Hannaford Granola Cereal, Maple by Hannaford Bros Co: Similar Foods
- Product:
- Granola Cereal, Maple
- Brand:
- Hannaford
- Maker:
- Hannaford Bros Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897718/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal | |
Total Fat | 13.79g | |
Saturated Fat | 1.72g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 78.0mg | |
Total Carbohydrates | 67.24g | |
Dietary Fiber | 6.9g | |
Sugars | 22.41g | |
Sugars, added | N/A | |
Protein | 10.34g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 103.0mg | |
Iron, Fe | 3.1mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Expeller Pressed Canola Oil, Whey Powder, Crisp Rice With Sugar, Salt And Barley Malt, Maple Syrup, Organic Wheat Flour, Natural Maple Flavor, Natural Butter Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 421.0kcal (-10.00kcal, -2.32%) | |
Total Fat | 18.42g (+4.63g, +33.58%) | |
Saturated Fat | 10.53g (+8.81g, +512.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 79.0mg (+1.00mg, +1.28%) | |
Total Carbohydrates | 63.16g (-4.08g, -6.07%) | |
Dietary Fiber | 5.3g (-1.60g, -23.19%) | |
Sugars | 21.05g (-1.36g, -6.07%) | |
Sugars, added | N/A | |
Protein | 10.53g (+0.19g, +1.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 105.0mg (+2.00mg, +1.94%) | |
Iron, Fe | 1.89mg (-1.21mg, -39.03%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Rolled Oats, All Purpose Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Cane Sugar, Filtered Water, Organic Palm Oil, Coconut Macaroon, Vanilla Extract, Baking Powder, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+19.00kcal, +4.41%) | |
Total Fat | 22.5g (+8.71g, +63.16%) | |
Saturated Fat | 2.5g (+0.78g, +45.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 75.0mg (-3.00mg, -3.85%) | |
Total Carbohydrates | 60.0g (-7.24g, -10.77%) | |
Dietary Fiber | 10.0g (+3.10g, +44.93%) | |
Sugars | 27.5g (+5.09g, +22.71%) | |
Sugars, added | N/A | |
Protein | 7.5g (-2.84g, -27.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
Iron, Fe | 1.8mg (-1.30mg, -41.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Tapioca Syrup, Organic Dried Wild Blueberries (organic Wild Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Cashews, Crisp Rice (rice Flour, Sugar, Salt), Organic Honey, Chicory Root Fiber, Organic Tapioca Syrup Solids, Infused Dried Red Tart Cherries (red Tart Cherries, Apple Juice Concentrate, Sunflower Oil), Organic Cocoa Butter, Soy Lecithin, Natural Flavor, Citric Acid, Tocopherols (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.52
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 450.0kcal (+19.00kcal, +4.41%) | |
Total Fat | 22.5g (+8.71g, +63.16%) | |
Saturated Fat | 2.5g (+0.78g, +45.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 75.0mg (-3.00mg, -3.85%) | |
Total Carbohydrates | 60.0g (-7.24g, -10.77%) | |
Dietary Fiber | 10.0g (+3.10g, +44.93%) | |
Sugars | 27.5g (+5.09g, +22.71%) | |
Sugars, added | N/A | |
Protein | 7.5g (-2.84g, -27.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
Iron, Fe | 1.8mg (-1.30mg, -41.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Almonds, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Organic Tapioca Syrup, Organic Dried Wild Blueberries (organic Wild Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Cashews, Crisp Rice (rice Flour, Sugar, Salt), Organic Honey, Chicory Root Fiber, Organic Tapioca Syrup Solids, Infused Dried Red Tart Cherries (red Tart Cherries, Apple Juice Concentrate, Sunflower Oil), Organic Cocoa Butter, Soy Lecithin, Natural Flavor, Citric Acid, Tocopherols (preservative) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 436.0kcal (+5.00kcal, +1.16%) | |
Total Fat | 14.55g (+0.76g, +5.51%) | |
Saturated Fat | 2.73g (+1.01g, +58.72%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 55.0mg (-23.00mg, -29.49%) | |
Total Carbohydrates | 67.27g (+0.03g, +0.04%) | |
Dietary Fiber | 5.5g (-1.40g, -20.29%) | |
Sugars | 25.45g (+3.04g, +13.57%) | |
Sugars, added | N/A | |
Protein | 9.09g (-1.25g, -12.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 109.0mg (+6.00mg, +5.83%) | |
Iron, Fe | 1.96mg (-1.14mg, -36.77%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Honey Granola (rolled Oats, Crystallized Cane Juice Soy Oil (non Hydrogenated), Honey, Molasses), Almonds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 455.0kcal (+24.00kcal, +5.57%) | |
Total Fat | 16.36g (+2.57g, +18.64%) | |
Saturated Fat | 1.82g (+0.10g, +5.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 82.0mg (+4.00mg, +5.13%) | |
Total Carbohydrates | 69.09g (+1.85g, +2.75%) | |
Dietary Fiber | 7.3g (+0.40g, +5.80%) | |
Sugars | 23.64g (+1.23g, +5.49%) | |
Sugars, added | N/A | |
Protein | 12.73g (+2.39g, +23.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 109.0mg (+6.00mg, +5.83%) | |
Iron, Fe | 2.62mg (-0.48mg, -15.48%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Expeller Pressed Canola Oil, Crisp Rice With Sugar, Salt And Barley Malt, Whey Powder, Sliced Almonds, Natural French Vanilla Powder, Honey, Nutmeg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal (=) | |
Total Fat | 15.52g (+1.73g, +12.55%) | |
Saturated Fat | 3.45g (+1.73g, +100.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 103.0mg (+25.00mg, +32.05%) | |
Total Carbohydrates | 65.52g (-1.72g, -2.56%) | |
Dietary Fiber | 8.6g (+1.70g, +24.64%) | |
Sugars | 18.97g (-3.44g, -15.35%) | |
Sugars, added | N/A | |
Protein | 12.07g (+1.73g, +16.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 103.0mg (=) | |
Iron, Fe | 3.1mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Rolled Wheat, Brown Sugar, Expeller Pressed Canola Oil, Whey Powder, Coconut, Natural Almond Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 431.0kcal (=) | |
Total Fat | 15.52g (+1.73g, +12.55%) | |
Saturated Fat | 3.45g (+1.73g, +100.58%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 103.0mg (+25.00mg, +32.05%) | |
Total Carbohydrates | 65.52g (-1.72g, -2.56%) | |
Dietary Fiber | 8.6g (+1.70g, +24.64%) | |
Sugars | 18.97g (-3.44g, -15.35%) | |
Sugars, added | N/A | |
Protein | 12.07g (+1.73g, +16.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 103.0mg (=) | |
Iron, Fe | 3.1mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Rolled Oats, Rolled Wheat, Brown Sugar, Expeller Pressed Canola Oil, Whey Powder, Coconut, Natural Almond Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 444.0kcal (+13.00kcal, +3.02%) | |
Total Fat | 20.37g (+6.58g, +47.72%) | |
Saturated Fat | 1.85g (+0.13g, +7.56%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 93.0mg (+15.00mg, +19.23%) | |
Total Carbohydrates | 57.41g (-9.83g, -14.62%) | |
Dietary Fiber | 9.3g (+2.40g, +34.78%) | |
Sugars | 22.22g (-0.19g, -0.85%) | |
Sugars, added | N/A | |
Protein | 11.11g (+0.77g, +7.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.9mg (+8.90mg) | |
Calcium, Ca | 111.0mg (+8.00mg, +7.77%) | |
Iron, Fe | 3.33mg (+0.23mg, +7.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Honey, Sunflower Seeds, Dried Cranberries (cranberries, Sugar, And Sunflower Oil), Flax Seeds, Steel Cut Oats, Rice Bran Oil, Oat Bran, Pumpkin Seeds, Dried Strawberries (strawberries, Sugar, Ascorbic Acid, Sunflower Oil), Raisins, Sesame Seeds, Dried Blueberries (blueberries, Sugar, And Sunflower Oil), Dried Cherries (bing Cherries, Sunflower Oil), Sea Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 425.0kcal (-6.00kcal, -1.39%) | |
Total Fat | 10.0g (-3.79g, -27.48%) | |
Saturated Fat | 2.5g (+0.78g, +45.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 100.0mg (+22.00mg, +28.21%) | |
Total Carbohydrates | 75.0g (+7.76g, +11.54%) | |
Dietary Fiber | 20.0g (+13.10g, +189.86%) | |
Sugars | 22.5g (+0.09g, +0.40%) | |
Sugars, added | N/A | |
Protein | 7.5g (-2.84g, -27.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
Iron, Fe | 1.8mg (-1.30mg, -41.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 2.5g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Granola Cereal (whole Grain Rolled Oats, Whole Grain Wheat Flakes, Crisp Rice [rice Flour, Cane Sugar, Salt, Calcium Carbonate, Malt Extract, Monoglycerides], Brown Sugar, Modified Milk Ingredients, Chia Seed Meal, Soybean Oil, Pumpkin Seed Kernels, Dried Apple Pieces, Roasted Sunflower Seed Kernels, Brown Flax Seed Meal, Soy Fiber, Sliced Almonds, Honey, Natural Flavors), Chicory Inulin, Brown Rice Syrup, Honey, Diced Cranberries (dried Cranberries, Cane Sugar, Sunflower Oil), Soy Lecithin (emulsifier), Malic Acid, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (-2.00kcal, -0.46%) | |
Total Fat | 14.29g (+0.50g, +3.63%) | |
Saturated Fat | 0.0g (-1.72g, -100.00%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 71.0mg (-7.00mg, -8.97%) | |
Total Carbohydrates | 78.57g (+11.33g, +16.85%) | |
Dietary Fiber | 7.1g (+0.20g, +2.90%) | |
Sugars | 46.43g (+24.02g, +107.18%) | |
Sugars, added | N/A | |
Protein | 3.57g (-6.77g, -65.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 107.0mg (+4.00mg, +3.88%) | |
Iron, Fe | 1.93mg (-1.17mg, -37.74%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sunflower Seeds(raw And Shelled), Raisins (black, Olied), Pumpkin Seeds (raw And Shelled), Almonds Roasted, Cashews (roasted In Peanuts Oil, No Salt 180ct) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+2.00kcal, +0.46%) | |
Total Fat | 18.33g (+4.54g, +32.92%) | |
Saturated Fat | 3.33g (+1.61g, +93.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 58.0mg (-20.00mg, -25.64%) | |
Total Carbohydrates | 50.0g (-17.24g, -25.64%) | |
Dietary Fiber | 1.7g (-5.20g, -75.36%) | |
Sugars | 16.67g (-5.74g, -25.61%) | |
Sugars, added | N/A | |
Protein | 18.33g (+7.99g, +77.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
Calcium, Ca | 100.0mg (-3.00mg, -2.91%) | |
Iron, Fe | 3.0mg (-0.10mg, -3.23%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Cashews, Organic Coconut Sugar, Organic Puffed Brown Rice, Organic Sprouted Flax, Organic Mesquite, Organic Coconut Oil, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (-11.00kcal, -2.55%) | |
Total Fat | 18.0g (+4.21g, +30.53%) | |
Saturated Fat | 8.0g (+6.28g, +365.12%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 80.0mg (+2.00mg, +2.56%) | |
Total Carbohydrates | 58.0g (-9.24g, -13.74%) | |
Dietary Fiber | 6.0g (-0.90g, -13.04%) | |
Sugars | 16.0g (-6.41g, -28.60%) | |
Sugars, added | N/A | |
Protein | 16.0g (+5.66g, +54.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 80.0mg (-23.00mg, -22.33%) | |
Iron, Fe | 3.6mg (+0.50mg, +16.13%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Tapioca Syrup, Pearled Sorghum Crisps, Rice Protein Crisps (rice Protein, Rice Starch), Cocoa Butter, Roasted And Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Brown Sugar, Flaxseed, White Pearled Sorghum Flour, Popped Sorghum, Safflower Oil, Natural Marshmallow Flavor And Other Natural Flavors, Natural Cocoa Powder, Vanilla Extract, Rosemary Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (-14.00kcal, -3.25%) | |
Total Fat | 18.75g (+4.96g, +35.97%) | |
Saturated Fat | 4.17g (+2.45g, +142.44%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 83.0mg (+5.00mg, +6.41%) | |
Total Carbohydrates | 54.17g (-13.07g, -19.44%) | |
Dietary Fiber | 8.3g (+1.40g, +20.29%) | |
Sugars | 25.0g (+2.59g, +11.56%) | |
Sugars, added | N/A | |
Protein | 16.67g (+6.33g, +61.22%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 83.0mg (-20.00mg, -19.42%) | |
Iron, Fe | 4.5mg (+1.40mg, +45.16%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
California Almonds, Organic Brown Rice Syrup, Organic Dates, Complete Protein Blend (organic Brown Rice Protein, Pea Protein), Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Nectar, Cherries (cherries, Cane Sugar, Sunflower Oil), Organic Brown Rice, Cocoa Powder, Natural Flavors (vanilla, Cherry), Flaxseed, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 417.0kcal (-14.00kcal, -3.25%) | |
Total Fat | 14.58g (+0.79g, +5.73%) | |
Saturated Fat | 2.08g (+0.36g, +20.93%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 62.0mg (-16.00mg, -20.51%) | |
Total Carbohydrates | 66.67g (-0.57g, -0.85%) | |
Dietary Fiber | 4.2g (-2.70g, -39.13%) | |
Sugars | 29.17g (+6.76g, +30.17%) | |
Sugars, added | N/A | |
Protein | 8.33g (-2.01g, -19.44%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 83.0mg (-20.00mg, -19.42%) | |
Iron, Fe | 1.5mg (-1.60mg, -51.61%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Organic Granola (organic Whole Rolled Oats, Organic Agave Nectar, Organic Dried Cane Syrup, Organic Sunflower Oil, Organic Honey, Organic Soy Lecithin), Organic Tapioca Syrup, Organic Crisp Rice (organic Brown Rice Flour, Organic Dried Cane Syrup, Calcium Carbonate, Salt), Organic Peanuts, Organic Dried Cane Syrup, Organic Peanut Butter (dry Roasted Blanched Organic Peanuts, Organic Palm Stearin, Salt), Organic Honey, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Sunflower Oil, Organic Dried Unsweetened Coconut, Organic Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 438.0kcal (+7.00kcal, +1.62%) | |
Total Fat | 9.38g (-4.41g, -31.98%) | |
Saturated Fat | 0.78g (-0.94g, -54.65%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 70.0mg (-8.00mg, -10.26%) | |
Total Carbohydrates | 78.12g (+10.88g, +16.18%) | |
Dietary Fiber | 14.1g (+7.20g, +104.35%) | |
Sugars | 18.75g (-3.66g, -16.33%) | |
Sugars, added | N/A | |
Protein | 10.94g (+0.60g, +5.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 23.4mg (+23.40mg) | |
Calcium, Ca | 94.0mg (-9.00mg, -8.74%) | |
Iron, Fe | 2.81mg (-0.29mg, -9.35%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Steel Cut Whole Grain Oats, Whole Grain Rye, Brown Sugar, Blueberries**, Almonds, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Orange Peel**, Cinnamon |