Iwon Organics Berry Protein Crunchies, Berry by Jlabs Beauty: Similar Foods
- Product:
- Berry Protein Crunchies, Berry
- Brand:
- Iwon Organics
- Maker:
- Jlabs Beauty
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2583346/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 15.0mg | |
| Total Carbohydrates | 69.7g | |
| Dietary Fiber | 9.1g | |
| Sugars | 12.12g | |
| Sugars, added | N/A | |
| Protein | 15.15g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg | |
| Iron, Fe | 3.03mg | |
| Potassium, K | 545.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (navy Beans*, Brown Rice Flour, Brown Rice Protein*, Pea Protein*), Cane Sugar*, Sunflower Oil* And Or Safflower Oil*, Natural Flavors, Purple Sweet Potato* (for Color), *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 4.55g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (=) | |
| Total Carbohydrates | 69.7g (=) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 12.12g (=) | |
| Sugars, added | N/A | |
| Protein | 15.15g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 3.03mg (=) | |
| Potassium, K | 545.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (navy Beans*, Brown Rice Flour*, Brown Rice Protein*, Pea Protein*), Cane Sugar*, Sunflower Oil* And Or Safflower Oil*, Cinnamon*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 4.55g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (=) | |
| Total Carbohydrates | 69.7g (=) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 12.12g (=) | |
| Sugars, added | N/A | |
| Protein | 15.15g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (=) | |
| Iron, Fe | 3.03mg (=) | |
| Potassium, K | 545.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Iwon Organic Protein Blend (navy Beans*, Brown Rice Flour*, Brown Rice Protein*, Pea Protein*), Cane Sugar*, Sunflower Oil* And Or Safflower Oil*, Alakalized Cocoa*, Natural Flavors*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+14.00kcal, +3.85%) | |
| Total Fat | 6.67g (+2.12g, +46.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 11.0mg (-4.00mg, -26.67%) | |
| Total Carbohydrates | 66.67g (-3.03g, -4.35%) | |
| Dietary Fiber | 8.9g (-0.20g, -2.20%) | |
| Sugars | 4.44g (-7.68g, -63.37%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-4.04g, -26.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+6.00mg, +9.84%) | |
| Iron, Fe | 4.0mg (+0.97mg, +32.01%) | |
| Potassium, K | 556.0mg (+11.00mg, +2.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
White Quinoa, Red Quinoa, Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-4.00kcal, -1.10%) | |
| Total Fat | 8.0g (+3.45g, +75.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-9.70g, -13.92%) | |
| Dietary Fiber | 6.0g (-3.10g, -34.07%) | |
| Sugars | 6.0g (-6.12g, -50.50%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (-3.15g, -20.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-1.00mg, -1.64%) | |
| Iron, Fe | 4.0mg (+0.97mg, +32.01%) | |
| Potassium, K | 560.0mg (+15.00mg, +2.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 2.73g (-1.82g, -40.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-6.00mg, -40.00%) | |
| Total Carbohydrates | 70.91g (+1.21g, +1.74%) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 3.64g (-8.48g, -69.97%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (-2.42g, -15.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-23.00mg, -37.70%) | |
| Iron, Fe | 3.82mg (+0.79mg, +26.07%) | |
| Potassium, K | 547.0mg (+2.00mg, +0.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Flour (95%), Organic Sweet Potato (5%) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-14.00kcal, -3.85%) | |
| Total Fat | 2.5g (-2.05g, -45.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 70.0g (+0.30g, +0.43%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 2.5g (-9.62g, -79.37%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-2.65g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 7.5mg (+4.47mg, +147.52%) | |
| Potassium, K | 550.0mg (+5.00mg, +0.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Freekeh | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 3.41g (-1.14g, -25.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 34.0mg (+19.00mg, +126.67%) | |
| Total Carbohydrates | 65.91g (-3.79g, -5.44%) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 18.18g (+6.06g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-6.06g, -40.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (-16.00mg, -26.23%) | |
| Iron, Fe | 2.73mg (-0.30mg, -9.90%) | |
| Potassium, K | 545.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cereal Flakes (oat Flakes, Wheat Flakes, Barley Flakes, Rye Flakes) 68 5%, Mixture Of Raisins And Candied Fruit (raisins, Dried Banana Containing Sugar And Coconut Oil, Apricots, Apples, Freeze Dried Strawberries) 26 5%, Corn Flakes (corn Semolina, Corn Flour, Sugar, Salt, Barley Malt Extract), Sunflower Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 5.81g (+1.26g, +27.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 65.12g (-4.58g, -6.57%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 4.65g (-7.47g, -61.63%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-1.20g, -7.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 4.65mg (+1.62mg, +53.47%) | |
| Potassium, K | 558.0mg (+13.00mg, +2.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 5.81g (+1.26g, +27.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 65.12g (-4.58g, -6.57%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 4.65g (-7.47g, -61.63%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-1.20g, -7.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 4.65mg (+1.62mg, +53.47%) | |
| Potassium, K | 558.0mg (+13.00mg, +2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+14.00kcal, +3.85%) | |
| Total Fat | 5.56g (+1.01g, +22.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 64.44g (-5.26g, -7.55%) | |
| Dietary Fiber | 6.7g (-2.40g, -26.37%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-1.82g, -12.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-11.00mg, -18.03%) | |
| Iron, Fe | 5.56mg (+2.53mg, +83.50%) | |
| Potassium, K | 539.0mg (-6.00mg, -1.10%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 5.81g (+1.26g, +27.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 65.12g (-4.58g, -6.57%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-1.20g, -7.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 4.65mg (+1.62mg, +53.47%) | |
| Potassium, K | 558.0mg (+13.00mg, +2.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 5.81g (+1.26g, +27.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 65.12g (-4.58g, -6.57%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-1.20g, -7.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 4.65mg (+1.62mg, +53.47%) | |
| Potassium, K | 558.0mg (+13.00mg, +2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 5.81g (+1.26g, +27.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 65.12g (-4.58g, -6.57%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-1.20g, -7.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 4.65mg (+1.62mg, +53.47%) | |
| Potassium, K | 558.0mg (+13.00mg, +2.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 5.81g (+1.26g, +27.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 65.12g (-4.58g, -6.57%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-1.20g, -7.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 4.65mg (+1.62mg, +53.47%) | |
| Potassium, K | 558.0mg (+13.00mg, +2.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+8.00kcal, +2.20%) | |
| Total Fat | 5.81g (+1.26g, +27.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-15.00mg, -100.00%) | |
| Total Carbohydrates | 65.12g (-4.58g, -6.57%) | |
| Dietary Fiber | 7.0g (-2.10g, -23.08%) | |
| Sugars | 0.0g (-12.12g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-1.20g, -7.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-14.00mg, -22.95%) | |
| Iron, Fe | 4.65mg (+1.62mg, +53.47%) | |
| Potassium, K | 558.0mg (+13.00mg, +2.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Black Quinoa, Organic Red Quinoa | ||