Market District New England Calm Chowder Soup, New England Calm Chowder by Fresh Food Manufacturing: Similar Foods

Product:
New England Calm Chowder Soup, New England Calm Chowder
Brand:
Market District
Maker:
Fresh Food Manufacturing

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2486946/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal
Total Fat5.9g
Saturated Fat 3.82g
Trans Fat 0.17g
Cholesterol 23.0mg
Sodium 451.0mg
Total Carbohydrates 7.29g
Dietary Fiber 0.3g
Sugars 2.43g
Sugars, added N/A
Protein 3.12g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg
Iron, Fe0.42mg
Potassium, K188.0mg
Vitamin D, IU46.0IU
Ingredients
Water, Milk (milk, Vitamin D3), Potatoes, Heavy Cream (cream, Milk), Sea Clams, Onions, Carrots, Clam Base (cooked Clams, Salt, Sugar, Clam Flavor, Water, Clam Broth, Potato Flour, Yeast Extract, Onion Powder, Clam Extract, Maltodextrin, Garlic Powder, Spices, And Natural Flavor), Corn Starch, Contains 2% Or Less Of Butter (cream, Natural Flavor (lactic Acid)), Celery, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Black Pepper, Seasoning (celery Salt [salt, Celery Seed], Thyme, Spices (including Red Pepper And Black Pepper] And Paprika), Bay Leaf
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.55
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-18.00kcal, -19.15%)
Total Fat1.52g (-4.38g, -74.24%)
Saturated Fat 0.0g (-3.82g, -100.00%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 15.0mg (-8.00mg, -34.78%)
Sodium 455.0mg (+4.00mg, +0.89%)
Total Carbohydrates 9.09g (+1.80g, +24.69%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 3.03g (+0.60g, +24.69%)
Sugars, added N/A
Protein 9.09g (+5.97g, +191.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+27.00mg, +28.72%)
Iron, Fe0.3mg (-0.12mg, -28.57%)
Potassium, K182.0mg (-6.00mg, -3.19%)
Vitamin D, IU24.0IU (-22.00IU, -47.83%)
Ingredients
Strained Yogurt (grade A Pasteurized Nonfat Milk And Cream, Live Active Yogurt Cultures [l Bulgaricus, S Thermophilus, L Acidophilus, Bifidus, L Casei]), Garlic Onion Chive Seasoning (dehydrated Onion, Salt, Sugar, Dehydrated Garlic, Brown Sugar, Yeast Extract, Natural Flavors, Xanthan Gum, Dehydrated Chives, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.14
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (=)
Total Fat3.53g (-2.37g, -40.17%)
Saturated Fat 1.96g (-1.86g, -48.69%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 33.0mg (+10.00mg, +43.48%)
Sodium 427.0mg (-24.00mg, -5.32%)
Total Carbohydrates 3.53g (-3.76g, -51.58%)
Dietary Fiber 1.2g (+0.90g, +300.00%)
Sugars 1.57g (-0.86g, -35.39%)
Sugars, added N/A
Protein 12.55g (+9.43g, +302.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-5.00mg, -5.32%)
Iron, Fe0.39mg (-0.03mg, -7.14%)
Potassium, K188.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Tortilla (chicken, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Sunflower Oil, Natural Flavors), Tomatillo, Chicken Breast With Rib Meat, Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Jalapeo, Onion, Salt, Cilantro, Xanthan Gum, Citric Acid, Garlic Powder, Whole Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+18.00kcal, +19.15%)
Total Fat4.78g (-1.12g, -18.98%)
Saturated Fat 2.39g (-1.43g, -37.43%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 16.0mg (-7.00mg, -30.43%)
Sodium 442.0mg (-9.00mg, -2.00%)
Total Carbohydrates 12.75g (+5.46g, +74.90%)
Dietary Fiber 1.2g (+0.90g, +300.00%)
Sugars 2.79g (+0.36g, +14.81%)
Sugars, added N/A
Protein 5.18g (+2.06g, +66.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-18.00mg, -19.15%)
Iron, Fe0.76mg (+0.34mg, +80.95%)
Potassium, K187.0mg (-1.00mg, -0.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Reduced Fat Cheese Ravioli (water, Enriched Durum Flour And Semolina [durum Wheat Flour, Semolina, Niacin, Iron, Thiamin Mononitrite, Riboflavin, Folic Acid], Whole Milk Ricotta Cheese [milk, Vinegar, Salt, Guar Gum, Xanthan Gum], Eggs, Romano Cheese Made From Sheep's Milk [cultured Sheep's Milk, Salt, Enzymes], Modified Cornstarch, Salt, Spices), Tomato Puree (water, Tomato Paste), Water, Tomatoes, Cooked Beef, Part Skim Mozzarella Cheese And Modified Cornstarch (part Skim Mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Onions, Tomato Juice, 2% Or Less Of Salt, Sugar, Modified Food Starch, Soybean Oil, Garlic, Spices, Olive Oil, Xanthan Gum, Autolyzed Yeast Extract, Citric Acid, Calcium Chloride, Soy Sauce (water, Soybeans, Wheat, Salt), Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+3.00kcal, +3.19%)
Total Fat4.42g (-1.48g, -25.08%)
Saturated Fat 2.65g (-1.17g, -30.63%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 425.0mg (-26.00mg, -5.76%)
Total Carbohydrates 4.42g (-2.87g, -39.37%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 3.54g (+1.11g, +45.68%)
Sugars, added N/A
Protein 10.62g (+7.50g, +240.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-14.00mg, -14.89%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K158.0mg (-30.00mg, -15.96%)
Vitamin D, IU7.0IU (-39.00IU, -84.78%)
Ingredients
Cultured Nonfat Milk, Milk, Cream, Salt, Whey, Corn Starch, Potassium Sorbate, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Lactic Acid, Phosphoric Acid, Natural Flavor, Sodium Phosphate, Lecithin, Potassium Phosphate, And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+3.00kcal, +3.19%)
Total Fat4.42g (-1.48g, -25.08%)
Saturated Fat 2.65g (-1.17g, -30.63%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 425.0mg (-26.00mg, -5.76%)
Total Carbohydrates 4.42g (-2.87g, -39.37%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 3.54g (+1.11g, +45.68%)
Sugars, added N/A
Protein 10.62g (+7.50g, +240.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-14.00mg, -14.89%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K158.0mg (-30.00mg, -15.96%)
Vitamin D, IU7.0IU (-39.00IU, -84.78%)
Ingredients
Cultured Nonfat Milk, Milk, Cream, Salt, Whey, Corn Starch, Potassium Stearbate, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Lactic Acid, Phosphoric Of Natural Flavor, Sodium Phosphate, Lecithin, Potassium Phosphate, And Enzymes Crymis: Milk And Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+3.00kcal, +3.19%)
Total Fat4.42g (-1.48g, -25.08%)
Saturated Fat 2.65g (-1.17g, -30.63%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 425.0mg (-26.00mg, -5.76%)
Total Carbohydrates 4.42g (-2.87g, -39.37%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 3.54g (+1.11g, +45.68%)
Sugars, added N/A
Protein 10.62g (+7.50g, +240.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-14.00mg, -14.89%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K158.0mg (-30.00mg, -15.96%)
Vitamin D, IU7.0IU (-39.00IU, -84.78%)
Ingredients
Cultured Nonfat Milk, Milk, Cream, Salt, Whey, Nonfat Dry Milk, Food Starch (corn), Potassium Sorbate (to Help Preserve Freshness), Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Polysorbate 80, Lactic Acid, Phosphoric Acid, Natural Flavor, Sodium Phosphate (tetrasodium Pyrophosphate) Lecithin, Monopotassium Phosphate, And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+3.00kcal, +3.19%)
Total Fat4.42g (-1.48g, -25.08%)
Saturated Fat 2.65g (-1.17g, -30.63%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 425.0mg (-26.00mg, -5.76%)
Total Carbohydrates 4.42g (-2.87g, -39.37%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 3.54g (+1.11g, +45.68%)
Sugars, added N/A
Protein 10.62g (+7.50g, +240.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-14.00mg, -14.89%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K158.0mg (-30.00mg, -15.96%)
Vitamin D, IU7.0IU (-39.00IU, -84.78%)
Ingredients
Cultured Nonfat Milk, Milk, Cream, Salt, Whey, Corn Starch, Potassium Sorbate, Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Lactic Acid, Phosphoric Acid, Natural Flavor, Sodium Phosphate, Lecithin, Potassium Phosphate, And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.08
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+3.00kcal, +3.19%)
Total Fat4.42g (-1.48g, -25.08%)
Saturated Fat 2.65g (-1.17g, -30.63%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 425.0mg (-26.00mg, -5.76%)
Total Carbohydrates 4.42g (-2.87g, -39.37%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 3.54g (+1.11g, +45.68%)
Sugars, added N/A
Protein 10.62g (+7.50g, +240.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-14.00mg, -14.89%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K158.0mg (-30.00mg, -15.96%)
Vitamin D, IU7.0IU (-39.00IU, -84.78%)
Ingredients
Cultured Nonfat Milk, Milk Cream, Salt,whey,nonfat Dry Milk, Food Starch (corn), Potassium Sorbate (to Help Preserve Freshness), Guar Gum, Citric Acid, Carrageenan, Locust Bean Gum, Lactic Acid, Phosphoric Acid, Natural Flavor, Sodium Phosphate (tetrasodium Pyrophosphate), Lecithin, Monopotassium Phosphate, And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.70
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+6.00kcal, +6.38%)
Total Fat4.09g (-1.81g, -30.68%)
Saturated Fat 2.73g (-1.09g, -28.53%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 23.0mg (=)
Sodium 418.0mg (-33.00mg, -7.32%)
Total Carbohydrates 4.55g (-2.74g, -37.59%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 3.64g (+1.21g, +49.79%)
Sugars, added N/A
Protein 10.0g (+6.88g, +220.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+15.00mg, +15.96%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K182.0mg (-6.00mg, -3.19%)
Vitamin D, IU0.0IU (-46.00IU, -100.00%)
Other Nutrients
Fatty acids, total polyunsaturated0.0g
Ingredients
Grade A Skim Milk, Milk, Cream, Less Than 2%: Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan, Mono And Diglycerides, Sodium Phosphate (tetrasodium Pyrophosphate), Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavorings, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.85
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+23.00kcal, +24.47%)
Total Fat10.0g (+4.10g, +69.49%)
Saturated Fat 3.33g (-0.49g, -12.83%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 17.0mg (-6.00mg, -26.09%)
Sodium 450.0mg (-1.00mg, -0.22%)
Total Carbohydrates 6.67g (-0.62g, -8.50%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 3.33g (+0.90g, +37.04%)
Sugars, added N/A
Protein 3.33g (+0.21g, +6.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-27.00mg, -28.72%)
Iron, Fe3.33mg (+2.91mg, +692.86%)
Potassium, K200.0mg (+12.00mg, +6.38%)
Vitamin D, IU0.0IU (-46.00IU, -100.00%)
Ingredients
Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Vitamin A Palmitate), Sour Cream (cultured Cream), Water, Hass Avocados, Red Wine Vinegar, Mayonnaise (non Gmo Expeller Pressed Canola Oil, Salted Egg Yolk (egg Yolk, Salt), Lemon Juice From Concentrate (water, Lemon Juice Concentrate), White Wine Vinegar, Water, Mustard Flour), Parsley, Garlic, Shallots, Lemon Juice, Sea Salt, Black Pepper, Dill
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.16
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-11.00kcal, -11.70%)
Total Fat5.0g (-0.90g, -15.25%)
Saturated Fat 3.33g (-0.49g, -12.83%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 33.0mg (+10.00mg, +43.48%)
Sodium 450.0mg (-1.00mg, -0.22%)
Total Carbohydrates 10.0g (+2.71g, +37.17%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 10.0g (+7.57g, +311.52%)
Sugars, added N/A
Protein 0.0g (-3.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-27.00mg, -28.72%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K167.0mg (-21.00mg, -11.17%)
Vitamin D, IU0.0IU (-46.00IU, -100.00%)
Ingredients
Filtered Water, Reduced Acid Pineapple Juice Concentrate, White Distilled Vinegar, Extra Virgin Olive Oil, Canola Oil, Contains 2% Or Less: Tomatoes, Salt, Onions, Red Peppers, Xanthan Gum, Lemon Juice Concentrate, Garlic, Black Pepper, Oregano, Marjoram, Basil, Thyme, Sage, Natural Flavors, Yeast Extract, Mushroom Powder, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.10
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-14.00kcal, -14.89%)
Total Fat1.33g (-4.57g, -77.46%)
Saturated Fat 0.88g (-2.94g, -76.96%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 9.0mg (-14.00mg, -60.87%)
Sodium 425.0mg (-26.00mg, -5.76%)
Total Carbohydrates 4.42g (-2.87g, -39.37%)
Dietary Fiber 0.0g (-0.30g, -100.00%)
Sugars 4.42g (+1.99g, +81.89%)
Sugars, added N/A
Protein 10.62g (+7.50g, +240.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (-3.00mg, -3.19%)
Iron, Fe0.0mg (-0.42mg, -100.00%)
Potassium, K167.0mg (-21.00mg, -11.17%)
Vitamin D, IU0.0IU (-46.00IU, -100.00%)
Ingredients
Cultured Nonfat Milk, Milk, Whey, Salt Nonfat, Dry Milk, Food Starch (corn), Guar Gum, Pottasium Sorbate (to Help Preserve Freshness), Citric Acid, Carrageenan, Locust Bean Gum, Polysorbate 80, Lactic Acid, Phosphoric Acid, Sodium Phosphate (tetrasodium Pyrophos Phate), Natural Flavor, Lecithin, Monopotassium Phosphate, Vitamin A Palmitate, And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.48
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (+29.00kcal, +30.85%)
Total Fat5.45g (-0.45g, -7.63%)
Saturated Fat 3.18g (-0.64g, -16.75%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 18.0mg (-5.00mg, -21.74%)
Sodium 436.0mg (-15.00mg, -3.33%)
Total Carbohydrates 13.18g (+5.89g, +80.80%)
Dietary Fiber 0.9g (+0.60g, +200.00%)
Sugars 1.82g (-0.61g, -25.10%)
Sugars, added N/A
Protein 6.36g (+3.24g, +103.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+24.00mg, +25.53%)
Iron, Fe0.82mg (+0.40mg, +95.24%)
Potassium, K159.0mg (-29.00mg, -15.43%)
Vitamin D, IU11.0IU (-35.00IU, -76.09%)
Ingredients
Cooked Macaroni (semolina Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Whole Milk, Water, Pasteurized Process Cheese Spread (cheddar And Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulose Gum), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract [color], Natamycin [natural Mold Inhibitor]), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Contains Less Than 2% Of Salt, Annatto [color]), Modified Corn Starch, Heavy Cream (heavy Cream, Fat Free Milk), Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Parmesan And Romano Cheese Base (parmesan And Romano Cheese Concentrate [granular Cheese, Parmesan Cheese, And Romano Cheese {pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water, Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Salt, Annatto Extract (color), Potassium Sorbate (preservative), Sodium Benzoate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.60
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-12.00kcal, -12.77%)
Total Fat3.53g (-2.37g, -40.17%)
Saturated Fat 2.35g (-1.47g, -38.48%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 44.0mg (+21.00mg, +91.30%)
Sodium 429.0mg (-22.00mg, -4.88%)
Total Carbohydrates N/A
Dietary Fiber 0.6g (+0.30g, +100.00%)
Sugars 1.18g (-1.25g, -51.44%)
Sugars, added N/A
Protein 11.18g (+8.06g, +258.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+15.00mg, +15.96%)
Iron, Fe0.59mg (+0.17mg, +40.48%)
Potassium, K172.0mg (-16.00mg, -8.51%)
Vitamin D, IU0.0IU (-46.00IU, -100.00%)
Ingredients
Previously Frozen Pollock, Spinach, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, Vegetable Coagulant), Water, Sugar, Salt, Black Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.06
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-2.00kcal, -2.13%)
Total Fat6.11g (+0.21g, +3.56%)
Saturated Fat 3.05g (-0.77g, -20.16%)
Trans Fat 0.0g (-0.17g, -100.00%)
Cholesterol 11.0mg (-12.00mg, -52.17%)
Sodium 435.0mg (-16.00mg, -3.55%)
Total Carbohydrates 5.34g (-1.95g, -26.75%)
Dietary Fiber 1.5g (+1.20g, +400.00%)
Sugars 0.76g (-1.67g, -68.72%)
Sugars, added N/A
Protein 3.82g (+0.70g, +22.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+36.00mg, +38.30%)
Iron, Fe0.84mg (+0.42mg, +100.00%)
Potassium, K183.0mg (-5.00mg, -2.66%)
Vitamin D, IU0.0IU (-46.00IU, -100.00%)
Ingredients
Spinach, Water, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Less Than 2% Of: Roasted Garlic, Soybean Oil, Modified Corn Starch, Butter, Nonfat Dry Milk, Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Onion Powder, Enzyme Modified Cream (cream, Water, Salt), Garlic Powder, Black Pepper, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor