Kale Krunch Salad Kit by Fresh & Easy: Similar Foods

Product:
Kale Krunch Salad Kit
Brand:
N/A
Maker:
Fresh & Easy

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/484122/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal
Total Fat5.41g
Saturated Fat 0.81g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 65.0mg
Total Carbohydrates 13.51g
Dietary Fiber 2.7g
Sugars 6.49g
Sugars, added N/A
Protein 3.24g
Core Vitamins and Minerals
Vitamin A, IU7568.0IU
Vitamin C, total ascorbic acid55.1mg
Calcium, Ca54.0mg
Iron, Fe0.97mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Honey Citrus Dressing [vegetable Oil (canola Oil, Olive Oil), Orange Juice Concentrate, Water, White Balsamic Vinegar (wine Vinegar, Grape Must, Caramel Color, Sulfur Dioxide), Honey, Salt, Spice, Xanthan Gum], Carrots, Bell Peppers, Sunflower Seeds (sunflower Seeds, Salt, Sunflower Oil, Canola Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.37
All Nutrients Per 100g (3.527 oz)
Calories 69.0kcal (-39.00kcal, -36.11%)
Total Fat1.02g (-4.39g, -81.15%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 39.0mg (-26.00mg, -40.00%)
Total Carbohydrates 14.69g (+1.18g, +8.73%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 3.27g (-3.22g, -49.61%)
Sugars, added N/A
Protein 2.04g (-1.20g, -37.04%)
Core Vitamins and Minerals
Vitamin A, IU7551.0IU (-17.00IU, -0.22%)
Vitamin C, total ascorbic acid17.1mg (-38.00mg, -68.97%)
Calcium, Ca33.0mg (-21.00mg, -38.89%)
Iron, Fe0.59mg (-0.38mg, -39.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Corn, Water, Carrots, Onion, Celery, Kale, Bell Pepper, Cashew Nuts, Vegetable Stock (water, Onion, Carrot, Cabbage, Celery, Leek, Mushroom, Turnip, Parsley, Thyme, Pepper, Bay), White Wine, Soy Milk (purified Water, Organic Soybeans, Naturally Malted Organic Wheat And Barley Extract, Calcium Carbonate, Kombu Seawood, Sea Salt, Vitamin E, Beta Carotene, Vitamin D2, Vitamin B 12), Parsley, Nutritional Yeast, White Miso Paste (organic White Rice, Soybean, Water, Sea Salt), Thyme, Dried Turmeric, Pepper, Garlic, Ground Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.96
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-37.00kcal, -34.26%)
Total Fat0.88g (-4.53g, -83.73%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 115.0mg (+50.00mg, +76.92%)
Total Carbohydrates 16.81g (+3.30g, +24.43%)
Dietary Fiber 2.7g (=)
Sugars 7.96g (+1.47g, +22.65%)
Sugars, added N/A
Protein 0.88g (-2.36g, -72.84%)
Core Vitamins and Minerals
Vitamin A, IU7522.0IU (-46.00IU, -0.61%)
Vitamin C, total ascorbic acid15.9mg (-39.20mg, -71.14%)
Calcium, Ca53.0mg (-1.00mg, -1.85%)
Iron, Fe0.64mg (-0.33mg, -34.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Onion, Dried Sweetened Cranberry (cranberry, Sugar, Sunflower Oil), Sea Salt, Canola Oil, Nutmeg, Black Pepper, Sage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.27
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-20.00kcal, -18.52%)
Total Fat2.21g (-3.20g, -59.15%)
Saturated Fat 1.33g (+0.52g, +64.20%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 124.0mg (+59.00mg, +90.77%)
Total Carbohydrates 16.81g (+3.30g, +24.43%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 6.19g (-0.30g, -4.62%)
Sugars, added N/A
Protein 0.88g (-2.36g, -72.84%)
Core Vitamins and Minerals
Vitamin A, IU7522.0IU (-46.00IU, -0.61%)
Vitamin C, total ascorbic acid13.3mg (-41.80mg, -75.86%)
Calcium, Ca35.0mg (-19.00mg, -35.19%)
Iron, Fe0.64mg (-0.33mg, -34.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Butternut Squash, Water, Sugar, Butter (cream, Salt), Contains 2% Or Less Of: Brown Sugar, Wheat Flour, Salt, Modified Corn Starch, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.69
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-63.00kcal, -58.33%)
Total Fat0.0g (-5.41g, -100.00%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (-23.00mg, -35.38%)
Total Carbohydrates 9.6g (-3.91g, -28.94%)
Dietary Fiber 2.8g (+0.10g, +3.70%)
Sugars 5.65g (-0.84g, -12.94%)
Sugars, added N/A
Protein 1.13g (-2.11g, -65.12%)
Core Vitamins and Minerals
Vitamin A, IU7627.0IU (+59.00IU, +0.78%)
Vitamin C, total ascorbic acid67.8mg (+12.70mg, +23.05%)
Calcium, Ca34.0mg (-20.00mg, -37.04%)
Iron, Fe1.02mg (+0.05mg, +5.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Carrots, Sugar Snap Peas, Apples (apples And Calcium Ascorbate [vitamin C, Calcium, Salt])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.16
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-73.00kcal, -67.59%)
Total Fat0.0g (-5.41g, -100.00%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (+11.00mg, +16.92%)
Total Carbohydrates 5.88g (-7.63g, -56.48%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 2.35g (-4.14g, -63.79%)
Sugars, added N/A
Protein 2.35g (-0.89g, -27.47%)
Core Vitamins and Minerals
Vitamin A, IU7647.0IU (+79.00IU, +1.04%)
Vitamin C, total ascorbic acid17.6mg (-37.50mg, -68.06%)
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe1.69mg (+0.72mg, +74.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Beet, Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.65
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-26.00kcal, -24.07%)
Total Fat1.18g (-4.23g, -78.19%)
Saturated Fat 0.59g (-0.22g, -27.16%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 56.0mg (-9.00mg, -13.85%)
Total Carbohydrates 14.71g (+1.20g, +8.88%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 10.59g (+4.10g, +63.17%)
Sugars, added N/A
Protein 3.53g (+0.29g, +8.95%)
Core Vitamins and Minerals
Vitamin A, IU7624.0IU (+56.00IU, +0.74%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+68.00mg, +125.93%)
Iron, Fe0.0mg (-0.97mg, -100.00%)
Potassium, KN/A
Vitamin D, IU49.0IU
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Water, Sugar, Modified Food Starch, Natural Flavor, Annatto Extract And Turmeric (color), Carrageenan, Pectin, Citric Acid, Vanilla Extract, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.65
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-26.00kcal, -24.07%)
Total Fat1.18g (-4.23g, -78.19%)
Saturated Fat 0.59g (-0.22g, -27.16%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 56.0mg (-9.00mg, -13.85%)
Total Carbohydrates 15.29g (+1.78g, +13.18%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 10.59g (+4.10g, +63.17%)
Sugars, added N/A
Protein 3.53g (+0.29g, +8.95%)
Core Vitamins and Minerals
Vitamin A, IU7624.0IU (+56.00IU, +0.74%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+68.00mg, +125.93%)
Iron, Fe0.0mg (-0.97mg, -100.00%)
Potassium, KN/A
Vitamin D, IU49.0IU
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Strawberries, Natural Flavor, Carrageenan, Pectin, Citric Acid, Vegetable Juice And Beta Carotene (color), Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.65
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-26.00kcal, -24.07%)
Total Fat1.18g (-4.23g, -78.19%)
Saturated Fat 0.59g (-0.22g, -27.16%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 56.0mg (-9.00mg, -13.85%)
Total Carbohydrates 15.29g (+1.78g, +13.18%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 10.59g (+4.10g, +63.17%)
Sugars, added N/A
Protein 3.53g (+0.29g, +8.95%)
Core Vitamins and Minerals
Vitamin A, IU7624.0IU (+56.00IU, +0.74%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+68.00mg, +125.93%)
Iron, Fe0.0mg (-0.97mg, -100.00%)
Potassium, KN/A
Vitamin D, IU49.0IU
Ingredients
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, Modified Food Starch, Strawberries, Natural Flavor, Carrageenan, Pectin, Citric Acid, Vegetable Juice And Beta Carotene (color), Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.17
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-84.00kcal, -77.78%)
Total Fat0.59g (-4.82g, -89.09%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-6.00mg, -9.23%)
Total Carbohydrates 3.53g (-9.98g, -73.87%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 1.18g (-5.31g, -81.82%)
Sugars, added N/A
Protein 2.35g (-0.89g, -27.47%)
Core Vitamins and Minerals
Vitamin A, IU7647.0IU (+79.00IU, +1.04%)
Vitamin C, total ascorbic acid21.2mg (-33.90mg, -61.52%)
Calcium, Ca71.0mg (+17.00mg, +31.48%)
Iron, Fe2.12mg (+1.15mg, +118.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spinach, Organic Baby Lettuces, Organic Greens, Organic Chicories
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.40
All Nutrients Per 100g (3.527 oz)
Calories 76.0kcal (-32.00kcal, -29.63%)
Total Fat0.0g (-5.41g, -100.00%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (+26.00mg, +40.00%)
Total Carbohydrates 16.47g (+2.96g, +21.91%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars 8.24g (+1.75g, +26.96%)
Sugars, added N/A
Protein 3.53g (+0.29g, +8.95%)
Core Vitamins and Minerals
Vitamin A, IU7471.0IU (-97.00IU, -1.28%)
Vitamin C, total ascorbic acid116.5mg (+61.40mg, +111.43%)
Calcium, Ca82.0mg (+28.00mg, +51.85%)
Iron, Fe1.27mg (+0.30mg, +30.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Green Bell Pepper, Purple Cabbage, Green Cabbage, Radish, Jicama, Carrots, Celery
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.53
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-67.00kcal, -62.04%)
Total Fat0.0g (-5.41g, -100.00%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (+11.00mg, +16.92%)
Total Carbohydrates 4.71g (-8.80g, -65.14%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 1.18g (-5.31g, -81.82%)
Sugars, added N/A
Protein 3.53g (+0.29g, +8.95%)
Core Vitamins and Minerals
Vitamin A, IU7647.0IU (+79.00IU, +1.04%)
Vitamin C, total ascorbic acid24.7mg (-30.40mg, -55.17%)
Calcium, Ca118.0mg (+64.00mg, +118.52%)
Iron, Fe2.12mg (+1.15mg, +118.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.53
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-67.00kcal, -62.04%)
Total Fat0.0g (-5.41g, -100.00%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (+11.00mg, +16.92%)
Total Carbohydrates 4.71g (-8.80g, -65.14%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 1.18g (-5.31g, -81.82%)
Sugars, added N/A
Protein 3.53g (+0.29g, +8.95%)
Core Vitamins and Minerals
Vitamin A, IU7647.0IU (+79.00IU, +1.04%)
Vitamin C, total ascorbic acid24.7mg (-30.40mg, -55.17%)
Calcium, Ca118.0mg (+64.00mg, +118.52%)
Iron, Fe2.12mg (+1.15mg, +118.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.53
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (-67.00kcal, -62.04%)
Total Fat0.0g (-5.41g, -100.00%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 76.0mg (+11.00mg, +16.92%)
Total Carbohydrates 4.71g (-8.80g, -65.14%)
Dietary Fiber 3.5g (+0.80g, +29.63%)
Sugars 1.18g (-5.31g, -81.82%)
Sugars, added N/A
Protein 3.53g (+0.29g, +8.95%)
Core Vitamins and Minerals
Vitamin A, IU7647.0IU (+79.00IU, +1.04%)
Vitamin C, total ascorbic acid24.7mg (-30.40mg, -55.17%)
Calcium, Ca118.0mg (+64.00mg, +118.52%)
Iron, Fe2.12mg (+1.15mg, +118.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.93
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-75.00kcal, -69.44%)
Total Fat0.83g (-4.58g, -84.66%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-48.00mg, -73.85%)
Total Carbohydrates 8.33g (-5.18g, -38.34%)
Dietary Fiber 5.0g (+2.30g, +85.19%)
Sugars 1.67g (-4.82g, -74.27%)
Sugars, added N/A
Protein 1.67g (-1.57g, -48.46%)
Core Vitamins and Minerals
Vitamin A, IU7500.0IU (-68.00IU, -0.90%)
Vitamin C, total ascorbic acid0.0mg (-55.10mg, -100.00%)
Calcium, Ca33.0mg (-21.00mg, -38.89%)
Iron, Fe1.8mg (+0.83mg, +85.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Red Chile Pods
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.93
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (-75.00kcal, -69.44%)
Total Fat0.83g (-4.58g, -84.66%)
Saturated Fat 0.0g (-0.81g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-48.00mg, -73.85%)
Total Carbohydrates 8.33g (-5.18g, -38.34%)
Dietary Fiber 5.0g (+2.30g, +85.19%)
Sugars 1.67g (-4.82g, -74.27%)
Sugars, added N/A
Protein 1.67g (-1.57g, -48.46%)
Core Vitamins and Minerals
Vitamin A, IU7500.0IU (-68.00IU, -0.90%)
Vitamin C, total ascorbic acid0.0mg (-55.10mg, -100.00%)
Calcium, Ca33.0mg (-21.00mg, -38.89%)
Iron, Fe1.8mg (+0.83mg, +85.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Red Chile Pods