Food Lion Granola Cereal by Food Town Stores Inc: Similar Foods

Product:
Granola Cereal
Brand:
Food Lion
Maker:
Food Town Stores Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070577/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal
Total Fat15.52g
Saturated Fat 3.45g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 103.0mg
Total Carbohydrates 65.52g
Dietary Fiber 8.6g
Sugars 18.97g
Sugars, added N/A
Protein 12.07g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg
Iron, Fe3.1mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Rolled Wheat, Brown Sugar, Expeller Pressed Canola Oil, Whey Powder, Coconut, Natural Almond Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (=)
Total Fat15.52g (=)
Saturated Fat 3.45g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (=)
Total Carbohydrates 65.52g (=)
Dietary Fiber 8.6g (=)
Sugars 18.97g (=)
Sugars, added N/A
Protein 12.07g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (=)
Iron, Fe3.1mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Rolled Wheat, Brown Sugar, Expeller Pressed Canola Oil, Whey Powder, Coconut, Natural Almond Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.98
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+2.00kcal, +0.46%)
Total Fat13.43g (-2.09g, -13.47%)
Saturated Fat 2.24g (-1.21g, -35.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+9.00mg, +8.74%)
Total Carbohydrates 64.18g (-1.34g, -2.05%)
Dietary Fiber 10.4g (+1.80g, +20.93%)
Sugars 14.93g (-4.04g, -21.30%)
Sugars, added N/A
Protein 13.43g (+1.36g, +11.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca90.0mg (-13.00mg, -12.62%)
Iron, Fe5.37mg (+2.27mg, +73.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Superfood Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Raw Pepitas, Raw Sunflower Seeds, Raw Cashew Pieces, Raw Chopped Almonds, Raw Flax Seeds, Unsweetened Natural Cocoa, Korintje Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-6.00kcal, -1.39%)
Total Fat10.0g (-5.52g, -35.57%)
Saturated Fat 2.5g (-0.95g, -27.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-3.00mg, -2.91%)
Total Carbohydrates 75.0g (+9.48g, +14.47%)
Dietary Fiber 20.0g (+11.40g, +132.56%)
Sugars 22.5g (+3.53g, +18.61%)
Sugars, added N/A
Protein 7.5g (-4.57g, -37.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe1.8mg (-1.30mg, -41.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated5.0g
Ingredients
Granola Cereal (whole Grain Rolled Oats, Whole Grain Wheat Flakes, Crisp Rice [rice Flour, Cane Sugar, Salt, Calcium Carbonate, Malt Extract, Monoglycerides], Brown Sugar, Modified Milk Ingredients, Chia Seed Meal, Soybean Oil, Pumpkin Seed Kernels, Dried Apple Pieces, Roasted Sunflower Seed Kernels, Brown Flax Seed Meal, Soy Fiber, Sliced Almonds, Honey, Natural Flavors), Chicory Inulin, Brown Rice Syrup, Honey, Diced Cranberries (dried Cranberries, Cane Sugar, Sunflower Oil), Soy Lecithin (emulsifier), Malic Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-13.00kcal, -3.02%)
Total Fat11.94g (-3.58g, -23.07%)
Saturated Fat 1.49g (-1.96g, -56.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+9.00mg, +8.74%)
Total Carbohydrates 67.16g (+1.64g, +2.50%)
Dietary Fiber 9.0g (+0.40g, +4.65%)
Sugars 19.4g (+0.43g, +2.27%)
Sugars, added N/A
Protein 11.94g (-0.13g, -1.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca90.0mg (-13.00mg, -12.62%)
Iron, Fe4.03mg (+0.93mg, +30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Superfood Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Dried Cane Syrup, Cranberries, Almonds, Sunflower Seeds, Flax Seeds, Pepitas, Sunflower Oil, Korintje Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+13.00kcal, +3.02%)
Total Fat20.37g (+4.85g, +31.25%)
Saturated Fat 1.85g (-1.60g, -46.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 93.0mg (-10.00mg, -9.71%)
Total Carbohydrates 57.41g (-8.11g, -12.38%)
Dietary Fiber 9.3g (+0.70g, +8.14%)
Sugars 22.22g (+3.25g, +17.13%)
Sugars, added N/A
Protein 11.11g (-0.96g, -7.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.9mg (+8.90mg)
Calcium, Ca111.0mg (+8.00mg, +7.77%)
Iron, Fe3.33mg (+0.23mg, +7.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Honey, Sunflower Seeds, Dried Cranberries (cranberries, Sugar, And Sunflower Oil), Flax Seeds, Steel Cut Oats, Rice Bran Oil, Oat Bran, Pumpkin Seeds, Dried Strawberries (strawberries, Sugar, Ascorbic Acid, Sunflower Oil), Raisins, Sesame Seeds, Dried Blueberries (blueberries, Sugar, And Sunflower Oil), Dried Cherries (bing Cherries, Sunflower Oil), Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (-13.00kcal, -3.02%)
Total Fat11.94g (-3.58g, -23.07%)
Saturated Fat 1.49g (-1.96g, -56.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+9.00mg, +8.74%)
Total Carbohydrates 67.16g (+1.64g, +2.50%)
Dietary Fiber 10.4g (+1.80g, +20.93%)
Sugars 17.91g (-1.06g, -5.59%)
Sugars, added N/A
Protein 11.94g (-0.13g, -1.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.6mg (+3.60mg)
Calcium, Ca119.0mg (+16.00mg, +15.53%)
Iron, Fe5.37mg (+2.27mg, +73.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Superfood Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Raw Chopped Almonds, Dried Mango (diced Mango, Cane Sugar, Sunflower Oil), Raw Sesame Seeds, Raw Sunflower Seeds, Raw Flax Seeds, Matcha Green Tea, Korintje Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (=)
Total Fat13.79g (-1.73g, -11.15%)
Saturated Fat 1.72g (-1.73g, -50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (-25.00mg, -24.27%)
Total Carbohydrates 67.24g (+1.72g, +2.63%)
Dietary Fiber 6.9g (-1.70g, -19.77%)
Sugars 22.41g (+3.44g, +18.13%)
Sugars, added N/A
Protein 10.34g (-1.73g, -14.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (=)
Iron, Fe3.1mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Rolled Oats, Naturally Milled Sugar, Expeller Pressed Canola Oil, Whey Powder, Crisp Rice With Sugar, Salt And Barley Malt, Maple Syrup, Organic Wheat Flour, Natural Maple Flavor, Natural Butter Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz)
Calories 436.0kcal (+5.00kcal, +1.16%)
Total Fat25.64g (+10.12g, +65.21%)
Saturated Fat 8.97g (+5.52g, +160.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 103.0mg (=)
Total Carbohydrates 46.15g (-19.37g, -29.56%)
Dietary Fiber 5.1g (-3.50g, -40.70%)
Sugars 33.33g (+14.36g, +75.70%)
Sugars, added N/A
Protein 10.26g (-1.81g, -15.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca103.0mg (=)
Iron, Fe2.77mg (-0.33mg, -10.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts (sunflower Oil, Sea Salt), Raisins (dark Chocolate, Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Coffee Beans (gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze), Natural Yogurt Coating (evaporated Cane Juice, Palm Kernel Oil, Yogurt Powder, Soy Lecithin [an Emulsifier], Lactic Acid, Vanilla And Confectioners Glaze), Raw Cashews (dark Chocolate, Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Almonds (gum Arabic, Corn Syrup, Sugar, And Certified Confectioners Glaze), Raw Almonds (steam Pasteurized, Sugar, Nonfat Milk Powder, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin [an Emulsifier], Monoglycerides, Artificial Color, Titanium Dioxide, Vanilla, Sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Whey Powder), Peanut Butter (peanuts, Hydrogenated Rapeseed, Cottonseed Oil, Dextrose, Salt, Soy Lecithin [an Emulsifier])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-10.00kcal, -2.32%)
Total Fat18.42g (+2.90g, +18.69%)
Saturated Fat 10.53g (+7.08g, +205.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 79.0mg (-24.00mg, -23.30%)
Total Carbohydrates 63.16g (-2.36g, -3.60%)
Dietary Fiber 5.3g (-3.30g, -38.37%)
Sugars 21.05g (+2.08g, +10.96%)
Sugars, added N/A
Protein 10.53g (-1.54g, -12.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+2.00mg, +1.94%)
Iron, Fe1.89mg (-1.21mg, -39.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Rolled Oats, All Purpose Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Cane Sugar, Filtered Water, Organic Palm Oil, Coconut Macaroon, Vanilla Extract, Baking Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat21.43g (+5.91g, +38.08%)
Saturated Fat 10.71g (+7.26g, +210.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 119.0mg (+16.00mg, +15.53%)
Total Carbohydrates 59.52g (-6.00g, -9.16%)
Dietary Fiber 2.4g (-6.20g, -72.09%)
Sugars 35.71g (+16.74g, +88.24%)
Sugars, added N/A
Protein 7.14g (-4.93g, -40.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-8.00mg, -7.77%)
Iron, Fe0.86mg (-2.24mg, -72.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder (milk), Cocoa Powder, Soy Lecithin An Emulsifier, Vanilla), Corn Syrup, Peanuts, Crisp Rice, (rice Flour, Sugar, Salt And Calcium Carbonate), Water, Sugar, Whey Powder, Vegetable Oil (palm Oil, Hydrogenated Soy Oil, Soy Lecithin An Emulsifier), Milk Powder, Salted Butter (cream, Salt), Natural Vanilla Flavor, Soy Lecithin, Pecans, Cashews, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+19.00kcal, +4.41%)
Total Fat22.5g (+6.98g, +44.97%)
Saturated Fat 7.5g (+4.05g, +117.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+9.00mg, +8.74%)
Total Carbohydrates 57.5g (-8.02g, -12.24%)
Dietary Fiber 7.5g (-1.10g, -12.79%)
Sugars 35.0g (+16.03g, +84.50%)
Sugars, added N/A
Protein 7.5g (-4.57g, -37.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-3.00mg, -2.91%)
Iron, Fe2.7mg (-0.40mg, -12.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (dried Cranberries, Apple Juice Concentrate, Sunflower Oil), Cashews, Almonds, Yogurt Flavored Coating [sugar, Palm Kernel And Palm Oil, Whole Milk Powder, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk An Yogurt Cultures), Soy Lecithin, (emulsifier), Salt], Raisins (raisins, Sunflower Oil), Organic Agave Syrup, Whole Grain Crisp Brown Rice, Flax Seeds, Organic Brown Rice Syrup, Inulin, Roasted Peanuts, Sunflower Oil Blend (sunflower Oil, Mixed Tocopherols, Rosemary Extract), Sea Salt, Natural Flavor, Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-16.00kcal, -3.71%)
Total Fat16.92g (+1.40g, +9.02%)
Saturated Fat 3.08g (-0.37g, -10.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 92.0mg (-11.00mg, -10.68%)
Total Carbohydrates 53.85g (-11.67g, -17.81%)
Dietary Fiber 6.2g (-2.40g, -27.91%)
Sugars 21.54g (+2.57g, +13.55%)
Sugars, added N/A
Protein 15.38g (+3.31g, +27.42%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca123.0mg (+20.00mg, +19.42%)
Iron, Fe4.15mg (+1.05mg, +33.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Almonds, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Cacao Powder, Organic Coconut Sugar, Organic Vanilla Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-9.00kcal, -2.09%)
Total Fat22.22g (+6.70g, +43.17%)
Saturated Fat 5.56g (+2.11g, +61.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-3.00mg, -2.91%)
Total Carbohydrates 55.56g (-9.96g, -15.20%)
Dietary Fiber 4.4g (-4.20g, -48.84%)
Sugars 40.0g (+21.03g, +110.86%)
Sugars, added N/A
Protein 8.89g (-3.18g, -26.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-14.00mg, -13.59%)
Iron, Fe6.44mg (+3.34mg, +107.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Cashews, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat14.29g (-1.23g, -7.93%)
Saturated Fat 1.43g (-2.02g, -58.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (+26.00mg, +25.24%)
Total Carbohydrates 68.57g (+3.05g, +4.66%)
Dietary Fiber 5.7g (-2.90g, -33.72%)
Sugars 31.43g (+12.46g, +65.68%)
Sugars, added N/A
Protein 8.57g (-3.50g, -29.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+11.00mg, +10.68%)
Iron, Fe2.06mg (-1.04mg, -33.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Molasses, Honey, Salt, Soy Lecithin [emulsifier]), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Raisins (raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Canola And Or Soybean Oil, Brown Sugar, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Soy Proteins, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-2.00kcal, -0.46%)
Total Fat14.29g (-1.23g, -7.93%)
Saturated Fat 1.43g (-2.02g, -58.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (+26.00mg, +25.24%)
Total Carbohydrates 68.57g (+3.05g, +4.66%)
Dietary Fiber 5.7g (-2.90g, -33.72%)
Sugars 31.43g (+12.46g, +65.68%)
Sugars, added N/A
Protein 8.57g (-3.50g, -29.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+11.00mg, +10.68%)
Iron, Fe2.06mg (-1.04mg, -33.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [dried Malt, Corn Syrup Solids], Salt), Raisins (raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Canola And Or Soybean Oil, Brown Sugar, Soy Lecithin, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Soy Proteins, Natural Flavor