Harvest Farms Organic 50 50 Blend by Ingles Markets Inc: Similar Foods
- Product:
- Organic 50 50 Blend
- Brand:
- Harvest Farms
- Maker:
- Ingles Markets Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2076100/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal | |
| Total Fat | 0.59g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 59.0mg | |
| Total Carbohydrates | 3.53g | |
| Dietary Fiber | 2.4g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU | |
| Vitamin C, total ascorbic acid | 21.2mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spinach, Organic Baby Lettuces, Organic Greens, Organic Chicories | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (+11.00kcal, +45.83%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+17.00mg, +28.81%) | |
| Total Carbohydrates | 5.88g (+2.35g, +66.57%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | 17.6mg (-3.60mg, -16.98%) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.69mg (-0.43mg, -20.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach, Beet, Carrot | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-6.00kcal, -25.00%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-30.00mg, -50.85%) | |
| Total Carbohydrates | 2.35g (-1.18g, -33.43%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | 17.6mg (-3.60mg, -16.98%) | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-6.00kcal, -25.00%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-30.00mg, -50.85%) | |
| Total Carbohydrates | 2.35g (-1.18g, -33.43%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.6mg (-10.60mg, -50.00%) | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-6.00kcal, -25.00%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-30.00mg, -50.85%) | |
| Total Carbohydrates | 2.35g (-1.18g, -33.43%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.6mg (-10.60mg, -50.00%) | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-6.00kcal, -25.00%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-35.00mg, -59.32%) | |
| Total Carbohydrates | 2.35g (-1.18g, -33.43%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (-17.00mg, -80.19%) | |
| Calcium, Ca | 47.0mg (-24.00mg, -33.80%) | |
| Iron, Fe | 1.27mg (-0.85mg, -40.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+17.00kcal, +70.83%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+17.00mg, +28.81%) | |
| Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.18g, +50.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.7mg (+3.50mg, +16.51%) | |
| Calcium, Ca | 118.0mg (+47.00mg, +66.20%) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+17.00kcal, +70.83%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+17.00mg, +28.81%) | |
| Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.18g, +50.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.7mg (+3.50mg, +16.51%) | |
| Calcium, Ca | 118.0mg (+47.00mg, +66.20%) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+17.00kcal, +70.83%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+17.00mg, +28.81%) | |
| Total Carbohydrates | 4.71g (+1.18g, +33.43%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.18g, +50.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | 24.7mg (+3.50mg, +16.51%) | |
| Calcium, Ca | 118.0mg (+47.00mg, +66.20%) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 12.0kcal (-12.00kcal, -50.00%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (-18.00mg, -30.51%) | |
| Total Carbohydrates | 2.35g (-1.18g, -33.43%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (-17.00mg, -80.19%) | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Butter Lettuce, Organic Red Oak Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-6.00kcal, -25.00%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-35.00mg, -59.32%) | |
| Total Carbohydrates | 2.35g (-1.18g, -33.43%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (-17.00mg, -80.19%) | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 1.27mg (-0.85mg, -40.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Leaf Lettuce | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 45.0kcal (+21.00kcal, +87.50%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 42.0mg (-17.00mg, -28.81%) | |
| Total Carbohydrates | 9.6g (+6.07g, +171.95%) | |
| Dietary Fiber | 2.8g (+0.40g, +16.67%) | |
| Sugars | 5.65g (+4.47g, +378.81%) | |
| Sugars, added | N/A | |
| Protein | 1.13g (-1.22g, -51.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7627.0IU (-20.00IU, -0.26%) | |
| Vitamin C, total ascorbic acid | 67.8mg (+46.60mg, +219.81%) | |
| Calcium, Ca | 34.0mg (-37.00mg, -52.11%) | |
| Iron, Fe | 1.02mg (-1.10mg, -51.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Carrots, Sugar Snap Peas, Apples (apples And Calcium Ascorbate [vitamin C, Calcium, Salt]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-6.00kcal, -25.00%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-47.00mg, -79.66%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (-17.00mg, -80.19%) | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Romaine Lettuce, Organic Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-6.00kcal, -25.00%) | |
| Total Fat | 0.0g (-0.59g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-47.00mg, -79.66%) | |
| Total Carbohydrates | 3.53g (=) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.17g, -49.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (-17.00mg, -80.19%) | |
| Calcium, Ca | 24.0mg (-47.00mg, -66.20%) | |
| Iron, Fe | 0.85mg (-1.27mg, -59.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Romaine Lettuce, Radicchio | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 46.0kcal (+22.00kcal, +91.67%) | |
| Total Fat | N/A | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 31.0mg (-28.00mg, -47.46%) | |
| Total Carbohydrates | 11.25g (+7.72g, +218.70%) | |
| Dietary Fiber | 2.9g (+0.50g, +20.83%) | |
| Sugars | 7.5g (+6.32g, +535.59%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.93g, -82.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7708.0IU (+61.00IU, +0.80%) | |
| Vitamin C, total ascorbic acid | 6.2mg (-15.00mg, -70.75%) | |
| Calcium, Ca | 25.0mg (-46.00mg, -64.79%) | |
| Iron, Fe | 0.3mg (-1.82mg, -85.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Granny Smith Apples, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+58.00kcal, +241.67%) | |
| Total Fat | 1.18g (+0.59g, +100.00%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 56.0mg (-3.00mg, -5.08%) | |
| Total Carbohydrates | 14.71g (+11.18g, +316.71%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 10.59g (+9.41g, +797.46%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.18g, +50.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 7647.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+52.00mg, +73.24%) | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 49.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Grade A Low Fat Milk, Sugar, Blueberries, Water, Modified Food Starch, Natural Flavor, Carrageenan, Pectin, Citric Acid, Fruit And Vegetable Juice (color), Vitamin A Palmitate, Vitamin D3 | ||