Food Lion Granola Cereal by Food Town Stores Inc: Similar Foods
- Product:
- Granola Cereal
- Brand:
- Food Lion
- Maker:
- Food Town Stores Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070577/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal | |
Total Fat | 15.52g | |
Saturated Fat | 3.45g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 103.0mg | |
Total Carbohydrates | 65.52g | |
Dietary Fiber | 8.6g | |
Sugars | 18.97g | |
Sugars, added | N/A | |
Protein | 12.07g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 103.0mg | |
Iron, Fe | 3.1mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Rolled Wheat, Brown Sugar, Expeller Pressed Canola Oil, Whey Powder, Coconut, Natural Almond Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal (=) | |
Total Fat | 15.52g (=) | |
Saturated Fat | 3.45g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 103.0mg (=) | |
Total Carbohydrates | 65.52g (=) | |
Dietary Fiber | 8.6g (=) | |
Sugars | 18.97g (=) | |
Sugars, added | N/A | |
Protein | 12.07g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 103.0mg (=) | |
Iron, Fe | 3.1mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Rolled Wheat, Brown Sugar, Expeller Pressed Canola Oil, Whey Powder, Coconut, Natural Almond Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+2.00kcal, +0.46%) | |
Total Fat | 13.43g (-2.09g, -13.47%) | |
Saturated Fat | 2.24g (-1.21g, -35.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 112.0mg (+9.00mg, +8.74%) | |
Total Carbohydrates | 64.18g (-1.34g, -2.05%) | |
Dietary Fiber | 10.4g (+1.80g, +20.93%) | |
Sugars | 14.93g (-4.04g, -21.30%) | |
Sugars, added | N/A | |
Protein | 13.43g (+1.36g, +11.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 90.0mg (-13.00mg, -12.62%) | |
Iron, Fe | 5.37mg (+2.27mg, +73.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Superfood Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Raw Pepitas, Raw Sunflower Seeds, Raw Cashew Pieces, Raw Chopped Almonds, Raw Flax Seeds, Unsweetened Natural Cocoa, Korintje Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (-6.00kcal, -1.39%) | |
Total Fat | 10.0g (-5.52g, -35.57%) | |
Saturated Fat | 2.5g (-0.95g, -27.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-3.00mg, -2.91%) | |
Total Carbohydrates | 75.0g (+9.48g, +14.47%) | |
Dietary Fiber | 20.0g (+11.40g, +132.56%) | |
Sugars | 22.5g (+3.53g, +18.61%) | |
Sugars, added | N/A | |
Protein | 7.5g (-4.57g, -37.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
Iron, Fe | 1.8mg (-1.30mg, -41.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 2.5g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Granola Cereal (whole Grain Rolled Oats, Whole Grain Wheat Flakes, Crisp Rice [rice Flour, Cane Sugar, Salt, Calcium Carbonate, Malt Extract, Monoglycerides], Brown Sugar, Modified Milk Ingredients, Chia Seed Meal, Soybean Oil, Pumpkin Seed Kernels, Dried Apple Pieces, Roasted Sunflower Seed Kernels, Brown Flax Seed Meal, Soy Fiber, Sliced Almonds, Honey, Natural Flavors), Chicory Inulin, Brown Rice Syrup, Honey, Diced Cranberries (dried Cranberries, Cane Sugar, Sunflower Oil), Soy Lecithin (emulsifier), Malic Acid, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (-13.00kcal, -3.02%) | |
Total Fat | 11.94g (-3.58g, -23.07%) | |
Saturated Fat | 1.49g (-1.96g, -56.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 112.0mg (+9.00mg, +8.74%) | |
Total Carbohydrates | 67.16g (+1.64g, +2.50%) | |
Dietary Fiber | 9.0g (+0.40g, +4.65%) | |
Sugars | 19.4g (+0.43g, +2.27%) | |
Sugars, added | N/A | |
Protein | 11.94g (-0.13g, -1.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
Calcium, Ca | 90.0mg (-13.00mg, -12.62%) | |
Iron, Fe | 4.03mg (+0.93mg, +30.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Superfood Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Dried Cane Syrup, Cranberries, Almonds, Sunflower Seeds, Flax Seeds, Pepitas, Sunflower Oil, Korintje Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (+13.00kcal, +3.02%) | |
Total Fat | 20.37g (+4.85g, +31.25%) | |
Saturated Fat | 1.85g (-1.60g, -46.38%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 93.0mg (-10.00mg, -9.71%) | |
Total Carbohydrates | 57.41g (-8.11g, -12.38%) | |
Dietary Fiber | 9.3g (+0.70g, +8.14%) | |
Sugars | 22.22g (+3.25g, +17.13%) | |
Sugars, added | N/A | |
Protein | 11.11g (-0.96g, -7.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.9mg (+8.90mg) | |
Calcium, Ca | 111.0mg (+8.00mg, +7.77%) | |
Iron, Fe | 3.33mg (+0.23mg, +7.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Honey, Sunflower Seeds, Dried Cranberries (cranberries, Sugar, And Sunflower Oil), Flax Seeds, Steel Cut Oats, Rice Bran Oil, Oat Bran, Pumpkin Seeds, Dried Strawberries (strawberries, Sugar, Ascorbic Acid, Sunflower Oil), Raisins, Sesame Seeds, Dried Blueberries (blueberries, Sugar, And Sunflower Oil), Dried Cherries (bing Cherries, Sunflower Oil), Sea Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (-13.00kcal, -3.02%) | |
Total Fat | 11.94g (-3.58g, -23.07%) | |
Saturated Fat | 1.49g (-1.96g, -56.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 112.0mg (+9.00mg, +8.74%) | |
Total Carbohydrates | 67.16g (+1.64g, +2.50%) | |
Dietary Fiber | 10.4g (+1.80g, +20.93%) | |
Sugars | 17.91g (-1.06g, -5.59%) | |
Sugars, added | N/A | |
Protein | 11.94g (-0.13g, -1.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 3.6mg (+3.60mg) | |
Calcium, Ca | 119.0mg (+16.00mg, +15.53%) | |
Iron, Fe | 5.37mg (+2.27mg, +73.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Superfood Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Raw Chopped Almonds, Dried Mango (diced Mango, Cane Sugar, Sunflower Oil), Raw Sesame Seeds, Raw Sunflower Seeds, Raw Flax Seeds, Matcha Green Tea, Korintje Cinnamon, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal (=) | |
Total Fat | 13.79g (-1.73g, -11.15%) | |
Saturated Fat | 1.72g (-1.73g, -50.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 78.0mg (-25.00mg, -24.27%) | |
Total Carbohydrates | 67.24g (+1.72g, +2.63%) | |
Dietary Fiber | 6.9g (-1.70g, -19.77%) | |
Sugars | 22.41g (+3.44g, +18.13%) | |
Sugars, added | N/A | |
Protein | 10.34g (-1.73g, -14.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 103.0mg (=) | |
Iron, Fe | 3.1mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Expeller Pressed Canola Oil, Whey Powder, Crisp Rice With Sugar, Salt And Barley Malt, Maple Syrup, Organic Wheat Flour, Natural Maple Flavor, Natural Butter Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal (+5.00kcal, +1.16%) | |
Total Fat | 25.64g (+10.12g, +65.21%) | |
Saturated Fat | 8.97g (+5.52g, +160.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 103.0mg (=) | |
Total Carbohydrates | 46.15g (-19.37g, -29.56%) | |
Dietary Fiber | 5.1g (-3.50g, -40.70%) | |
Sugars | 33.33g (+14.36g, +75.70%) | |
Sugars, added | N/A | |
Protein | 10.26g (-1.81g, -15.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
Calcium, Ca | 103.0mg (=) | |
Iron, Fe | 2.77mg (-0.33mg, -10.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts (sunflower Oil, Sea Salt), Raisins (dark Chocolate, Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Coffee Beans (gum Arabic, Corn Syrup, Sugar, Certified Confectioners Glaze), Natural Yogurt Coating (evaporated Cane Juice, Palm Kernel Oil, Yogurt Powder, Soy Lecithin [an Emulsifier], Lactic Acid, Vanilla And Confectioners Glaze), Raw Cashews (dark Chocolate, Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Almonds (gum Arabic, Corn Syrup, Sugar, And Certified Confectioners Glaze), Raw Almonds (steam Pasteurized, Sugar, Nonfat Milk Powder, Partially Hydrogenated Palm Kernel Oil, Soy Lecithin [an Emulsifier], Monoglycerides, Artificial Color, Titanium Dioxide, Vanilla, Sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Whey Powder), Peanut Butter (peanuts, Hydrogenated Rapeseed, Cottonseed Oil, Dextrose, Salt, Soy Lecithin [an Emulsifier]) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 421.0kcal (-10.00kcal, -2.32%) | |
Total Fat | 18.42g (+2.90g, +18.69%) | |
Saturated Fat | 10.53g (+7.08g, +205.22%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 79.0mg (-24.00mg, -23.30%) | |
Total Carbohydrates | 63.16g (-2.36g, -3.60%) | |
Dietary Fiber | 5.3g (-3.30g, -38.37%) | |
Sugars | 21.05g (+2.08g, +10.96%) | |
Sugars, added | N/A | |
Protein | 10.53g (-1.54g, -12.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 105.0mg (+2.00mg, +1.94%) | |
Iron, Fe | 1.89mg (-1.21mg, -39.03%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Rolled Oats, All Purpose Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Cane Sugar, Filtered Water, Organic Palm Oil, Coconut Macaroon, Vanilla Extract, Baking Powder, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 21.43g (+5.91g, +38.08%) | |
Saturated Fat | 10.71g (+7.26g, +210.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 119.0mg (+16.00mg, +15.53%) | |
Total Carbohydrates | 59.52g (-6.00g, -9.16%) | |
Dietary Fiber | 2.4g (-6.20g, -72.09%) | |
Sugars | 35.71g (+16.74g, +88.24%) | |
Sugars, added | N/A | |
Protein | 7.14g (-4.93g, -40.85%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 95.0mg (-8.00mg, -7.77%) | |
Iron, Fe | 0.86mg (-2.24mg, -72.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Milk Chocolate Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder (milk), Cocoa Powder, Soy Lecithin An Emulsifier, Vanilla), Corn Syrup, Peanuts, Crisp Rice, (rice Flour, Sugar, Salt And Calcium Carbonate), Water, Sugar, Whey Powder, Vegetable Oil (palm Oil, Hydrogenated Soy Oil, Soy Lecithin An Emulsifier), Milk Powder, Salted Butter (cream, Salt), Natural Vanilla Flavor, Soy Lecithin, Pecans, Cashews, Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+19.00kcal, +4.41%) | |
Total Fat | 22.5g (+6.98g, +44.97%) | |
Saturated Fat | 7.5g (+4.05g, +117.39%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 112.0mg (+9.00mg, +8.74%) | |
Total Carbohydrates | 57.5g (-8.02g, -12.24%) | |
Dietary Fiber | 7.5g (-1.10g, -12.79%) | |
Sugars | 35.0g (+16.03g, +84.50%) | |
Sugars, added | N/A | |
Protein | 7.5g (-4.57g, -37.86%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
Iron, Fe | 2.7mg (-0.40mg, -12.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Dried Cranberries (dried Cranberries, Apple Juice Concentrate, Sunflower Oil), Cashews, Almonds, Yogurt Flavored Coating [sugar, Palm Kernel And Palm Oil, Whole Milk Powder, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Skim Milk An Yogurt Cultures), Soy Lecithin, (emulsifier), Salt], Raisins (raisins, Sunflower Oil), Organic Agave Syrup, Whole Grain Crisp Brown Rice, Flax Seeds, Organic Brown Rice Syrup, Inulin, Roasted Peanuts, Sunflower Oil Blend (sunflower Oil, Mixed Tocopherols, Rosemary Extract), Sea Salt, Natural Flavor, Agar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (-16.00kcal, -3.71%) | |
Total Fat | 16.92g (+1.40g, +9.02%) | |
Saturated Fat | 3.08g (-0.37g, -10.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 92.0mg (-11.00mg, -10.68%) | |
Total Carbohydrates | 53.85g (-11.67g, -17.81%) | |
Dietary Fiber | 6.2g (-2.40g, -27.91%) | |
Sugars | 21.54g (+2.57g, +13.55%) | |
Sugars, added | N/A | |
Protein | 15.38g (+3.31g, +27.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
Calcium, Ca | 123.0mg (+20.00mg, +19.42%) | |
Iron, Fe | 4.15mg (+1.05mg, +33.87%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Almonds, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Cacao Powder, Organic Coconut Sugar, Organic Vanilla Flavor, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 422.0kcal (-9.00kcal, -2.09%) | |
Total Fat | 22.22g (+6.70g, +43.17%) | |
Saturated Fat | 5.56g (+2.11g, +61.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (-3.00mg, -2.91%) | |
Total Carbohydrates | 55.56g (-9.96g, -15.20%) | |
Dietary Fiber | 4.4g (-4.20g, -48.84%) | |
Sugars | 40.0g (+21.03g, +110.86%) | |
Sugars, added | N/A | |
Protein | 8.89g (-3.18g, -26.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 89.0mg (-14.00mg, -13.59%) | |
Iron, Fe | 6.44mg (+3.34mg, +107.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Dates, Cashews, Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 14.29g (-1.23g, -7.93%) | |
Saturated Fat | 1.43g (-2.02g, -58.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 129.0mg (+26.00mg, +25.24%) | |
Total Carbohydrates | 68.57g (+3.05g, +4.66%) | |
Dietary Fiber | 5.7g (-2.90g, -33.72%) | |
Sugars | 31.43g (+12.46g, +65.68%) | |
Sugars, added | N/A | |
Protein | 8.57g (-3.50g, -29.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 114.0mg (+11.00mg, +10.68%) | |
Iron, Fe | 2.06mg (-1.04mg, -33.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Molasses, Honey, Salt, Soy Lecithin [emulsifier]), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [contains Corn Syrup Solids], Salt), Raisins (raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Canola And Or Soybean Oil, Brown Sugar, Soy Lecithin (emulsifier), Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Soy Proteins, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 14.29g (-1.23g, -7.93%) | |
Saturated Fat | 1.43g (-2.02g, -58.55%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 129.0mg (+26.00mg, +25.24%) | |
Total Carbohydrates | 68.57g (+3.05g, +4.66%) | |
Dietary Fiber | 5.7g (-2.90g, -33.72%) | |
Sugars | 31.43g (+12.46g, +65.68%) | |
Sugars, added | N/A | |
Protein | 8.57g (-3.50g, -29.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 114.0mg (+11.00mg, +10.68%) | |
Iron, Fe | 2.06mg (-1.04mg, -33.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Granola (whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And Or Soybean Oil, Molasses, Honey, Salt, Soy Lecithin), Corn Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [dried Malt, Corn Syrup Solids], Salt), Raisins (raisins, Sunflower Oil), Almonds, Peanuts, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Canola And Or Soybean Oil, Brown Sugar, Soy Lecithin, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Soy Proteins, Natural Flavor |