Go Raw Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed by Freeland Foods: Similar Foods

Product:
Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed
Brand:
Go Raw
Maker:
Freeland Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2405769/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Go Raw Organic Pumpkin Seed Sprouted Bar, Pumpkin Seed by Freeland Foods

All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal
Total Fat33.33g
Saturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 206.0mg
Total Carbohydrates 35.29g
Dietary Fiber 0.0g
Sugars 21.57g
Sugars, added N/A
Protein 21.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe5.29mg
Potassium, K549.0mg
Vitamin D, IU0.0IU
Ingredients
Sprouted Pumpkin Seeds*, Sprouted Flaxseed*, Dates*, Raw Agave Nectar*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
Kar's Sweet 'n Salty Mix by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-4.00kcal, -0.82%)
Total Fat31.43g (-1.90g, -5.70%)
Saturated Fat 8.57g (+3.67g, +74.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-6.00mg, -2.91%)
Total Carbohydrates 48.57g (+13.28g, +37.63%)
Dietary Fiber 5.7g (+5.70g)
Sugars 34.29g (+12.72g, +58.97%)
Sugars, added N/A
Protein 14.29g (-7.28g, -33.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+18.00mg, +46.15%)
Iron, Fe2.06mg (-3.23mg, -61.06%)
Potassium, K543.0mg (-6.00mg, -1.09%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Raisins Chocolate Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.38
Kar's Sweet 'n Salty Mix by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-4.00kcal, -0.82%)
Total Fat31.43g (-1.90g, -5.70%)
Saturated Fat 8.57g (+3.67g, +74.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-6.00mg, -2.91%)
Total Carbohydrates 48.57g (+13.28g, +37.63%)
Dietary Fiber 5.7g (+5.70g)
Sugars 34.29g (+12.72g, +58.97%)
Sugars, added N/A
Protein 14.29g (-7.28g, -33.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+18.00mg, +46.15%)
Iron, Fe2.06mg (-3.23mg, -61.06%)
Potassium, K543.0mg (-6.00mg, -1.09%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Raisins Chocolate Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
Kar's Sweet 'n Salty Select by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+10.00kcal, +2.04%)
Total Fat35.71g (+2.38g, +7.14%)
Saturated Fat 8.93g (+4.03g, +82.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-10.00mg, -4.85%)
Total Carbohydrates 42.86g (+7.57g, +21.45%)
Dietary Fiber 7.1g (+7.10g)
Sugars 32.14g (+10.57g, +49.00%)
Sugars, added N/A
Protein 14.29g (-7.28g, -33.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+32.00mg, +82.05%)
Iron, Fe2.57mg (-2.72mg, -51.42%)
Potassium, K536.0mg (-13.00mg, -2.37%)
Vitamin D, IUN/A
Ingredients
Peanuts And Almonds (peanuts And Almonds, Peanut And Or Sunflower Oil, Salt) Chocolate Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze) Raisins Cashews (cashews, Peanut And Or Sunflower Oil, Salt) Cherry Flavored Cranberries (cranberries, Sugar, Cherry Juice Concentrate, Natural Flavors, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.06
Kar's Sweet 'n Salty Mix by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-16.00kcal, -3.27%)
Total Fat31.58g (-1.75g, -5.25%)
Saturated Fat 8.77g (+3.87g, +78.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (-13.00mg, -6.31%)
Total Carbohydrates 47.37g (+12.08g, +34.23%)
Dietary Fiber 5.3g (+5.30g)
Sugars 35.09g (+13.52g, +62.68%)
Sugars, added N/A
Protein 14.04g (-7.53g, -34.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+31.00mg, +79.49%)
Iron, Fe1.89mg (-3.40mg, -64.27%)
Potassium, K544.0mg (-5.00mg, -0.91%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Raisins Chocolate Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.06
Kar's Sweet 'n Salty Mix by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (-16.00kcal, -3.27%)
Total Fat31.58g (-1.75g, -5.25%)
Saturated Fat 8.77g (+3.87g, +78.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (-13.00mg, -6.31%)
Total Carbohydrates 47.37g (+12.08g, +34.23%)
Dietary Fiber 5.3g (+5.30g)
Sugars 35.09g (+13.52g, +62.68%)
Sugars, added N/A
Protein 14.04g (-7.53g, -34.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+31.00mg, +79.49%)
Iron, Fe1.89mg (-3.40mg, -64.27%)
Potassium, K544.0mg (-5.00mg, -0.91%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Raisins Chocolate Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
Kar's Sweet 'n Salty Mix Snacks by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+10.00kcal, +2.04%)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 8.93g (+4.03g, +82.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-10.00mg, -4.85%)
Total Carbohydrates 50.0g (+14.71g, +41.68%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (+14.14g, +65.55%)
Sugars, added N/A
Protein 14.29g (-7.28g, -33.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+32.00mg, +82.05%)
Iron, Fe2.57mg (-2.72mg, -51.42%)
Potassium, K536.0mg (-13.00mg, -2.37%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Raisins Chocolate Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.59
Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Mix, Sweet 'n Salty by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+10.00kcal, +2.04%)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 8.93g (+4.03g, +82.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-10.00mg, -4.85%)
Total Carbohydrates 50.0g (+14.71g, +41.68%)
Dietary Fiber 3.6g (+3.60g)
Sugars 35.71g (+14.14g, +65.55%)
Sugars, added N/A
Protein 14.29g (-7.28g, -33.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+32.00mg, +82.05%)
Iron, Fe2.57mg (-2.72mg, -51.42%)
Potassium, K536.0mg (-13.00mg, -2.37%)
Vitamin D, IUN/A
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Raisins Chocolate Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
Health Warrior Honey Sea Salt Organic Pumpkin Seed Bars, Honey Sea Salt by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+24.00kcal, +4.90%)
Total Fat34.29g (+0.96g, +2.88%)
Saturated Fat 7.14g (+2.24g, +45.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-20.00mg, -9.71%)
Total Carbohydrates 31.43g (-3.86g, -10.94%)
Dietary Fiber 2.9g (+2.90g)
Sugars 20.0g (-1.57g, -7.28%)
Sugars, added N/A
Protein 20.0g (-1.57g, -7.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-10.00mg, -25.64%)
Iron, Fe5.71mg (+0.42mg, +7.94%)
Potassium, K543.0mg (-6.00mg, -1.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated17.14g
Ingredients
Organic Roasted Pumpkin Seeds, Organic Honey, Organic Quinoa Flour, Organic Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.05
Health Warrior Honey Sea Salt Pumpkin Seed Bars, Honey Sea Salt by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (+24.00kcal, +4.90%)
Total Fat34.29g (+0.96g, +2.88%)
Saturated Fat 7.14g (+2.24g, +45.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-20.00mg, -9.71%)
Total Carbohydrates 31.43g (-3.86g, -10.94%)
Dietary Fiber 2.9g (+2.90g)
Sugars 20.0g (-1.57g, -7.28%)
Sugars, added N/A
Protein 20.0g (-1.57g, -7.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-10.00mg, -25.64%)
Iron, Fe5.71mg (+0.42mg, +7.94%)
Potassium, K543.0mg (-6.00mg, -1.09%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.0g
Fatty acids, total polyunsaturated17.14g
Ingredients
Organic Roasted Pumpkin Seeds, Organic Honey, Organic Quinoa Flour, Organic Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.49
Signature Farms Mountain Roasted And Salted Peanuts, Almonds, Raisins, Chocolateolaty Candies Trail Mix, Mountain by D S D Merchandisers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+10.00kcal, +2.04%)
Total Fat32.5g (-0.83g, -2.49%)
Saturated Fat 5.0g (+0.10g, +2.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-6.00mg, -2.91%)
Total Carbohydrates 45.0g (+9.71g, +27.51%)
Dietary Fiber 5.0g (+5.00g)
Sugars 30.0g (+8.43g, +39.08%)
Sugars, added N/A
Protein 15.0g (-6.57g, -30.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+11.00mg, +28.21%)
Iron, Fe1.8mg (-3.49mg, -65.97%)
Potassium, K525.0mg (-24.00mg, -4.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chocolate Flavored Candies (sugar, Cocoa, Hydrogenated Palm Kernel Oil, Whey, Artificial Color [fd&c Blue No 1, Blue No 1 Lake, Blue No 2 Lake, Yellow No 5, Yellow No 5 Lake, Yellow No 6, Yellow No 6 Lake, Red No 40, Red No 40 Lake], Sorbitol, Titanium Dioxide, Phosphoric Acid, Methylparaben, Propylparaben, Caramel, Nonfat Milk Powder, Corn Syrup, Soy Lecithin [emulsifier], Wax [carnauba Wax, Beeswax, Shellac], Dextrin, And Vanillin [artificial Flavor]), Peanuts (peanuts, Canola Oil, Sea Salt), Raisins, Almonds (almonds, Canola Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
Publix Nut & Chocolateolate Peanuts, Milk Chocolateolate Candies, Raisins, Almonds, Cashews Trail Mix, Nut & Chocolateolate by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-2.00kcal, -0.41%)
Total Fat32.56g (-0.77g, -2.31%)
Saturated Fat 8.14g (+3.24g, +66.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 221.0mg (+15.00mg, +7.28%)
Total Carbohydrates 46.51g (+11.22g, +31.79%)
Dietary Fiber 4.7g (+4.70g)
Sugars 34.88g (+13.31g, +61.71%)
Sugars, added N/A
Protein 13.95g (-7.62g, -35.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+31.00mg, +79.49%)
Iron, Fe1.86mg (-3.43mg, -64.84%)
Potassium, K558.0mg (+9.00mg, +1.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Milk Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Natural Flavor], Sugar, Artificial Color [blue 1, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake, Red 40, Red 40 Lake, Sorbitol, Titanium Dioxide, Phosphoric Acid, Methyl And Propyl Parabens], Corn Syrup, Wax, Dextrin), Raisins, Almonds, Cashews, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.16
Golden Flake Fruits, Nuts Trailmix Cocoa Candies, Fruits, Nuts by Utz Quality Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+10.00kcal, +2.04%)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 8.93g (+4.03g, +82.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+8.00mg, +3.88%)
Total Carbohydrates 46.43g (+11.14g, +31.57%)
Dietary Fiber 7.1g (+7.10g)
Sugars 35.71g (+14.14g, +65.55%)
Sugars, added N/A
Protein 14.29g (-7.28g, -33.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+32.00mg, +82.05%)
Iron, Fe2.5mg (-2.79mg, -52.74%)
Potassium, K536.0mg (-13.00mg, -2.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (peanuts, Sunflower Oil, Sea Salt) Raisins Cocoa Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Acacia, Corn Syrup, Confectioner's Glaze) Sunflower Kernels (sunflower Kernels, Sunflower Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
The Daily Crave Coconut Flavored Churros, Coconut by Natural Intentions, Inc

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-26.00kcal, -5.31%)
Total Fat25.0g (-8.33g, -24.99%)
Saturated Fat 3.57g (-1.33g, -27.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+8.00mg, +3.88%)
Total Carbohydrates 57.14g (+21.85g, +61.92%)
Dietary Fiber 7.1g (+7.10g)
Sugars 17.86g (-3.71g, -17.20%)
Sugars, added N/A
Protein 14.29g (-7.28g, -33.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+4.00mg, +10.26%)
Iron, Fe3.57mg (-1.72mg, -32.51%)
Potassium, K529.0mg (-20.00mg, -3.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Grain Free Blend (black Bean, Red Lentil, Potato, Cassava), Expeller Pressed Sunflower Oil, Powdered Sugar, Coconut Flavor Seasoning (sugar, Tapioca Starch, Natural Flavors, Salt, Lactic Acid, Monk Fruit Extract, Citric Acid), Pea Protein, Cocoa Powder, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
Kar's Sweet 'n Salty Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Trail Mix, Sweet 'n Salty by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+10.00kcal, +2.04%)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 8.93g (+4.03g, +82.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (+8.00mg, +3.88%)
Total Carbohydrates 46.43g (+11.14g, +31.57%)
Dietary Fiber 7.1g (+7.10g)
Sugars 35.71g (+14.14g, +65.55%)
Sugars, added N/A
Protein 14.29g (-7.28g, -33.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+32.00mg, +82.05%)
Iron, Fe2.5mg (-2.79mg, -52.74%)
Potassium, K536.0mg (-13.00mg, -2.37%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin E (alpha-tocopherol)6.0mg
Ingredients
Peanuts (peanuts, Sunflower Oil, Sea Salt) Raisins Cocoa Candies (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Nonfat Milk Powder, Whey Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Gum Arabic, Less Than 1% Artificial Coloring [blue 1 Lake, Red 40 Lake, Blue 2 Lake, Titanium Dioxide], Corn Syrup, Confectioner's Glaze) Sunflower Kernels (sunflower Kernels, Sunflower Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.11
Kar's Sweet 'n Salty Mix by Kar Nut Products Company

All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (-2.00kcal, -0.41%)
Total Fat30.23g (-3.10g, -9.30%)
Saturated Fat 8.14g (+3.24g, +66.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 186.0mg (-20.00mg, -9.71%)
Total Carbohydrates 46.51g (+11.22g, +31.79%)
Dietary Fiber 4.7g (+4.70g)
Sugars 34.88g (+13.31g, +61.71%)
Sugars, added N/A
Protein 13.95g (-7.62g, -35.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+33.00mg, +84.62%)
Iron, Fe2.33mg (-2.96mg, -55.95%)
Potassium, K542.0mg (-7.00mg, -1.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (peanuts, Peanut And Or Sunflower Oil, Salt) Raisins Chocolate Candies (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {an Emulsifier}, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Acacia, Corn Syrup, Carnauba Wax) Sunflower Kernels (sunflower Kernels, Peanut And Or Sunflower Oil, Salt)