Go Raw Organic Apricot Flaxseed Sprouted Bar, Apricot Flaxseed by Freeland Foods: Similar Foods

Product:
Organic Apricot Flaxseed Sprouted Bar, Apricot Flaxseed
Brand:
Go Raw
Maker:
Freeland Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2405771/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat11.76g
Saturated Fat 0.98g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 20.0mg
Total Carbohydrates 56.86g
Dietary Fiber 11.8g
Sugars 39.22g
Sugars, added N/A
Protein 7.84g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg
Iron, Fe3.53mg
Potassium, K549.0mg
Vitamin D, IU0.0IU
Ingredients
Sprouted Flaxseed*, Apricot*, Raisins*, Dates*, Lime Juice*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (-13.00kcal, -3.90%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (=)
Total Carbohydrates 80.0g (+23.14g, +40.70%)
Dietary Fiber 8.0g (-3.80g, -32.20%)
Sugars 56.0g (+16.78g, +42.78%)
Sugars, added N/A
Protein 4.0g (-3.84g, -48.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-2.00mg, -2.56%)
Iron, Fe0.64mg (-2.89mg, -81.87%)
Potassium, K532.0mg (-17.00mg, -3.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Dried Mango Slices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+5.00mg, +25.00%)
Total Carbohydrates 80.0g (+23.14g, +40.70%)
Dietary Fiber 7.5g (-4.30g, -36.44%)
Sugars 57.5g (+18.28g, +46.61%)
Sugars, added N/A
Protein 2.5g (-5.34g, -68.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-3.00mg, -3.85%)
Iron, Fe0.75mg (-2.78mg, -78.75%)
Potassium, K525.0mg (-24.00mg, -4.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+5.00mg, +25.00%)
Total Carbohydrates 80.0g (+23.14g, +40.70%)
Dietary Fiber 7.5g (-4.30g, -36.44%)
Sugars 57.5g (+18.28g, +46.61%)
Sugars, added N/A
Protein 2.5g (-5.34g, -68.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-3.00mg, -3.85%)
Iron, Fe0.75mg (-2.78mg, -78.75%)
Potassium, K525.0mg (-24.00mg, -4.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.87
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+17.00kcal, +5.11%)
Total Fat2.5g (-9.26g, -78.74%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+5.00mg, +25.00%)
Total Carbohydrates 75.0g (+18.14g, +31.90%)
Dietary Fiber 6.7g (-5.10g, -43.22%)
Sugars 31.67g (-7.55g, -19.25%)
Sugars, added N/A
Protein 8.33g (+0.49g, +6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-28.00mg, -35.90%)
Iron, Fe2.83mg (-0.70mg, -19.83%)
Potassium, K567.0mg (+18.00mg, +3.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sultanas, Rolled Whole Grain Oats, Rolled Whole Grain Wheat, Raisins, Whole Grain Wheat, Blackcurrant Flavored Rolled Whole Grain Barley (rolled Whole Grain Barley, Sugar, Natural Blackcurrant Flavoring With Other Natural Flavors, Sunflower Oil, Blackcurrant Concentrate, Carrot Concentrate, Invert Sugar), Rolled Whole Grain Barley, Dried Sweetened Cranberry Pieces (cranberries, Sugar, Sunflower Oil), Dried Sweetened Blueberries (blueberries, Apple Juice Concentrate, Sunflower Oil), Freeze Dried Raspberries, Freeze Dried Sour Cherry Pieces, Freeze Dried Blackcurrants
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.40
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+17.00kcal, +5.11%)
Total Fat7.5g (-4.26g, -36.22%)
Saturated Fat 5.0g (+4.02g, +410.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+5.00mg, +25.00%)
Total Carbohydrates 70.0g (+13.14g, +23.11%)
Dietary Fiber 12.5g (+0.70g, +5.93%)
Sugars 57.5g (+18.28g, +46.61%)
Sugars, added N/A
Protein 2.5g (-5.34g, -68.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-28.00mg, -35.90%)
Iron, Fe1.8mg (-1.73mg, -49.01%)
Potassium, K525.0mg (-24.00mg, -4.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Apples, Organic Pineapple, Organic Coconut, Organic Chia Seeds, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+31.00kcal, +9.31%)
Total Fat4.55g (-7.21g, -61.31%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-5.00mg, -25.00%)
Total Carbohydrates 69.7g (+12.84g, +22.58%)
Dietary Fiber 9.1g (-2.70g, -22.88%)
Sugars 12.12g (-27.10g, -69.10%)
Sugars, added N/A
Protein 15.15g (+7.31g, +93.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-17.00mg, -21.79%)
Iron, Fe3.03mg (-0.50mg, -14.16%)
Potassium, K545.0mg (-4.00mg, -0.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Iwon Organic Protein Blend (navy Beans*, Brown Rice Flour*, Brown Rice Protein*, Pea Protein*), Cane Sugar*, Sunflower Oil* And Or Safflower Oil*, Cinnamon*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+31.00kcal, +9.31%)
Total Fat4.55g (-7.21g, -61.31%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-5.00mg, -25.00%)
Total Carbohydrates 69.7g (+12.84g, +22.58%)
Dietary Fiber 9.1g (-2.70g, -22.88%)
Sugars 12.12g (-27.10g, -69.10%)
Sugars, added N/A
Protein 15.15g (+7.31g, +93.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-17.00mg, -21.79%)
Iron, Fe3.03mg (-0.50mg, -14.16%)
Potassium, K545.0mg (-4.00mg, -0.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Iwon Organic Protein Blend (navy Beans*, Brown Rice Flour*, Brown Rice Protein*, Pea Protein*), Cane Sugar*, Sunflower Oil* And Or Safflower Oil*, Alakalized Cocoa*, Natural Flavors*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.86
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+31.00kcal, +9.31%)
Total Fat4.55g (-7.21g, -61.31%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-5.00mg, -25.00%)
Total Carbohydrates 69.7g (+12.84g, +22.58%)
Dietary Fiber 9.1g (-2.70g, -22.88%)
Sugars 12.12g (-27.10g, -69.10%)
Sugars, added N/A
Protein 15.15g (+7.31g, +93.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-17.00mg, -21.79%)
Iron, Fe3.03mg (-0.50mg, -14.16%)
Potassium, K545.0mg (-4.00mg, -0.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Iwon Organic Protein Blend (navy Beans*, Brown Rice Flour, Brown Rice Protein*, Pea Protein*), Cane Sugar*, Sunflower Oil* And Or Safflower Oil*, Natural Flavors, Purple Sweet Potato* (for Color), *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.41
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat4.17g (-7.59g, -64.54%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 75.0g (+18.14g, +31.90%)
Dietary Fiber 8.3g (-3.50g, -29.66%)
Sugars 62.5g (+23.28g, +59.36%)
Sugars, added N/A
Protein 4.17g (-3.67g, -46.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+5.00mg, +6.41%)
Iron, Fe1.25mg (-2.28mg, -64.59%)
Potassium, K583.0mg (+34.00mg, +6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dates, Organic Almond Butter, Organic Strawberry
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 80.0g (+23.14g, +40.70%)
Dietary Fiber 7.5g (-4.30g, -36.44%)
Sugars 30.0g (-9.22g, -23.51%)
Sugars, added N/A
Protein 2.5g (-5.34g, -68.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-28.00mg, -35.90%)
Iron, Fe0.0mg (-3.53mg, -100.00%)
Potassium, K525.0mg (-24.00mg, -4.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 80.0g (+23.14g, +40.70%)
Dietary Fiber 7.5g (-4.30g, -36.44%)
Sugars 30.0g (-9.22g, -23.51%)
Sugars, added N/A
Protein 2.5g (-5.34g, -68.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-28.00mg, -35.90%)
Iron, Fe0.0mg (-3.53mg, -100.00%)
Potassium, K525.0mg (-24.00mg, -4.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.41
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 80.0g (+23.14g, +40.70%)
Dietary Fiber 7.5g (-4.30g, -36.44%)
Sugars 30.0g (-9.22g, -23.51%)
Sugars, added N/A
Protein 2.5g (-5.34g, -68.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-28.00mg, -35.90%)
Iron, Fe0.0mg (-3.53mg, -100.00%)
Potassium, K525.0mg (-24.00mg, -4.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.48
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+27.00kcal, +8.11%)
Total Fat8.0g (-3.76g, -31.97%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 60.0g (+3.14g, +5.52%)
Dietary Fiber 6.0g (-5.80g, -49.15%)
Sugars 6.0g (-33.22g, -84.70%)
Sugars, added N/A
Protein 12.0g (+4.16g, +53.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-18.00mg, -23.08%)
Iron, Fe4.0mg (+0.47mg, +13.31%)
Potassium, K560.0mg (+11.00mg, +2.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.54
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+31.00kcal, +9.31%)
Total Fat3.41g (-8.35g, -71.00%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 34.0mg (+14.00mg, +70.00%)
Total Carbohydrates 65.91g (+9.05g, +15.92%)
Dietary Fiber 9.1g (-2.70g, -22.88%)
Sugars 18.18g (-21.04g, -53.65%)
Sugars, added N/A
Protein 9.09g (+1.25g, +15.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-33.00mg, -42.31%)
Iron, Fe2.73mg (-0.80mg, -22.66%)
Potassium, K545.0mg (-4.00mg, -0.73%)
Vitamin D, IU0.0IU (=)
Ingredients
Cereal Flakes (oat Flakes, Wheat Flakes, Barley Flakes, Rye Flakes) 68 5%, Mixture Of Raisins And Candied Fruit (raisins, Dried Banana Containing Sugar And Coconut Oil, Apricots, Apples, Freeze Dried Strawberries) 26 5%, Corn Flakes (corn Semolina, Corn Flour, Sugar, Salt, Barley Malt Extract), Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.27
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat0.0g (-11.76g, -100.00%)
Saturated Fat 0.0g (-0.98g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-8.00mg, -40.00%)
Total Carbohydrates 80.0g (+23.14g, +40.70%)
Dietary Fiber 2.5g (-9.30g, -78.81%)
Sugars 65.0g (+25.78g, +65.73%)
Sugars, added N/A
Protein 2.5g (-5.34g, -68.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-28.00mg, -35.90%)
Iron, Fe1.8mg (-1.73mg, -49.01%)
Potassium, K525.0mg (-24.00mg, -4.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Raisins