Food Lion, Crisp Mix by Food Town Stores Inc: Similar Foods
- Product:
- Food Lion, Crisp Mix
- Brand:
- Food Lion
- Maker:
- Food Town Stores Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054808/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal | |
| Total Fat | 15.15g | |
| Saturated Fat | 6.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 545.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 0.0g | |
| Sugars | 39.39g | |
| Sugars, added | N/A | |
| Protein | 3.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Animal Shortening And Vegetable Oil (contains One Or More Of The Following: Tallow, Soybean Oil) With Preservative (bht, Citric Acid), Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 16.07g (+0.92g, +6.07%) | |
| Saturated Fat | 5.36g (-0.70g, -11.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 75.0g (+2.27g, +3.12%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 39.29g (-0.10g, -0.25%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.11g, +135.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.18mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Popcorn, Peanuts, Sugar, Brown Sugar, Margarine (partially Hydrogenated Soybeal Oil, Soybean Oil, Water, Salt, Sweet Dairy Whey, Soy Lecithin, Mono And Diglycerides, Sodium Benxoate [ Preservative], Artificial Butter Flavor, Colored With Beta Carotene And Vitamin A Palmitate), Butter, Less Than 2% Of: Salt, Soybean Oil, Soy Lecithin, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (=) | |
| Total Fat | 18.18g (+3.03g, +20.00%) | |
| Saturated Fat | 7.58g (+1.52g, +25.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 545.0mg (=) | |
| Total Carbohydrates | 69.7g (-3.03g, -4.17%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 45.45g (+6.06g, +15.38%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salted Caramel Bits (dextrose, Palm Oil, Corn Flour, Sea Salt, Natural Flavor, Caramel Color), Water, Palm Oil, Canola Oil Contains 2% Or Less Of: Eggs, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Salt, Sorghum Flour, Natural And Artificial Flavor, Oat Fiber, Oat Bran, Xanthan Gum, Algin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 17.86g (+2.71g, +17.89%) | |
| Saturated Fat | 16.07g (+10.01g, +165.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 42.86g (+3.47g, +8.81%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.11g, +135.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.39mg, +17.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Confectioner's Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono And Diglyceriides, Soy Lecithin, Titanium Dioxide, Natural And Artificial Flavors), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Malt, Vegetable Oil [canola, Corn And Or Soybean], Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]), Peppermint Candy (sugar, Corn Syrup, Titanium Dioxide, Peppermint Oil,red 40) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 15.0g (-0.15g, -0.99%) | |
| Saturated Fat | 6.67g (+0.61g, +10.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-12.00mg, -2.20%) | |
| Total Carbohydrates | 73.33g (+0.60g, +0.82%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 33.33g (-6.06g, -15.38%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.30g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.22mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Expeller Pressed Palm Oil, Organic Lemon Extract, Sea Salt, Organic Lemon Flavor, Leavening (sodium Bicarbonate), Citric Acid, Organic Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+12.00kcal, +2.64%) | |
| Total Fat | 13.33g (-1.82g, -12.01%) | |
| Saturated Fat | 8.33g (+2.27g, +37.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-12.00mg, -2.20%) | |
| Total Carbohydrates | 73.33g (+0.60g, +0.82%) | |
| Dietary Fiber | N/A | |
| Sugars | 46.67g (+7.28g, +18.48%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.30g, +9.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 10.8mg (+8.62mg, +395.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (55 Mg Kg Reduced Iron, 48 Mg Kg Niacin, 5 Mg Kg Thiamin, 4 Mg Kg Riboflavin, 1,2 Mg Kg Folic Acid), Sugar, Vegetable Oil, Invert Sugar, Coconut, Whey (from Milk), Salt, Leavening (sodium Bicarbonate), Leavening (ammonium Bicarbonate), Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 16.07g (+0.92g, +6.07%) | |
| Saturated Fat | 3.57g (-2.49g, -41.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 25.0g (-14.39g, -36.53%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.11g, +135.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+1.68mg, +77.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil (with Tbhq [anti Oxidant]), Graham Flour, Honey, High Fructose Corn Syrup, Oat Flour, Water Contains 2% Or Less Of: Malted Barley Flour, Dextrose, Salt, Baking Soda, Caramel Color, Natural And Artificial Flavors (contains Milk), Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 16.07g (+0.92g, +6.07%) | |
| Saturated Fat | 3.57g (-2.49g, -41.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 25.0g (-14.39g, -36.53%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.11g, +135.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+1.68mg, +77.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil (with Tbhq [anti Oxidant]), Graham Flour, Honey, High Fructose Corn Syrup, Oat Flour, Water Contains 2% Or Less Of: Cinnamon, Malted Barley Flour, Dextrose, Salt, Baking Soda, Caramel Color, Natural And Artificial Flavors (contains Milk), Ammonium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 16.07g (+0.92g, +6.07%) | |
| Saturated Fat | 3.57g (-2.49g, -41.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 75.0g (+2.27g, +3.12%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 42.86g (+3.47g, +8.81%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.11g, +135.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.18mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Popcorn, Peanuts, Sugar, Brown Sugar, Butter, Canola Oil, Less Than 2% Of: Salt, Soybean Oil, Soy Lecithin, Sodium Bicarbonate, Citric Acid And Tbhq (for Freshness) Contains: Milk, Peanuts, Soy May Contain: Tree Nuts (almonds, Cashews, Pecans, Walnuts) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-14.00kcal, -3.08%) | |
| Total Fat | 20.59g (+5.44g, +35.91%) | |
| Saturated Fat | 13.24g (+7.18g, +118.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-16.00mg, -2.94%) | |
| Total Carbohydrates | 67.65g (-5.08g, -6.98%) | |
| Dietary Fiber | 5.9g (+5.90g) | |
| Sugars | 35.29g (-4.10g, -10.41%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+2.85g, +94.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.24mg (+2.06mg, +94.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Anhydrous Milkfat, Soya Lecithin [emulsifier], Natural And Artificial Flavors), Pretzels (wheat Flour, Salt, Vegetable Oil [palm And Or Corn Oil], Maltodextrin, Buttermilk Solids, Lactic Acid, Citric Acid, Yeast, Modified Corn Starch, Butter Flavor, Vinegar, Leavening [baking Soda]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+9.00kcal, +1.98%) | |
| Total Fat | 17.86g (+2.71g, +17.89%) | |
| Saturated Fat | 3.57g (-2.49g, -41.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 71.43g (-1.30g, -1.79%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 21.43g (-17.96g, -45.60%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.54g, +17.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.86mg (+1.68mg, +77.06%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.36g | |
| Fatty acids, total polyunsaturated | 8.93g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Sugar, High Fructose Corn Syrup, Corn Syrup, Cinnamon, Salt, Leavening (sodium Bicarbonate, Monocalcium Phosphate), Artificial Flavors, Soy Lecithin (emulsifier) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+4.00kcal, +0.88%) | |
| Total Fat | 17.67g (+2.52g, +16.63%) | |
| Saturated Fat | 5.3g (-0.76g, -12.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 530.0mg (-15.00mg, -2.75%) | |
| Total Carbohydrates | 70.67g (-2.06g, -2.83%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 38.87g (-0.52g, -1.32%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (+4.04g, +133.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.18mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.07g | |
| Fatty acids, total polyunsaturated | 3.53g | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Peanuts, Sugar, Popcorn, Brown Sugar, Margarine (partially Hydrogenated Soybean Oil, Soybean Oil, Salt, Sweet Dairy Whey, Soy Lecithin, Mono And Diglycerides, Sodium Benzoate [ Preservative], Artificial Butter Flavor, Colored With Beta Carotene And Vitamin A Palmitate), Butter, Less Than 2% Of: Salt, Soybean Oil, Soy Lecithin, Sodium Bicarbonate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+3.00kcal, +0.66%) | |
| Total Fat | 20.83g (+5.68g, +37.49%) | |
| Saturated Fat | 12.5g (+6.44g, +106.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 521.0mg (-24.00mg, -4.40%) | |
| Total Carbohydrates | 70.83g (-1.90g, -2.61%) | |
| Dietary Fiber | 4.2g (+4.20g) | |
| Sugars | 37.5g (-1.89g, -4.80%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+1.14g, +37.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.0mg (+0.82mg, +37.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pretzel Rods (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Salt, Potato Flour, Wheat Gluten, Oat Fiber, Yeast, Soda), Chocolate Flavored Wafers (sugar, Palm Kernel Oil, Cocoa Powder, Milk, Soy Lecithin, Salt), Toffee Bits (milk Chocolate, Sugar, Palm Oil, Butter, Almonds, Salt, Flavor, Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 438.0kcal (-17.00kcal, -3.74%) | |
| Total Fat | 14.06g (-1.09g, -7.19%) | |
| Saturated Fat | 6.25g (+0.19g, +3.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-14.00mg, -2.57%) | |
| Total Carbohydrates | 71.88g (-0.85g, -1.17%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 25.0g (-14.39g, -36.53%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.22g, +106.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.25mg (+0.07mg, +3.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Palm And Palm Kernel Oil (with Tbhq [preservative]), Cinnamon Topping (sugar, Cinnamon, Maltodextrin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Natural And Artificial Flavor, Cinnamaldehyde, Glycerin, Wheat Flour, Fd&c Yellow 6, Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5, Triacetin, Citric Acid, Monosodium Glutamate, Caramel Color, Sodium Benzoate [preservative], Bha [preservative]), Vegetable Oil Blend (palm Oil, Sunflower Oil And Or Canola Oil And Or Soybean Oil [contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Wheat Bran, Contains 2% Or Less Of: Leavening Agents (ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Salt, Natural And Artificial Flavor, Soy Lecithin, Propylene Glycol Monostearate, Sodium Metabisulfite, Glyceryl Monostearate, Sodium Stearoyl Lactylate, Calcium Sulfate, Zinc Oxide, Fd&c Yellow 5, Fd&c Blue 2 Contains Wheat And Soy Ingredients May Contain Traces Of Treenuts, Milk, Egg, Peanuts And Coconut Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-8.00kcal, -1.76%) | |
| Total Fat | 21.05g (+5.90g, +38.94%) | |
| Saturated Fat | 7.89g (+1.83g, +30.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 553.0mg (+8.00mg, +1.47%) | |
| Total Carbohydrates | 57.89g (-14.84g, -20.40%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 28.95g (-10.44g, -26.50%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.23g, +73.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.29mg, -13.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.89g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Margarine [palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin A Palmitate], Whole Grain Rolled Oats, Cranberries, Walnuts, Eggs Contains 2% Or Less Of Each Of The Following: Skim Milk, Molasses, Baking Soda, Corn Syrup Solids, Salt, Cinnamon, Water, Natural And Artificial Flavors, Caramel Color, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (-8.00kcal, -1.76%) | |
| Total Fat | 21.05g (+5.90g, +38.94%) | |
| Saturated Fat | 7.89g (+1.83g, +30.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 553.0mg (+8.00mg, +1.47%) | |
| Total Carbohydrates | 57.89g (-14.84g, -20.40%) | |
| Dietary Fiber | 2.6g (+2.60g) | |
| Sugars | 28.95g (-10.44g, -26.50%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+2.23g, +73.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (-0.29mg, -13.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.89g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Margarine [palm Oil, Water, Soybean Oil, Sat, Mono And Diglycerides, Annatto (color), Calcium Disodium Edta (preservative), Artificial Flavor, Vitamin A Palmitate], Whole Grain Rolled Oats, Cranberries, Walnuts, Eggs, Contains 2% Or Less Of Each Of The Following: Skim Milk, Molasses, Baking Soda, Corn Syrup Solids, Salt, Cinnamon, Water, Natural And Artificial Flavors, Caramel Color, Sunflower Oil | ||