Detour Milk Chocolateolate Candy Crunch Lean Muscle Minis Bars, Milk Chocolateolate Candy Crunch by Forward Foods, Llc: Similar Foods

Product:
Milk Chocolateolate Candy Crunch Lean Muscle Minis Bars, Milk Chocolateolate Candy Crunch
Brand:
Detour
Maker:
Forward Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2149114/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat9.09g
Saturated Fat 3.64g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 182.0mg
Total Carbohydrates 49.09g
Dietary Fiber 9.1g
Sugars 14.55g
Sugars, added N/A
Protein 25.45g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca145.0mg
Iron, Fe1.45mg
Potassium, K218.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P200.0mg
Riboflavin0.2mg
Vitamin B-60.636mg
Ingredients
Gluten Free Organic Rolled Oats, Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Vegetable Glycerine, M&m's Minis [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Less Than 2% Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax], Inulin, Chocolate Flavored Coating [sugar, Palm Kernel Oil, Inulin, Whole Milk Powder, Cocoa Processed With Alkali, Non Gmo Soy Lecithin (an Emulsifier), Vanilla], Non Gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Organic Sugar, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+13.00kcal, +3.40%)
Total Fat10.53g (+1.44g, +15.84%)
Saturated Fat 2.63g (-1.01g, -27.75%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 197.0mg (+15.00mg, +8.24%)
Total Carbohydrates 47.37g (-1.72g, -3.50%)
Dietary Fiber 7.9g (-1.20g, -13.19%)
Sugars 10.53g (-4.02g, -27.63%)
Sugars, added N/A
Protein 26.32g (+0.87g, +3.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+13.00mg, +8.97%)
Iron, Fe1.32mg (-0.13mg, -8.97%)
Potassium, K211.0mg (-7.00mg, -3.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P184.0mg (-16.00mg, -8.00%)
Riboflavin0.158mg (-0.04mg, -21.00%)
Vitamin B-60.526mg (-0.11mg, -17.30%)
Ingredients
Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Vegetable Glycerine, Pecans, Dried Banana Pieces [banana, Coconut Oil, Sugar, Natural Flavor], Inulin, Non Gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (skim Milk And Lactic Acid), Non Gmo Soy Lecithin (as An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+13.00kcal, +3.40%)
Total Fat13.16g (+4.07g, +44.77%)
Saturated Fat 1.32g (-2.32g, -63.74%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 197.0mg (+15.00mg, +8.24%)
Total Carbohydrates 42.11g (-6.98g, -14.22%)
Dietary Fiber 7.9g (-1.20g, -13.19%)
Sugars 7.89g (-6.66g, -45.77%)
Sugars, added N/A
Protein 26.32g (+0.87g, +3.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca158.0mg (+13.00mg, +8.97%)
Iron, Fe0.95mg (-0.50mg, -34.48%)
Potassium, K211.0mg (-7.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg21.0mg
Phosphorus, P211.0mg (+11.00mg, +5.50%)
Riboflavin0.179mg (-0.02mg, -10.50%)
Ingredients
Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Isolate, Hydrolyzed Whey Protein, Whey Protein Concentrate, Calcium Caseinate], Vegetable Glycerine, Almonds, Coconut, Inulin, Non Gmo Soy Protein Isolate, Gelatin, Water, Yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (skim Milk And Lactic Acid), Non Gmo Soy Lecithin (as An Emulsifier)], Natural Flavors, Organic Sunflower Oil, Organic Sugar, Stevia, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.64
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-15.00kcal, -3.93%)
Total Fat15.0g (+5.91g, +65.02%)
Saturated Fat 8.33g (+4.69g, +128.85%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 233.0mg (+51.00mg, +28.02%)
Total Carbohydrates 38.33g (-10.76g, -21.92%)
Dietary Fiber 13.3g (+4.20g, +46.15%)
Sugars 1.67g (-12.88g, -88.52%)
Sugars, added N/A
Protein 33.33g (+7.88g, +30.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+2.00mg, +1.38%)
Iron, Fe1.67mg (+0.22mg, +15.17%)
Potassium, K207.0mg (-11.00mg, -5.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Phosphorus, P205.0mg (+5.00mg, +2.50%)
Fatty acids, total monounsaturated4.17g
Total sugar alcohols8.0g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble10.0g
Ingredients
Ingredients: Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Glycerin, Polydextrose, Soluble Vegetable Fiber, Maltitol, Palm Kernel Oil, Isomaltooligosaccharides (vegetable Source), Peanut Butter, Peanuts, Peanut Flour, Natural Flavors, Soy Lecithin (an Emulsifier), Sea Salt, Whey Protein Concentrate, Tapioca Starch, Almond Butter, Sucralose And Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.64
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-15.00kcal, -3.93%)
Total Fat15.0g (+5.91g, +65.02%)
Saturated Fat 8.33g (+4.69g, +128.85%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 233.0mg (+51.00mg, +28.02%)
Total Carbohydrates 38.33g (-10.76g, -21.92%)
Dietary Fiber 13.3g (+4.20g, +46.15%)
Sugars 1.67g (-12.88g, -88.52%)
Sugars, added N/A
Protein 33.33g (+7.88g, +30.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+2.00mg, +1.38%)
Iron, Fe1.67mg (+0.22mg, +15.17%)
Potassium, K207.0mg (-11.00mg, -5.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble3.0g
Phosphorus, P205.0mg (+5.00mg, +2.50%)
Fatty acids, total monounsaturated4.17g
Total sugar alcohols8.0g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble10.0g
Ingredients
Ingredients: Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Glycerin, Polydextrose, Soluble Vegetable Fiber, Maltitol, Palm Kernel Oil, Isomalto Oligosaccharides (vegetable Source), Peanut Butter, Peanuts, Peanut Flour, Natural Flavors, Soy Lecithin (an Emulsifier), Sea Salt, Whey Protein Concentrate, Tapioca Starch, Almond Butter, Sucralose And Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.64
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-15.00kcal, -3.93%)
Total Fat15.0g (+5.91g, +65.02%)
Saturated Fat 8.33g (+4.69g, +128.85%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-1.00mg, -5.56%)
Sodium 233.0mg (+51.00mg, +28.02%)
Total Carbohydrates 38.33g (-10.76g, -21.92%)
Dietary Fiber 13.3g (+4.20g, +46.15%)
Sugars 1.67g (-12.88g, -88.52%)
Sugars, added N/A
Protein 33.33g (+7.88g, +30.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+2.00mg, +1.38%)
Iron, Fe1.67mg (+0.22mg, +15.17%)
Potassium, K207.0mg (-11.00mg, -5.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble3.0g
Phosphorus, P205.0mg (+5.00mg, +2.50%)
Fatty acids, total monounsaturated4.17g
Total sugar alcohols8.0g
Fatty acids, total polyunsaturated1.67g
Fiber, soluble10.0g
Ingredients
Ingredients: Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Glycerin, Polydextrose, Soluble Vegetable Fiber, Maltitol, Palm Kernel Oil, Isomalto Oligosaccharides (vegetable Source), Peanut Butter, Peanuts, Peanut Flour, Natural Flavors, Soy Lecithin (an Emulsifier), Sea Salt, Whey Protein Concentrate, Tapioca Starch, Almond Butter, Sucralose And Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.39
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+40.00kcal, +10.47%)
Total Fat15.56g (+6.47g, +71.18%)
Saturated Fat 3.33g (-0.31g, -8.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 167.0mg (-15.00mg, -8.24%)
Total Carbohydrates 40.0g (-9.09g, -18.52%)
Dietary Fiber 2.2g (-6.90g, -75.82%)
Sugars 20.0g (+5.45g, +37.46%)
Sugars, added N/A
Protein 31.11g (+5.66g, +22.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg (-12.00mg, -8.28%)
Iron, Fe1.6mg (+0.15mg, +10.34%)
Potassium, K244.0mg (+26.00mg, +11.93%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P178.0mg (-22.00mg, -11.00%)
Total sugar alcohols11.0g
Ingredients
Protein Blend [(ohyeah! Blend Consisting Of Whey Protein Isolate, Milk Protein Concentrate, Calcium Caseinate), Hydrolyzed Gelatin), Caramel [sugar, Corn Syrup, Non Fat Dry Milk, Maltitol Syrup, Cocoa Butter, Corn Starch, Butter, Sucralose, Soy Lecithin (an Emulsifier), Natural And Artificial Flavors], Almonds White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Non Fat Milk Powder, Lecithin, Vanilla And Natural Flavor), Dried Cranberries (cranberries, Sugar And Sunflower Oil), Glycerine, Canola Oil, Soy Lecithin (an Emulsifier), Natural And Artificial Flavors, Salt, Sucralose, Acesulfame Potassium (an Artificial Sweetener) And Potassium Sorbate Added As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.77
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+13.00kcal, +3.40%)
Total Fat10.53g (+1.44g, +15.84%)
Saturated Fat 2.63g (-1.01g, -27.75%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 197.0mg (+15.00mg, +8.24%)
Total Carbohydrates 47.37g (-1.72g, -3.50%)
Dietary Fiber 7.9g (-1.20g, -13.19%)
Sugars 10.53g (-4.02g, -27.63%)
Sugars, added N/A
Protein 26.32g (+0.87g, +3.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-40.00mg, -27.59%)
Iron, Fe0.95mg (-0.50mg, -34.48%)
Potassium, K211.0mg (-7.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P158.0mg (-42.00mg, -21.00%)
Riboflavin0.179mg (-0.02mg, -10.50%)
Vitamin B-60.526mg (-0.11mg, -17.30%)
Ingredients
Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Chocolate Chips [sugar, Cocoa Butter, Chocolate, Liquor, Milk, Non Gmo Soy Lecithin, Natural Flavors], Vegetable Glycerine, Inulin, Non Gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (skim Milk And Lactic Acid), Non Gmo Soy Lecithin (as An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.77
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+13.00kcal, +3.40%)
Total Fat10.53g (+1.44g, +15.84%)
Saturated Fat 2.63g (-1.01g, -27.75%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-5.00mg, -27.78%)
Sodium 197.0mg (+15.00mg, +8.24%)
Total Carbohydrates 47.37g (-1.72g, -3.50%)
Dietary Fiber 7.9g (-1.20g, -13.19%)
Sugars 10.53g (-4.02g, -27.63%)
Sugars, added N/A
Protein 26.32g (+0.87g, +3.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-40.00mg, -27.59%)
Iron, Fe0.95mg (-0.50mg, -34.48%)
Potassium, K211.0mg (-7.00mg, -3.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Phosphorus, P158.0mg (-42.00mg, -21.00%)
Riboflavin0.179mg (-0.02mg, -10.50%)
Vitamin B-60.526mg (-0.11mg, -17.30%)
Ingredients
Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Chocolate Chips [sugar, Cocoa Butter, Chocolate Liquor, Milk, Non Gmo Soy Lecithin, Natural Flavors], Vegetable Glycerine, Inulin, Non Gmo Soy Protein Isolate, Gelatin, Water, Organic Sunflower Oil, Yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (skim Milk And Lactic Acid), Non Gmo Soy Lecithin (as An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.24
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-14.00kcal, -3.66%)
Total Fat7.89g (-1.20g, -13.20%)
Saturated Fat 2.63g (-1.01g, -27.75%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 197.0mg (+15.00mg, +8.24%)
Total Carbohydrates 47.37g (-1.72g, -3.50%)
Dietary Fiber 10.5g (+1.40g, +15.38%)
Sugars 13.16g (-1.39g, -9.55%)
Sugars, added N/A
Protein 26.32g (+0.87g, +3.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+13.00mg, +8.97%)
Iron, Fe1.32mg (-0.13mg, -8.97%)
Potassium, K158.0mg (-60.00mg, -27.52%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P184.0mg (-16.00mg, -8.00%)
Riboflavin0.158mg (-0.04mg, -21.00%)
Vitamin B-60.526mg (-0.11mg, -17.30%)
Ingredients
Gluten Free Organic Rolled Oats, Smart Protein Blend [whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Hydrolyzed Whey Protein], Vegetable Glycerine, High Protein Cookie Pieces [calcium Caseinate, Chicory Root Fiber, Palm Oil, Sugar, Alkalized Cocoa Powder, Natural Flavors], White Chocolate Flavored Drops [sugar, Palm Kernel And Palm Oil, Natural Flavor, Sunflower Lecithin (an Emulsifier), Salt], Inulin, Non Gmo Soy Protein Isolate, Gelatin, Water, Yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (skim Milk And Lactic Acid), Non Gmo Soy Lecithin (as An Emulsifier)], Organic Sugar, Natural Flavors, Sea Salt, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.37
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+9.00kcal, +2.36%)
Total Fat13.04g (+3.95g, +43.45%)
Saturated Fat 4.35g (+0.71g, +19.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 174.0mg (-8.00mg, -4.40%)
Total Carbohydrates 56.52g (+7.43g, +15.14%)
Dietary Fiber 4.3g (-4.80g, -52.75%)
Sugars 17.39g (+2.84g, +19.52%)
Sugars, added N/A
Protein 17.39g (-8.06g, -31.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+7.00mg, +4.83%)
Iron, Fe4.35mg (+2.90mg, +200.00%)
Potassium, K265.0mg (+47.00mg, +21.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg
Phosphorus, P174.0mg (-26.00mg, -13.00%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.58
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+9.00kcal, +2.36%)
Total Fat13.04g (+3.95g, +43.45%)
Saturated Fat 4.35g (+0.71g, +19.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 174.0mg (-8.00mg, -4.40%)
Total Carbohydrates 56.52g (+7.43g, +15.14%)
Dietary Fiber 4.3g (-4.80g, -52.75%)
Sugars 17.39g (+2.84g, +19.52%)
Sugars, added N/A
Protein 17.39g (-8.06g, -31.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+7.00mg, +4.83%)
Iron, FeN/A
Potassium, K265.0mg (+47.00mg, +21.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg
Fiber, insoluble4.0g
Phosphorus, P174.0mg (-26.00mg, -13.00%)
Fatty acids, total monounsaturated4.35g
Fatty acids, total polyunsaturated0.0g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.62
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+9.00kcal, +2.36%)
Total Fat13.04g (+3.95g, +43.45%)
Saturated Fat 4.35g (+0.71g, +19.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 174.0mg (-8.00mg, -4.40%)
Total Carbohydrates 56.52g (+7.43g, +15.14%)
Dietary Fiber 4.3g (-4.80g, -52.75%)
Sugars 17.39g (+2.84g, +19.52%)
Sugars, added N/A
Protein 17.39g (-8.06g, -31.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+7.00mg, +4.83%)
Iron, Fe4.35mg (+2.90mg, +200.00%)
Potassium, K265.0mg (+47.00mg, +21.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg35.0mg
Fiber, insoluble4.0g
Phosphorus, P174.0mg (-26.00mg, -13.00%)
Fatty acids, total monounsaturated4.35g
Fatty acids, total polyunsaturated0.0g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+14.00kcal, +3.66%)
Total Fat12.5g (+3.41g, +37.51%)
Saturated Fat 5.21g (+1.57g, +43.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 177.0mg (-5.00mg, -2.75%)
Total Carbohydrates 58.33g (+9.24g, +18.82%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 18.75g (+4.20g, +28.87%)
Sugars, added N/A
Protein 16.67g (-8.78g, -34.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+9.00mg, +6.21%)
Iron, Fe2.08mg (+0.63mg, +43.45%)
Potassium, K265.0mg (+47.00mg, +21.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (-33.00mg, -16.50%)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+14.00kcal, +3.66%)
Total Fat12.5g (+3.41g, +37.51%)
Saturated Fat 5.21g (+1.57g, +43.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 177.0mg (-5.00mg, -2.75%)
Total Carbohydrates 58.33g (+9.24g, +18.82%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 18.75g (+4.20g, +28.87%)
Sugars, added N/A
Protein 16.67g (-8.78g, -34.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+9.00mg, +6.21%)
Iron, Fe2.08mg (+0.63mg, +43.45%)
Potassium, K265.0mg (+47.00mg, +21.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (-33.00mg, -16.50%)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (+14.00kcal, +3.66%)
Total Fat12.5g (+3.41g, +37.51%)
Saturated Fat 5.21g (+1.57g, +43.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 177.0mg (-5.00mg, -2.75%)
Total Carbohydrates 58.33g (+9.24g, +18.82%)
Dietary Fiber 6.2g (-2.90g, -31.87%)
Sugars 18.75g (+4.20g, +28.87%)
Sugars, added N/A
Protein 16.67g (-8.78g, -34.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (+9.00mg, +6.21%)
Iron, Fe2.08mg (+0.63mg, +43.45%)
Potassium, K265.0mg (+47.00mg, +21.56%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg (-33.00mg, -16.50%)
Vitamin E2.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate