roasted Garlic, Citric Acid), Seasoning (salt, Spice, Dehydrated Green Bell Pepper, Dehydrated Lemon Peel, Citric Acid, Sugar, Dehydrated Garlic, Dehydrated Onion, Canola Oil, Maltodextrin, Natural Flavor, Lemon Juice Solids), Lemon Juice From Concentrate (water, Concentrated Lemon Juice, Preservatives [sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite], Lemon Oil)