Wild & Real Sliced & Dried Mango by Elite Ltd: Similar Foods

Product:
Sliced & Dried Mango
Brand:
Wild & Real
Maker:
Elite Ltd

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2406099/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 20.0mg
Total Carbohydrates 80.0g
Dietary Fiber 8.0g
Sugars 56.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg
Iron, Fe0.64mg
Potassium, K532.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Dried Mango Slices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+5.00kcal, +1.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+5.00mg, +25.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 7.5g (-0.50g, -6.25%)
Sugars 57.5g (+1.50g, +2.68%)
Sugars, added N/A
Protein 2.5g (-1.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-1.00mg, -1.32%)
Iron, Fe0.75mg (+0.11mg, +17.19%)
Potassium, K525.0mg (-7.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.24
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+5.00kcal, +1.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+5.00mg, +25.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 7.5g (-0.50g, -6.25%)
Sugars 57.5g (+1.50g, +2.68%)
Sugars, added N/A
Protein 2.5g (-1.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (-1.00mg, -1.32%)
Iron, Fe0.75mg (+0.11mg, +17.19%)
Potassium, K525.0mg (-7.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Mango
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.48
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+5.00kcal, +1.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (-8.00mg, -40.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.5g (-5.50g, -68.75%)
Sugars 65.0g (+9.00g, +16.07%)
Sugars, added N/A
Protein 2.5g (-1.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-26.00mg, -34.21%)
Iron, Fe1.8mg (+1.16mg, +181.25%)
Potassium, K525.0mg (-7.00mg, -1.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+1.00kcal, +0.31%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-2.00mg, -10.00%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 64.29g (+8.29g, +14.80%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe1.29mg (+0.65mg, +101.56%)
Potassium, K500.0mg (-32.00mg, -6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Seedless Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+5.00kcal, +1.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.5g (-5.50g, -68.75%)
Sugars 57.5g (+1.50g, +2.68%)
Sugars, added N/A
Protein 2.5g (-1.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-14.00mg, -18.42%)
Iron, Fe2.5mg (+1.86mg, +290.63%)
Potassium, K512.0mg (-20.00mg, -3.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Cherries, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+5.00kcal, +1.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 2.5g (-5.50g, -68.75%)
Sugars 57.5g (+1.50g, +2.68%)
Sugars, added N/A
Protein 2.5g (-1.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-14.00mg, -18.42%)
Iron, Fe2.5mg (+1.86mg, +290.63%)
Potassium, K512.0mg (-20.00mg, -3.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Cherries, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.81
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-20.00kcal, -6.25%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+5.00mg, +25.00%)
Total Carbohydrates 82.5g (+2.50g, +3.13%)
Dietary Fiber 7.5g (-0.50g, -6.25%)
Sugars 70.0g (+14.00g, +25.00%)
Sugars, added N/A
Protein 2.5g (-1.50g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg (-26.00mg, -34.21%)
Iron, Fe0.9mg (+0.26mg, +40.63%)
Potassium, K525.0mg (-7.00mg, -1.32%)
Vitamin D, IUN/A
Ingredients
Dates, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.37
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+1.00kcal, +0.31%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+16.00mg, +80.00%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 64.29g (+8.29g, +14.80%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe1.29mg (+0.65mg, +101.56%)
Potassium, K500.0mg (-32.00mg, -6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (+5.00kcal, +1.56%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 5.0g (-3.00g, -37.50%)
Sugars 70.0g (+14.00g, +25.00%)
Sugars, added N/A
Protein 2.0g (-2.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-26.00mg, -34.21%)
Iron, Fe1.25mg (+0.61mg, +95.31%)
Potassium, K525.0mg (-7.00mg, -1.32%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Deglet Noor Dates, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+13.00kcal, +4.06%)
Total Fat11.76g (+11.76g)
Saturated Fat 0.98g (+0.98g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (=)
Total Carbohydrates 56.86g (-23.14g, -28.92%)
Dietary Fiber 11.8g (+3.80g, +47.50%)
Sugars 39.22g (-16.78g, -29.96%)
Sugars, added N/A
Protein 7.84g (+3.84g, +96.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (+2.00mg, +2.63%)
Iron, Fe3.53mg (+2.89mg, +451.56%)
Potassium, K549.0mg (+17.00mg, +3.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Flaxseed*, Apricot*, Raisins*, Dates*, Lime Juice*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+1.00kcal, +0.31%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 60.71g (+4.71g, +8.41%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K500.0mg (-32.00mg, -6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+1.00kcal, +0.31%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 60.71g (+4.71g, +8.41%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe1.29mg (+0.65mg, +101.56%)
Potassium, K500.0mg (-32.00mg, -6.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+1.00kcal, +0.31%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 60.71g (+4.71g, +8.41%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe1.29mg (+0.65mg, +101.56%)
Potassium, K500.0mg (-32.00mg, -6.02%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Golden Raisins, Natural Flavor, Sunflower Oil+, Sulfur Dioxide (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.95
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+1.00kcal, +0.31%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 60.71g (+4.71g, +8.41%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe1.29mg (+0.65mg, +101.56%)
Potassium, K500.0mg (-32.00mg, -6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Golden Raisins, Natural Flavor, Sunflower Oil+, Sulfur Dioxide (for Color Retention)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.25
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+1.00kcal, +0.31%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 78.57g (-1.43g, -1.79%)
Dietary Fiber 3.6g (-4.40g, -55.00%)
Sugars 64.29g (+8.29g, +14.80%)
Sugars, added N/A
Protein 3.57g (-0.43g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe1.29mg (+0.65mg, +101.56%)
Potassium, K500.0mg (-32.00mg, -6.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Raisins